Health & Fitness

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then don't worry because you are not alone.  Millions of people around the world are struggling to stay fit and achieve the body that have always wanted as they get older and struggle with their busy schedule.  But is there something you can do to fix it?  With our Old School New Body Review we strive to get to the bottom of this.

Many people settle with the unrealistic mindset that their bodies will become weaker and weaker every day as they grow older.. But that doesn't have to be the case.  With the correct changes to your diet, lifestyle, and fitness routine you can maintain and build a healthier life than you ever had, no matter your age.  If you are ready to learn more about Old School New Body and our recommendation to living the healthiest life possible, continue to read on.

Old School New Body Review: A Complete Overview

old school new body complete workout review

If you have never heard of the Old School New Body workout routine, is can be summarized as a easy to follow resistance oriented workout that focuses on low weight usage so its gentle on your joints.  The resistance focused workouts promote lean muscle building, fat burning, and build healthy joints.  Which makes it a great workout program for anyone who is new to a complete workout program as well as anyone who is worried about their joint health from aging.  Consistent use of the Old School New Body workout routine has shown an increase in lean muscle growth as well as an improvement for health joints.

By using low to moderate resistance weight, this workout program is suitable for anyone, even people over the age of 60.  This means it is a great option for men as well as women of nearly any age or health level.  Often times there is a hesitation with older people to workout because of a fear of becoming "bulky".  However, this is an unrealistic fear, as the low resistance workouts are proven to promote lean muscle growth as well as promote a tone body.

Who Created The Old School New Body Program?

The Old School New Body workout program was developed by Steve and Becky Holman who are popular in the fitness world.  Steve is know for his contribution of Iron Man Magazine where he operates as the editor-in-chief and has been open about the exercises he supports as well as nutritional tips such as drinking Organifi red juice, making juices that are high in iron, and drinking green tea instead of coffee.  Iron Man Magazine is considered by many as one of the most respected finesses magazines available.  Becky has a proven track record of writing in-depth lifestyle and nutrition pieces that are great.  Some of these health and nutrition ideaologies are similar to those in the Keto Custom Plan as well as the Halki Diabetes Remedy programs. Their long experience in the health and fitness industry demonstrates their great understanding of the niche.  You are in great hands with Steve and Becky Holman.

What Exercises Are In The Old School New Body Program?

After reviewing the Old School New Body workout program we were able to find out how much emphasis is put on resistance training.  But why is resistance training important?  

Why Resistance Training Is Good For You:

  • Keeps your bones strong and less brittle as you grow older.
  • Has been proven to help you tone your body and lose excess fat your body may hold.
  • Help build a lean & fit body that can help lower your risk of common chronic diseases.
  • Helps you boost your metabolism levels which helps you burn more fat as your day goes on.
  • Helps the body produce it's natural anti-aging hormones which help you feel young as well as look younger.  This in combination with antioxidant drinks such as Organifi gold and juicing broccoli can make a huge difference on how you feel.

So by using the core resistance exercises inside the Old School New Body program, you can be sure to promote lean muscle growth as well as get rid of excess body fat.

Conclusion Of Our Old School New Body Review:

After going through all of the details of the Old School New Body program, we believe this program is a good straightforward program that is good for some but not for others.  If you think you will stay consistent with a simple and classic workout routine, then this is a good option for you.  They make it easy and simple to follow even if you are new to working out.

But if you would like something that is a little newer and provides videos that you can follow along, this may not be the workout program for you.  At the end of the day if you stay consistent with your workout routines and your diet, we believe you will begin to see results.

For more blog articles in a variety of different niches, please checkout the rest of our website: Rooted Mama Health

Health & Fitness

ThermoFight X Review – 2023 Weight Loss Supplement Guide

Thermofight X is claimed to be a "fat burner" that works by increasing the rate in which your metabolism burns far. The company makes claims that the active ingredients in their product can help increase the amount of weight you lose by nearly twice as many pounds compared to diet alone.  We analyze the product and Thermofight X reviews to find out if these claims are valid.

Thermofight X

Our team took a look at their Amazon reviews as well as their Better Business Bureau (BBB) profile page in order to get an understanding of customer reviews.  We were able to see that Amazon customers have given them a 3.8 / 5.0 product review.  And their BBB profile has given them a C+ rating which is a concerning sign when you are looking at a health product company.

Our team has ton a complete analysis of Thermofight X in order to give our readers a complete review of the product. Our team has recently included Thermofight X on our best weight loss supplement guide. It is important to make sure you are utilizing health products that have a proven track record and have a strong customer base to back up their claims.

What Is Thermofight X?

Thermofight X also known as It Works Thermofight X is known as a thermogenic weight loss formula that claims to help boost weight loss by improving your metabolism. If you have never heard of thermogenic, it is the. natural process that the human body uses to burn and get rid of stored fat which in result creates heat.  That is why fat burning formulas are typically labeled as thermogenic products.

It Works Thermofight X is known as one the most popular thermogenic weight management formulas because of how well it was marketed.  It is common to see this product all over magazines, tv commercials, and other forms of media which has sparked its popularity in the United States as well as its popularity all across the globe.

It Works Thermofight X

Who Manufacturers Thermofight X?

Thermogenic X is manufactured by the It Works company which is based out of Palmetto, Florida. The founder of It Works is Mark Pentecost who grew up in Allegan, Michigan where he became a math teacher in his home town. He entered the health industry when he created a body wrap for his wife which she wore under her clothes to make her figure appear thinner. Pentecost soon began designing and creating other health products and formulas.  This is where It Works was created and it has grown year over year ever since.

The It Works company is now worth multiple hundreds of millions of dollars. The company has even claimed to have made over $1.2 billion dollars in the past few years.  This definitely solidifies them as one of the largest health companies in the world even though they only have a C+ rating on the Better Business Bureau. There have been hundreds of complaints about the company but they also have sold their product to millions of different customers in the United States. Our team will discuss customer reviews in more detail later on in this article.


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What Does Thermofight X Do?

Thermo X makes a variety of different claims on what their product provides to customers. It is important to understand that often times there is a difference between what a company claims and what the science claims.  Thermofight X and the It Works company claims include:

  • You can lose on average 30 pounds in 90 days of using the product.
  • The product contains ingredients that have been scientifically proven to help improve weight loss.
  • Improves the rate in which your body utilizes thermogenesis to speed up fat burning.
  • Helps to main and support an idea blood sugar level.
  • Boost your energy levels.
  • Keto friendly as well as a keto friendly product.
  • Non-GMO product.

Real Thermofight X Reviews From Customers

Whenever our team is evaluating the benefits of a product we like to take a look at customer reviews as this gives us a more accurate interpretation of the quality of the product.  We believe it is important to find reviews from multiple sources such as Amazon, Facebook, Better Business Bureau, and other websites.  Below are a few a real Thermofight X reviews from actual customers.  Keep in mind there are thousands of reviews out there online so our team gathered what we interpreted as the average review.

"I just recently started using Thermofight X two weeks ago and I have noticed that my appetite has changed. I have only lost a few pounds but I have felt a difference.  I would recommend sticking with it for a few months to see if it works for you as well.

Lauren T. - 4/5 Amazon

"Was recommended this product from a friend at my gym.  They said it helped them lose over 20 pounds so I gave it a try.  I have been using it for two months and have lost roughly 10 pounds. I did have trouble falling asleep the first few days of using it. Overall pretty good product."

Jeff - 4/5 Amazon

"Saw an add for this product and decided to give it a chance. It was a little more expensive than what I was thinking about spending but I gave it a shot.  I only lost 10 pounds over the course of four months.  I did feel less hungry during the day while taking it.  Give it a shot but its not for everyone."

Karen - 3/5 Facebook

Thermofight X Side Effects

Most of the products advertisements don't mention any direct side effects that come with taking the product.  However, this can happen when there isn't enough clinical studies on the side effects.  After examine the ingredients, which we will talk more about in the next section, we recommend being aware that some of the ingredients might give off the following side effects for certain individuals.

  • On and off headaches.
  • Difficulty falling asleep or falling asleep when you first start.
  • Dizziness and vomiting in severe cases.
  • Stomach ache and diarrhea in severe cases.

For many individuals, these side effects are worth it if they are able to burn fat and promote weight loss. During our Thermofight X review we noticed that many customers will deal with any minor side effect if it means that they will lose weight and help their body burn fat. Many other weight loss supplements have worse side effects for the average consumer.

Thermofight X Ingredients

Thermofight X and the It Works company utilize a variety of well known ingredients so there aren't many unknown substances within the product. The main ingredients include:

  • Vitamin B12
  • Chromium
  • Green Tea Blends
  • Raspberry Ketones

Secondary ingredients include the following microcrystalline cellulose, sodium, silica, spirulina, calcium carbonate, glycerin. Many weight loss supplements will utilize these ingredients as well as green tea extract to help you loss weight and body fat.

Vitamin B12

Vitamin B12 is one of the most well known ingredients in the formula and is actually used in a variety of weight loss products. There have been a variety of different sources, which we link to at the bottom of the webpage, that discuss the effectiveness of B12 for boosting your energy and improve fat burning properties. B12 is an essential component for your body that helps to keep your red blood cells healthy.


Chromium is known for its role to help speed up the insulin production in the human body. Certain sources claim this ingredient will help lower your overall appetite which causes you to eat less, which leads to you losing weight. However, other sources will disagree and say there isn't enough evidence to make this claim that it can help with body fat and weight loss.

Green Tea Blend

The green tea blends within this product are similar to what you would find within the best green tea brand because it contains extracts from green tea leafs as well as green coffee bean extract.  The main reason for this ingredient is to add some natural caffeine to the product as this can help boost your energy levels.  This ingredient is used in most products and is pretty simple.

Raspberry Ketones

Raspberry ketones are another ingredient which are often found in different kinds of tea which can help improve your energy levels and speed up weight loss and help with body fat.

Thermofight X Results

Thermofight X makes a claim that many customers will lose weight and can even lose up to 90 pounds within 3 months of utilizing the product.  We find that this claim is probably unrealistic for most users unless there is a dramatic diet and lifestyle change involved.  If a consumer takes the product without changing their overall diet or lifestyle they most likely wont lose more than a few pounds, if that.  But if the consumer uses the product as a tool to help benefit their overall weight loss goal then they may find success with it.

It is important to change your overall diet and lifestyle to a healthy one.  This means counting the amount of calories you eat each day to be at a caloric deficit to lose weight.  As well as consuming natural and sugar free food.  We always recommend talking to your doctor before trying any health product or before beginning your weight lose journey.  Seeking the advice from a nutritionist is also a great option.

Thermofight X Review


The product utilizes common and popular ingredients without many well known side effects. 


The company has a C+ rating on BBB which is rather low for a health company.


The cost can be seen as moderately expensive as it is slightly higher than the average product.

Overall Rating: 3.5 / 5

It Works Thermofight X

The It Works company provides an exaggerated claim that sets false expectations for the consumer.  As well as having a subpar BBB rating.  The ingredients within the product are pretty popular among similar products which can offer slight benefits for most consumers without a large list of known side effects.

Health & Fitness

Modere Trim Review

Modere Trim is a unique liquid based collagen supplement that is advertised as being able to provide weight loss improvements as well as skin improvements for the consumer. The product comes in a variety of different flavors which makes it ideal for those who are looking for the health benefits but also want a product that tastes good. The company makes a variety of claims about the benefits that it provides to consumers which our team analyze. We take a look at customer reviews, the ingredients, potential side effects, and more to uncover the truth about the Modere Trim product.

modere trim review

Modere Trim is one of the most popular health supplements on the market because of how well it was advertised but our team dive into the research to provide a complete Modere Trim Review to help our readers make an educated buying decision. Our team has recently included Modere Trim in our best weight loss supplement guide. We always recommend doing your research and speaking with your doctor before trying any health product or lifestyle change.

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What Is Modere Trim?

Modere Trim is one of the first liquid weight loss products to hit the market. Most other weight management products came in the form of a pill but Modere provided consumers with a liquid supplement with multiple different flavors. The product claims to help improve the rate in which your body sheds fat as well as help to improve youthful looking skin.

The Modere company states that their main ingredient, CLA, has been clinically proven to decrease the percentage of body fat a consumer has over a three month period because of its ability to speed about fat absorption in the body. Our team dives deeper into the study when we analyze the key ingredients below. Along with improving fat absorption, the product also claims it will improve the health and elasticity of your skin to provide it with a more youthful looking appearance.

modere trim

It is common to hear these sort of claims from health company's but we believe it is important to learn more about the manufacturer and creator of each product. This gives us an understanding of their experience as well as how the public perceives the company and the products they provide.

Who Manufactures Modere Trim?

Modere Trim is created by the Modere INC. group which is based out of Springville, Utah. The company started in 1992 and has moved their headquarters to the Utah area permanently in 2013. The company has been in the health and diet industry for nearly 30 years and have great reviews on their Better Business Bureau (BBB) profile. Since their foundation in 1992, they have acquired an A+ rating on the their BBB page. Over the near 30 years in business, their profile has received a handful of customer complaints but have still maintained an overall high quality review score.

What Does Modere Trim Do?

Modere Trim is a well known health product that makes a variety of different claims such as the ones listed below.

  • The main ingredient, CLA, has been scientifically studied for efficiency. They also claim that CLA has won multiple health awards for it properties.
  • The product improves the speed in which your body burns fat. Also helps to prevent future fat storage.
  • Promotes healthy and elastic skin.
  • Promotes healthy joints, tissue, and ligaments.
  • The product is gluten-free, has zero sugar, and is free of Bisphenol.

Modere Trim Reviews From Customers

We believe it is important to take a look at what real customers say about a product in order to get a realistic view of the product. Our team took a look at a variety of different sources of Modere Trim reviews in order to get a broad view of how customers thought of the product.

"I started taking the lemon flavored Modere Trim and I enjoyed the taste. Most product I have tried in the past came in pill form so I enjoyed the drink much better. I have been using it for a month so far and have lost 7 pounds. I'll keep using it to see how much I lose after three months." 

Anna O. - Amazon

"A friend at my gym recently recommended that I give this a try because of how well it works. I have used other products in the past and have failed to see results. I have only been taking Modere Trim for two week and have lost 5 pounds so far. It tastes great!" 

Ben K. - Facebook

"I have been taking the lemon flavorted drink for three weeks and it seems to be working a little bit. I recommend giving it a try but it probably won't make you instantly lose weight" 

Erika S. - Amazon

Modere Trim Side Effects

When you take a look at Modere's offical website you won't see any mention of possible side effects. But based on an analysis of the ingredients as well as taking a look at the Modere Trim reviews by certified customers we have created a list of possible side effects.

  • Potential for an upset stomach.
  • Upset stomach can lead to diarrhea in severe cases.
  • Potential headache and nausea in severe cases.
  • Potential for bloating and dehydration.

Modere Trim Before And After

After speaking with customers and hearing what they had to say, there are customers who have had great before and after images from Modere trim. But we believe it is important mention that many of these customers also changed their diet and created a more active lifestyle. So the before and after images look great but the results have other variables at play such as an improved diet and more exercise.

modere trim before and after

Above is an image of Kayla who was 34 years old at the time of using Modere Trim. She said she lost close to 40 pounds a 6 month period. She believes Modere Trim helped a lot with her weight loss but she also said she started a strict diet and a new exercise program at the same time of starting to use the product.

Modere Trim Results

The above image of Kayla isn't the only customer we have spoken with how has talked about the results they have seen from using Modere Trim. If you look on their website or their social media profile you will see a wide variety of consumers who have seen great results from the product. We believe it is possible to lose weight while taking this supplement but we recommend speaking with a doctor or nutritionist to develop a complete weight loss plan. If you are relying on a supplement to do all the work for you then you will be disappointed. It is important to start a healthy diet as well as increase the amount of physical activity you do on a daily basis.

Modere Trim Ingredients

The Modere Trim ingredients are actually pretty basic considering that it is advertised as a brand new product that the market has never seen before. There are actually only two main ingredients that are claimed to provide health benefits. And those two ingredients are conjugated linoleic acid (CLA) and liquid biocell.  Both of these ingredients are utilized in a few other supplements on the market and both have been labeled as safe by most organizations. But there has been speculation on how effective they are in helping to promote weight loss. You can read through the sources which talk about the ingredients at the bottom of the page.

Conjugated Linoleic Acid (CLA)

Is most commonly known as an essential fatty acid that is commonly found in meat as well as certain dairy products. There have been studies that have proven that animals can see weight loss from taking CLA and there are currently more and more human tests going on currently. There have been small scale tests that have proven the efficiency of the ingredient but more large scale tests are needed to prove the results without a shadow of a doubt.

Liquid Biocell

Liquid biocell is actually an award winning ingredient that has had a large amount of clinical research performed on it. The product is effective but it is actually an "anti-aging" ingredient compared to a weight management ingredient. The ingredient is known to help provide healthy joints, hair, eyes, nails, and tissue to consumers.

Does Modere Trim Work?

As you have seen, we have read a variety of different customer reviews about the results they have seen from Modere. There are customers who have lost a lot of weight by using Modere Trim but most of them seem to have improved their diet as well as their physical activity levels. We believe it is important to speak with your doctor before you try using any new products or supplements to make sure it is a good idea for you. We also recommend changing your diet and adding in more physical activity to your lifestyle.

Can You Take Modere Trim When Pregnant?

By analyzing the ingredients of Modere Trim and reading Modere Trim reviews by customers we have heard of pregnant women still drinking Modere Trim. We don't see any blatant issues with this but we always recommend that whenever you plan on starting any new health regiment or fitness regiment that you speak with your doctor before hand. Your doctor knows your health better than us, and they will be able to provide you with a better answer to your questions about your health.

Do You Take Modere Trim On An Empty Stomach?

During our Modere Trim review we testing taking Modere Trim on an empty stomach as well as after meals and our team didn't notice much of a difference. By reading Modere Trim reviews by real customers we noticed that most customers decide to take Modere Trim after eating a meal as they believe it was more gentle on their stomach. We believe you should attempt to test this but often times taking it after a meal with allow your body to digest it more smoothly.

Modere Trim Review


They supplement contains two main ingredients that are made from good quality ingredients.


The Modere company has been around for nearly 30 years working in the health space.


The product is one of the more expensive products on the market compared to others.

Rating: 3.85 / 5

modere trim
Health & Fitness

Riduzone Review

RiduZone has been one of the most well known weight management supplements because of the claim they make that states that they are "the only FDA acknowledged weight management product". The product is advertised to help consumers to lose weight because of its ability to lower appetite levels. Our team has done a complete RiduZone review to analyze the ingredients, side effects, and customer reviews to help our readers make an educated buying decision.

riduzone reviews

It is important to take a look at customer reviews from a variety of different sources in order to get an overall analysis of the product. Our team looks at a variety of sources in order to get a complete understanding of RiduZone and the company behind it. Our team has even featured RiduZone in our recent weight loss supplement guide. Read this RiduZone review if you want to know if this is the right weight management product for you.

What Is RiduZone?

RiduZone is a well known weight management supplement that has been heavily advertised in recent years. The product is technically an Oleoylethanolamide (OEA) supplement which is a naturally occurring element that helps to regulate hunger and appetite. It has been used in weight management products for many years now and has studies to show that it can be effective to help consumers lose weight. RiduZone works by helping to speed up the metabolism in order to improve weight loss.

Who Manufactures RiduZone?

RiduZone is created and manufactured by the Nutriforward LLC group which is based out of Dallas, Texas. They have been a widely known health supplement group since they were founded in 2015. They specialize in only utilizing science based ingredients in order to manufacture their health and beauty products. The Nutriforward LLC group has a variety of high quality reviews and our team weren't able to find anything fishy about the corporation.

What Does RiduZone Do?

RiduZone is known for having their main ingredients review and approved by the FDA. This is a claim that not many health products can make but it is important to understand that they have reviewed the main ingredient for safety but haven't made any approval of the effectiveness of the product as a whole.

RiduZone has marketed the product as the best new product in the weight loss and health industry by making some of the claims below.

RiduZone claims their benefits include:

  • RiduZone help support health weight loss.
  • You metabolism will speed up to improve fat loss.
  • Limit hunger and lower daily appetite.
  • Main ingredient is reviewed and approved by FDA.
  • A naturally occurring element in the human body.
  • Non-GMO and gluten-free product.

RiduZone Reviews From Customers

"RiduZone definitely works! After about 7 days of using the product I had already noticed a loss of weight and appetite. My only complaint is the price of the product can be more expensive compared to other products that I have seen on the market." 

Jesse P. - Amazon

"RiduZone was recommended to me from a friend in my workout class. I was a little skeptical because of all of the claims that i've seen from other products but this one has actually worked for me. I have been using it every day for the best two weeks and I have lost nearly 10 pounds." 

Barry A. - Facebook

"RiduZone works for those who can afford to pay for it. It is a product that I have seen great success in but you have to be prepared that it is expensive." 

Leah S. - Amazon

RiduZone Side Effects

Our team has done strenuous research on the side effects that customers have reported from taking RiduZone. Fortunately, there have been very few side effects reported by customers as well as the FDA who have reviewed the product. By analyzing the ingredients within the product we can suggest that the following side effects are possible:

  • Bloating and gas.
  • Possible nausea and mild headaches.

You can have a better understanding of the possible side effects by taking a look at the ingredients we cover below.

RiduZone Ingredients

RiduZone is unlike other health supplements because it only has one primary ingredient compared to other products which are filled with dozens of different ingredients. The main ingredient for RiduZone is Oleoylethanolamide (OEA).

Oleoylethanolamide (OEA)

Oleoylethanolamide, is more commonly known as OEA and it is known as a molecule that is naturally produced in the body. This molecule is typically found in the small and large intestine and is responsible for signaling to the brain that you aren't hungry anymore. Test studies on animals have shown that the use of OEA can lead to less food being eaten. This is what began the use of OEA within RiduZone.

Does RiduZone Work?

The question that everyone asks is does RiduZone work. And from our research of the product, it's ingredients, and looking at customer reviews we can say that it does work. But it is important to set realistic expectations. You should always meet with your doctor before starting a new diet or trying new health products. And products such as supplements aren't the cure. They are additional tools to a healthy diet and active lifestyle.

RiduZone Review


The product only contains one main ingredient that has been tested.


The RiduZone company only has a few products in the health space.


RiduZone is one of the most expensive health products on the market.

Rating: 3.5 / 5

riduzone review
Health & Fitness

Keto Custom Plan Reviews


Keto Custom Plan

Industry leaders built a custom keto plan that is designed specifically for your body and to help you lose weight. Learn how this 8 week program can help you lose weight and keep the weight off for good!

  • 8 week keto diet program that is designed specifically for your body.
  • Created by leaders in the health industry.
  • Over 100,000 happy customers!

There are millions of people around the world who struggle with losing weight and staying committed to their weight loss journey. This is because of how busy everyones lives are as well as how unhealthy most food options are. It is easy to resort to picking up fast food instead of trying to figure out what food to make. That is why the keto custom plan has gained so much attention in recent years because of how easy it makes it to lose weight.

The Keto Custom Plan is designed by leaders of the health industry in order to help the masses lose weight by switching to a keto diet. Each customer completes an online quiz in order to get a better understanding of how to customize your keto plan for your goals. Our team has used the keto plan and their recommended meal plan ourselves and we are here to give it a complete review for our readers. We evaluate the keto custom diet plan, the keto recipes they recommend, and help you understand if it will help you lose weight.

What Is Keto Custom Plan?

You may have heard of the Keto Custom Plan from friends or from online advertisements. It seems to be one of the most popular weight loss and diet programs on the market today. Our team has experience using it and have done research to help our readers understand if it is a good plan for them. The Keto Custom Plan is a keto diet program that is custom designed for each user. When you sign up for the diet, you will take a quiz that gets to know your lifestyle and what your weight loss goals are in order to create a meal plan that helps you to lose weight.

The keto custom plan is an 8 week plan that is designed by leaders in the health space who are experts in the ketogenic diet. The Keto Custom diet plan team have years of experience creating keto plans for individuals around the world. You can trust that the diet plan that is created for you is created by professionals who understanding what they are doing. This is a huge reason why their customers have seen such amazing results from starting their custom plan. Your personalized meal plan will help you lose weight, create better eating habits, and finally be happy with your body weight.

What Is A Keto Diet?

The keto diets, or ketogenic diet is one of the most recommended diets for those who are looking to lose weight, gain more energy, and feel healthier. The ketogenic diet is used by millions of people and celebrities around the world in order to get their ideal weight. It is a diet that is allows you to still eat tasty food without having to sacrifice everything just to lose weight.

The keto diet involves a meal plan based around consuming a low amounts on carbs, but high amounts of healthy fats and proteins. This diet forces the body to burn fat for energy compared to burning the carbs that you have recently consumed. This makes it easier and more efficient for the body to lose weight because it is burning body fat. These are the principles that the keto custom plan and meal plan utilize to provide you with keto recipes and information to help you lose weight.

Keto Custom Plan Review

You may have seen an advertisement for the custom keto program or you may have heard about it from a friend at work. Our team hear about it constantly from friends, family members, and even acquaintances. But you may be wondering what comes with the program. That is what we are here to lay out for our readers.

The custom keto program was designed by Rachel Roberts and allows you to eat food that you enjoy but also help you lose weight and gain more energy. They provide you with all of the resources you need to get started and to stick with the diet which is why we recommend it to most individuals who are struggling to lose weight. All that the program asks is that you commit 8 weeks to it because thats how long it typically takes to make a change in your lifestyle. 8 week may seem like a long time but our team has gone through the program and we are committed to the diet for good!

Below is a list of resources that the program includes to help you begin your new lifestyle.

  • Keto 101 Book & Video Series: The only complete resource you need
  • A custom keto diet plan and custom keto meal plan designed specifically for your goals
  • Keto Fast Recipes
  • Keto-friendly superfood smoothies
  • Party snacks and group meals
  • Healthy fat bombs
  • Recipes for delicious keto deserts
  • The ultimate resource of savory foods that keep you full for longer
  • Avocado recipes, peanut butter based recipes, and more!

They provide you with pretty much everything you will need to succeed with the keto diet which other programs don't offer. What we loved was that they provide all of the resources in a digital format so that you can always have access to your meal plan and diet plan on your laptop or phone no matter where you are. This makes it simple and easy to make sure you are on the right track.

With all of the resources you receive plus the customized diet we were thrilled with what we payed for the program. And what makes it even better is that they offer a 60 day money back guarantee that will give you a 100% refund if you aren't satisfied with your program. We haven't heard of anyone needing to get a refund but it is always nice to have the option!

Benefits of The Keto Custom Plan Diet

The benefits that are offered by this program is the section we look forward to covering because we were able to see these benefits first hand. Our team has loved the entire experience and have loved how we have looked and the amount of energy we have after starting the program. We believe you will have more energy than you have ever had before and we know that if you stick to the diet you will begin to see pounds melt off.

We absolutely loved that the information we received from the Keto Custom team was designed and written by health industry professionals. There is tons of information on the internet and social media about different diets but it is nearly impossible to know which source to trust. Unfortunately, a lot of things on the internet are fake or don't have any scientific backing. Which is why it is vital to trust health industry leaders such as the Keto Custom team.

The price you pay for the program will drastically help you live a healthier life and you can't put a price on that. Below are a few of our favorite benefits we have experienced from this program.

Keto Food Tastes Great!

Typically, when people think of diets they picture eating small portions of terrible tasting food. But the keto diet allows you to eat great tasting food on a daily basis. You won't even be able to tell that you are on a diet because the food tastes great. The meal plan and diet plan provided will not only taste great but it will help you with your health goals.

You can still eat nearly all of the foods that you love such as bacon, burgers, hotdogs, and by reading the Keto Party Food book that is included in your program you are able to bring group snacks that everyone will love! Our team has absolutely loved the recipes that we have tried and are constantly sharing our favorite recipes amongst our group chat. You will fall in love with the food you eat and you won't look back.

You Will Have More Energy

One of the first things that I realized after starting my keto diet was how much energy I had during the middle of the afternoon. I was so used to being tired and exhausted all the time but I didn't know that it was my food that was causing this exhaustion. When you start the program you will quickly see that you have more energy and feel healthier just after a few days into the program.

The diet works by helping to detox your body of all of the unhealthy food and acids that have built up over the years of unhealthy eating. This is then replaced with healthy fats and lean protein to help your body burn fat and speed up your metabolism. Energy is something that nearly every adult wishes they had more of, but it is possible to increase you energy levels. Rachel Roberts and her team explain that what you eat is directly related to your energy levels. This means it is more important than ever to keep this in mind when you are deciding what you should eat during the middle of the day.

Keto Will Help You Burn Fat

The most popular benefit of a keto diet is how quickly you will burn fat. The program is incredibly easy to follow unlike other programs and makes it easy to stay consistent. Your body will begin to burn fat as an energy source compared to using carbs as an energy source. This will give you more energy throughout the day but help you to lose weight!

Our team were amazed by the results we saw! It is not a surprise that many people have lost hundreds of pounds from starting a keto diet. The meal plan is easy to follow which makes it a great option for most individuals. And this can all be done without having to exercise. We highly recommend that you do include physical activity into your lifestyle change but this program doesn't require you commit to an unrealistic fitness goal of any sort.

Keto Custom Plan Reviews

We interviewed current Keto Custom Plan customers as well as looked at customer reviews online to get a better understanding of what the average customer thought of the diet plan. After speaking with customers around the world and ready reviews online we can conclude that the Keto Custom Plan has great reviews! Below are two Keto Custom Plan reviews that we saw online:

custom keto plan reviews

We firmly believe that the Keto Custom Plan Program is a great option for anyone who is looking to lose weight, gain more energy, or just feel healthier because we have seen those results ourselves. You can read through our keto custom plan reviews above if you would like to see more. If you are ready to join the keto family and to change your life, click the button below!

Is The Keto Custom PlanFree?

Unfortunately, the keto custom plan is not free. But they have a special promotion that allows new users to receive the plan for just $1! For that price you have no excuse to not give the plan a try! We know you will be absolutely thrilled that you decided to make the switch to a keto diet.

It is the most affordable diet plan that we have reviewed and we believe you will love the results that you see from staying consistent with your custom keto plan. The plan is easy to follow and their team really makes the entire process incredibly easy to follow and stay consistent with.

Keto Custom Plan Meal Recipe Review

When you are giving a new diet a try one of the first things you will be curious about is if you will like the meals you are able to eat. This was one of the main concerns our team has when we decided to give the keto custom plan a try. We were worried we wouldn't like the meals, which would make it incredibly difficult to stay consistent with the diet.

If you don't like the meals your journey will be much less enjoyable and it will be difficult to stay consistent. But we were extremely happy with the meals that were provided in the custom diet plan. We found that the meals were incredibly flavorful and kept us more full than other meals we were eating previously. 

If you are worried that you won't like the meals then we think you should give it a shot and we think you will be pleasantly surprised with how much you enjoy the meals!

Final Thoughts On The Keto Custom Plan

Our team absolutely loved the entire process of using the Keto Custom Plan. It began with taking a keto quiz to help figure out your needs and providing the best product to fulfill your needs. After that you will receive a completely customized keto diet plan that will help you lose weight. The custom plan is incredibly easy to follow and the meal recipes are delicious! We believe you will love giving the Keto Custom plan a try!

Health & Fitness

Halki Diabetes Remedy Review

Halki Diabetes Remedy is a program that has gained incredible popularity in recent months because of it being shared on social media as well as in person. The program is designed to help individuals manage type 2 diabetes in order to live a healthier life. We have had readers reaching out to us asking our opinion on the Halki Remedy so we decided to do our research and create a complete Halki Diabetes Remedy review to help you know if the program is a good idea for you.

What Is The Halki Diabetes Remedy?

The Halki Diabetes Remedy is a program that promotes that idea that natural and healthy input into your body can help remove the toxins that are contributed to type 2 diabetes. The main focus is on eliminating the toxins that you interact with on a daily basis because they are in the air, they are in what you eat, and pretty much everywhere. The solution to fighting these toxins are following a natural program that improves what you input into your body in order to combat the toxins.

The Halki program doesn't rely on any pills or supplements, and doesn't claim to be an instant fix. This program helps you to reevaluate and change the lifestyle and health of your body in order to help provide you with a healthier blood sugar levels. This program will help you develop a healthier long term life compared to products that claim to be an instant fix (which isn't possible).

How Does The Halki Diabetes Remedy Work?

The natural diabetes remedy program was created and designed by Amanda Feerson and her partner Eric Whitfield. Amanda was a professional health researcher for over 20 years before she began tests for the program. With the help of Eric, they began to do clinical tests for their hypothesis that incorporating a natural approach can help provide relief for those who suffer from diabetes.

The tests utilized a 21 day long program with a variety of different participants in order to get a wide sample size. The results of their test were very positive and have been replicated in other tests across the globe. They found that they were able to treat the disease as a whole compared to other products which just masked some of the symptoms.

They found that they were able to combat an environmental toxin known as Particulate Matter 2.5 (PM2.5) which is shown in studies to have a correlation with onset diabetes as the level of PM2.5 increases in the body. This means that by effectively controlling the level of PM2.5 in the body can help combat the disease. The Halki Diabetes Remedy utilizes meals, recipes, exercises, and lifestyle changes to help individuals combat the growth of PM2.5 in order to maintain it to a manageable level.

What Comes Within The Halki Remedy Program?

In this Halki Diabetes Remedy review we spent a large amount of time doing research, interviewing customers, as well as trying the program first hand. We think it is beneficial for customers to understand exactly what they will receive when they think about purchasing a health product. Below are a few of the key components to the program in which you will receive:

  • You will receive a 21 day long program that consists of 21 professionally crafted recipes and foods.
  • 42 different kinds of salad dressings and flavorings that have been formulated by the creators of the program.
  • Scientifically tested natural herbs to help you manage your blood sugar levels.
  • A complete instructional resource on what ratio's should be used with your meals, how to prepare them, and what to avoid.
  • A list of Halki Diabetes Remedy reviews from actual customers which explain what advice they have for those who are just starting out.
  • A lesson on fighting fatigue as well as example recipes which can help with energy levels.
  • Video courses as well as written content on the methodology and implementation of the program.

The program is packed full of beneficial lessons, techniques, instructions, and more on their natural approach to blood sugar levels but also for living an overall healthy life. The program is designed to help you formulate a healthy diet as well as a healthy lifestyle.

Pros And Cons of The Halki Diabetes Remedy

We believe that this program is a great addition to those who struggle with diabetes and are looking for a natural approach to improve their overall health.


We believe there are many pros to the program that need to be mentioned. There are many customer reviews that prove that the program has provided benefits to their life.

  • The program is convenient since it is formatted in a way that is easy to understand and get started immediately.
  • The program is created by founders who have years of experience in the health industry and have gone through many tests and experiments.
  • The program has been used by thousands of customers all around the world.
  • The program is incredibly affordable for a program that can drastically help improve your health and how you feel.
  • The program offers a 60 day money back guarantee because they know how beneficial their remedy can be.


We believe this program is great but it is important to provide any negatives that we were able to find in order to provide customers with a realistic understanding of the product.

  • The product is currently only available in a digital format which can be difficult for some individuals to utilize.
  • The program comes with a lot of information so it may take a few days to read through all of the writing and watch all the videos.

Final Halki Diabetes Remedy Review

We hope that we have helped you understand the benefits that this program can offer to those who struggle with their blood sugar levels and are looking to live a healthier lifestyle. The program offers you the ability to improve your health and utilize natural ingredients to feel better. We think it is important to speak with a doctor or nutritionist before starting any new diet or health product but we highly recommend this program.

Health & Fitness

Nugenix Review – Does Nugenix Work

Nugenix is known to be one of the most advertised testosterone booster of 2020 because of how popular it is to be advertised online, as well as on television. The product targets men in the 30+ age range who are struggling to keep the testosterone levels high. The Nugenix team promotes their product as a natural booster that helps to improve your testosterone levels without any harsh side effects. Our team review the company as well as their products to let you if it works or not.

does nugenix work

If you are looking for a supplement to improve your testosterone levels, sexual performance, energy levels and more then you have probably taken a look at Nugenix. Our team performed the necessary research to help our readers understand if Nugenix works and if it's a good option for them.

What Is Nugenix?

Nugenix is known as a free testosterone booster that is advertised to help boost testosterone levels. The products are manufactured from the NuGenix LLC corporation which is a health and fitness company which has a headquarter in Utah, U.S. Nugenix is one of the most popular testosterone products on the market because of the science and testing on the products but also because of how frequently they advertise of television and social media. The product is available for men who are getting older and would like to stay active and more youthful.

Benefits of Nugenix

Nugenix provides users with a increase in free testosterone which has been proven to have a variety of health benefits. It is for men who are aging but would like their bodies to feel even better than when they are were younger. From scientific testing some of the benefits of Nugenix are the following:

  • Nugenix helps to safely boost the free testosterone levels of the user.
  • Drastically improve energy levels and see a boost in activity levels.
  • Improve overall muscle and strength levels and appearance.
  • Improve libido to a healthy level.
  • Help improve the overall health and drive.

Nugenix Ingredients

With years of experience evaluating health supplements and products, our team has evaluated the ingredients in Nugenix to help our readers understand what they are taking. It is important to take a look at the ingredients of every health product that you take to have a better understanding of what the health impacts it will have. Nugenix ingredients are similar to other similar products but they seem to utilize higher quality ingredients compared to other company's that we have evaluated. Below are the ingredients in Nugenix:

TestofenTestofen is a well known ingredient that is extracted from the Fenugreek herb. It has been heavily tested and most studies confirm how efficiently it can increase the overall levels of free testosterone for users. Nugenix utilizes a clean form of Testofen without any unnecessary additives.

Zinc - Zinc is one of the most tested and widely used health ingredients in the world. It is found in numerous different products and is found naturally in the human body. It is known for its ability to provide the body with a healthy and strong immune system.

Tribulus Terrestris - Tribulus Terrestris may not be as well as known for the average consumer compared to other ingredients but it is well known in the health industry for its anti-inflammatory properties. The ingredient is often found in traditional Asian medicine and has been used to treat anything from chest pain to eczema.

Vitamin B6 & B12 Vitamin B6 & B12 are often used in health products especially testosterone boosters. They vitamins have been heavily tested and have shown benefits such as improved brain hormone production and stress relief.

L-Citrulliune Malate - L-Citrulline Malate is an amino acid the occurs naturally in the body where it helps improve blood flood throughout the body. This is important for testosterone boosting supplements as it can help boost muscle gain, athletic performance, brain function, as well as sexual performance.

Nugenix Side Effects

Our team likes to fully evaluate the ingredients within a health supplement in order to have a better understanding of what the potential side effects might be. By looking at the ingredients as well as customer review of Nugenix we are able to list the potential side effects. It is important to understand that the ingredients in Nugenix are considered safe so as well as you follow the packaging you shouldn't face any side effects. But if you overdose or take the supplement in an improper manner you might have side effects such as:

  • Stomach pain
  • Diarrhea and excessive gas in extreme cases
  • Bloating and water retention

The ingredients in Nugenix that we listed in the above section have gone through many rounds of testing and have been proven to be efficient but also safe. There can be possible complications if you have any allergies with any of the ingredients.

Nugenix Reviews

Now that you understand the ingredients as well as possible side effects, let's take a look at what customers have said about Nugenix. By looking at Nugenix reviews we will have a better understanding of what customers experienced when taking Nugenix on a daily basis as well as the benefits or cons they experienced.


5/5 Amazon Review

"I typically don't like to leave reviews but I had to leave a review for Nugenix. I have been using the product for nearly a year and it does everything that it promises! I have more energy than I have had in nearly 10 years. I highly recommend it to everyone who is interested."


5/5 Facebook Review

"I have never had any problems in the bedroom but since I will turn 54 this year I have noticed that I have less energy than ever. I work construction so I am on my feet all day but Nugenix has help tremendously! I now have more energy than ever and I have even been able to go to the gym every night. I was never able to do that before. I love it!"


4/5 Google Review

"Nugenix works great! I have noticed amazing results over the past 6 months. I have even recommended it to my friends and they love it too. I only wish that it was a little cheaper. But I love how it makes me feel and I haven't felt any bad side effects."

As you can see from the above Nugenix reviews, typically, customers seem to absolutely love the product! But there have been a few customers who wish that the product was a little bit cheaper since you have to take it on a consistent basis.

Does Nugenix Work?

You should now have a deep understanding of what the benefits, ingredients, possible side effects, and customer reviews of Nugenix are. So to wrap up the review: does Nugenix work? Yes. From our evaluation and customer reviews we believe the Nugenix is a great option for those who are looking for more energy and to increase their testosterone levels. We recommend you speak with you physician before starting any health supplement but typically this is approved for most people.

If you would like to read more of our health articles such as our Keto Custom Plan Review check out our health articles.