Healthy Lifestyle

Health & Fitness Articles

Complete COLLECTION of health and fitness articles

Health And Fitness Articles

No matter what your health and fitness goals are, we strive to provide our readers with a complete resource of health and fitness articles that will answer any questions they may have.  Whether you are trying to find the best workout to build stronger legs or trying to figure out a diet to lose an extra few pounds, Rooted Mama Health has you covered.

Recent Health And Fitness Articles

juiced broccoli

Can You Juice Broccoli

Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it.  The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables.  But soon, people

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turmeric gold on a spoon

Liquid Gold Weight Loss

Have you every heard of the term liquid gold?  If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits.  But unfortunately, most people who have heard the term before don't have a good

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golden paste recipe

Golden Paste Benefits

Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste.  It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.The

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sara sigmundsdottir diet

Sara Sigmundsdottir Diet

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes

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Top 10 Healthiest Cities In The U.S

The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure.  Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American

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what juice has iron in it

Juices High In Iron

Iron is known for being one of the most important components for maintaining a healthy cardiovascular health.  Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy.  Unfortunately, most people don't receive enough iron in their

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why you should use turmeric root powder

Best Turmeric Powder

If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric.  It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its

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a list of products that Organifi sells

Organifi Red Juice Reviews

Red juice is one of the most popular superfoods that gained tremendous traction in 2019 and we believe it will begin to grow in 2020.  If you have heard of red juice then you are probably familiar with Organifi as they are one of the leading brands when it comes

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the best alternatives for turmeric

Substitute For Turmeric

Turmeric is used in kitchens all around the world because it can be used in a variety of dishes and offers a great taste.  If you are looking for a substitute for turmeric because you ran out of it or aren't able to use it in this dish, it is

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woman drinking a cup of tea

Best Green Tea Brand – Green Tea Reviews

Drinking coffee every morning has become a daily obsession for a large percentage of the population.  But more and more people have been switching to green tea because of the great health benefits associated with green tea.  Our team has absolutely loved transitioning from coffee to green tea and we

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Sara Sigmundsdóttirs injury history

Sara Sigmundsdóttir Injury

Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019.  No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her

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Best substitute for battle ropes

Substitute For Battle Ropes

Battle ropes have grown in popularity in recent years.  Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes.  They are one of the few exercises that people love to use because it

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a complete review of macrostax macro counting application

Is Macrostax Worth It

If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around.  If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros.

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Sara Sigmundsdóttir looked different than she does now before starting crossfit

Sara Sigmundsdóttir Before Crossfit

Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events.  If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being

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keto chicken pot pie recipe

Keto Chicken Pot Pie Recipe

Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option.  But now you can finally eat a flavor filled keto chicken pot pie that your family will love! Keto Chicken Pot Pie Quick RecipeA good old fashioned chicken

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issa rae weight loss journey

Issa Rae Weight Loss

Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey.  If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide.Issa Rae may give

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how shonda rhimes lost weight

How Did Shonda Rhimes Lose Weight

You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days.  Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering

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wynonna judd weight loss journey and wynonna judd diet

Wynonna Judd Weight Loss

Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through.  Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this

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kayla itsines diet and workout program

Kayla Itsines Diet

I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet.  This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers.  So, I thought it would be

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slow carb diet results and before and after photo

Slow Carb Diet Results

The slow carb diet is something that has been talks about as one of the most realistic diets for the average person.  Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow.  But if you

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