In this fast-paced world we’re living in, it seems like we’re all in pursuit of happiness. Some of us believe that having a lot of money will make us happy, others indulge in delicious food, and some believe that doing what they love will make them happy. The truth is, there’s no sure-fire recipe for happiness. If it makes you happy, then it does.
However, despite our vigorous ventures, a lot of us fail to achieve this sought-after happiness. If you’re doing everything you can in pursuit of what you believe will make you feel happy yet still feel like you’re stuck, then maybe you’re looking at the equation wrongly. Chances are, there are things you’re doing that are stopping you from being happy. Here are 7 toxic habits that may be the culprits behind your wasted efforts.
Wanting to Please Others
Are you really doing whatever makes you happy, or you just doing what you think will please others? It may be for the sake of your parents’ happiness or you believe that your significant other will love you more, but doing something for the sake of others will never work out in your favor. Forget society and their twisted sense of justice. Start searching for what truly makes you happy, even if that means you’ll disappoint others’ expectations of you. Remember, this is your life, and you only have one chance at living it.
Comparing Yourself to Others
We’ve become too used to comparing ourselves to others. Sometimes, this comparison is the only way we know how to keep moving with our lives. If you find yourself making decisions and making changes just to become better than others, then it’s time to put a stop to this toxic habit. You shouldn’t be compared with anyone other than yourself.
Waiting for the “Right” Time
Perhaps you do know what makes you happy but you’re not pursuing it. Why wouldn’t you? Shouldn’t you start seeking it right away, or are you just looking for the right time to start? Believe it or not, there’s no such thing as the “right time”. If you keep waiting for when the time feels right, you may never find happiness at all. While making life-changing decisions need a lot of consideration and planning, sometimes you just have to do it. You’ll always feel tired, demotivated, stressed, or uncomfortable. The right time is when you choose to do it despite all the circumstances.
Giving in to Negative Thought Patterns
Feeling stressed, worried, and anxious is a normal part of being human. We were wired that way; these emotions help us detect danger and preserve our safety. However, letting these emotions run wild will only suck your soul dry. Samantha, a health and wellness expert at lovelyrefinement.com points out that, while these emotions are strong, you can condition yourself to put a stop to their toxicity. The next time you feel overwhelmed with the negative thoughts filling your mind, take the time to talk with your demons and put them to rest.
Holding onto the Pain
Ironically, many of us keep holding onto their pain despite our suffering. It seems like we’ve become addicted to the pain. In a twisted sort of logic, this pain has become our comfort zone; it’s the only place where we know how to operate.
However, this delusional sense of purpose is only eating away at your sanity. Feel the pain and then let go of it; as scary as it can be, it’s the only thing that can set you free.
Failing to Take Care of Your Mental Health
Oftentimes, we only realize that our mental health is unstable when we’re way too stressed. However, waiting for the stress to break your sanity is the worst thing you can do to yourself. In order to live a healthy and fulfilling life, you need to maintain your mental health consistently. Be sure to meditate, practice mindfulness, and be grateful for every breath you take.
Neglecting Your Physical Health
Over time, your bad lifestyle habits will gradually catch up to you and leave you incapacitated. Don’t wait until your physical health deteriorates so you can start a healthy lifestyle. Be consistent on exercise, plan healthy meals, quit smoking, and maintain a nurturing social circle.
We often focus on the things we can do to be happy, but what if our current habits are the ones holding us back from progress? If you feel stuck, perhaps it’s time to look at your mindset and habits that may be poisoning your efforts. Once you identify them, you’ll have much better insights as to how to find the happiness you’ve been seeking for too long.