Family Lifestyle

Lifestyle Articles

Complete COLLECTION Woman & Family Lifestyle Guides

Lifestyle Articles By Rooted Mama Health

Creating the best lifestyle for you and your family is one of the most important things you can do and will make a dramatic difference in your life. We strive to provide our readers with the best lifestyle based articles that range from home improvement projects, family holiday planning guides, how to have a positive mindset, and much more! If you are hoping to have a certain lifestyle topic covered by our team, then please reach out and let us know what topic you would like our team to cover in our next lifestyle blog article.

Recent Family Lifestyle Articles

learn about the benefits of solar power

The Benefits of Solar Power For Your Home

Solar power has become more and more popular over the past few years and it seems to be a trend that is showing no signs of slowing down. Solar power and getting solar panels installed to your home can provide massive benefits to your finances but also your personal life.

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dealing with carpenter bees around your home

Why Carpenter Bees Are A Danger To Your Home!

Carpenter bees are one of the most feared pests by homeowners, as their nesting habits can cause extensive damage to wood porches and siding. While carpenter bees are not aggressive and rarely sting humans, their large nests can create unsightly holes in your home’s exterior. Carpenter bees get their name

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card games

How Playing Games Can Help You Maintain A Good Mental Health

Playing cards is more than just a recreational activity; it can also be used to enhance players’ mental health. Playing card games is associated with improved brain functions, improved memory and concentration, self-esteem, social interaction, and the formation of strategic thinking. Card games are suitable for all ages and levels

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first crystal

Picking Your First Healing Crystal

Are you looking to learn how to use crystals to improve the energy around your life? In this article we will teach you everything you need to know about using crystals. It is important to learn how to cleanse crystals before you use them for the first time or after

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best family dog breed

Most Popular Family Dog Breeds

Before you add a new puppy or dog to your family, consider which kind of breed will best suit both kids and parents in the long run. In this article we have compiled a list of the best family dog breeds. Many dog breeds make wonderful family pets, though some

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how to name a puppy

Tips For Naming Your Dog

5 TIPS FOR NAMING YOUR DOG What’s in a name? For our four-legged friends, it can mean a lot. Different people have different preferences when naming their dog. Whether you want something catchy or plan to call your pet by another name most of the time. In this article we

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guide to vegan dog food

The Growth of Vegan Dog Food

Demand for vegan pet food is on the rise. A growing number of people have turned to plant-based animal feed because they’re unsatisfied with current options – this trend can be attributed to (a) a lack of quality in conventional, processed kibble and canned pet foods; or (b) environmental concerns

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feeding fruits to dogs

Healthy Fresh Snacks For Dogs

There are many misconceptions that a dog needs snacks and treats. However, your pup doesn’t need to eat in between meals and they won’t be lacking nutrients with the food you offer them. When training a dog, it may become necessary to use snacks as a reward. However, you should

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smarter shopping tips

6 Tried And Tested Ways For Smarter Shopping

It’s amazing how frequently money can leave our accounts. It may be for mortgages, car insurance, holidays, utility bills and groceries. The more we have to pay out, the more we need to budget.  When it comes to shopping, there are fortunately different strategies we can use. They can help

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compression socks guide

Reasons Why You Might Need to Use Compression Socks

Generally speaking, compression socks can help to improve circulation whilst fighting swelling and discomfort. They are, therefore, useful for a variety of people and in many different situations. In this article we are going to explain the most common reasons why you might need or want, to wear compression socks.

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learn about cigars

Learn How To Smoke Cigars

Smoking cigars may not be the healthiest option for individuals, but many experts believe that is much healthier compared to smoking cigarette because you aren't inhaling the smoke. We believe that smoking a cigar once in awhile can be beneficial for your mental health and can help you relax after

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improve sleep quality

How to Easily Improve the Quality of Your Sleep

Your sleeping habits play a pivotal part in how your feeling throughout the day and impact both your mental and physical health. Having a terrible sleep, or having no sleep at all will take a toll on your energy throughout the day, your productivity, your emotions, and overall health. There

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investing in a sofa

Why You Should Invest in a Sofa You Will Love

Some homeowners don't believe that investing in the right sofa will make their lives any easier. On the other side, many families see the couch as the single most important piece of furniture in their home. Investing in a premium quality sofa is a smart move for a number of

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family fun

7 Ways To Have More Fun With Your Children

When you have children, you soon realize that as they grow, you need to stay on your toes and keep getting creative when it comes to keeping them entertained. The goal is to always create fond and wonderful memories for them and to integrate fun with something that will benefit

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how to improve indoor air quality

How to Improve Indoor Air Quality

Struggling with stagnant air indoors can be difficult. Especially if you live in an environment with few windows, or exterior air that is smoggy and polluted. Many people live in apartment buildings and don’t have much access to the outdoors, and in many cases, there are ways you can freshen

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benefits of playing video games

Benefits of Playing Video Games

Video games often times will get a bad wrap for being bad for your. This often times comes from parents who want to limit how often their children play video games. But video games actually have many benefits for children as well as adults if played at a moderate amount.

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everything you need to know about sustainable living

Things You Should Know About Sustainable Living

Our world is changing as we’re becoming a more technological society. The change, which used to be slow, is accelerating beyond anything we could have anticipated. As a result, we’re causing a lot of harm to the environment. Sustainable living appeared as a means of countering the ongoing environmental issue

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how to protect your body from viruses

How to Help Your Body Protect Itself from Viruses

Your body is more vulnerable to harmful bacteria and viruses than you can ever imagine. Simply touching a contaminated doorknob or scratching your skin with dirty hands can let harmful bacteria into your body, giving way to numerous illnesses. This is when your immune system comes in to knock down

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hair extension maintenance

Expert Care and Maintenance Tips for Hair Extensions

Hair extensions have become one of the most effective celebrity hair secrets that allow them to sport a variety of hairstyles for different events and functions. In recent years, they have become widely popular among women because of the improvement in quality afforded by the technology and advanced methods of

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fun knitting ideas

Things You Can Knit for Fun

If you enjoy knitting, there are plenty of projects you can take on for fun. It is a great way to pass time and reflect your creative side. It is much simpler than it seems and with some practice, you will be making the most complicated patterns. Whether you are

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natural solutions for teething pain

Top Natural Solutions for Teething Pain

Babies start to grow teeth between the age of 3 months and 12 months. This process is called teething, and it’s a pain for everyone involved, especially for the baby. When your baby starts teething, you will notice how they become more cranky and cry most of the time. It’s

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essential things you need for practicing yoga

Essentials You Need for Practicing Yoga

The older we get, the more life adds on responsibilities. And with these responsibilities comes the heavy weight that we put on ourselves, otherwise known as the silent killer- Stress. This is why it’s not surprising that yoga has really gained popularity over the past few years, and is currently

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fun board games for mental health

7 Fun Games That Might Improve Your Mind’s Health

Many forms of media and entertainment are amazing and provide you with hours of enjoyment. One issue with many of these options is that they are passive forms of entertainment and do not require you to put in much mental stimulation to participate in. This can have detrimental effects on

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creating a garage game room

How to Turn a Garage into a Game Room

Is your garage idle, or do you need to create a game room and don’t have space in the main house? Worry no more since you can turn your idle garage into a game room. Making this modification isn’t complicated, and it’s a process you can do yourself. You only

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learn about the health benefits of paddle boarding

Amazing Health Benefits of Paddle Boarding

We all know that physical activity is good you’re your health. Exercising or even simply walking around the neighborhood for 20 minutes each day can be very beneficial for both your physical and mental condition. Although most people opt for a gym these days, there are numerous activities that are

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learn how to tell if your ex wants you back

How to Tell if Your Ex Wants You Back

Love is such a complex thing, one day it can be all butterflies and rainbows and the next it can make you cry out loud. But true love can overcome anything, even a break up! Sure, people can grow apart for whatever reason but when the timing is right two

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holiday stew recipe

The Most Delicious Stews for the Holiday Season

The holiday season is always the most awaited time of the year. Many people are excited to welcome it, and they start early when it comes to preparing everything. Holiday feasts are also a part of this and it is what makes family and friends closer together. Whether your plans

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what to look for in a water heater

Qualities to Look For in a Water Heater

If you decide to purchase the water heaters for your home or any sort of company you might own, it would be wise to make sure that you are investing in a quality product. You would not like it to set up something in your home that needs constant maintenance

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learn how to get better sleep

Things You Can Do to Sleep Better at Night

You have been tossing and turning in bed as you stare at your alarm clock for the umpteenth time, hoping it is almost dawn break. However, the hours seem to stretch, and you can't help but wonder why falling and maintaining sleep is becoming an uphill task for you. If

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tips for supporting your childrens dreams and goals

All the Ways to Support Your Children’s Dreams

There’s really no way to express the kind of love that one has for their children unless you’ve had one yourself. There’s nothing quite like it. This is the true meaning of unconditional love and there isn’t a thing in this world a parent wouldn’t do to make sure that

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tips for growing cannabis seeds

The Rise of Growing Cannabis Seeds

With more and more states legalizing medical and recreational marijuana across the United States and Canada, the popularity of growing your own cannabis seeds has seen a tremendous growth. The new legalization has made it legal to purchase marijuana but also legal to buy your own cannabis seeds and grow

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tips for staying organized

The Power of Calendars: Organization Made Simple

A calendar is a very powerful tool. Unfortunately, in the 21st century, very few keep them. Calendars, when used correctly, can ensure you are always on time, never have anxiety, and make appointments that you can stick to. Organizing your life will improve efficiency and will ensure that you are

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what is keeping your from being happy

7 Things That Are Keeping You from Being Happy

In this fast-paced world we’re living in, it seems like we’re all in pursuit of happiness. Some of us believe that having a lot of money will make us happy, others indulge in delicious food, and some believe that doing what they love will make them happy. The truth is,

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how does online counseling work

How Does Online Counseling Work and Is it Effective

In recent years, and especially during the peak of the COVID-19 pandemic, online counseling has increased in popularity. Many in-person therapists have made the shift to virtual therapy when the demand for counseling increased. But, as is the case with any new trend or approach, online counseling has gotten its

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can moldavite impact your emotions

Can Moldavite Really Affect Your Emotion?

The belief in the power of healing stones goes back to the old times. Many ancient civilizations believed in the healing powers of different crystals and stones like the Ancient Egyptian Civilization, Ancient China, and the Ancient Greeks. Moldavite has a rich history that goes back to the Stone Age,

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benefits of numerology for your life

How Numerology Can Improve Your Health

If you’ve opened yourself up to guidance, you may have encountered the field of numerology or angel numbers. It’s something that, at first, confuses many people as it might not be obvious how the study of numbers and their meaning can bring about positive changes in your life. The study

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what is kratom

What You Need to Know About Kratom

Our physical wellness is instrumental in how we live. Kratom is one of the ways through which we can promote our wellbeing. You have probably heard of it on different platforms, and maybe among consumers. It constitutes a vital chemical, mitragynine, which helps in the withdrawal treatment from drugs such

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how to freeze a mason jar guide

How to Easily Freeze a Mason Jar

Are you tired of throwing away leftovers every day? You don’t need to throw anything; you can freeze your food safely and use it anytime you like by using a mason jar. Freezing food, leftovers, cooked meals, and raw vegetables and fruits is no longer a problem with this simple

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best cities in U.S to retire

Best Cities For Retirement

If you or a loved one are thinking about retirement, one of the most important things to decide is which city you would like to retirement in. Each city can provide a wide variety of benefits as well as drawbacks. Our team has done our research to provide our recommendations

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pros and cons of relationship counseling

The Pros and Cons of Relationship Counseling

Finding your other half is most people’s aspirations – it is part of the cycle of life to find the one you are meant to love for the rest of your days. However, unlike most romantic movies and novels portray, being in a healthy relationship is far from ending at

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support mental illness

6 Ways to Support a Person Who Has Mental Illness

While not understood by many,  people struggling with mental illnesses need as much support as any other person suffering from any ailment or illness. The problem with our society is that it doesn’t acknowledge mental illness because it doesn’t understand the severity of it. The majority of people believe that

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moving to las vegas

Raising A Family In Las Vegas

Las Vegas, Nevada from the outside may seem like a city that would be difficult to raise a family in because of the notoriety it receives. But we believe that it is possible to raise a family in Las Vegas, and we even spoke to a few experts in the

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helping friends who panic

Ways to Help Your Friend When Sudden Panic Attack Happens

In medical terms, a panic attack is a sudden, intense period of overwhelming anxiety and fear. Panic attacks are also an intense wave of fear characterized by its debilitating and unexpectedness and immobilizing intensity. You’re unable to breathe correctly, your heart pounds, and you may feel like you’re going crazy,

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childhood image

Evidence-Based Ways to Improve Your Memory

With diet and lifestyle changes, people are now prone to memory loss more than ever. Forgetfulness is normal but sometimes tends to be frustrating. There is also increased memory loss caused by aging, lifestyle, habits, and neurological factors, including Alzheimer’s disease. To avoid having untimely memory loss and to improve

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when to ask a love guru about relationship issues

When Should You Ask A Love Guru?

Are you having some relationship issues? Or do you have a question about love or relationships that you don't know the answer to? Then it might be time to ask a love guru. Some individuals think it might be embarrassing to ask a love guru a question about love or

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family cooking together

Benefits Of Cooking With Your Family

Having a routine of cooking and eating meals as a family can help build a strong family relationship, but unfortunately, family meals don't happen as often as these used to. Years ago it was a normal tradition for families to eat together every night for dinner, but what has caused

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houston texas skyline

Why Houston Is A Great City For A Family

When you and your partner are thinking about starting a family it is important to find the perfect city for you and your family to grow up. There are many different factors that go into picking a city for your family. In this article we analyze Houston, Texas and talk

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decibullz custom earplugs

Best Earplugs For Sleeping With A Snorer

You may think of earplugs as just something to protect your ears from loud noises but it can also be the solution to getting a great nights rest.  Noise while you sleep can be one of the main things that stops you from getting the undisturbed rest that your body

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woman cleaning her home

How To Clean Your Home Efficiently

Cleaning your home has always been important, but with a global pandemic going on it is more important than ever to clean your home effectively. Having a clean home can offer many benefits for you and your family but also for your physical home. We will talk about the benefits

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