Health & Fitness Articles

Having a well-balanced diet will help you with your daily life and activities, but most importantly, with a well-tailored exercise program. Your diet should cover all food groups in a balanced proportion so that your body can get all the necessary nutrients it needs to fuel your training regime.Vegetables Vegetables refer

One of the common misconceptions about living a healthy and fit lifestyle is that the toughest thing to do is to lose fat and weight. However, what most people don’t know is that it is much tougher to build muscles and a lean body. While difficult, we didn’t say that

Have you heard of red light therapy and thought - another way for generation Z to rob me of my money? But are you aware that it can truly help heal your body from various kinds of disease?Red Light Therapy also referred to as low-level laser therapy (LLLT), makes use

Italian Zucchini and baked salmon may not be the first examples that cross your mind when you think of healthy foods. However, an increasing body of research shows that a diet that includes fermented foods can offer you health benefits. Fermentation is a technique that has been used throughout time

Obesity has been a great challenge to overcome for the contemporary world. The rise in the popularity of soda drinks, junk food, and extended work hours with no proper sleep have all played a role in rising obesity across the globe. People with obesity and overweight issues may take a

No one is born with good eating habits, it’s all learned over time. It starts from your childhood and the habits of your parents and later on seeps into your adulthood when you become the one making these types of decisions. To say that everyone eats healthy all the time

Scoliosis is the curving of the spine, making one feel back and neck pains. Most people undergo this pain during their adolescent stage, while others suffer from underlying conditions such as muscular dystrophy or cerebral palsy. You don't require any formal treatment or incision to rectify the situation, but some

The effectiveness of workouts depends on the guidance you have and the materials at your disposal. While workouts are crucial in maintaining health and fitness, they have to be done the right way. Without proper guidance, you can end up hurting yourself or wasting a lot of your time with

Whether you are a gym buff who works out every day, or someone struggling to partake in physical activity, there are small and easy steps you can take to benefit from the activities you enjoy every day. Not everyone going to the gym sees the benefits they need, and not

It can really be intimidating to transform your lifestyle to become healthier. You’re pretty much starting from scratch in the way you think about your body and the food you eat. But as intimidating as it can be initially, once you get into it and the training wheels come off,

The need to be physically fit and healthy is rooted in our DNA. When the balance is disturbed, some begin tight dieting processes. Others create schedules for workouts and yoga classes. The different efforts narrow down to getting rid of excess calories from the body. Science also has something to

Herbs have lots of benefits. The right ones can be remedies for common ailments. By using them, you can avoid or delay the need to see a doctor. Growing your own herbs is not only fun but also a simple way to gain control over their quality. However, store-bought alternatives

If you’re reading this, you probably know by now, how important it is to maintain a healthy weight. There is a big chance that you also know that gaining weight is easier than losing it. This is perhaps because eating is a natural requirement, whereas working out and dieting isn’t.

Everybody knows that drinking enough water regularly has multiple health benefits. This liquid is crucial for life on earth and 60% of our body is made of this valuable substance. There are multiple kinds of research done that suggest that keeping hydrated is one of the most important things that

Herbal supplements have gained much popularity in recent years. An increase in chronic diseases and global pandemics has created a health crisis. It’s not surprising that many people are exploring natural ways to improve their well-being. Covid-19 has exposed the fragility of life. With our health under threat, how can

After a bunch of relentless attempts to increase their muscle mass or improve their overall performance, most people end up plateauing out. It happens to everyone and luckily, the fixes are simple and quick. If you’ve got the discipline and the passion, you’ll notice the gains in no time. So, without

Quality sleep is essential to ensure that you get the energy that you need the next day. However, for some people, getting a good night’s rest can be quite challenging. This can be attributed to different factors which can vary depending on the lifestyle and the overall health condition of

Whether you’ve just started to gain weight or have been overweight for quite some time, there often comes a time where you can’t help but think about what you could possibly do to make a change. You’ll really be able to commit to change in your lifestyle only if you’re

Green smoothies are a great source of nutrients and a good way to hit your fruit and vegetable five a day quota. Smoothies tend to retain the beneficial fibre content from them, unlike juices, which maximises the goodness your body absorbs. If your body is crying out for a green

Weight loading, or training with weighted vests, is becoming one of the most popular methods of training, not to mention that this type of exercise offers a range of benefits for people of all ages. While running and walking increase your calorie burn rate, a weighted vest will give a

Healthcare systems around the world work hard to help patients with various medical issues. When we get sick, we seek treatment at our local hospital. However, going to a healthcare facility doesn’t always result in receiving medicine, treatment, or a cure for our ailments. Sometimes we catch more severe diseases while

More and more people are taking their fitness and health seriously because it is one of the keys to ensuring a better lifestyle and longevity. To accomplish this, some go to the gym or leverage technology to follow certain workout routines that they can watch through their gadgets. Others rely

If you’re committing your time and your body to a sport, then it’s time you start doing what you can on the sidelines to keep your body in tip-top shape and to soothe it in such a way that’s conducive to your next workout. You’re probably familiar with the typical

Saunas and steam rooms are great ways to relieve stress, relax, and detoxify your body. If you live a busy lifestyle, and you just want to spend some time enjoying and treating yourself, going to a sauna is a really good idea. It has numerous health benefits like pain relief,

Current data from the CDC shows that obesity affects more than 40% of adults twenty years old and above. These numbers are quite alarming, considering the numerous health risks one is exposed to when suffering from this condition. Well, perhaps these high numbers are due to the way the modern

As you probably already know, a keto diet is an eating plan that allows you to eat food rich in healthy fats and proteins, as well as very little carbohydrates. The main idea is to get fewer calories from carbs, and more from fat. The way that this diet works

The holidays are upon us and in this time of year there is a lot to do and so little time to do it. Shopping for presents, visiting many relatives and friends, decorating our house and, if you are able, going on a winter vacation.All of this can be very

Just like any other body part, your breasts can develop illnesses and disorders. The majority of women experience some sort of breast disorder in their lifetime, may it be a minor or a major one. It varies from one woman to another, depending on several factors. The immediateness of being

Aerial yoga is a lesser-known form of fitness and wellbeing that needs more attention. This form of yoga incorporates a hammock or a strong piece of cloth that hangs from the ceiling and asks you to perform normal yoga poses while hanging on the hammock. Physical contact with the ground

Launched in 2011, BoingVert is a physical endurance program that claims to help individuals boost their vertical leap and jump height. It is aimed at those who want to improve their endurance, get good at sports such as basketball and volleyball, and aspiring athletes who wish to improve their jump

Diabetes is caused when your body becomes resistant to insulin, which increases the level of blood sugar levels after the food you consume is broken down. Even though the effect of diabetes is irreversible, you can take measures to control the adverse signs. Meal planning is not just about crafting

Whether you’re looking to pack on mass or maintain what you’ve got, a weight bench can serve as the foundation for any workout regiment. With the right add-on equipment, you can easily engage all your muscle groups using just your bench. If you’re shopping around, then consider these points before

It’s been a strange and hectic year, and everything that has taken place in 2020 has brought everyone’s attention to the value of healthcare. It has also made us quite wary of wanting to visit hospitals and clinics because we always have that nagging fear at the back of our

Acupuncture is a holistic procedure involving thin needles through a person’s skin at specific entry points on the body. If you’re new to this, it might sound terrifying. Does it hurt? Is it going to make me feel better? This form of treatment originates from China and has been in

In the acupuncture treatment method, needles are pierced through the skin at particular strategic points of the body. The treatment method was initially practiced in China and is especially useful in getting rid of the pain associated with many health issues. Besides that, modern-day health professionals have also found it

Losing weight can be a stressful experience. It doesn’t have to be, but often it is. For too long, we’ve been told by the media and pop culture that the only way to lose weight is to never eat anything and suffer. This isn’t the truth. This is actually the

Going vegan is something that a lot of people have been pondering for some time but haven’t quite made the leap yet. It can be an exciting thing, switching to a new diet and a new lifestyle change. Going vegan isn’t just about changing what you eat, it’s an entirely

You do not have to be a genius to know that every doctor's duty is to take care of his or her patients. Now, even though this goes without saying, sometimes the situation doesn't go in the right direction.What does it mean? It means that a physician ends up providing

Most of the time, finding the will to workout is hard enough on its own. The last thing you’ll want to think about is how your workout routine is affecting the environment surrounding you. But what if we told you that there are easy and practical ways to get the

There are many ways to stay fit and healthy. Others prefer dieting, others prefer exercising, and many do both. Like dieting, there are many ways to work out as well. You can do sports and other specialized types of exercises that fit your wants and needs.  If you’re looking for

Many people wrongly assume that the only benefit of working out on stationary bikes is burning calories. However, the fact is that besides burning body fat, it is also a highly effective way to make your lungs, heart, and muscles stronger. It also comes with several additional benefits, especially when

If you’re looking to get back into the swing of things with exercise, the hardest part can be finding activities that you actually enjoy. There are a lot of workouts that are simply not enjoyable, and certainly, many that are enjoyable too. When it comes to exercising, cardio is one

Our bones and joints naturally deteriorate as we age. The knees are particularly susceptible to damage due to activities like running and jumping. One of the solutions offered in the medical world for damaged or aged knees is knee replacement. They replace the joint with an artificial one made from

Do you know that you can slow down aging or even pull it back? Can you imagine having the energy of a 20-year-old in his 60s and 70s? If you have these wishes, your dream is not far from reality. In recent years, scientists have placed a lot of effort

Staying healthy is the number one goal for almost everybody in today’s world. Moreover, it is a good idea to stay healthy for the sake of yourself and the people you love. By staying healthy, you can avoid hefty financial debts caused by medical problems, and you always feel energetic

You have paid for that gym, got some trendy workout outfits, and you are now hitting the gym consistently. But that is not all you need to look great and feel good about yourself. Are you seeing some fruitful results from your fitness routine? Are you achieving your goals or

Having you been considering getting surgery to lose weight, but do not enjoy the notion of having any kind of surgery? Maybe you can not afford to pay large sums of money in order to have a weight loss surgery, and are looking for alternatives? Whatever your situation, there are

Farro is a food made of grains from a variety of wheat species. It is cooked by boiling it until it is soft. You can then eat it as a main dish or use it as an ingredient in other dishes. Many farro recipes include using it as an ingredient

You're headed out for the last meeting of the day, and then you suddenly remember you had a doctor's appointment in the afternoon. It had utterly skipped your mind and it is now four hours later. You had waited for an opening in your gynecologist's schedule, and now that it's

Many people take supplements to support various parts of their mind or body. Joint issues like pain, fragility, and tightness can often be a problem for us, and supplementation of particular vitamins, minerals, or other compounds is a great way to prevent these issues. While some prevent the pain from

We are fortunate to live in a society that is more open and accepting of sex. However, we should also know that we are exposing ourselves to a dangerous health threat - STD. It is a silent and subtle disease that can afflict sexually active individuals of any race or

More and more people are becoming aware of how fitness plays a critical role in our lives. Especially with the onset of the Coronavirus, more of us have been forced to be faced with our current health conditions and what it is we need to do to ensure we lead

If you’re keeping up with the latest health and wellness trends, you’ve probably come across one of those posts from many health gurus on Instagram talking about matcha tea. This green tea variation has had everyone raving about it on the internet ever since its health benefits were introduced to

The latest developments in the world gave us another perspective of the gym membership and just like millions of people started to work from home, many fitness buffs moved from local gyms to their houses and apartments. With tons of equipment available in the market today, it is pretty easy

When people are looking to get and stay healthy, they may explore a host of different options. They could be anything from going to the gym to beginning a low-carb diet. Food supplements are very popular these days as well. Moringa is a plant that has attracted attention for over

We all have that one friend who can eat everything without gaining any weight. The chances are that your friend has a high metabolism. Individuals with high metabolisms require more food than the average individual, as their body is constantly burning calories.A slow metabolism often results in more fat stored

Even if compounding pharmacies are not as well known today, they have been around for decades now.  Individualized medication which is created for a specific patient is an old tradition that still has many benefits today. It is more important now more than ever.  The reason would be because the

Have you ever wondered how to strengthen your immune system and improve your digestion? Are you living a busy lifestyle and don't want to try some crazy time-consuming methods? Here is a tip for you! If you start drinking just one glass of fresh juice every day, you will see

Boosting your immunity is one of the most crucial aspects when it comes to staying in good health. It’s certainly easier said than done, but implementing some changes in your diet and lifestyle can go a long way in strengthening your defenses against pathogens and diseases. In the following guide,

At some point or another in our lives, we have all fantasized about achieving the perfect image of ourselves. Your desired image might be summed up in a perfect body shape, flawless skin, healthy hair, or great style. All of this can’t be achieved without following a healthy lifestyle for

In stressful times, we are all currently living in, it can feel difficult and overwhelming to try and worry about whether or not our brain is functioning in a healthy way or not. Of course, everyone has good days and bad days, but you should constantly be striving to make

Just like any other medical professionals, dentists have to inspire trust in their patients. After all, many people find going to a dentist extremely stressful or even terrifying. However, you still need to have regular visits and make sure your teeth are in good condition. Keep in mind that you

Losing weight is difficult and maintaining a healthy weight can be even more challenging. Unfortunately, many people who lose weight gain eventually gain it back. Only about 20% of people who adopt diets to lose weight manage to keep it off in the long-term. However, you should not let that

Trichotillomania, classified under the Obsessive-Compulsive disorders, is a mental disorder that makes patients have an irresistible and a recurrent urge to pull their hair from the eyelids, scalp, and other body areas with hair. Attempts to decrease or stop the hair-pulling are often met with aggressive resistance. When to Seek

Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives.A healthy diet is a key to healthy

Technology and science continuously come up with ways to improve people’s lives and some of the most convenient ones are capable of making our lives healthier and easier. One of these methods is cryotherapy that is available for general use. It is also known as cold therapy where a person

Everyone deserves good health care, regardless of their specific needs, situations, and illnesses. Insurance policies come with different forms and unique terms, but the ones related to health care programs that cater to every person make a huge difference in people’s lives. Staying independent, healthy, and satisfied is the main

Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling

Staying active is essential when you are trying to maintain a healthy body. For many people, going outdoors and exercising on a regular basis at a gym or by running outside is not always an option. This can be a result of them being really busy for long hours or

The slow carb diet is something that has been talks about as one of the most realistic diets for the average person.  Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow.  But if you

I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet.  This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers.  So, I thought it would be

Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through.  Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this

You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days.  Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering

Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey.  If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide.Issa Rae may give

Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option.  But now you can finally eat a flavor filled keto chicken pot pie that your family will love!  Keto Chicken Pot Pie Quick Recipe A good old

Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events.  If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being

If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around.  If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros.

Battle ropes have grown in popularity in recent years.  Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes.  They are one of the few exercises that people love to use because it

Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019.  No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her

Drinking coffee every morning has become a daily obsession for a large percentage of the population.  But more and more people have been switching to green tea because of the great health benefits associated with green tea.  Our team has absolutely loved transitioning from coffee to green tea and we

Red juice is one of the most popular superfoods that gained tremendous traction in 2019 and we believe it will begin to grow in 2020.  If you have heard of red juice then you are probably familiar with Organifi as they are one of the leading brands when it comes

If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric.  It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its

Iron is known for being one of the most important components for maintaining a healthy cardiovascular health.  Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy.  Unfortunately, most people don't receive enough iron in their

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes

Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste.  It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.The

Have you every heard of the term liquid gold?  If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits.  But unfortunately, most people who have heard the term before don't have a good

Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it. The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables. But soon, people