In 2021, a year when we are (mostly) all living in quarantine, a lot of people have turned to riding their bike around as a way to get out of the house and get a little bit of exercise. Some people also use biking as a way of transportation around
Family Lifestyle
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Complete COLLECTION Woman & Family Lifestyle Guides
Lifestyle Articles By Rooted Mama Health
Creating the best lifestyle for you and your family is one of the most important things you can do and will make a dramatic difference in your life. We strive to provide our readers with the best lifestyle based articles that range from home improvement projects, family holiday planning guides, how to have a positive mindset, and much more! If you are hoping to have a certain lifestyle topic covered by our team, then please reach out and let us know what topic you would like our team to cover in our next lifestyle blog article.
Recent Family Lifestyle Articles
Expert Care and Maintenance Tips for Hair Extensions
Hair extensions have become one of the most effective celebrity hair secrets that allow them to sport a variety of hairstyles for different events and functions. In recent years, they have become widely popular among women because of the improvement in quality afforded by the technology and advanced methods of
If You Don’t Own an Air Fryer, You’ll Want One After Reading This
Air fryers have become very popular over the last few years. They are used widely, from households to restaurants. If you, like me, are growing tired of deep-fried food and the implications that it can have on your health, then an air-fryer may well be an investment well made. If
An Ultimate Guide: What Do the Angel Numbers Tell Us?
We’ve all had that moment where we see repeating numbers, 111, 444, 555... and so on. Sometimes it can be repetitive all day long and makes you notice. You wake up at 111, for an appointment and find the address is 111, or you go to a movie at 222,
Things To Deal With After Being Injured in a Car Accident
Being involved in a car accident can be a terrifying experience. Things can get even more complicated and frightening if you've been injured in the accident. It can be hard to know what the right course of action is or what you need to be doing to deal with the
Things To Keep in Mind Before Getting a Laser Lipo
Traditional liposuction procedures are invasive. They are typically used to get rid of fat from stubborn areas like the arms, thighs, abdomen, and neck. Even though they are effective, there is another way to get rid of excess fat with no downtime or surgery. With laser liposuction, you can target
Qualities to Look For When Buying Golf Clubs
What should I look for in a golf club? That's the question that comes to every golf beginner's mind when finding the right golf club. When you decide to play golf, prepare to meet many variables, including the clubs and other equipment. While there are different club varieties, you also
Things You Can Knit for Fun
If you enjoy knitting, there are plenty of projects you can take on for fun. It is a great way to pass time and reflect your creative side. It is much simpler than it seems and with some practice, you will be making the most complicated patterns.Whether you are trying
6 Simple Tips That Will Help You Look Stylish Without Supporting Animal Cruelty
Cruelty consciousness is trending. The days of strutting your stuff around town in a fur coat are over forever. And good riddance. Looking up to date no longer depends on animal exploitation. However, to actually put together an ensemble without accidentally including an animal-derived article of clothing is a lot harder
6 Interesting Details About Cremation That Will Surprise You
Saying goodbye to your loved ones is first on the list of stress-inducing life events. People have been searching for different ways to memorialize their deceased loved ones from the start of humanity. Cremation is quickly becoming the most popular way to process the remains because traditional funerals are getting
How to Choose the Right Gear For Your Next Outdoor Adventure
It doesn’t matter whether the temperatures are freezing or hot and whether you feel like camping in the company of best friends or hiking on your own, be ready to accept the challenge without a second thought. When it comes to conquering the great outdoors, gear is a big part
What to Do When You Suffer Severe Injuries After a Motorcycle Crash
There are many ways people choose to travel, and none are without an element of risk. Motorcyclists are especially vulnerable. They travel on roads alongside other motorized vehicles - frequently at similar speeds - yet have minimal protection. According to the NHTSA there are 27 times more deaths involving motorbikes
What Needs To Be Done Before Having Yourself Vaccinated From Covid-19
Since the advent of the COVID-19 pandemic, the world has never been the same. The coronavirus, also known as COVID-19, was first detected in late December 2019 in Wuhan, China after which it spread rapidly across the world. By mid-2020, the disease had spread to almost every country, and the
Effective Diet Tips That Will Help You Quickly Recover From a Serious Injury
Sustaining serious injuries is one of the most painful experiences for every human being. The injuries put one’s life on hold as you can’t continue attending to your daily tasks. Whether the injuries are from an accident or a work out session, the healing process is dependent on the intensity
6 Simple Ways You Can Effectively Express Your Gratitude To Someone
If 2020 has taught us anything, it is that we have a lot to be grateful for as we became aware that we were taking a lot of people and things in our lives for granted. With everything going on around us, the world is in dire need of good
What Happens When You’re At-Fault In a Car Accident
There are times in every person’s life when they feel that the universe has turned against them. Catastrophic events occur and we suddenly feel like it is the end of our world. Many disasters can be thrown at us in our lifetime, losing our livelihoods, enduring the pain and suffering
Top Natural Solutions for Teething Pain
Babies start to grow teeth between the age of 3 months and 12 months. This process is called teething, and it’s a pain for everyone involved, especially for the baby. When your baby starts teething, you will notice how they become more cranky and cry most of the time. It’s
What To Do When A Senior Suffers From Neglect At A Nursing Home
Some of the most vulnerable people in our society happen to be preyed upon by those who could not care less about their feelings or their well-being. These vulnerable members of our society happen to be the senior and elderly population who rely on many of us to keep them
Essentials You Need for Practicing Yoga
The older we get, the more life adds on responsibilities. And with these responsibilities comes the heavy weight that we put on ourselves, otherwise known as the silent killer- Stress. This is why it’s not surprising that yoga has really gained popularity over the past few years, and is currently
How To Effectively Deal With Someone Harassing You In The Office
While it is not a legal definition of harassment, it will be helpful to describe it as physical or verbal pestering or torment done based on religion, sex, or race. Harassment is not just merely inappropriate and unethical. Still, it is also a form of discrimination that is punishable by
Practical Tips On How To Take Care Of Your Children While You’re Injured
Your job as a parent is a never-ending one, even while you’re injured. After a traumatic accident, you might feel like every aspect of your life has irrevocably changed, while in truth, life in your house won’t change and your kids will expect the same care and emotional support you
Beginner’s Guide: 7 Tips to Improve Your Scrabble Score
Scrabble is a fun and exciting game that can keep your mind occupied and engaged. You do not need to be a word genius to play and master the game; all you need to do is practice and know all the tactics that can help you become an undefeatable player.
How to Have a Good Relationship With Your Employees
When you are able to finally run a business of your own, it’s pretty much a dream come true. However, you soon come to realize that keeping a business running and having a successful one that is set for growth, requires a lot of work. But more than that, the
Got Bitten By Your Neighbor’s Dog? Here’s What You Should Do
Dogs are known as man's best companion. The many instances you will find a dog curled up at your feet with its fur rubbing against your skin is uncountable. They are also playful mates as they run around after the ball in playing sessions together with you and your family
7 Golf Tips That Will Help You Improve Your Game
Golf is one of the good sports that are gaining popularity in many countries. Many people take golf as their recreational sport. To play it, you need to understand the game's essential rules and have tips that can improve your game. Everyone can effectively play golf as long as they
6 Bizarre Personal Injury Cases That Have Been Filed (and Won)
Personal injury cases have been ongoing since time immemorial and are always increasing due to rising accident cases. It involves filing for injuries or damages caused by a third party’s fault and filing for court cases when the at-fault insurance companies don’t act as required. Out of these cases, hundreds
Plumbing Problems You Should Not Solve On Your Own
There is always a temptation when problems occur at home to try and fix them yourself. While some issues, such as a clogged toilet, are perfectly safe to handle without any experience or training, others simply are not. Many times, fixing a problem yourself can lead to more issues and
How to Sell Your Home Fast for the Greatest Amount of Money
When it comes to selling your home, we all want the best price. Our homes will, very often, go up in value. At the moment, however, this is not necessarily the case due to the SARS-CoV-19 pandemic which has brought the world to the brink of a global recession. At
7 Fun Games That Might Improve Your Mind’s Health
Many forms of media and entertainment are amazing and provide you with hours of enjoyment. One issue with many of these options is that they are passive forms of entertainment and do not require you to put in much mental stimulation to participate in. This can have detrimental effects on
How to Cope After Surviving a Life-changing Injury
Whether you have experienced a traumatic injury yourself or you are close to someone who has, you are surely more than familiar with the frightening emotional stress that comes with it. Even though the physical pain following the injuries will subside with time, there is, unfortunately, no escaping from the
Estate Planning Mistakes You Should Be Wary Of
Estate planning is often associated with wealth and has many assets to distribute, and this misconception leads people to not worry about this or doing it ineffectively. Estate planning essentially comprises a comprehensive plan, which contains documents that are official for the duration of your lifetime as well as other
How to Achieve a Good Night Sleep (and Why You Should)
There are a lot of factors that are interfering with a good night's sleep. For instance, family responsibilities, unexpected challenges, work stress, illness, and so on. For that reason, it is not a wonder why a good night's sleep sometimes can be elusive. Even if there are certain things you
Having Eyesight Problems? Here Are Practical Ways To Improve Your Visibility
Many people live with poor vision without even realizing they can improve their eyesight just by visiting an ophthalmologist. Did you know that about 11 million people need some kind of vision correction? If you are not sure about your vision, or you are putting off going to the eye
What You Need To Know About Chemotherapy and How To Survive It
Chemotherapy is one of the often recommended treatments for cancer. It uses drugs or chemotherapeutic agents that kill cancer cells and prevent them from growing. Many of those drugs can have severe effects, but if the doctors recommend chemotherapy it is most likely necessary, and the benefits will outweigh the
7 Reasons Why Playing Basketball Is Good for Teenagers
With a new academic year knocking at the doors, it is little wonder that you want to know the sports activities that will benefit your child the most. They can carry out such activities once their school hours end, and they are intended to help your teenage kids in various
How to Turn a Garage into a Game Room
Is your garage idle, or do you need to create a game room and don’t have space in the main house? Worry no more since you can turn your idle garage into a game room. Making this modification isn’t complicated, and it’s a process you can do yourself. You only
Amazing Health Benefits of Paddle Boarding
We all know that physical activity is good you’re your health. Exercising or even simply walking around the neighborhood for 20 minutes each day can be very beneficial for both your physical and mental condition. Although most people opt for a gym these days, there are numerous activities that are
Here’s All You Need to Know Before Hiring a Personal Injury Lawyer
Hiring someone to help overcome your injury case needs you to consider many things to avoid losing the case. The reason for making the decisions is because not all injury lawyers are the same, and some might not handle your case effectively. How do you know you have found the
What Educational Requirements Do I Need to Become a Nurse?
Wanting to help someone in need is such an aspiring thing; not many people want to do it. Nurses go through a lot on the daily basis, but at the end of the day, their main mission is to offer help to those who are hurting and ask nothing in
How to Tell if Your Ex Wants You Back
Love is such a complex thing, one day it can be all butterflies and rainbows and the next it can make you cry out loud. But true love can overcome anything, even a break up! Sure, people can grow apart for whatever reason but when the timing is right two
4 Ways Clean Air Solutions Are Better for Healthcare
There is a lot more going on in the air than meets the eye. We know that clean air is better for the natural environment and better for us, but few people are aware of how polluted and toxic our air actually is. Clean air should be something that everyone
The Most Delicious Stews for the Holiday Season
The holiday season is always the most awaited time of the year. Many people are excited to welcome it, and they start early when it comes to preparing everything. Holiday feasts are also a part of this and it is what makes family and friends closer together. Whether your plans
What You Should Know About Filing a Disability Claim
If you have a disability that prevents you from earning a living you may be eligible for a disability claim. You will get monthly payments that are meant to help you lead a somewhat healthy and functional life. However, the road from applying for a disability claim to actually getting
Practical Ways You Can Help Seniors Move Inside Your Home
When we age, our bones and muscles become weak, which leads to easy trips, slips, and falls in our homes. Someone falling at home in their old age can have adverse consequences to their health and might lead to worse situations like permanent broken bones and fractures. , it's essential
What You Need To Know Before Investing In A Healthcare Insurance Plan
Health insurance is essentially insurance that covers medical expenses including surgeries, drug prescriptions, and sometimes dental expenses. Not everyone is lucky enough to have access to free healthcare where they are, and if they get ill unexpectedly they would have to pay their medical expenses. In these cases, it is
Qualities to Look For in a Water Heater
If you decide to purchase the water heaters for your home or any sort of company you might own, it would be wise to make sure that you are investing in a quality product. You would not like it to set up something in your home that needs constant maintenance
Things You Can Do to Sleep Better at Night
You have been tossing and turning in bed as you stare at your alarm clock for the umpteenth time, hoping it is almost dawn break. However, the hours seem to stretch, and you can't help but wonder why falling and maintaining sleep is becoming an uphill task for you. If
Ease Insomnia and Fight Anxiety with These Effective Tips
Anxiety and stress-related issues are the main reason for having problems with sleeping. Dealing with them can be hard because, in some more serious cases eliminating them requires you to seek some long-term solutions like medication and therapy. However, there are things you can do to calm yourself at the
Correlation Between Eating Disorders and Substance Abuse
Sometimes life deals you a bad hand, and things get too hard to handle. If you’re lucky, you’ll find the right kind of help at the right time. But some unlucky few get caught badly in the turmoils of time. Such people often tend to fall in between the cracks
All the Ways to Support Your Children’s Dreams
There’s really no way to express the kind of love that one has for their children unless you’ve had one yourself. There’s nothing quite like it. This is the true meaning of unconditional love and there isn’t a thing in this world a parent wouldn’t do to make sure that
Juice Extractor – Is It Worth The Investment?
Juicing has become something of a trend in the last ten years or so. Juice bars have popped up on virtually every corner, and on the whole, they are doing quite well. Although, as you the reader will already know, we are all currently in the midst of a global
The Rise of Growing Cannabis Seeds
With more and more states legalizing medical and recreational marijuana across the United States, the popularity of growing your own cannabis seeds has seen a tremendous growth. The new legalization has made it legal to purchase marijuana but also legal to buy your own cannabis seeds and grow your own
Creative Ways to Teach Your Children the Value of Education
As adults, we finally come to understand why our parents put such value on getting a good education, but when we were younger, most of us really didn’t get why it was such a big deal. In this day and age, children have so much more exposure than we do,
Furnish Your Home for a Healthier Lifestyle: All You Need
When most people furnish their homes, they tend to focus on style and decor. While these are very important aspects to consider, no one keeps comfort and health in mind. The way that you furnish your home can play a huge role in the kind of lifestyle that you live.
6 Gifts That Will Help Your Grandpa Stay Presentable and Good-Looking
Celebrating the holidays together is always a beloved and enjoyable time. One of the most cherished aspects of getting together and celebrations is the chance to give each other presents and see the joy on everyone’s faces. Some family members may struggle with gifting others, and for those that are
The Power of Calendars: Organization Made Simple
A calendar is a very powerful tool. Unfortunately, in the 21st century, very few keep them. Calendars, when used correctly, can ensure you are always on time, never have anxiety, and make appointments that you can stick to. Organizing your life will improve efficiency and will ensure that you are
Simple Ways You Can Prepare For An Upcoming Drug Test
You might be required to take a drug test for different reasons. Employers will sometimes require potential jobseekers to undergo a drug test as a preliminary requirement for getting hired. If you’re involved in an accident, your insurance might require you to get tested for the presence of drugs and
How You Can Easily Help Your Hearing if Needed
Ears are part of the sensitive body parts. Once you mess with it, it messes your hearing, and you become deaf forever. It's advisable to always take care of them to ensure that everything works well till the end of time. However, protection alone doesn't help. Sometimes it's important to
Buying a Pair of Basketball Shoes? Here’s What to Keep in Mind
Due to the increase in popularity and availability, buying a new pair of basketball shoes has become almost impossible. How can one decide between the endless available styles, models, and brands? There are so many factors to take into consideration when you are planning to buy a new pair. Whether
What Does a CT Radiographer Do?
If you have ever gone to a hospital and gotten any kind of image taken, then they were done by a radiographer. The images may include X-rays, mammograms or CT scans. Radiographers or radiology technicians are an essential part of the medical industry. Simply stated, they utilize medical equipment to
How To Deal With Anxiety: Remedies For Sleep Deprivation
Feeling worried or anxious is natural. These emotions help our bodies recognize stressors and deal with them effectively. You feel anxious after being exposed to stress. As a result, your body produces cortisol, a hormone that drives it into a fight or flight state. That helps you push your limits
Sports Fashion and Equipment: All You Need to Know
Sportswear is not what it used to be a decade ago. Instead of ugly sweatpants and plain tops, 2020’s athletic wear is all about pizzaz. Whether you play a sport and need some high-quality equipment or just want to buy a few cute workout outfits for your next visit to
Getting a Mountain Bike For Your Husband? Here’s What You Need To Know First
Gifting your loved ones something special that you know they will like is a great way to show your appreciation to them. If your hubby is an enthusiastic cycler, then a mountain bike can be just the perfect gift for him. Mountain bikes are known for their sturdiness, especially on
What You Need to Know About Mobility Scooters
Taking back the freedom you deserve is a part of living a long and happy life. Mobility should never be something that you have to sacrifice because you deserve the ability to go where you want and when you want just like anyone else. Using a mobility scooter could be
What You Should Know About Stairlift Helpers
Stairlift helpers are tools used to help people go up and down the stairs. It is a great aid to those who have injuries, disabilities and the elderly. When you decide to get a stairlift helper, you may think that it is simply about going to a store and picking
7 Things That Are Keeping You from Being Happy
In this fast-paced world we’re living in, it seems like we’re all in pursuit of happiness. Some of us believe that having a lot of money will make us happy, others indulge in delicious food, and some believe that doing what they love will make them happy. The truth is,
What Are the Differences Between Aspergers and Autism
This universe is incredibly diverse. Every snowflake or fingerprint is unique. Human personalities vary too, depending on a host of different factors. Over recent years there has been much research into the subject of Asperger's Syndrome and Autism. The definitions have not been set in stone, but are constantly changing as
How Does Online Counseling Work and Is it Effective
In recent years, and especially during the peak of the COVID-19 pandemic, online counseling has increased in popularity. Many in-person therapists have made the shift to virtual therapy when the demand for counseling increased. But, as is the case with any new trend or approach, online counseling has gotten its
Can Moldavite Really Affect Your Emotion?
The belief in the power of healing stones goes back to the old times. Many ancient civilizations believed in the healing powers of different crystals and stones like the Ancient Egyptian Civilization, Ancient China, and the Ancient Greeks. Moldavite has a rich history that goes back to the Stone Age,
The 7 Must-Follow Steps to Take After a Car Crash
In America alone, six million car crashes occur every single year. This makes road accidents a sad but inevitable fact of life. No matter how good a driver is, they will not be immune to the failings of others. When someone is involved in a car crash, it can be
Treatment After a Car Crash: Immediate Injuries and the Aftermath
People are hurt in car accidents every day, and several more are wounded in other accidents. From minor scrapes and bruises too much more severe injuries, wounds from these incidents can differ. Depending on the body part and severity, care and rehabilitation after injuries also vary. Complete healing requires time
How to Make the Air Healthier to Breathe at Home?
The air we breathe has a huge impact on our overall health. Many people do not realize just how important the air quality within their own homes can be for their wellbeing. A lot of people even think that air pollution is something that can only be found outdoors. However,
How to Easily Have Your Social Security Disability Case Reviewed
Having a disability doesn’t mean what other people think it does. Yes, there are adjustments that you need to make to suit you and your needs, but otherwise, you’re a person living their life like everyone else. This being said, if you’re unable to work because of this disability, there
How Numerology Can Improve Your Health
If you’ve opened yourself up to guidance, you may have encountered the field of numerology. It’s something that, at first, confuses many people as it might not be obvious how the study of numbers and their meaning can bring about positive changes in your life. The study of numerology is
Simple Tips That Will Preserve Water Quality In Your Household
Water is important in every aspect of our lives. It makes up most of the body weight, so it is needed to maintain our overall health. We also use it for several purposes in our homes, such as washing, cooking, cleaning, and drinking. In recent times, water pollution has been
How to Easily Resolve Your Medical Needs
As far as medicine goes, there is no better time to be alive than today. We are so close to solving some of the deadliest diseases and prolonging average human life even further. That being said, the healthcare system in the United States leaves a lot to be desired. Expensive
Reasons Why Healthcare Professionals Need to Be HIPAA Certified
1996's HIPAA act serves to keep personal health information secure and confidential besides helping people keep their health insurance. The privacy section of the law protects the transmission of individual health information through and or all mediums. The law is part and parcel of the daily operations of all medical
Types of Personal Injury Cases You Need to Be Aware Of
Have you or someone you know recently been injured? Maybe there was an accident some time ago, and you are still experiencing complications as a result? Personal injuries are something which happen to thousands of people every year, and often have varying degrees of severity. Personal injuries can be something
What are the Types of Golf Clubs and Their Uses
Golf is an incredibly popular game which is enjoyed by people all over the world. Golf is not only fun; it is also a great exercise as you walk a long way each round and get a good arm and shoulder workout. If you are a newbie to the great
What You Need to Know About Kratom
Our physical wellness is instrumental in how we live. Kratom is one of the ways through which we can promote our wellbeing. You have probably heard of it on different platforms, and maybe among consumers. It constitutes a vital chemical, mitragynine, which helps in the withdrawal treatment from drugs such
Ways to Improve the Communication Skills of a Child With Autism
Every person is unique, and that is the same with children with autism. So when looking for ways to improve the communication skills of a child with autism, it’s important to remember that what might have worked for one child, doesn’t necessarily mean it will work with all children. However,
How to Manage Medication Costs for Chronic Conditions
Living with a chronic condition takes a heavy toll on the patient. It’s nowhere near easy, having to make peace with a disease that’s planning to stay for the long run. As if having to alter your whole lifestyle to live with the chronic condition isn’t exhausting enough, the costs
How to Easily Freeze a Mason Jar
Are you tired of throwing away leftovers every day? You don’t need to throw anything; you can freeze your food safely and use it anytime you like by using a mason jar. Freezing food, leftovers, cooked meals, and raw vegetables and fruits is no longer a problem with this simple
Best Cities For Retirement
If you or a loved one are thinking about retirement, one of the most important things to decide is which city you would like to retirement in. Each city can provide a wide variety of benefits as well as drawbacks. Our team has done our research to provide our recommendations
The Pros and Cons of Relationship Counseling
Finding your other half is most people’s aspirations – it is part of the cycle of life to find the one you are meant to love for the rest of your days. However, unlike most romantic movies and novels portray, being in a healthy relationship is far from ending at
In-Home Care Options to Discuss With Your Aging Loved Ones
Caring for our aging loved ones is something that all good human beings should do. After all, our parents did raise us from birth, so we owe it to them to look after them in their old age. As we age, we lose our independence. It is no longer possible
What You Need to Know About Eucalyptus Cooling Bed Sheets
Sleep is crucial for the health of our bodies and our minds. Essentially, without sleep we will not be able to function. However, it is important to note that we require more than just laying somewhere and close our eyes for a few hours – the quality of sleep is
How to Talk About Residential Care With Elderly Parents
Suppose you have elderly parents staying at a place far from your location. You most likely experience concern for your beloved parents. Hearing about how difficult they have had to get around the house lately or how an illness has become more severe will indeed worry you.If you have been
What Makes a High-Quality Vape Juice?
Vapes, or e-cigarettes as they are less commonly known nowadays, are a frequent sight in towns and cities around the world. Vapes are said to be much healthier than cigarettes, and it is because of this that many people have made the change from cigarettes to vape, reducing their chances
6 Ways to Support a Person Who Has Mental Illness
While not understood by many, people struggling with mental illnesses need as much support as any other person suffering from any ailment or illness. The problem with our society is that it doesn’t acknowledge mental illness because it doesn’t understand the severity of it. The majority of people believe that
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