Health & Fitness

Papaya Juicing Recipe

Papaya is a tropical fruit that is known for it's juice filled flavor.  The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S.  Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals they provide for your body.  If you are looking to add the nutrients from papaya's into your diet it is important to learn more about the best Papaya juicing recipe available.

papaya juice in a glass

The fruit has a smooth texture but is really known for the health benefits it provides such as calcium, iron, potassium, and other nutrients.  This is why it has become one of the most popular ingredients for juicing in recent years.  If you are looking to add these nutrients to your daily diet we highly recommend that you read our article to learn how to prepare papaya.  We will also give you a step by step guide to our famous papaya juicing recipe.

How To Prepare Papaya

If you have never prepared papaya it is important that you take a few steps beforehand to make sure it is cleaned in order to have the best possible result.  Our first recommendation when you are thinking about Papaya is to find a good source of the fruit.  Often times large grocery stores won't have the highest quality fruit so we recommend that you take a look at local farmers market in order to get organic fruit options. This is similar to finding the best green tea brand or finding organifi red juice, it can be difficult to find in your average grocery store.

After you find a good quality papaya it is important to properly clean the fruit.  Even though you won't be eating the outer shell of the fruit it is important that you give the entire fruit a rinse.  After the fruit is cleaned you should cut the fruit in half.  Then you will scoop out the black seeds from the core.  Once the seeds are removed you can begin to cut the outside of shell away from the fruit.  This will provide you with papaya that is ready to eat!

Our Favorite Papaya Juicing Recipe

Now that you have an understanding on how to prepare your fruit, let's jump into our favorite papaya juice recipe.

Preparation Details:

  • Preparation time - 10 minutes
  • Serving Size - 2 servings

Juice Ingredients:

  • 1/2 medium sized papaya
  • 1/2 cup of fresh orange juice or fresh pineapple juice
  • 2 teaspoons of organic honey
  • 2 teaspoons of lemon juice
  • 1/2 cup of ice or cold water for your desired consistency
  • (Optional) A pinch of salt for added flavor


The first thing we would like to do is to clean our papaya and then cut it in half.  Once the fruit is cut in half we are able to clean out the seeds from the middle of the fruit.  After the seeds are removed we can peel the outer shell from the papaya.

We can then place the papaya, orange juice or pineapple juice, honey, lemon juice, and ice cubes in the blender.  We recommend blending for up to 10 seconds but it can be done for shorter or longer depending on your desired consistency.  After it is blended we recommend serving immediately and you can add more lemon juice or sugar to add more flavor to the drink.  We hope that you give our papaya juicing recipe a try and share the juice with your friends and family!

Health & Fitness

Nugenix Review – Does Nugenix Work

Nugenix is known to be one of the most advertised testosterone booster of 2020 because of how popular it is to be advertised online, as well as on television. The product targets men in the 30+ age range who are struggling to keep the testosterone levels high. The Nugenix team promotes their product as a natural booster that helps to improve your testosterone levels without any harsh side effects. Our team review the company as well as their products to let you if it works or not.

does nugenix work

If you are looking for a supplement to improve your testosterone levels, sexual performance, energy levels and more then you have probably taken a look at Nugenix. Our team performed the necessary research to help our readers understand if Nugenix works and if it's a good option for them.

What Is Nugenix?

Nugenix is known as a free testosterone booster that is advertised to help boost testosterone levels. The products are manufactured from the NuGenix LLC corporation which is a health and fitness company which has a headquarter in Utah, U.S. Nugenix is one of the most popular testosterone products on the market because of the science and testing on the products but also because of how frequently they advertise of television and social media. The product is available for men who are getting older and would like to stay active and more youthful.

Benefits of Nugenix

Nugenix provides users with a increase in free testosterone which has been proven to have a variety of health benefits. It is for men who are aging but would like their bodies to feel even better than when they are were younger. From scientific testing some of the benefits of Nugenix are the following:

  • Nugenix helps to safely boost the free testosterone levels of the user.
  • Drastically improve energy levels and see a boost in activity levels.
  • Improve overall muscle and strength levels and appearance.
  • Improve libido to a healthy level.
  • Help improve the overall health and drive.

Nugenix Ingredients

With years of experience evaluating health supplements and products, our team has evaluated the ingredients in Nugenix to help our readers understand what they are taking. It is important to take a look at the ingredients of every health product that you take to have a better understanding of what the health impacts it will have. Nugenix ingredients are similar to other similar products but they seem to utilize higher quality ingredients compared to other company's that we have evaluated. Below are the ingredients in Nugenix:

TestofenTestofen is a well known ingredient that is extracted from the Fenugreek herb. It has been heavily tested and most studies confirm how efficiently it can increase the overall levels of free testosterone for users. Nugenix utilizes a clean form of Testofen without any unnecessary additives.

Zinc - Zinc is one of the most tested and widely used health ingredients in the world. It is found in numerous different products and is found naturally in the human body. It is known for its ability to provide the body with a healthy and strong immune system.

Tribulus Terrestris - Tribulus Terrestris may not be as well as known for the average consumer compared to other ingredients but it is well known in the health industry for its anti-inflammatory properties. The ingredient is often found in traditional Asian medicine and has been used to treat anything from chest pain to eczema.

Vitamin B6 & B12 Vitamin B6 & B12 are often used in health products especially testosterone boosters. They vitamins have been heavily tested and have shown benefits such as improved brain hormone production and stress relief.

L-Citrulliune Malate - L-Citrulline Malate is an amino acid the occurs naturally in the body where it helps improve blood flood throughout the body. This is important for testosterone boosting supplements as it can help boost muscle gain, athletic performance, brain function, as well as sexual performance.

Nugenix Side Effects

Our team likes to fully evaluate the ingredients within a health supplement in order to have a better understanding of what the potential side effects might be. By looking at the ingredients as well as customer review of Nugenix we are able to list the potential side effects. It is important to understand that the ingredients in Nugenix are considered safe so as well as you follow the packaging you shouldn't face any side effects. But if you overdose or take the supplement in an improper manner you might have side effects such as:

  • Stomach pain
  • Diarrhea and excessive gas in extreme cases
  • Bloating and water retention

The ingredients in Nugenix that we listed in the above section have gone through many rounds of testing and have been proven to be efficient but also safe. There can be possible complications if you have any allergies with any of the ingredients.

Nugenix Reviews

Now that you understand the ingredients as well as possible side effects, let's take a look at what customers have said about Nugenix. By looking at Nugenix reviews we will have a better understanding of what customers experienced when taking Nugenix on a daily basis as well as the benefits or cons they experienced.


5/5 Amazon Review

"I typically don't like to leave reviews but I had to leave a review for Nugenix. I have been using the product for nearly a year and it does everything that it promises! I have more energy than I have had in nearly 10 years. I highly recommend it to everyone who is interested."


5/5 Facebook Review

"I have never had any problems in the bedroom but since I will turn 54 this year I have noticed that I have less energy than ever. I work construction so I am on my feet all day but Nugenix has help tremendously! I now have more energy than ever and I have even been able to go to the gym every night. I was never able to do that before. I love it!"


4/5 Google Review

"Nugenix works great! I have noticed amazing results over the past 6 months. I have even recommended it to my friends and they love it too. I only wish that it was a little cheaper. But I love how it makes me feel and I haven't felt any bad side effects."

As you can see from the above Nugenix reviews, typically, customers seem to absolutely love the product! But there have been a few customers who wish that the product was a little bit cheaper since you have to take it on a consistent basis.

Does Nugenix Work?

You should now have a deep understanding of what the benefits, ingredients, possible side effects, and customer reviews of Nugenix are. So to wrap up the review: does Nugenix work? Yes. From our evaluation and customer reviews we believe the Nugenix is a great option for those who are looking for more energy and to increase their testosterone levels. We recommend you speak with you physician before starting any health supplement but typically this is approved for most people.

If you would like to read more of our health articles such as our Keto Custom Plan Review check out our health articles.