Health & Fitness

Popular Supplements Essential for our Well Being and Health

Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives.

A healthy diet is a key to healthy wellbeing and overall health – you may be familiar with the expression, 'you are what you eat’, and this is because the food that you consume will very much have an impact on how you feel inside and on how you look outside. Many people struggle with nourishing their body with the required amount of nutrients, often because simply they do not enjoy eating healthy or because they do not have access to foods high in different nutrients. If this is the case, supplements are the way to go, as they can support you to achieve a healthy and balanced diet and ensure that you get the nutrients you need.

In this article, we will discuss popular supplements that are essential for our wellbeing and health.

health supplements


Our bodies require different vitamins and minerals to function properly. They are needed for physical as well as mental health, and a lack of some vitamins can result in severe health conditions. 

Multivitamins are a great way to obtain different nutrients and minerals that you cannot achieve through diet only. These often combine a range of different vitamins that can support your body’s overall health. These are more for people that require a general increase in vitamin intake, rather than someone with a specific deficiency of a nutrient.

Vitamin D

Vitamin D is highly important to the good functioning of our skeletal system. Vitamin D increases the body’s ability to absorb vitamins and minerals such as calcium, magnesium, and phosphate that we ingest in foods. As you may be aware, these are very important for our bones, and lack of vitamin D often results in issues such as weak bones and teeth issues. Vitamin D can be obtained through healthy exposure to sunlight for a few minutes. This can be difficult for individuals who live in countries where the sun doesn't shine as often, therefore it is important to take this supplement as a precaution.

Vitamin C

Vitamin C is a very popular vitamin and is highly known for its benefits when it comes to preventing the common cold and other flu-like viruses. Most people opt to take this supplement when cold seasons approach, but this vitamin has many other benefits, including the repair of tissue and even to treat certain skin conditions. There are many delicious fruits, such as oranges and lemons, that are high in vitamin C. However, the citric taste is not for everybody, therefore, taking a supplement is a smart choice.


Probiotics are quickly becoming more popular in most societies, as studies research and evidence the many benefits of taking this supplement. Probiotics consist of live bacteria like yeast and have been associated with many health benefits. Although when you think about bacteria, negative thoughts come to mind, there are bacteria that your body requires to function properly and they can actually help your body fight off bad bacteria that often result in diseases. The experts at suggest reading reviews on the top probiotics to take depending on your health needs before you make a decision. Taking this supplement daily will surely improve your well-being and overall health.


This mineral is crucial for our overall health. Not only zinc helps improve skin conditions, such as acne, it can also improve your immune system so that your body can fight off infections. It is as well associated with properly synthesizing DNA, and it promotes human being’s growth during childhood. 

Given these benefits, you can see how a lack of this can result in significant health issues, including impaired growth in children. Many foods contain zinc, such as certain seafood and vegetables, and beef. If you cannot obtain the recommended dose of zinc through your diet, then you can take it in the form of a supplement. Gratitude Secrets explains that Zinc can also help to regulate your mood and healthy brain function.


Magnesium is another supplement that is essential for our overall well being. This nutrient contributes to the effective functioning of many processes within the body, including the regulation of glucose levels in the blood as well as nerve function. It is important to note that high levels of magnesium ingestion can be toxic for your body, therefore, you must take the required amount. Only take the supplement if you are suffering from a deficiency and are not able to ingest enough through your diet.
healthy heart vitamins

Having a healthy and balanced diet is essential for the health of our bodies. However, it is not always easy to obtain all the nutrients we need through solely eating foods. Taking supplements can help us achieve the required dosage of nutrients that we are lacking in our diet. 

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.