Health & Fitness

What You Should Know About Creatine

More and more people are becoming aware of how fitness plays a critical role in our lives. Especially with the onset of the Coronavirus, more of us have been forced to be faced with our current health conditions and what it is we need to do to ensure we lead healthier lives. Supplements have been gaining popularity over the years, and rightfully so.

learn about the health benefits of creatine

here are certain vitamins and minerals that your body needs, and often people don’t get the ideal requirements from the food they eat alone - this is where supplements come in. When it comes to people who have been well acquainted with fitness for a long time, they have a better understanding of supplements because they rely on them to help them build mass and muscles. And this is where creatine comes into the picture. 

What Exactly is Creatine?

Creatine is a protein that is created mainly in the liver and sent out into the bloodstream. It is then taken up by the muscles in your body, helping you to create energy, in a nutshell. We usually get this useful protein into our bodies naturally by eating fish or meat, but for those who want to build on their muscle mass, it makes sense to supply the body with a supplement to increase the production of it in your body. It is mainly stored in your muscles but a small percentage does go to your brain, hence the boost of energy. Basically, if your aim is to gain more muscle, this is the supplement for you.

How Does it Affect Your Performance?

Because creatine allows you to have more energy, especially in the muscles, your athletic performance will increase considerably. It is important, however, to make sure that when you are getting these supplements, you do so from a reliable source and check that they are certified and credible. There are a wide variety of options available in the market, but the reviews from BarBend give you a comprehensive list of the best options and what each one provides in terms of quantity, quality, and effect. We have to remember that people have different bodies that function at different levels, so it’s important that before you get yourself a creatine supplement, that you understand how your body works first. To be able to get the perfect supplement, go visit a nutritionist and get some tests done to better understand what’s happening with your body. You want to be able to get the best performance from using creatine, so it’s important to do it right. 

What are its Effects on Your Muscles?

To put it simply, creatine will increase your muscle strength and mass. Adults of any age can use creatine to achieve a fitter body and stronger muscles, the only difference being the dosage, of course. Many different studies have been carried out to see how effective creatine supplements can be, and conclusively, when taken along with exercise it does considerably increase build, and this is because its focus is on strengthening the muscles and building on muscle fibers as you work out. 

What is the Best Way to Take it?

Creatine is offered in several forms such as pills and even added into energy bars, but the best way to consume it is in powder form. This way, you can create protein shakes with creatine. There is no set rule on when you need to take it, although it does make sense to take it before a workout, possibly in the morning. The most important thing to keep in mind is to be consistent and have a routine as to when you make it so that you can actually see results. Creatine does get into the system quite fast, so about an hour before your workout or right after sounds pretty ideal.
creatine powder supplement

Knowing which supplements to take for what your body needs is extremely important. So if you’re looking to build on your fitness and want to put on some muscle mass, your best bet is creatine. Now that you have a better understanding of what creatine is and how it works, you can confidently go ahead and try it out. Make sure that you get a reliable brand and do your research beforehand so that you’re not being taken for a ride.

Understand how best to consume it and make the most out of your workouts. Don’t forget that supplements are called supplements because they only increase what should already be in your body. So don’t neglect the fact that you always have to prioritize having a healthy diet with the right kind of balance.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.