How to Improve Indoor Air Quality

Struggling with stagnant air indoors can be difficult. Especially if you live in an environment with few windows, or exterior air that is smoggy and polluted. Many people live in apartment buildings and don’t have much access to the outdoors, and in many cases, there are ways you can freshen up the air you breathe without much effort.

how to improve indoor air quality

Air quality is incredibly important to your health and that of your family. If you are breathing incredibly dusty, dank, or stagnant air, you can find yourself suffering from all sorts of health issues that you otherwise wouldn't.

If you are struggling with allergies or aspects of your air quality, there are easy ways you can improve the air quality inside your home, and by doing so improve your overall health and quality of life. Don't allow your breathing problems and the air in your home to affect your health or that of your family.

Here are some simple ideas that can make your life easier and improve your indoor air quality.

Introducing Houseplants to Clean your Air

Plants are natural air filters. They take in the pollutants in your air and release fresh oxygen, improving your ability to breathe and enhancing the overall quality and purity of the air you breathe.

By positioning house plants around your home, you will find it easier to breathe and your air will feel lighter, fresher, and cleaner. Not only are house plants a great way to improve your air quality, but they also introduce pops of color and allow for nice decorations.

There are many available houseplants that you can introduce in the home that requires minimal maintenance and will make you healthier and happy. From succulents to ferns, to palms, you can find many ideas for suitable houseplants at that will give you ideas for your home air quality and design. You can only benefit from adding more green into your home.

Air Filtration Systems with Hepa FIlters

Hepa filters and air circulation and filtration systems can be a great addition to your home. Air filtration system takes in the pollutants and produces air that is fresher and cleaner, with no exertion required on your part.

Especially if you have multiple pets in the home, these systems can be an absolute lifesaver, reducing the dander and pet hair throughout your home.

These systems can be especially good if you have allergies or children that suffer from breathing problems. Many air filtration systems come with removable filters that are easy to clean and maintain.

By introducing an air filtration system to your home, you will find the air crisper, and find a reduction in pollen and animal hair. These are also great to reduce the overall dust in your home and can make cleaning much easier, as they will remove the impurities and particles that would otherwise be deposited as dust in your home.

You can find many different varieties of air filtration systems, from simple systems to complex ones that not only filter the air but cool and heat it also. More elaborate systems may also contain humidifiers or dehumidifiers and while these can be a bit more expensive, the initial cost is well worth the benefits you will reap by breathing fresher and cleaner air.

Don't allow yourself and your family to struggle with breathing and allergy problems, air filtration systems come in a variety of price ranges, and you will be sure to find an appropriate one to fit all of your needs as well as your budget.

Opening Windows as Much as Possible

While this may seem like the obvious solution, this can often escape thought. Opening your windows in the morning, and maintaining them open throughout the day (as your climate allows) is a great way to refresh stagnant and stale air.

If you struggle with allergies and want to avoid allowing nature in, you can always purchase an air filtration system AND keep the windows open, allowing for fresh air, rather than recirculated, but the air will be cleared of pollutants and allergens with the help of your air filtration system. No matter what works best for you and your family, there are always easily accessible and simple ways to give your house the breath of fresh air and rejuvenation it needs.
indoor air quality

Do yourself and your family a favor, improve the air quality in your home by opening windows, positioning ample house plants, and installing a professional air filtration system. Be it through one of these options, or pairing multiple ideas together, you will have the freshest air possible and your lungs will thank you!

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.