How To Get Rid Of A Double Chin

A double chin is a common physical characteristic that can cause self-esteem issues and make individuals paranoid about their appearance. A double chin isn't always caused because of poor health or being overweight, it can be caused by the shape of your face and other causes. In this article you will learn how to get rid of a double chin.

how to remove a double chin

What Is A Double Chin?

A double chin is a condition that is common all across the world that causes a small layer of fat to form right below your chin. This can make it look like you have two chins, or a double chin. A double chin can also be known as submental fat because of the location of the fat buildup under your chin or loose skin under your chin.

What Causes A Double Chin?

A double chin can be caused by a wide variety of different reasons. The most commonly know cause of a double chin is an excess of fat building up under the chin, which is also know as the submental area of your face. Most individuals will think that excess fat is the only cause for a double chin but there are also other causes of a double chin.

Other causes of a double chin range from excess skin under your chin, sagging skin because of old age, a genetic history of submental chin fat, a rounded face that makes the double chin looks more obvious, as well as other reasons.

How To Get Rid Of A Double Chin

Most individuals think that there is no way to get rid of a double chin, but there are actually many ways to get rid of a double chin. There are surgical solutions, but we recommend that you start with at home exercises to get rid of a double chin.

By routinely exercising the muscles around your neck and double chin, you can begin to see a slimmer and more defines submental region. An overall fat loss routine can also help to get rid of a double chin.

Below are a few recommended facial exercises to help get rid of a double chin:

  • Slowly rolling and stretching your neck.
  • Using a resistance ball to do chin presses.
  • Tilting your head all the way back and opening and closing your jaw.
  • Regularly chewing gum can help improve the appearance of your double chin.

Along with performing the facial exercises above, we recommend that you focus on your overall weight loss journey. By focusing on losing body fat, you can expect to see an improvement in the appearance of your double chin.

Double Chin Treatment Options

Along with the natural treatment options that we listed above, there are more extensive options for removing your double chin. These surgical options range from cosmetic dermatology treatment options to remove excess chin fat and chin skin. There are also fat removal options that can help to remove stubborn double chin fat that won't go away.

These options are more severe and we only recommend this to individuals who have exhausted all other options. We highly recommend you speak to a doctor, nutritionist, and dermatologist before proceeding with any of these options.

Products That Can Help Get Rid Of A Double Chin

There are many different products and equipment that can be used by individuals to help remove their double chin. We recommend you give these products a chance if you are interested in getting rid of your double chin.

Facial Massage Products

There are many facial massaging tools that are designed to sculpt and tighten skin. We recommend that you use a neck massaging tool to help improve the elasticity of your skin, improve blood circulation, and stimulate healthy skin production on your neck and double chin region.

Mouthpieces & Jaw Line Products

Mouthpieces are products that are designed to strengthen and sculpt your jawline. The are strong rubber mouthpieces that require the user to chew and exercise their jaw. This process will help to strengthen the jaw and help to burn fat from the double chin region.

Face Moisturizers

When you are trying to reduce your double chin it is important to look at the overall health of the double chin skin. Facial moisturizers can help provide the face and neck region with vitamins, collagen, and extracts to help firm and tighten your double chin.

If you are self conscious about your double chin and would like to get rid of your double chin then we recommend starting with a few jaw line products and doing facial exercises on a daily basis.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.