How to Easily Improve the Quality of Your Sleep

Your sleeping habits play a pivotal part in how your feeling throughout the day and impact both your mental and physical health. Having a terrible sleep, or having no sleep at all will take a toll on your energy throughout the day, your productivity, your emotions, and overall health. There are many people out there who toss and turn nightly, resulting in little sleep and in turn low energy and productivity throughout the day.

improve sleep quality

Many think it is really out of their control to get a good night’s sleep, you cannot control when you fall asleep and when you wake up. Getting a good night’s sleep is much more in your control than you might think. Think about all the things you do to make yourself feel better throughout the day: eating right, going for a walk, having a comfortable office chair – you can do the same amount to make sure you have a healthy sleep.

Preparing Your Body for Sleep

There is a lot that goes into when your body prepares to sleep. Your internal body clock controls when you are awake and when you are ready to fall asleep. A healthy body clock has a 24-hour rhythm. A few things affect this rhythm, for example, a pressure that builds up over the run of the day that leads us to want to sleep. The evenings are when you feel this pressure the most, as it is usually the time in which people go to bed for their night’s sleep. The average adult needs approximately on average 7 hours of sleep. The amount of sleep you need changes throughout your lifecycle. Your body has more control than you think when it comes to preparing you for sleep. For example, your body releases melatonin when it gets dark.

overall sleep quality

Impacts of Poor Sleep

One of the leading problems for sleep is unhealthy daytime habits. Having poor lifestyle choices leads you to toss and turn throughout the affects your mood the next day, impacts your brain and heart health, your immune system, and your creativity, to name a few. People often think that sleep is only a time when your body shuts off and recharges. But your brain keeps working to assure your body is running in top condition, preparing you for when you wake up. Without a night of proper sleep, you will be unable to go about your day at full capacity. If you consistently have nights where you do not sleep properly, you are harming your mental and physical health long-term. By addressing what keeps you from sleeping, your next day’s energy, efficiency, and overall health will be in a better state. You will have a better day if you have better sleep.

Finding A Mattress That is Right for You

One of the leading and most commons reasons why people have bad sleep has to do with the mattresses and pillows they use. Some people prefer to sleep on their back, their side, or their stomach. Finding the right mattress is important. Many think certain name brands and price points will help with a better sleep exclusively, but it is the type of mattress that dictates your comfortability with it. Choosing a mattress is a personal endeavor, every person has a different preference for their needs. Some folks prefer a firm mattress and others prefer a soft mattress. There are different options out there. A new avenue many folks are taking is zero gravity mattresses. As outlined by the professionals at, utilizing a zero-gravity mattress and posture forms the body in a way that prevents unnecessary stress. Essentially, a zero-gravity sleep position and mattress will put your body in a neutral position, which increases your chances of a greater sleep.

Zero-gravity Mattresses: The Way of the Future

A zero gravity mattress not only allows you to sleep in a comfortable setting but to relax in a comfortable setting. When you switch to this, you will find it easier to use your laptop, read, play video games, chat with your partner after a long and busy day, or watch television. The benefits of your body resting in zero gravity mean reduced stress on your neck and back. From the minute you take a seat in your bed to relax until you wake up the next morning, you are guaranteed to have an overall pleasant resting and sleeping experience. A zero gravity posture allows the body to recharge properly and helps with a night of better sleep. When you wake up feeling fresh and energized, there is no stopping you. You will have more energy and productivity the next day. Your body will thank you in the long run for having a mattress that is right for you.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.