Do you know that you can slow down aging or even pull it back? Can you imagine having the energy of a 20-year-old in his 60s and 70s? If you have these wishes, your dream is not far from reality. In recent years, scientists have placed a lot of effort into studying a particular molecule and have found the perfect anti-aging remedy. Studies have revealed that longevity might be determined by when you eat as opposed to what you eat.
Additionally, activities like exercise, dieting, intermittent fasting, and calorie restriction also contribute primarily to healthy lives and longevity. This guide will review the Nicotinamide Mononucleotide (NMN) supplement and its benefits, so read on.
What Is Nicotinamide Mononucleotide (NMN)?
The discovery behind NMN took place in the late '90s when scientists unearthed information about SIRT1 genes in yeast. These genes play a significant role in controlling aging by repairing DNA, metabolism regulation, and other functions. This discovery helped scientists to create the NMN supplement. NMN is a niacin derivative that occurs in natural forms. NMN can be made from sources such as vegetables, fruits, and milk.
NMN is also used in the production of nicotinamide dinucleotide (NAD+). This is a potent molecule that is present in every cell in the body. Without this molecule, the Sirtuins genes would fail in protecting the body against diseases.
Present in Dietary Foods
As we mentioned above, NMN occurs readily in foods like tomatoes, broccoli, and cabbages, to mention a few. However, this begs the question, "Why can't I increase my NAD+ levels by consuming these vegetables?" The problem is that the concentration levels of NMN in these foods are low (about 1mg/kg of food). If you want to increase your NAD+ levels in the body, we would highly recommend that you consume it in a higher dose. This will help you to get it in better quantities compared to eating plenty of food.
We always recommend that you should consult your healthcare provider before using a supplement. On this note, it's vital to mention that the current studies have only been tested on animals. If you choose to use this supplement, it will help if you understand that what happens in mice will not reflect animals' same results. This is because of our living conditions, and metabolism contrasts that of mice.
This supplement is available from online platforms like Amazon and the official BioTech Life Sciences platform. When you're buying a supplement, remember to select the best quality product. All supplements are not made equally, and the composition might differ in some.
Increases Energy Supply in Cells
Our body cells require plenty of fuel to strengthen their functions. As we age, our cells lose this ability. This forces them to undergo biological aging, which comes with damaging effects. Recent studies have revealed that NMN can be conveyed directly into cells without changing it to NAD+. This direct conveyance offers body cells a fast route for refueling. Additionally, it also fosters cell growth and division.
Scientists are also studying the use of this supplement in the protection against the novel Coronavirus. More research has shown that NAD+ plays a significant role in managing our immune systems. We all loathe growing old and becoming weak and susceptible to diseases. If you choose to supplement with NMN, you might have a chance of fighting old age.