Solar power has become more and more popular over the past few years and it seems to be a trend that is showing no signs of slowing down. Solar power and getting solar panels installed to your home can provide massive benefits to your finances but also your personal life.
Family Lifestyle
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Lifestyle Articles By Rooted Mama Health
Creating the best lifestyle for you and your family is one of the most important things you can do and will make a dramatic difference in your life. We strive to provide our readers with the best lifestyle based articles that range from home improvement projects, family holiday planning guides, how to have a positive mindset, and much more! If you are hoping to have a certain lifestyle topic covered by our team, then please reach out and let us know what topic you would like our team to cover in our next lifestyle blog article.
Recent Family Lifestyle Articles
Why Carpenter Bees Are A Danger To Your Home!
Carpenter bees are one of the most feared pests by homeowners, as their nesting habits can cause extensive damage to wood porches and siding. While carpenter bees are not aggressive and rarely sting humans, their large nests can create unsightly holes in your home’s exterior. Carpenter bees get their name
Surprise Your Kids With These 6 Fun Activities
As a parent, you must spend quality time with your children but planning something fun with and for them can be difficult if you are not creative. Many people assume that you will need to go out of your way to surprise your kids or spend great amounts of money,
Small Appliances That You Need to Have in Your Kitchen
If you’re like most people, then you probably don’t think much about your kitchen. You might not even know what appliances are in there or how they work. But this is a big mistake. If you’re serious about being healthy and fit, then your kitchen is one of the most
Try These Snoring Remedies To Have A Good Night’s Sleep
Do you snore? If so, you’re not alone. Snoring is a common problem that can affect people of all ages. It can cause sleep deprivation and other health problems if left untreated. In this blog post, we will discuss some of the best snoring remedies out there. We will also
6 Things You Need To Remember When Planning A Family BBQ
Family BBQs are a great way to spend time with family and friends, but they can be hard to plan. Here are 6 things you need to remember when planning your next outdoor gathering. Have Enough Food For Everyone Plan for enough food by estimating how many people will be
How Can Hobbies Benefit Your Mental Health? Find Out Here
When we think about hobbies, many people consider them to be a way of relaxing and having fun. While this is true, there are also benefits that go beyond these two things. Hobbies can provide you with time for yourself, which can help lower stress levels and improve your mood.
How Playing Games Can Help You Maintain A Good Mental Health
Playing cards is more than just a recreational activity; it can also be used to enhance players’ mental health. Playing card games is associated with improved brain functions, improved memory and concentration, self-esteem, social interaction, and the formation of strategic thinking. Card games are suitable for all ages and levels
Picking Your First Healing Crystal
Are you looking to learn how to use crystals to improve the energy around your life? In this article we will teach you everything you need to know about using crystals. It is important to learn how to cleanse crystals before you use them for the first time or after
6 Sleeping Hacks To Help You Feel More Rested
Sleep is one of the most important aspects of your life and your days. It is the time where your body can rest and replenish the energy that it has expended, and if you are not getting enough sleep, you will find it difficult to function in many ways. Here
Feeling Stressed Out Lately? Here Are Some Tips To Help You Relax
It’s understandable how you feel. It’s been a long day, and you have a lot on your plate to stress about. You go home and try to relax but all the stress just won’t seem to leave. Relaxation doesn’t come easily for most of us with all this stress that
Most Popular Family Dog Breeds
Before you add a new puppy or dog to your family, consider which kind of breed will best suit both kids and parents in the long run. In this article we have compiled a list of the best family dog breeds. Many dog breeds make wonderful family pets, though some
Tips For Naming Your Dog
5 TIPS FOR NAMING YOUR DOG What’s in a name? For our four-legged friends, it can mean a lot. Different people have different preferences when naming their dog. Whether you want something catchy or plan to call your pet by another name most of the time. In this article we
The Growth of Vegan Dog Food
Demand for vegan pet food is on the rise. A growing number of people have turned to plant-based animal feed because they’re unsatisfied with current options – this trend can be attributed to (a) a lack of quality in conventional, processed kibble and canned pet foods; or (b) environmental concerns
Healthy Fresh Snacks For Dogs
There are many misconceptions that a dog needs snacks and treats. However, your pup doesn’t need to eat in between meals and they won’t be lacking nutrients with the food you offer them. When training a dog, it may become necessary to use snacks as a reward. However, you should
Struggling To Match Your Outfits? Here Is What You Need To Do
Matching sets are a great way to ensure that the top and bottom complement each other perfectly. Building your wardrobe becomes more manageable if you can build a solid base of simple attire. You may add innovation to the basics or stick to the classics. It's just a matter of
List of Trees That Have Fantastic Health Benefits on Humans
By now, we all know that plants can help us stay healthy and well—many of today’s modern medicines are derived from different aspects of plants: stems, bark, leaves, flowers, seeds, or roots. The following will explore just one category of plants with fantastic health benefits—trees. When it comes to seeking
Cute Gift Ideas Your Fashion Loving Friends Will Fall In Love With
Any fashion enthusiast will tell you how they would love to receive a gift from one of the big designers in the fashion industry, be it a man or woman. Doing just that is the way to make your fashion-loving friends happy on any occasion. It could be a birthday
4 Items That Will Make Your Living Room Outstanding
The living room is a place in a private residence intended for general social and leisure activities used by all or most of the family to entertain guests or relax together. The following are four essential items for each living room that if done right will add flair, comfort, and
Here Is What To Do To Create The Best Memories For Your Loved Ones
One of the wounding things in life is losing someone close. It creates unending grief, knowing you will never see that person again. Whether you lost someone recently or sometimes back, you only have their memories with them. But there is something more. Your connection doesn't end when they die.
Teeth Whitening: How Does It Work And How Effective It Is
Your smile increases your confidence level, which is why it is important to focus on your teeth and your overall mouth health. Apart from ensuring that your teeth are free from cavities, it is also worthwhile to ensure that they are pearly white and free from stains. To maintain bright
6 Tried And Tested Ways For Smarter Shopping
It’s amazing how frequently money can leave our accounts. It may be for mortgages, car insurance, holidays, utility bills and groceries. The more we have to pay out, the more we need to budget. When it comes to shopping, there are fortunately different strategies we can use. They can help
Reasons Why You Might Need to Use Compression Socks
Generally speaking, compression socks can help to improve circulation whilst fighting swelling and discomfort. They are, therefore, useful for a variety of people and in many different situations. In this article we are going to explain the most common reasons why you might need or want, to wear compression socks.
Learn How To Smoke Cigars
Smoking cigars may not be the healthiest option for individuals, but many experts believe that is much healthier compared to smoking cigarette because you aren't inhaling the smoke. We believe that smoking a cigar once in awhile can be beneficial for your mental health and can help you relax after
How to Easily Improve the Quality of Your Sleep
Your sleeping habits play a pivotal part in how your feeling throughout the day and impact both your mental and physical health. Having a terrible sleep, or having no sleep at all will take a toll on your energy throughout the day, your productivity, your emotions, and overall health. There
Why You Should Invest in a Sofa You Will Love
Some homeowners don't believe that investing in the right sofa will make their lives any easier. On the other side, many families see the couch as the single most important piece of furniture in their home. Investing in a premium quality sofa is a smart move for a number of
7 Ways To Have More Fun With Your Children
When you have children, you soon realize that as they grow, you need to stay on your toes and keep getting creative when it comes to keeping them entertained. The goal is to always create fond and wonderful memories for them and to integrate fun with something that will benefit
How to Improve Indoor Air Quality
Struggling with stagnant air indoors can be difficult. Especially if you live in an environment with few windows, or exterior air that is smoggy and polluted. Many people live in apartment buildings and don’t have much access to the outdoors, and in many cases, there are ways you can freshen
How to Ensure Your Healthcare Facility Remains Pest-Free
Tiny as they are, pests have the potential to make our lives unbearable. They invade our abodes and create a nuisance. Some of them will even cause scenarios that require the doctor’s intervention. The alarming fact is that some pests have no boundaries, and they can very much invade the
What Is Your Home Missing Through A Mothers Angle
It may be that a daughter has just moved into a flat for her second year of university, or a son is now renting somewhere near his new job. Once the dust has settled, parents often come to visit. There’s nothing like a fresh pair of eyes to spot any
Benefits of Playing Video Games
Video games often times will get a bad wrap for being bad for your. This often times comes from parents who want to limit how often their children play video games. But video games actually have many benefits for children as well as adults if played at a moderate amount.
How to Choose a Gi When Starting Out With Brazilian Jiu Jitsu
Those who have been practicing Brazilian Jiu-Jitsu know how intimidating it can be to find a suitable Gi. Why is that? Well, it's because there are so many Gi's at your disposal that it's really hard to decide which one is perfect for you. So, if you're just getting started,
6 Tips to Boost Your Energy Before Exercise
Motivating yourself to head to the gym can be a challenge no matter how long you have been working out. Once in a while, you may need an energy boost to get started. Here are a few tips to get your energy up before exercise. 1. Caffeine One of the
Things You Should Know About Sustainable Living
Our world is changing as we’re becoming a more technological society. The change, which used to be slow, is accelerating beyond anything we could have anticipated. As a result, we’re causing a lot of harm to the environment. Sustainable living appeared as a means of countering the ongoing environmental issue
How to Help Your Body Protect Itself from Viruses
Your body is more vulnerable to harmful bacteria and viruses than you can ever imagine. Simply touching a contaminated doorknob or scratching your skin with dirty hands can let harmful bacteria into your body, giving way to numerous illnesses. This is when your immune system comes in to knock down
Expert Care and Maintenance Tips for Hair Extensions
Hair extensions have become one of the most effective celebrity hair secrets that allow them to sport a variety of hairstyles for different events and functions. In recent years, they have become widely popular among women because of the improvement in quality afforded by the technology and advanced methods of
If You Don’t Own an Air Fryer, You’ll Want One After Reading This
Air fryers have become very popular over the last few years. They are used widely, from households to restaurants. If you, like me, are growing tired of deep-fried food and the implications that it can have on your health, then an air-fryer may well be an investment well made. If
An Ultimate Guide: What Do the Angel Numbers Tell Us?
We’ve all had that moment where we see repeating numbers, 111, 444, 555... and so on. Sometimes it can be repetitive all day long and makes you notice. You wake up at 111, for an appointment and find the address is 111, or you go to a movie at 222,
Things You Can Knit for Fun
If you enjoy knitting, there are plenty of projects you can take on for fun. It is a great way to pass time and reflect your creative side. It is much simpler than it seems and with some practice, you will be making the most complicated patterns. Whether you are
6 Simple Tips That Will Help You Look Stylish Without Supporting Animal Cruelty
Cruelty consciousness is trending. The days of strutting your stuff around town in a fur coat are over forever. And good riddance. Looking up to date no longer depends on animal exploitation. However, to actually put together an ensemble without accidentally including an animal-derived article of clothing is a lot
How to Choose the Right Gear For Your Next Outdoor Adventure
It doesn’t matter whether the temperatures are freezing or hot and whether you feel like camping in the company of best friends or hiking on your own, be ready to accept the challenge without a second thought. When it comes to conquering the great outdoors, gear is a big part
6 Simple Ways You Can Effectively Express Your Gratitude To Someone
If 2020 has taught us anything, it is that we have a lot to be grateful for as we became aware that we were taking a lot of people and things in our lives for granted. With everything going on around us, the world is in dire need of good
Top Natural Solutions for Teething Pain
Babies start to grow teeth between the age of 3 months and 12 months. This process is called teething, and it’s a pain for everyone involved, especially for the baby. When your baby starts teething, you will notice how they become more cranky and cry most of the time. It’s
Essentials You Need for Practicing Yoga
The older we get, the more life adds on responsibilities. And with these responsibilities comes the heavy weight that we put on ourselves, otherwise known as the silent killer- Stress. This is why it’s not surprising that yoga has really gained popularity over the past few years, and is currently
Practical Tips On How To Take Care Of Your Children While You’re Injured
Your job as a parent is a never-ending one, even while you’re injured. After a traumatic accident, you might feel like every aspect of your life has irrevocably changed, while in truth, life in your house won’t change and your kids will expect the same care and emotional support you
Beginner’s Guide: 7 Tips to Improve Your Scrabble Score
Scrabble is a fun and exciting game that can keep your mind occupied and engaged. You do not need to be a word genius to play and master the game; all you need to do is practice and know all the tactics that can help you become an undefeatable player.
7 Fun Games That Might Improve Your Mind’s Health
Many forms of media and entertainment are amazing and provide you with hours of enjoyment. One issue with many of these options is that they are passive forms of entertainment and do not require you to put in much mental stimulation to participate in. This can have detrimental effects on
How to Achieve a Good Night Sleep (and Why You Should)
There are a lot of factors that are interfering with a good night's sleep. For instance, family responsibilities, unexpected challenges, work stress, illness, and so on. For that reason, it is not a wonder why a good night's sleep sometimes can be elusive. Even if there are certain things you
Having Eyesight Problems? Here Are Practical Ways To Improve Your Visibility
Many people live with poor vision without even realizing they can improve their eyesight just by visiting an ophthalmologist. Did you know that about 11 million people need some kind of vision correction? If you are not sure about your vision, or you are putting off going to the eye
How to Turn a Garage into a Game Room
Is your garage idle, or do you need to create a game room and don’t have space in the main house? Worry no more since you can turn your idle garage into a game room. Making this modification isn’t complicated, and it’s a process you can do yourself. You only
Amazing Health Benefits of Paddle Boarding
We all know that physical activity is good you’re your health. Exercising or even simply walking around the neighborhood for 20 minutes each day can be very beneficial for both your physical and mental condition. Although most people opt for a gym these days, there are numerous activities that are
How to Tell if Your Ex Wants You Back
Love is such a complex thing, one day it can be all butterflies and rainbows and the next it can make you cry out loud. But true love can overcome anything, even a break up! Sure, people can grow apart for whatever reason but when the timing is right two
4 Ways Clean Air Solutions Are Better for Healthcare
There is a lot more going on in the air than meets the eye. We know that clean air is better for the natural environment and better for us, but few people are aware of how polluted and toxic our air actually is. Clean air should be something that everyone
The Most Delicious Stews for the Holiday Season
The holiday season is always the most awaited time of the year. Many people are excited to welcome it, and they start early when it comes to preparing everything. Holiday feasts are also a part of this and it is what makes family and friends closer together. Whether your plans
Qualities to Look For in a Water Heater
If you decide to purchase the water heaters for your home or any sort of company you might own, it would be wise to make sure that you are investing in a quality product. You would not like it to set up something in your home that needs constant maintenance
Things You Can Do to Sleep Better at Night
You have been tossing and turning in bed as you stare at your alarm clock for the umpteenth time, hoping it is almost dawn break. However, the hours seem to stretch, and you can't help but wonder why falling and maintaining sleep is becoming an uphill task for you. If
Ease Insomnia and Fight Anxiety with These Effective Tips
Anxiety and stress-related issues are the main reason for having problems with sleeping. Dealing with them can be hard because, in some more serious cases eliminating them requires you to seek some long-term solutions like medication and therapy. However, there are things you can do to calm yourself at the
All the Ways to Support Your Children’s Dreams
There’s really no way to express the kind of love that one has for their children unless you’ve had one yourself. There’s nothing quite like it. This is the true meaning of unconditional love and there isn’t a thing in this world a parent wouldn’t do to make sure that
Juice Extractor – Is It Worth The Investment?
Juicing has become something of a trend in the last ten years or so. Juice bars have popped up on virtually every corner, and on the whole, they are doing quite well. Although, as you the reader will already know, we are all currently in the midst of a global
The Rise of Growing Cannabis Seeds
With more and more states legalizing medical and recreational marijuana across the United States and Canada, the popularity of growing your own cannabis seeds has seen a tremendous growth. The new legalization has made it legal to purchase marijuana but also legal to buy your own cannabis seeds and grow
Creative Ways to Teach Your Children the Value of Education
As adults, we finally come to understand why our parents put such value on getting a good education, but when we were younger, most of us really didn’t get why it was such a big deal. In this day and age, children have so much more exposure than we do,
Furnish Your Home for a Healthier Lifestyle: All You Need
When most people furnish their homes, they tend to focus on style and decor. While these are very important aspects to consider, no one keeps comfort and health in mind. The way that you furnish your home can play a huge role in the kind of lifestyle that you live.
6 Gifts That Will Help Your Grandpa Stay Presentable and Good-Looking
Celebrating the holidays together is always a beloved and enjoyable time. One of the most cherished aspects of getting together and celebrations is the chance to give each other presents and see the joy on everyone’s faces. Some family members may struggle with gifting others, and for those that are
The Power of Calendars: Organization Made Simple
A calendar is a very powerful tool. Unfortunately, in the 21st century, very few keep them. Calendars, when used correctly, can ensure you are always on time, never have anxiety, and make appointments that you can stick to. Organizing your life will improve efficiency and will ensure that you are
How To Deal With Anxiety: Remedies For Sleep Deprivation
Feeling worried or anxious is natural. These emotions help our bodies recognize stressors and deal with them effectively. You feel anxious after being exposed to stress. As a result, your body produces cortisol, a hormone that drives it into a fight or flight state. That helps you push your limits
Getting a Mountain Bike For Your Husband? Here’s What You Need To Know First
Gifting your loved ones something special that you know they will like is a great way to show your appreciation to them. If your hubby is an enthusiastic cycler, then a mountain bike can be just the perfect gift for him. Mountain bikes are known for their sturdiness, especially on
7 Things That Are Keeping You from Being Happy
In this fast-paced world we’re living in, it seems like we’re all in pursuit of happiness. Some of us believe that having a lot of money will make us happy, others indulge in delicious food, and some believe that doing what they love will make them happy. The truth is,
How Does Online Counseling Work and Is it Effective
In recent years, and especially during the peak of the COVID-19 pandemic, online counseling has increased in popularity. Many in-person therapists have made the shift to virtual therapy when the demand for counseling increased. But, as is the case with any new trend or approach, online counseling has gotten its
Can Moldavite Really Affect Your Emotion?
The belief in the power of healing stones goes back to the old times. Many ancient civilizations believed in the healing powers of different crystals and stones like the Ancient Egyptian Civilization, Ancient China, and the Ancient Greeks. Moldavite has a rich history that goes back to the Stone Age,
How to Make the Air Healthier to Breathe at Home?
The air we breathe has a huge impact on our overall health. Many people do not realize just how important the air quality within their own homes can be for their wellbeing. A lot of people even think that air pollution is something that can only be found outdoors. However,
How Numerology Can Improve Your Health
If you’ve opened yourself up to guidance, you may have encountered the field of numerology or angel numbers. It’s something that, at first, confuses many people as it might not be obvious how the study of numbers and their meaning can bring about positive changes in your life. The study
Simple Tips That Will Preserve Water Quality In Your Household
Water is important in every aspect of our lives. It makes up most of the body weight, so it is needed to maintain our overall health. We also use it for several purposes in our homes, such as washing, cooking, cleaning, and drinking. In recent times, water pollution has been
What You Need to Know About Kratom
Our physical wellness is instrumental in how we live. Kratom is one of the ways through which we can promote our wellbeing. You have probably heard of it on different platforms, and maybe among consumers. It constitutes a vital chemical, mitragynine, which helps in the withdrawal treatment from drugs such
How to Easily Freeze a Mason Jar
Are you tired of throwing away leftovers every day? You don’t need to throw anything; you can freeze your food safely and use it anytime you like by using a mason jar. Freezing food, leftovers, cooked meals, and raw vegetables and fruits is no longer a problem with this simple
Best Cities For Retirement
If you or a loved one are thinking about retirement, one of the most important things to decide is which city you would like to retirement in. Each city can provide a wide variety of benefits as well as drawbacks. Our team has done our research to provide our recommendations
The Pros and Cons of Relationship Counseling
Finding your other half is most people’s aspirations – it is part of the cycle of life to find the one you are meant to love for the rest of your days. However, unlike most romantic movies and novels portray, being in a healthy relationship is far from ending at
What You Need to Know About Eucalyptus Cooling Bed Sheets
Sleep is crucial for the health of our bodies and our minds. Essentially, without sleep we will not be able to function. However, it is important to note that we require more than just laying somewhere and close our eyes for a few hours – the quality of sleep is
6 Ways to Support a Person Who Has Mental Illness
While not understood by many, people struggling with mental illnesses need as much support as any other person suffering from any ailment or illness. The problem with our society is that it doesn’t acknowledge mental illness because it doesn’t understand the severity of it. The majority of people believe that
6 Surprising Gifts That Will Make Your Man Laugh Out Loud
Choosing a gift for men is often quite challenging. Sure, an expensive watch or a new pair of trainers make great gifts, but they are not exactly creative. What’s even better than getting your male friend or partner a gift that they love is getting them a gift that will
How To Think Positively and Have An Optimistic Outlook
During times of hardship or struggle, one of the most important things you can do is to maintain a positive outlook on life. If you only think things with a gloomy and pessimistic outlook then it can be difficult for life to improve. But it is easier said than done
Raising A Family In Las Vegas
Las Vegas, Nevada from the outside may seem like a city that would be difficult to raise a family in because of the notoriety it receives. But we believe that it is possible to raise a family in Las Vegas, and we even spoke to a few experts in the
Ways to Help Your Friend When Sudden Panic Attack Happens
In medical terms, a panic attack is a sudden, intense period of overwhelming anxiety and fear. Panic attacks are also an intense wave of fear characterized by its debilitating and unexpectedness and immobilizing intensity. You’re unable to breathe correctly, your heart pounds, and you may feel like you’re going crazy,
Evidence-Based Ways to Improve Your Memory
With diet and lifestyle changes, people are now prone to memory loss more than ever. Forgetfulness is normal but sometimes tends to be frustrating. There is also increased memory loss caused by aging, lifestyle, habits, and neurological factors, including Alzheimer’s disease. To avoid having untimely memory loss and to improve
When Should You Ask A Love Guru?
Are you having some relationship issues? Or do you have a question about love or relationships that you don't know the answer to? Then it might be time to ask a love guru. Some individuals think it might be embarrassing to ask a love guru a question about love or
Benefits Of Cooking With Your Family
Having a routine of cooking and eating meals as a family can help build a strong family relationship, but unfortunately, family meals don't happen as often as these used to. Years ago it was a normal tradition for families to eat together every night for dinner, but what has caused
Why Houston Is A Great City For A Family
When you and your partner are thinking about starting a family it is important to find the perfect city for you and your family to grow up. There are many different factors that go into picking a city for your family. In this article we analyze Houston, Texas and talk
Best Earplugs For Sleeping With A Snorer
You may think of earplugs as just something to protect your ears from loud noises but it can also be the solution to getting a great nights rest. Noise while you sleep can be one of the main things that stops you from getting the undisturbed rest that your body
Bride With Stage 4 Cancer Gets Married
Our goal for Rooted Mama Health is to provide our readers with uplifting lifestyle blog articles, beauty articles, as well as health blog articles to help them live happier and healthier lives. And this is a story that taught me a lot about perseverance and always seeking the positive things
Should You Skip Dinner or Eat Before Bed?
This may be one of the most well known struggles.. It is late at night and you are feeling hungry. But should you eat another meal right before going to bed or should you skip your late night dinner and wait for the morning? Our team will talk about why
How To Clean Your Home Efficiently
Cleaning your home has always been important, but with a global pandemic going on it is more important than ever to clean your home effectively. Having a clean home can offer many benefits for you and your family but also for your physical home. We will talk about the benefits
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