Papaya is a tropical fruit that is known for it's juice filled flavor. The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S. Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals they provide for your body. If you are looking to add the nutrients from papaya's into your diet it is important to learn more about the best Papaya juicing recipe available.
The fruit has a smooth texture but is really known for the health benefits it provides such as calcium, iron, potassium, and other nutrients. This is why it has become one of the most popular ingredients for juicing in recent years. If you are looking to add these nutrients to your daily diet we highly recommend that you read our article to learn how to prepare papaya. We will also give you a step by step guide to our famous papaya juicing recipe.
How To Prepare Papaya
If you have never prepared papaya it is important that you take a few steps beforehand to make sure it is cleaned in order to have the best possible result. Our first recommendation when you are thinking about Papaya is to find a good source of the fruit. Often times large grocery stores won't have the highest quality fruit so we recommend that you take a look at local farmers market in order to get organic fruit options.
After you find a good quality papaya it is important to properly clean the fruit. Even though you won't be eating the outer shell of the fruit it is important that you give the entire fruit a rinse. After the fruit is cleaned you should cut the fruit in half. Then you will scoop out the black seeds from the core. Once the seeds are removed you can begin to cut the outside of shell away from the fruit. This will provide you with papaya that is ready to eat!
Our Favorite Papaya Juicing Recipe
Now that you have an understanding on how to prepare your fruit, let's jump into our favorite papaya juice recipe.
- Preparation time - 10 minutes
- Serving Size - 2 servings
- 1/2 medium sized papaya
- 1/2 cup of fresh orange juice or fresh pineapple juice
- 2 teaspoons of organic honey
- 2 teaspoons of lemon juice
- 1/2 cup of ice or cold water for your desired consistency
- (Optional) A pinch of salt for added flavor
The first thing we would like to do is to clean our papaya and then cut it in half. Once the fruit is cut in half we are able to clean out the seeds from the middle of the fruit. After the seeds are removed we can peel the outer shell from the papaya.
We can then place the papaya, orange juice or pineapple juice, honey, lemon juice, and ice cubes in the blender. We recommend blending for up to 10 seconds but it can be done for shorter or longer depending on your desired consistency. After it is blended we recommend serving immediately and you can add more lemon juice or sugar to add more flavor to the drink. We hope that you give our papaya juicing recipe a try and share the juice with your friends and family!