Health & Fitness

How Tech Can Help You Reach Your Fitness Goals

Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling workout when they can just indulge in tasty snacks and watch their favorite T.V. show? 

Whether you are a little soft in the belly and want to shed a few extra pounds or are already at your optimal weight but need to maintain your momentum, you can greatly benefit from new tech solutions. Because many people still do not know how they can utilize technology to achieve their fitness goals, this article covers all the basics you may need to capitalize on the most cutting-edge fitness solutions. Interested? Check out the next few points.

fitness goals


If you feel like you are always bombarded with a gazillion tasks that you must keep track of, hitting the gym may not be your top priority. Well, who says you cannot multitask while working out? New tech solutions now allow people to multitask in different ways, helping you feel that you are not wasting your time when you are exercising. 

With technology, you can listen to audiobooks or podcasts while training. By focusing on something else than physical discomfort, you will find that your workout sessions are not as exhausting as they used to be. In the long term, you will start viewing these sessions as a fun way to pass the time, which means that you will stay motivated, and on top of your fitness goals.

Setting Goals

Setting goals may prove hard if you do not have a professional fitness background or do not have a personal coach. Of course, hiring a personal trainer can be prohibitively expensive for some people. Does this mean you should just give up and return to your couch-potato lifestyle? Of course not! The fitness experts from  point out that modern smartphone applications have made setting up goals much easier. Some apps even have an AI coach that comes up with a complete workout routine for you and helps you determine which objectives you should focus on through the data you provide it with. There are dozens of these apps available on both Android and iOS devices, so make sure to check the Play Store or App Store to find one that suits your needs.

Tracking Progress

Looking at your body in the mirror from different angles is definitely not the best means of tracking your progress. In fact, some people might not realize that they have hit a plateau due to inefficient progress-tracking methods. However, knowing how far you are from your goals is not as hard as it used to be. 

Some dedicated devices enable you to measure your performance and improve it. Fitness bands are just one variety of these devices. Since it is packed with a wide array of features and sensors, a fitness band helps you stay on track. Not only that, but such a nifty tech solution also measures your vitals, allowing you to ensure that you are not overexerting yourself.

Finding People to Help You Along the Way

Let’s be real; working out alone is just not fun. It has been proven that people who do not get enough support throughout their fitness journey are more prone to abandoning their goals. If your friends are not as active as you are, you can turn to the internet for support. Nowadays, there are dedicated forums, websites, and platforms that aim at connecting fitness enthusiasts from all over the world. So, you have a great chance of meeting like-minded people who live close by. Having an exercise buddy can help you stay motivated, which is why you certainly need to find one! 

technology that can help with your fitness goals

Having Fun

Yes, exercise sessions in their traditional form are not that exciting, but this does not mean they cannot be with the right tools! Gamification has become a big part of the fitness community, and it is one of the most effective means of encouraging people to achieve their goals. With applications that allow you to pretend that you are a survivor running from hoards of zombies to ones that encourage you to get out of the house for some mild exercise, i.e., Pokémon Go, you seriously have little excuse not to start working up a sweat!

When it comes to maintaining your activity level, staying on the right track is not easy. Whether you are a busy employee or a doting parent, you can still take some time to exercise. Even if you are not too keen on exercising, technology can make the most demanding workout session a breeze. So, give fitness applications and gear a go; we promise you won’t regret it!

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.