Health & Fitness

What Is so Special About CrossFit Training

There are many ways to stay fit and healthy. Others prefer dieting, others prefer exercising, and many do both. Like dieting, there are many ways to work out as well. You can do sports and other specialized types of exercises that fit your wants and needs.  If you’re looking for something new to get the sweat going, why not try CrossFit Training?

what is crossfit training

What is CrossFit Training?

CrossFit Training is a form of high-intensity interval training that features exercises that improve strength and conditioning. The CrossFit training itself is usually made up of several functional movements performed as intervals and high intensity. What’s great about it is that the movements are basic. These include squatting, pushing, pulling, and even running.

Gyms that specialize in CrossFit Training are called “boxes.” More and more of these gyms are popping up worldwide due to the popularity of CrossFit Training. By now, you’ve likely heard of CrossFit. What is it about this training regimen that makes it a hit amongst people of all gender and ages?

What’s So Special About It?

CrossFit was made to help everyone workout easily. As such, the exercises included in each session aren't too complicated. You’ll start off doing a few reps of certain movements. As you get better, you’ll be taught advanced steps that may be harder to pull off but can still be accomplished by anyone.

This kind of training routine is versatile. It can be altered to whatever you need. The workouts can be less intense if you want to. It can also be more intense if you want it to be, say experts at Exile Gear. Some athletes invest in a particular product to help their training. This includes the right shoes and even weighted vests to up the difficulty of regular exercise. Of course, training with these extras makes it much more challenging, but the results come faster as well. You don’t have to work with the professional equipment immediately. Work your way up to them as you go so your progress is as sustainable as possible.

What Are the Benefits

There are pros and cons to CrossFit as there are with any other exercise routines. CrossFit workouts are a great way to burn calories. According to the American Council on Exercise (ACE), CrossFit can help men burn 15-18 calories per minute. On the other hand, women can burn 13-15 calories during these intense workouts. By comparison, men burn only 11 calories per minute using weightlifting machines, while women lose eight calories per minute using the same routine.

CrossFit burns a lot of calories because most of the exercises are full-body exercises at high intensity. These kinds of workouts often help individuals burn a ton of calories. What’s even better is that CrossFit sessions are run at intervals from 45-minutes to 1-hour. This means you’ll really lose a ton of calories when doing this kind of training. The good news is that CrossFit isn’t all about burning those extra calories off of your body.  

Studies suggest that CrossFit training also helps you gain muscle strength and stamina. This shouldn’t be a surprise, though. The exercises included in a CrossFit session mostly revolve around you controlling your own bodyweight, so building strength is definitely one of the benefits.

That being said, CrossFit helps you gain better control of your body. Be it through flexibility or your ability to do various actions effortlessly. Overall, CrossFit improves your overall physical condition well. Muscle stamina refers to how long it takes before your muscles feel worn out. This makes CrossFit excellent supplementary training for athletes. Contact sport athletes like Brazilian Jiu-Jitsu, and Wrestling practitioners use CrossFit because it helps their muscles stay stronger for an extended period of time.

Everyone Can Try It Out

One of the reasons why some people avoid going to the gym is that they get intimidated by all of the equipment and intricate movements often required by the coach. With CrossFit, this is rarely a problem. The training program accommodates people from all walks of life. Even if this is your first time exercising, you can handle the routines easily.

People try out CrossFit for many reasons. Athletes do it to add strength and stamina. Regular people do it to lose weight and become healthier. Another benefit to CrossFit is that it allegedly helps improve your aerobic fitness, which is basically your stamina. High-intensity workouts really do improve your VO2 max, which is your body’s capacity to intake oxygen.

As you can see, CrossFit is capable of improving your physical capabilities tremendously. Regardless of whether you’re an athlete or just a person looking to become healthier, CrossFit Training offers more benefits than any other workout. Since it’s easily accessible in many gyms, you can give it a shot anytime.

benefits of crossfit training

Group Workouts

For this reason alone, more and more people are being encouraged to take CrossFit training in gyms near them. CrossFit programs often happen in groups. Rarely do you see sessions with only one student. Honestly, working out solo is more tiring than training in a group. That being said, you can bring your friends and family to a CrossFit Training center if you’re afraid to try it out on your own. It’s fun doing CrossFit with others as you get to experience their journey and progress as well. Some gyms offer discounted packages for groups that enroll for CrossFit Training.

Perhaps one of the best things about CrossFit is that you can do it everywhere. Most CrossFit routines don’t require the use of expensive gym equipment. All you need at most is a yoga mat, the right workout attire, and rubber shoes. Of course, it’s still better if you take CrossFit lessons from an actual teacher so that you can avoid doing some movements wrong. CrossFit Training may be one of the newest fitness programs to hit gyms in the last decade. That doesn’t mean that the workout isn’t tried and tested already. You can easily see countless fitness success stories brought about by CrossFit training worldwide. It wouldn’t hurt to try it out… but it will be tiring.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.