how shonda rhimes lost weight

How Did Shonda Rhimes Lose Weight

You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days.  Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering how did Shonda Rhimes lose weight then keep reading for our complete guide.

If you don’t find yourself watching primetime TV much, then you may not have heard of Shonda Rhimes.  But if you are a tv addict like most of us, you have probably binge watched a few of her shows. She is known for being the creator and showrunner of primetime hits such as Grey’s Anatomy and Scandal.  Which are both incredibly popular and keep their fanbase keeps on growing year over year.

shonda rhimes before and after weight loss pictures

Shonda Rhimes before and after pictures

But instead of talking about all of her career achievements, we are going to spend our time covering her weight loss journey.  Like many people around the world who focus so much time and energy on their careers, they will often find that their health and fitness gets pushed to the side.  This is what happened to Shonda Rhimes, but that doesn’t mean it has to stay like that forever.

Shonda decided that she wanted to create a new lifestyle that would motivate her fans as well as her peers to better themselves as well.  She knew she was too reliant on quick food that weren’t healthy as well as didn’t make enough time for exercise.

Shonda Rhimes Weight Loss Journey

After years of unhealthy living, Shonda Rhimes decided it was time to make a change.  And boy did she! She was able to drop over 150 pounds by making a few easy changes to her lifestyle.  She broke her weight loss journey into two different sections. The diet program as well as her workout program.

When it comes to her diet, Shonda Rhimes knew she needed to stay away from processed food and artificial sugar.  These were the two main changes she made in order to see a drastic difference in her weight but also her energy levels and her mood.

This means that she stayed away from fast food and sugary snack foods like it was the plague.  Similar to the Issa Rae weight loss strategy she instead decided to only eat healthy foods such as grilled chicken, rice, salad, and lots of fruits.  By increasing the amount of lean protein she ate, she noticed she felt fuller all day long which stopped her desire for snacking.  And that is the key answer if you are wondering how did Shonda Rhimes lose weight. If your body is full from healthy protein, it will be easier to stop snacking on unhealthy food throughout the day.

When it comes to her workout program, Shonda Rhimes started with an easy to follow workout routine.  If you start with a workout program that is too complex, then you most likely won’t stay committed to the workout in the long run.  But if you start with the basics, you will see results as long as you stay committed.

The first workout Shonda Rhimes did was she added a daily walk to her schedule.  It might not sound like much but a daily walk for 30 minutes can not only help you lose weight but it will help boost your energy levels.  Walking is relaxing and great stress reliever but it also a great first step into consistent fitness.

how shonda rhimes lost weight

How Can I Lose Weight Like Shonda Rhimes?

If you are looking to lose weight like Shonda Rhimes did then you can take a few steps to changing your lifestyle which will drastically improve your health.  The first thing we would recommend is that you begin your day with a 30 minute walk. It may be difficult to find 30 minutes in your busy day, but this will jump start your metabolism for the rest of the day as well as help improve your mood.  

After your morning walk, it is important to make sure you are eating the correct food.  We would recommend doing a 30 day clean of fast food and other processed sugars. Instead we recommend that you eat more vegetables, fruits, and lead proteins such as chicken or salmon.  The added protein will help you stay full for longer periods of time compared to sugary snack that will only keep you full for an hour or two.

By utilizing these simple pieces of advice, Shonda Rhimes was able to lose over 150 pounds and is living a much healthier lifestyle.

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