I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet. This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers. So, I thought it would be beneficial to write out a complete review of the Kayla Itsines diet and the recommendations I have for my readers as this will help you stick with the diet and hopefully see great results!For more articles about health, fitness, and many other things we highly recommend you checking out our
With so many fad diets and unscientific recommendations floating around the internet these days, it can be difficult to figure out what works and what you should avoid. I wanted to do an in-depth write up of what food Kayla Itsines eats on a daily basis and how you can incorporate these foods into your daily diet.
Before we jump into her daily diet, lets do a brief summary of who Kayle Itsines is.
You may have heard the name Kayla Itsines recently, or have heard of someone at the gym talking about the Kayla Itsines diet program. But if you don’t know who she is then don’t be alarmed! Kayla has been growing more and more popular in recent years because of her huge social following.
Kayla Itsines is an Australian personal trainer and fitness social influencer who has over 11 million followers on her Instagram account. She has gained extreme popularity recently after blowing up on social media as well as from creating workout programs on her website.
For breakfast Kayle Itsines likes to keep everything as simple as possible. There’s no need to make things complicated! We want to start the day off with some health fats such as avocado or nuts, and some basic carbs to give our body the energy source it needs to get through the rest of the day. Often times carbs will get a lot of slack if you are trying to lose weight, but if you are smart about your decisions then carbs can be beneficial for giving you the energy you need.
Avocado & Toast With Poached Eggs
Kayla Itsines will typically eat two snacks throughout the day. These can be used after her workouts or routinely throughout the day (but its typically a good idea to avoid eating too close to bedtime). We want these snacks to be filled with fruits and vegetables to give our bodies the nutrients they need without consuming too many empty calories.
Strawberry Protein Smoothie
Minted Yogurt, Celery, And Carrots
With lunch and dinner Kayla Itsines focuses largely on her protein intake. But instead of only eating grilled chicken like many other diets seem to recommend, Kayle Itsines has been known to create a variety of different protein heavy meals that you can implement at home.
Special Turkey Wrap
A Dinner Example of The Kayla Itsines Diet
Orange & Beetroot Salad With Salmon
Whether you are an avid follower of Kayla Itsines or are new to hearing about her diet program, I believe that her daily eating routine can be implemented by most people who are hoping to lose weight and gain some lean muscle.
You may have noticed that her diet features carbs in all of her major meals, which you may have read is bad. But healthy carbs are one of the most important things for our bodies as this is the preferred source of energy that our bodies desperately need. With the combination of healthy fats and protein you can expect to stay full throughout the whole day.
The importance of fruits and Vegetables
Many people struggle with having a sweet tooth at the end of the day and need some sugar to get rid of that craving. And the way I have gotten over that was with fruit. You can get some of the sweetest tastes in the world just by trying some fresh fruit. And fruit will be able to provide you with a great source of vitamins, fiber, and potassium. As is recommended in the Kayla Itsines Diet, I highly recommend putting fruit into a smoothie to make a juice with iron and other vitamins.
Along with fruit, vegetables make a great snack, but they should also be a huge part of your daily meals. Vegetables provide you with vitamins, fiber, and even phytochemicals to help your body avoid sickness. By increasing the amount of fruits and vegetables you will feel drastically better on a day to day basis. Instead of consuming processed food like so many people around the world, you can eat healthier without having to give up delicious food.
If you are thinking about starting a new diet, or just want to live a healthier life, then I highly recommend the Kayla Itsines Diet.
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