Health & Fitness

The Most Efficient Dietary Plan for Metabolism Boosting

We all have that one friend who can eat everything without gaining any weight. The chances are that your friend has a high metabolism. Individuals with high metabolisms require more food than the average individual, as their body is constantly burning calories.

the diet for improving your metabolism

A slow metabolism often results in more fat stored in your body and can result in additional health issues. You may notice that you have a slow metabolism if you have tried losing weight but find it difficult just by cutting calories, you may also suffer from ongoing fatigue, continuous headaches, depression and low mood, thin hair, and brittle nails.

There are a few ways you can speed up your metabolism, and your diet is a good place to start if you want to achieve this. In this article, we will advise you of the most efficient dietary plan for metabolism-boosting.

Eat Protein-Rich Foods

One of the most important things to add to your diet is foods rich in protein. These include things such as lean meat, effs, dairy products, and nuts. It is common for people who want to lose weight to be scared of eating too much protein, thinking this is mostly for serious athletes who want to gain weight and muscle mass. However, this is not correct and these foods can actually boost your metabolism significantly, thus helping you lose weight. Additionally, if weight loss is your main goal, protein foods are great because they keep you full for longer, ensuring that you resist those cravings and overeating.

Iron, Zinc, and Selenium-Rich Foods

These nutrients are essential in supporting your body to function properly and have many different health benefits. One of these benefits includes the boosting of your thyroid gland. This gland plays an important role when it comes to weight and it can be the reason some people struggle to lose weight no matter how many diets and how many different workout plans they try. Empirical studies have suggested that individuals that have diets low in iron, zinc, or selenium are more likely to develop thyroid issues and more likely to be overweight. Some of the foods to eat in order to provide your body with this benefit include seafood, legumes, nuts, and seeds.

Chili Peppers

Chilli peppers are another great ingredient to add to your metabolism-boosting diet. They have an active component known as Capsaicin – this is essentially what makes chili peppers spicy. You may have heard the benefits of eating spicy food and one of these includes the seep up of your metabolism. Research has shown that this simple ingredient can help an individual burn an additional 50 calories a day when taking a daily 135-150 mg of capsaicin.

benefits of drinking caffeine for metabolism


Caffeine is another great addition to your diet in order to improve your metabolic rates. Aside from being a great source of energy, this is one of the reasons why this ingredient is used as part of pre-workouts and fat burning supplements. It is important to note that caffeine in excess can also have various negative effects on the body, therefore you should always consume it in moderation. It can be difficult to find what will help with the renewal of your metabolism, but if it works, make sure you stick with it consistently so you see the results. Changing the way your body works is a long process, and may not be achieved quickly, therefore be patient and the results will speak for themselves.

Metabolism-Boosting Spices

Whoever said that healthy food is boring and bland surely does not know what they are talking about. Eating healthy should not mean flavorless meat and vegetables. The use of spices is not only great to make food fun, it also has properties that boost your metabolism. Having some pepper, ginger, and turmeric added to your food or even smoothies is a great way to reap the benefits of these spices.

Apple Cider Vinegar

Vinegar is not something that appeals to most people. It does not necessarily smell or even taste good. However, it is a great way to ensure that your metabolic rates increase. The use of apple cider vinegar is on the rise as more and more people become aware of its benefits, including increased fat loss and feelings of fullness. Most people decide to drink shots of apple cider vinegar with turmeric and ginger first thing in the morning, however ingesting it this way is not ideal as you could consume more than the recommended daily dose, and overtaking apple cider vinegar can have negative effects. There are tablets you can take, which will provide you with these benefits in a safe way. 

Having an increased metabolism is required if you want to lose weight as fast metabolic rates help your body rid of fat and toxins. It can be difficult to speed up your metabolism naturally, but your diet is a good place to start. Make sure that you add some of the elements discussed above to your diet in order to boost your metabolism.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.