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old school new body complete workout review

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then don't worry because you are not alone.  Millions of people around the world are struggling to stay fit and achieve the body that have always wanted as they get older and struggle with their busy schedule.  But is there something you can do to fix it?  With our Old School New Body Review we strive to get to the bottom of this.

Many people settle with the unrealistic mindset that their bodies will become weaker and weaker every day as they grow older.. But that doesn't have to be the case.  With the correct changes to your diet, lifestyle, and fitness routine you can maintain and build a healthier life than you ever had, no matter your age.  If you are ready to learn more about Old School New Body and our recommendation to living the healthiest life possible, continue to read on.

Old School New Body Review: A Complete Overview

old school new body complete workout review

If you have never heard of the Old School New Body workout routine, is can be summarized as a easy to follow resistance oriented workout that focuses on low weight usage so its gentle on your joints.  The resistance focused workouts promote lean muscle building, fat burning, and build healthy joints.  Which makes it a great workout program for anyone who is new to a complete workout program as well as anyone who is worried about their joint health from aging.  Consistent use of the Old School New Body workout routine has shown an increase in lean muscle growth as well as an improvement for health joints.

By using low to moderate resistance weight, this workout program is suitable for anyone, even people over the age of 60.  This means it is a great option for men as well as women of nearly any age or health level.  Often times there is a hesitation with older people to workout because of a fear of becoming "bulky".  However, this is an unrealistic fear, as the low resistance workouts are proven to promote lean muscle growth as well as promote a tone body.

Who Created The Old School New Body Program?

The Old School New Body workout program was developed by Steve and Becky Holman who are popular in the fitness world.  Steve is know for his contribution of Iron Man Magazine where he operates as the editor-in-chief.  Iron Man Magazine is considered by many as one of the most respected finesses magazines available.  Becky has a proven track record of writing in-depth lifestyle and nutrition pieces that are great.  Their long experience in the health and fitness industry demonstrates their great understanding of the niche.  You are in great hands with Steve and Becky Holman.

What Exercises Are In The Old School New Body Program?

After reviewing the Old School New Body workout program we were able to find out how much enphasis is put on resistance training.  But why is resistance training important?  

Why Resistance Training Is Good For You:

  • Keeps your bones strong and less brittle as you grow older.
  • Has been proven to help you tone your body and lose excess fat your body may hold.
  • Help build a lean & fit body that can help lower your risk of common chronic diseases.
  • Helps you boost your metabolism levels which helps you burn more fat as your day goes on.
  • Helps the body produce it's natural anti-aging hormones which help you feel young as well as look younger.

So by using the core resistance exercises inside the Old School New Body program, you can be sure to promote lean muscle growth as well as get rid of excess body fat.

Conclusion Of Our Old School New Body Review:

After going through all of the details of the Old School New Body program, we believe this program is a good straightforward program that is good for some but not for others.  If you think you will stay consistent with a simple and classic workout routine, then this is a good option for you.  They make it easy and simple to follow even if you are new to working out.

But if you would like something that is a little newer and provides videos that you can follow along, this may not be the workout program for you.  At the end of the day if you stay consistent with your workout routines and your diet, we believe you will begin to see results.

For more blog articles in a variety of different niches, please checkout the rest of our website: Rooted Mama Health

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