Health & Fitness

Lower Belly Pooch Wont Go Away

Lower belly fat, also called a lower belly pooch can be difficult to make it go away. Belly fat can be embarrassing but it can also lead to health complications if it isn't under control. Most people will say that their lower belly pooch won't go away, but often times this is because they need to make changes to their diet or their lifestyle. In this article we will talk about the best ways to make your belly fat go away in no time!

Switch To A Keto Diet

If you are struggling with losing stomach fat then we highly recommend that you think about switching to a keto diet. Ketogenic diets are based around low levels of carbs but higher levels of healthy fats and proteins. By consuming less carbs that your body is used to, you will begin to see yourself lose weight at a rapid rate. Your body will begin burning fat for energy instead of only burning the carbs that you eat on a daily basis. The keto diet has been proven to help individuals lose weight and help them get rid of stubborn belly fat.

We have worked with the Custom Keto Plan team to recommend get a personalized ketogenic diet built for them. Their team will have you complete a quiz to find out more bout you and your goals. This will help them develop a diet that works for you. You can read more about our Keto Custom Plan Review.

Switch Up Your Workout

Most people will do daily walks if they are trying to get rid of their belly fat, and while this will help you lose weight, it is important to add some weights into your workout. You want to have a combination of cardiovascular training such as speed walking or running and some weight training. Weight training will help you build lean muscle which in return helps you burn more fat as muscle burns more calories throughout the day. This will not only help you feel better but you will also look better too.

Stay Away From Processed Food

Processed food has become even more common over the past few years which can make it very difficult to finally get rid of stomach fat. So if your lower belly pooch won't go away, we highly recommend that you stay away from processed food. You may not have diabetes, but we recommend that you take a look at our Halki Diabetes Remedy review to learn more about healthy eating. Take a look at our health articles to have a better idea of what food and diets can help you reach your weight goals.

We hope our article has helped you learn how to get rid of your lower belly fat. So if your lower belly pooch won't got away then we highly recommend that you implement these updates. Learn more about Rooted Mama Health on our About page.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.