Things To Keep in Mind Before Getting a Laser Lipo

Traditional liposuction procedures are invasive. They are typically used to get rid of fat from stubborn areas like the arms, thighs, abdomen, and neck. Even though they are effective, there is another way to get rid of excess fat with no downtime or surgery. With laser liposuction, you can target stubborn fat without making incisions to the body.

laser liposuction

 Here are a few important things to keep in mind before you get a laser lipo procedure.

1. You Aren’t Always a Good Candidate

Even when you want laser liposuction, you may not be a good candidate. The procedure is generally safe and appropriate when you need to get rid of unwanted fat.

You may use it to target the fat on your face, hips, calves, back, and stomach. According to the team of experts at, you may not be a good candidate for laser lipo if you have heart diseases, infectious diseases, or acute diseases. It is not recommended during pregnancy either. Even though laser lipo works well, it is not supposed to be your primary weight-loss option. Do not attempt to use it to treat obesity.

2. Diet Matters

You need to eat a healthy and balanced diet on the days leading to your procedure. Consume plenty of vegetables and minimize carb consumption. Even though the procedure is supposed to get rid of excessive fat, you must put in the effort to keep the fat off.

It is wise to start your diet before the procedure. That way, you will have no trouble keeping it up after treatment. If you eat unhealthy foods before getting laser lipo, you are unlikely to adopt a healthy diet after treatment. Eating healthily also boosts your confidence and energy levels.

3. Avoid Sugary Drinks and Alcohol

Do not consume alcohol or sugary drinks on the days leading to your procedure. If you need to consume them, moderation is key. The following tips may help you minimize alcohol and sugars in your diet:

  • Drink the diet versions of your favorite soft drinks
  •  Consume low-carb spirits with low-carb mixers
  •   Do not consume any alcoholic or sugary drinks on the day of treatment 

4. Exercise

It is important to exercise before getting a laser lipo. Try getting at least 30 minutes of exercise every day. Just like diet, exercise is a habit that you need to develop over time. It will help you maintain the results of your procedure for a long time.

If you have not been exercising, you can start slowly and build up gradually. Short high-intensity exercise is just as effective as longer workouts. On the internet, you will find plenty of programs for newbies.

5. Relax

Even though laser lipo is a non-invasive procedure, you need to relax and get enough rest before your treatment. It is a painless procedure so you do not have to worry about that. If you have anxiety before the procedure, breathing exercises may help.

Speaking with an expert about it may help you clear all anxiety. They may answer your questions and put your mind at ease. Other tips to help include meditation, listening to calming music, and reading a book.

what is laser lipo

6. Prepare for Side Effects

After treatment, it is common to experience a few minor side effects. They include tenderness and bruising in the treated area. Occasionally, you may experience irritation, infection, or scarring.

Usually, patients recover within a few days. If your symptoms persist, seek medical help as soon as possible. You can go back to exercise and other strenuous activities a few weeks after the procedure.

7. The Results are Apparent Right Away

Once the swelling subsides, the results of your treatment will be clear. Laser lipo removes fat entirely. Most patients also get tighter skin after the procedure. This benefit can make laser lipo a better option than traditional liposuction which only removes fat without tightening the skin. The laser promotes tissue coagulation and collagen production. It gives your skin a tighter, more youthful appearance.

Laser lipo has plenty of benefits. Being a non-invasive procedure, no incisions are made so you do not need to worry about a lengthy recovery period. It is a lot more comfortable than traditional liposuction. Even though traditional liposuction works, it leaves you with saggy skin. However, laser lipo may tighten the skin around the treatment area. It leaves you with a more sculpted look. The results of your treatment will be apparent right from the start. They are realistic and you can maintain them with diet and regular exercise.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.