Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area. They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes such as Sara Sigmundsdottir you will be shocked. Sigmundsdottir has one of the most impressive diets and workout plans out of all of the athletes we have interviewed. In this article we go with in detail the infamous Sara Sigmundsdottir diet.
There aren't many 26 year old that can say they are among the fittest people on the earth, but Sara Sigmundsdottir certainly can. As a Crossfit champion of the world as well as world class power lifter, she pushes the limits of world records on a daily basis. And the thing that separates Sara Sigmundsdottir from the competition is the Sara Sigmundsdottir Diet as well as her incredible workout routine.
As you may have expected, Sara Sigmundsdottir stays with a strict diet in order to perform at her very best. But what is included in her daily diet? Well there is a lot of research and preparation that goes into her 6 meals a day which includes 3 large meals as well as 3 smaller meals per day.
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Her macros may change on a day to day basis based on what kind of training she is doing. Whether it is a cardio day or a strength day, she may need a different routine of fuel to get the best out of herself. But typically she will eat breakfast, lunch, dinner and 3 small meals throughout the day which are typically before and after her workouts.
One thing that stays the same no matter what type of training she is doing is her strong preferences for protein. With anywhere from 150 to 200 grams of protein per day this is where her muscle growth and recovery comes from. It can often times be difficult to consumer this much protein on a daily basis, but it can be done if you are very calculated with what you eat and when you eat. To learn more about the Sara Sigmundsdottir Diet on a daily basis, read the section below.
This is what a typical training day diet looks like for Sara Sigmundsdottir. Along with this diet she typically drinks roughly 4 liters or 1 gallon of water per day to stay as hydrated as possible.
Focusing on getting some protein and fruits in her system early in the morning, Sara Sigmundsdottir will typically have an egg, spinach, and bell pepper omelet. As well as roughly 130 grams of egg whites.
After her eggs, Sara Sigmundsdottir will have a bowl of bananas, blueberries, strawberries, hazelnuts, dates, and cashew milk. She typically will add in a red juice smoothie to help give her body the antioxidants and vitamins to stay healthy while she trains.
This meal will give her enough protein and slow-carbs to give her some energy before her first workout of the day. Along with her breakfast she will have a cup of green tea to make sure she has enough energy for the day ahead.
After her morning workout, Sara Sigmundsdottir will recover by creating a plant based protein smoothie that contains plant based protein powder, a frozen banana, peanut butter, and water to provide her with the muscle recovery solution she needs.
After recovering from her first workout of the day, Sara Sigmundsdottir will prepare a lunch that is provides carbs as well as protein for added energy and recovery. Sara will typically put together 30 grams of lentils mixed with rice, vegetables, and chicken as her choice or protein.
Sara Sigmundsdottir typically has a very similar dinner compare to her lunch. It is typically rice mixed with lentils and vegetables, as well as chicken to increase her protein levels. Her chicken is typically cooked with turmeric powder to help calm the inflammation that occurs after a long training session.
Sara focuses on another plant based protein shake in order to reach her 160 grams of protein per day goal. She will also mix bananas and peanut butter into her shake to receive some healthy fats to her diet.
Sara Sigmundsdottir stays on a incredibly strict diet during training days as well as recovery days. Her diet is typically the same on both of these days but she also tries to keep her water intake to roughly 1 gallon of water per day. Similar to the Kayla Itsines Diet Sigmundsdottir puts a huge importance on getting at least 7 - 8 hours of rest per night.
If you are hoping to replicate this diet I would recommend focusing on your protein intake and pay close attention to your carbs and fat intake.
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