Old age can be challenging especially if you do not have help. In many cases, senior adults have trouble dealing with day to day tasks. They may face chronic ailments or general discomforts that make it challenging to deal with simple situations. It is not always possible to be around your elders when they need help. Fortunately, there are a few simple tricks that can help older adults with their everyday tasks.
1. Raised Stickers for Cell Phones and Handheld Controllers
Many senior adults have impaired eyesight or blindness. They may lose feeling in their hands, making it difficult to perform regular tasks. Pressing buttons on their handheld controllers or cellphones can be a huge task. Consider using raised stickers on the buttons of their devices. That way, they can feel numbers just by touching them. Use stickers on the controls that are used most frequently. The same trick may apply to the switches of their ACs or lights.
2. Raised Toilet Seats
Even though regular toilets are affordable and they can fit well in tight spaces, they are uncomfortable and inappropriate for senior adults. According to the team at UpliftingMobility.com, older adults may have trouble sitting down or getting up from regular toilets. Raised toilet seats make it easier to stand up after using the toilet, especially for adults with arthritis, bad knees, and mobility issues.
3. Encourage Mental and Physical Activities
Even though senior adults may not enjoy a physical and mental activity, it is necessary. Physical problems can disable them from going on with their daily tasks. Mental issues weaken their mental strength and may trigger insomnia, depression, and other conditions. Without physical and mental exercise, senior citizens can get anxious or agitated. They may have trouble performing regular tasks. Yoga is one of the best exercise options because it addresses holistic health.
4. Organizing for Convenience
Help your older loved ones organize their household items to promote convenience. Seniors may have difficulty reaching for objects like glasses on high shelves or medicine on their racks. They may have trouble reaching food at the back of the refrigerator. The following tips may help you improve convenience:
- Keep medicines, cellphones, TV remotes, and other important stuff in the same place.
- Consider using turntables on their refrigerator shelves. They make it easy to reach items at the back.
- If your elderly loved ones need hearing aids, glasses, or mobility devices, place them near the bed. They should be able to access whatever they need when they wake up.
- Use mobile apps to help them remember to take their medication.
5. Get Rid of Dangerous Items
If there is anything in your house that can harm the elderly, get rid of it. If older adults do not have help, they have trouble with simple tasks. With their feeble mental and physical health, they are likely to lose balance, slip on wet surfaces, or collide with objects in the home. Consider doing the following to keep them safe:
- Install lights at essential parts of the house. They should not have to feel and grope for their way in the dark.
- If their furniture has sharp corners, make them blunt.
- Use anti-skid mats on their floors to prevent slips.
- Have fruit-slicing machines instead of knives.
- Keep their toilet soap in grab bars to prevent it from slipping.
6. Make It Easy to Move
Many senior adults have joint pain, muscle strain, and other physical complications that could make it difficult to move within the house. If they cannot move around the house, they may have trouble meeting other family members and neighbors. Choose mobility options that are comfortable and easy to use.
7. Bedtime Rituals
Bedtime rituals are great for your older, loved ones. They play a significant role in their mental health and cognitive abilities. The rituals should include fun and relaxing activities such as playing with their pet, meditating, playing music, reading, and bathing. Choose practices that match their needs and interests.
While you may want to spend a lot of your time caring for elderly loved ones, it is not always possible. Fortunately, there are many things that you can do to improve their safety and make life more convenient. Besides their physical difficulties, they may also go through psychological stress due to personal losses and social alienation. Some of the most important things to do include encouraging physical and mental activities, bedtime rituals, raised toilet seats, and organizing the home for convenience. Visit them often to create a sense of warmth and connection.