How to Make the Air Healthier to Breathe at Home?

The air we breathe has a huge impact on our overall health. Many people do not realize just how important the air quality within their own homes can be for their wellbeing. A lot of people even think that air pollution is something that can only be found outdoors. However, the truth is, air pollution can be found indoors in anyone’s household. To maintain your wellbeing as well as that of all your loved ones, you need to start paying more attention to the air quality in your home. Here is how you can make the air you breathe indoors healthier and cleaner.

learn how to make your home air quality healthier

Increase Ventilation

One of the biggest issues causing poor air quality in any home is the lack of proper ventilation. This is when the house can start to feel stuffy and those living in it can start feeling like they cannot breathe properly. When you increase ventilation, you will be reducing the amount of moisture in the air which can often be the cause of the stuffy feeling indoors, and improve the air circulation within the closed space. This can be done by opening your windows more often or even installing trickle vents in certain rooms like in the kitchen or bathrooms to ensure that fresh air keeps on coming in. 

Change Air Filters

The majority of households today either have a full-on central air conditioning system or individual air conditioning units installed in different rooms around the house. Regardless of the type of air conditioning system you have installed, you should always change the filters in it regularly. However, you have to understand the difference between various types of filters before you invest in just anyone in order to make sure you are getting the best products for your units. Changing the filters will help eliminate any bacteria or dust particles that were lodged in the air conditioning unit, allowing for better air circulation within your household. 

Invest in an Air Purifier

When it comes to improving the air quality in your home without a hassle, investing in an air purifier can be one of the best possible options out there.

An air purifier is often confused with the air filter. However, if you know the difference between the two, you will know that air filters are found inside your HVAC system while air purifiers are placed into any corner of the room you prefer. Air purifiers take in air particles, purify them, then spread them back into the room as clean air for you to breathe. They can be perfect in homes that are found in particularly humid areas where no matter how much you ventilate the space, it will still feel stuffy and too warm. You can alternatively invest in a humidifier if the issue you are having with the air is that it is too dry and causing the rooms in your house to be extremely cold. 

Add Plants

Plants act as natural air purifiers wherever they are found. One of the main causes of air pollution indoors is the excess particles of carbon dioxide that can stick in the air and make it difficult for people to breathe. Plants naturally absorb the carbon dioxide particles and leave you with pure oxygen in the air so that you can have a cleaner breathing experience. Make sure you add a few plant pots around different rooms in your home to purify the air naturally and economically without any hassle. However, do not overdo it because excessive addition of plants in the house can have damaging effects on the air quality and in certain types of plants, can increase carbon dioxide particles in the air.

tips to improve home air quality

Clean Properly

Having clean air in your home comes from having a clean home, to begin with. To make the air you breathe at home cleaner, you will need to make sure you clean every inch of your house properly and regularly. This can be done by vacuuming often as well as changing any bed sheets and wiping all surfaces every now and then. Cleaning properly will eliminate the chance of having any dust particles fly off into the air as a result of sticking to different surfaces or furniture for too long without being cleaned out. 

Homeowners need to realize that air pollution is not something that they need to worry about when they go outside. If your home is not properly ventilated or cleaned, the air circulating in it can be contaminated with dust particles and other pollutants that can cause various health problems. To avoid such issues, make sure you keep everything in your home clean and remember to ventilate your house more. Additionally, you should consider investing in some plants and air filtering devices to improve your own as well as your family’s quality of life.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.