How to Cope After Surviving a Life-changing Injury

Whether you have experienced a traumatic injury yourself or you are close to someone who has, you are surely more than familiar with the frightening emotional stress that comes with it. Even though the physical pain following the injuries will subside with time, there is, unfortunately, no escaping from the emotional and mental pain connected to this kind of situation. Although everybody deals with it differently, when experiencing trauma, psychologists explain that there are similar stages of coping with it, that happens to everyone. However, the life-changing injury doesn’t have to feel like the end of the world forever. Here are some insights on how the coping mechanisms work and what can you do to handle it the best way possible.

how to cope with a life changing injury

Don’t Live in Denial

The first stage combines different feelings and emotions, as this is the most turbulent stage following the trauma immediately. Confusion, disturbance, and denial are most common to occur in the short time frame after the traumatic injury. The feeling of denial can sometimes be so strong that a person may completely shut themselves off from other people and try to convince themselves that this has never happened. In this stage, it is crucial to focus on being present in a moment, and letting at least one person in, to help you understand the reality of the situation.

Overcome Anger

Anger may occur at the same time as denial but more usually comes afterward when a patient became aware of the experienced trauma. Some brain injuries can cause instant feelings of anger, while some individuals may slowly be realizing how much they have lost. They then often go through blame, whether on themselves or others. If a person has been injured in a car accident, they may feel overwhelming rage toward the person who caused it. If this is the case, make sure to consult Harrisonburg personal injury law firm, to get professional legal help and do anything you can to protect yourself further. The sooner you go for it, the better may the outcome be. 

Embrace Acceptance

Acceptance is considered the final stage of coping with trauma, however, it is by no means the end of the road for those who have experienced an injury. The way a person finds acceptance highly depends on each person’s mindset and how they have been affected by their injury. The realization that what has happened can not be changed and the presence of their physical limits, is strong evidence of the acceptance. Over time, people will surely reach this stage, but you cannot put a time on it, as everybody is entitled to their own emotions, so its the best to just let them be.

how to overcome life changing events

Fight Depression

Anger and failed bargaining can lead to injured people pointing the blame at themselves. As time passes by, a person will slowly begin to understand what has happened. Imagining what life will be like from now on might cause losing faith in the future, and a person begins to grieve for their life before the accident. It is common for people in this stage to want to be alone, and manifest the usual symptoms of depression. During this time, the patient must receive love and support from everyone surrounding them showing that they are not alone.

Go to Nature

During the healing process, it helps to find some emotional outlet. It give you the strength to work through your pain,  it can help kill time and encourage you to head outdoors. The natural world has many benefits to our overall health as it possesses quite calm and relaxing effects. Even modern science suggests that even the smallest touche of nature can significantly help people heal faster. If you still don’t feel comfortable enough to get outside, you may bring nature inside your home, by growing flowers and plants for a start.

Meet with Others

There’s a big world out there and no matter what happens, keep in mind you will never be alone. There are many other people with similar struggles, and if you take a little time to look, you will find people willing to share their experiences. Perhaps, they might understand your situation better. A big part of handling the new situation, and constantly beating injuries is finding a way to be happy. It is proven that positive thinking can lead to better general well-being and faster recovery rates. Finding a community of like-minded individuals is a great way to do this.

After the unfortunate event of sustaining long-term injuries, it is important to remember that people will understand you have lots of emotions and not much clue about how to deal with them. The reactions and feelings discussed above are completely normal and expected, and hopefully, some of these tips will help you easily get through it.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.