If you’re considering going gluten-free, you’re not alone. According to a survey by The National Foundation for Celiac Awareness, 1 in 5 Americans are trying to cut down on gluten or go gluten-free. While there are many reasons people choose to go gluten-free, the most common are health concerns. Gluten
Healthy Lifestyle
Health & Fitness Articles
Complete COLLECTION of health and fitness articles
Health And Fitness Articles By Rooted Mama Health
No matter what your health and fitness goals are, we strive to provide our readers with a complete resource of health and fitness articles that will answer any questions they may have. Whether you are trying to find the best workout to build stronger legs or trying to figure out a diet to lose an extra few pounds, Rooted Mama Health has you covered.
Recent Health And Fitness Articles
6 Things That’ll Help You Stay Hydrated
Did you know that our body is around 60% water? It’s no wonder then that staying hydrated is so important for our health. Dehydration can cause all sorts of problems, from headaches and dizziness to more serious conditions like kidney stones and seizures. Even mild dehydration can lead to decreased
Are You Having Headaches Frequently? Here Are 4 Things to Have in Mind
Headaches are common, and there are many things you can do to alleviate them. The first thing to remember is that they’re not a sign of brain damage, they’re just your body’s way of telling you that something isn’t quite right in the world. Here are 4 things to keep
The Hidden Benefits Of Using Modern Cannabis Products
Marijuana has been around for centuries, and people have used it for various reasons. Recently, there has been a resurgence in the use of cannabis products, and for good reason – they offer several benefits that you may not be aware of. In this blog post, we will discuss some
Healthy Living Guide: How to Create a Healthy Lifestyle and Maintain It
It can be tough to maintain a healthy lifestyle. Between work, family responsibilities, and social obligations, it seems like there’s never enough time in the day to fit in a workout or cook a nutritious meal. But with a little bit of organization and planning, you can create a healthy
6 Ways To Work On Improving Your Emotional Health
Being in a bad mood is not just about being sad or grumpy. It’s also about feeling tired, irritable, and anxious. Our emotional health can be affected by many different things including our diet, amount of sleep, and the company we keep. Many factors come into play, but there are
Unique Hobbies To Keep You In Shape
If you are striving to stay in shape and live a healthier lifestyle then it is important to find a hobby that you will enjoy but also a hobby that will keep you in shape. Constantly going for a jog or a walk isn't the best fitness option for many
The Ideal Diet Plan That Will Work Well With Your Fitness and Exercise Goals
Having a well-balanced diet will help you with your daily life and activities, but most importantly, with a well-tailored exercise program. Your diet should cover all food groups in a balanced proportion so that your body can get all the necessary nutrients it needs to fuel your training regime. Vegetables
Effective Tips to Get Stronger Muscles and a Leaner Body
One of the common misconceptions about living a healthy and fit lifestyle is that the toughest thing to do is to lose fat and weight. However, what most people don’t know is that it is much tougher to build muscles and a lean body. While difficult, we didn’t say that
6 Amazing Benefits Of Red Light Therapy
Have you heard of red light therapy and thought - another way for generation Z to rob me of my money? But are you aware that it can truly help heal your body from various kinds of disease? Red Light Therapy also referred to as low-level laser therapy (LLLT), makes
The Many Benefits Of Eating Fermented Foods
Italian Zucchini and baked salmon may not be the first examples that cross your mind when you think of healthy foods. However, an increasing body of research shows that a diet that includes fermented foods can offer you health benefits. Fermentation is a technique that has been used throughout time
Benefits of Taking Weight Loss Pills
Obesity has been a great challenge to overcome for the contemporary world. The rise in the popularity of soda drinks, junk food, and extended work hours with no proper sleep have all played a role in rising obesity across the globe. People with obesity and overweight issues may take a
What You Need to Know To Start Healthy Eating Habits
No one is born with good eating habits, it’s all learned over time. It starts from your childhood and the habits of your parents and later on seeps into your adulthood when you become the one making these types of decisions. To say that everyone eats healthy all the time
How To Easily Find Good Tips For Your Workouts
The effectiveness of workouts depends on the guidance you have and the materials at your disposal. While workouts are crucial in maintaining health and fitness, they have to be done the right way. Without proper guidance, you can end up hurting yourself or wasting a lot of your time with
How To Benefit From Your Everyday Physical Activities
Whether you are a gym buff who works out every day, or someone struggling to partake in physical activity, there are small and easy steps you can take to benefit from the activities you enjoy every day. Not everyone going to the gym sees the benefits they need, and not
How To Make Your Meals Perfectly Balanced
It can really be intimidating to transform your lifestyle to become healthier. You’re pretty much starting from scratch in the way you think about your body and the food you eat. But as intimidating as it can be initially, once you get into it and the training wheels come off,
How Supplements Can Help You Lose Weight
The need to be physically fit and healthy is rooted in our DNA. When the balance is disturbed, some begin tight dieting processes. Others create schedules for workouts and yoga classes. The different efforts narrow down to getting rid of excess calories from the body. Science also has something to
7 Benefits of Homemade Herbal Remedies Everyone Should Use
Herbs have lots of benefits. The right ones can be remedies for common ailments. By using them, you can avoid or delay the need to see a doctor. Growing your own herbs is not only fun but also a simple way to gain control over their quality. However, store-bought alternatives
What Is Intermittent Fasting and How Does It Work?
If you’re reading this, you probably know by now, how important it is to maintain a healthy weight. There is a big chance that you also know that gaining weight is easier than losing it. This is perhaps because eating is a natural requirement, whereas working out and dieting isn’t.
Health Benefits of Hydration You Need to Know About
Everybody knows that drinking enough water regularly has multiple health benefits. This liquid is crucial for life on earth and 60% of our body is made of this valuable substance. There are multiple kinds of research done that suggest that keeping hydrated is one of the most important things that
What You Should Know About Herbal Supplements And How They Can Help You
Herbal supplements have gained much popularity in recent years. An increase in chronic diseases and global pandemics has created a health crisis. It’s not surprising that many people are exploring natural ways to improve their well-being. Covid-19 has exposed the fragility of life. With our health under threat, how can
Effective Ways to Increase Muscle Mass and Improve Athletic Performance
After a bunch of relentless attempts to increase their muscle mass or improve their overall performance, most people end up plateauing out. It happens to everyone and luckily, the fixes are simple and quick. If you’ve got the discipline and the passion, you’ll notice the gains in no time. So, without
Easy Ways to Improve the Quality of Your Sleep
Quality sleep is essential to ensure that you get the energy that you need the next day. However, for some people, getting a good night’s rest can be quite challenging. This can be attributed to different factors which can vary depending on the lifestyle and the overall health condition of
Effective Diet Planning Tips That Will Help Achieve A Fitter and Slimmer You
Whether you’ve just started to gain weight or have been overweight for quite some time, there often comes a time where you can’t help but think about what you could possibly do to make a change. You’ll really be able to commit to change in your lifestyle only if you’re
How to Easily Make Green Smoothies
Green smoothies are a great source of nutrients and a good way to hit your fruit and vegetable five a day quota. Smoothies tend to retain the beneficial fibre content from them, unlike juices, which maximises the goodness your body absorbs. If your body is crying out for a green
What Is Weight Loading and Why Is It Important
Weight loading, or training with weighted vests, is becoming one of the most popular methods of training, not to mention that this type of exercise offers a range of benefits for people of all ages. While running and walking increase your calorie burn rate, a weighted vest will give a
7 Benefits a Personal Fitness Trainer Can Provide
More and more people are taking their fitness and health seriously because it is one of the keys to ensuring a better lifestyle and longevity. To accomplish this, some go to the gym or leverage technology to follow certain workout routines that they can watch through their gadgets. Others rely
How Can Athletes Benefit From Percussion Therapy?
If you’re committing your time and your body to a sport, then it’s time you start doing what you can on the sidelines to keep your body in tip-top shape and to soothe it in such a way that’s conducive to your next workout. You’re probably familiar with the typical
Simple Tips That Will Make Your Sauna Experience A Lot Better
Saunas and steam rooms are great ways to relieve stress, relax, and detoxify your body. If you live a busy lifestyle, and you just want to spend some time enjoying and treating yourself, going to a sauna is a really good idea. It has numerous health benefits like pain relief,
Obesity: Contributing Factors and Possible Solutions
Current data from the CDC shows that obesity affects more than 40% of adults twenty years old and above. These numbers are quite alarming, considering the numerous health risks one is exposed to when suffering from this condition. Well, perhaps these high numbers are due to the way the modern
Benefits of the Keto Lifestyle
As you probably already know, a keto diet is an eating plan that allows you to eat food rich in healthy fats and proteins, as well as very little carbohydrates. The main idea is to get fewer calories from carbs, and more from fat. The way that this diet works
How to Boost Your Health Near the Holidays
The holidays are upon us and in this time of year there is a lot to do and so little time to do it. Shopping for presents, visiting many relatives and friends, decorating our house and, if you are able, going on a winter vacation. All of this can be
6 Signs That Show Your Breasts Are Healthy
Just like any other body part, your breasts can develop illnesses and disorders. The majority of women experience some sort of breast disorder in their lifetime, may it be a minor or a major one. It varies from one woman to another, depending on several factors. The immediateness of being
Have you Tried Aerial Yoga Before? It’s Nothing Short of Miraculous!
Aerial yoga is a lesser-known form of fitness and wellbeing that needs more attention. This form of yoga incorporates a hammock or a strong piece of cloth that hangs from the ceiling and asks you to perform normal yoga poses while hanging on the hammock. Physical contact with the ground
How To Make An Effective Diet Plan For Diabetic People
Diabetes is caused when your body becomes resistant to insulin, which increases the level of blood sugar levels after the food you consume is broken down. Even though the effect of diabetes is irreversible, you can take measures to control the adverse signs. Meal planning is not just about crafting
Qualities to Look For When Buying a Weight Bench
Whether you’re looking to pack on mass or maintain what you’ve got, a weight bench can serve as the foundation for any workout regiment. With the right add-on equipment, you can easily engage all your muscle groups using just your bench. If you’re shopping around, then consider these points before
How Health Apps Help Our Daily Lifestyle?
It’s been a strange and hectic year, and everything that has taken place in 2020 has brought everyone’s attention to the value of healthcare. It has also made us quite wary of wanting to visit hospitals and clinics because we always have that nagging fear at the back of our
Benefits of Getting an Acupuncture Treatment
Acupuncture is a holistic procedure involving thin needles through a person’s skin at specific entry points on the body. If you’re new to this, it might sound terrifying. Does it hurt? Is it going to make me feel better? This form of treatment originates from China and has been in
What You Should Know About Acupuncture And Why You Need To Try It
In the acupuncture treatment method, needles are pierced through the skin at particular strategic points of the body. The treatment method was initially practiced in China and is especially useful in getting rid of the pain associated with many health issues. Besides that, modern-day health professionals have also found it
Stress-Free Ways You Can Lose Weight Right In The Comfort Of Your Home
Losing weight can be a stressful experience. It doesn’t have to be, but often it is. For too long, we’ve been told by the media and pop culture that the only way to lose weight is to never eat anything and suffer. This isn’t the truth. This is actually the
What You Should Know About Vegan Lifestyle
Going vegan is something that a lot of people have been pondering for some time but haven’t quite made the leap yet. It can be an exciting thing, switching to a new diet and a new lifestyle change. Going vegan isn’t just about changing what you eat, it’s an entirely
Facts on Medical Malpractice You Need to Know
You do not have to be a genius to know that every doctor's duty is to take care of his or her patients. Now, even though this goes without saying, sometimes the situation doesn't go in the right direction. What does it mean? It means that a physician ends up
Exercise and The Environment: How To Be Eco-Friendly While Working Out
Most of the time, finding the will to workout is hard enough on its own. The last thing you’ll want to think about is how your workout routine is affecting the environment surrounding you. But what if we told you that there are easy and practical ways to get the
What Is so Special About CrossFit Training
There are many ways to stay fit and healthy. Others prefer dieting, others prefer exercising, and many do both. Like dieting, there are many ways to work out as well. You can do sports and other specialized types of exercises that fit your wants and needs. If you’re looking for
Health Benefits of a Stationary Bike Workout
Many people wrongly assume that the only benefit of working out on stationary bikes is burning calories. However, the fact is that besides burning body fat, it is also a highly effective way to make your lungs, heart, and muscles stronger. It also comes with several additional benefits, especially when
Types of Cardio Exercises That Might Interest You
If you’re looking to get back into the swing of things with exercise, the hardest part can be finding activities that you actually enjoy. There are a lot of workouts that are simply not enjoyable, and certainly, many that are enjoyable too. When it comes to exercising, cardio is one
How to Delay the Knee Replacement
Our bones and joints naturally deteriorate as we age. The knees are particularly susceptible to damage due to activities like running and jumping. One of the solutions offered in the medical world for damaged or aged knees is knee replacement. They replace the joint with an artificial one made from
Review of BioTech Life Sciences NMN Supplement
Do you know that you can slow down aging or even pull it back? Can you imagine having the energy of a 20-year-old in his 60s and 70s? If you have these wishes, your dream is not far from reality. In recent years, scientists have placed a lot of effort
How to Stay Healthy in This Unhealthy World
Staying healthy is the number one goal for almost everybody in today’s world. Moreover, it is a good idea to stay healthy for the sake of yourself and the people you love. By staying healthy, you can avoid hefty financial debts caused by medical problems, and you always feel energetic
6 Effective Strategies to Maximize Your Workout Results
You have paid for that gym, got some trendy workout outfits, and you are now hitting the gym consistently. But that is not all you need to look great and feel good about yourself. Are you seeing some fruitful results from your fitness routine? Are you achieving your goals or
Innovative Ways You Can Lose Fat Without Any Surgery
Having you been considering getting surgery to lose weight, but do not enjoy the notion of having any kind of surgery? Maybe you can not afford to pay large sums of money in order to have a weight loss surgery, and are looking for alternatives? Whatever your situation, there are
Farro Recipes You Can Add to Your Cooking List
Farro is a food made of grains from a variety of wheat species. It is cooked by boiling it until it is soft. You can then eat it as a main dish or use it as an ingredient in other dishes. Many farro recipes include using it as an ingredient
Advantages of Booking Healthcare Appointments Online
You're headed out for the last meeting of the day, and then you suddenly remember you had a doctor's appointment in the afternoon. It had utterly skipped your mind and it is now four hours later. You had waited for an opening in your gynecologist's schedule, and now that it's
Supplements That Can Strengthen Your Joints
Many people take supplements to support various parts of their mind or body. Joint issues like pain, fragility, and tightness can often be a problem for us, and supplementation of particular vitamins, minerals, or other compounds is a great way to prevent these issues. While some prevent the pain from
What You Should Know About Creatine
More and more people are becoming aware of how fitness plays a critical role in our lives. Especially with the onset of the Coronavirus, more of us have been forced to be faced with our current health conditions and what it is we need to do to ensure we lead
6 Compelling Reasons Why You Should Take Matcha Regularly
If you’re keeping up with the latest health and wellness trends, you’ve probably come across one of those posts from many health gurus on Instagram talking about matcha tea. This green tea variation has had everyone raving about it on the internet ever since its health benefits were introduced to
How to Choose Gym Equipment for Your Home
The latest developments in the world gave us another perspective of the gym membership and just like millions of people started to work from home, many fitness buffs moved from local gyms to their houses and apartments. With tons of equipment available in the market today, it is pretty easy
Facts About Moringa Everyone Should Know About
When people are looking to get and stay healthy, they may explore a host of different options. They could be anything from going to the gym to beginning a low-carb diet. Food supplements are very popular these days as well. Moringa is a plant that has attracted attention for over
The Most Efficient Dietary Plan for Metabolism Boosting
We all have that one friend who can eat everything without gaining any weight. The chances are that your friend has a high metabolism. Individuals with high metabolisms require more food than the average individual, as their body is constantly burning calories. A slow metabolism often results in more fat
Understanding The Benefits Of Custom Compounding
Even if compounding pharmacies are not as well known today, they have been around for decades now. Individualized medication which is created for a specific patient is an old tradition that still has many benefits today. It is more important now more than ever. The reason would be because the
Amazing Benefits of Drinking Fresh Fruit Juices
Have you ever wondered how to strengthen your immune system and improve your digestion? Are you living a busy lifestyle and don't want to try some crazy time-consuming methods? Here is a tip for you! If you start drinking just one glass of fresh juice every day, you will see
Handy Tips That Will Keep Your Immune System Strong
Boosting your immunity is one of the most crucial aspects when it comes to staying in good health. It’s certainly easier said than done, but implementing some changes in your diet and lifestyle can go a long way in strengthening your defenses against pathogens and diseases. In the following guide,
7 Things You Can Do to Achieve Your Desired Image
At some point or another in our lives, we have all fantasized about achieving the perfect image of ourselves. Your desired image might be summed up in a perfect body shape, flawless skin, healthy hair, or great style. All of this can’t be achieved without following a healthy lifestyle for
Effective Tips To Have Healthy Brain Function
In stressful times, we are all currently living in, it can feel difficult and overwhelming to try and worry about whether or not our brain is functioning in a healthy way or not. Of course, everyone has good days and bad days, but you should constantly be striving to make
Qualities to Look For in a Dentist
Just like any other medical professionals, dentists have to inspire trust in their patients. After all, many people find going to a dentist extremely stressful or even terrifying. However, you still need to have regular visits and make sure your teeth are in good condition. Keep in mind that you
How to Lose Weight and Prevent Gaining It Back
Losing weight is difficult and maintaining a healthy weight can be even more challenging. Unfortunately, many people who lose weight gain eventually gain it back. Only about 20% of people who adopt diets to lose weight manage to keep it off in the long-term. However, you should not let that
Popular Supplements Essential for our Well Being and Health
Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives. A healthy diet is a key to
Cryotherapy: Important Facts You Should Know About It
Technology and science continuously come up with ways to improve people’s lives and some of the most convenient ones are capable of making our lives healthier and easier. One of these methods is cryotherapy that is available for general use. It is also known as cold therapy where a person
Why You Need to Understand Your Specific Health Care Needs
Everyone deserves good health care, regardless of their specific needs, situations, and illnesses. Insurance policies come with different forms and unique terms, but the ones related to health care programs that cater to every person make a huge difference in people’s lives. Staying independent, healthy, and satisfied is the main
How Tech Can Help You Reach Your Fitness Goals
Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling
How to Choose the Perfect Exercise Bike for You
Staying active is essential when you are trying to maintain a healthy body. For many people, going outdoors and exercising on a regular basis at a gym or by running outside is not always an option. This can be a result of them being really busy for long hours or
Old School New Body Review
Have you found it difficult to stay in tip top shape and keep your self fit as you grow older? Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of? If any of this sounds familiar to you, then
Slow Carb Diet Results
The slow carb diet is something that has been talks about as one of the most realistic diets for the average person. Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow. But if you
Kayla Itsines Diet
I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet. This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers. So, I thought it would be
Wynonna Judd Weight Loss
Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through. Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this
How Did Shonda Rhimes Lose Weight
You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days. Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering
Issa Rae Weight Loss
Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey. If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide. Issa Rae may
Keto Chicken Pot Pie Recipe
Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option. But now you can finally eat a flavor filled keto chicken pot pie that your family will love! Keto Chicken Pot Pie Quick Recipe A good old
Sara Sigmundsdóttir Before Crossfit
Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events. If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being
Macrostax Review
If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around. If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros.
Substitute For Battle Ropes
Battle ropes have grown in popularity in recent years. Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes. They are one of the few exercises that people love to use because it
Sara Sigmundsdóttir Injury
Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019. No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her
Best Green Tea Brand
Drinking coffee every morning has become a daily obsession for a large percentage of the population. But more and more people have been switching to green tea because of the great health benefits associated with green tea. Our team has absolutely loved transitioning from coffee to green tea and we
Organifi Red Juice Reviews
Red juice is one of the most popular superfoods that gained tremendous traction in 2019 and we believe it will begin to grow in 2020. If you have heard of red juice then you are probably familiar with Organifi as they are one of the leading brands when it comes
Best Turmeric Powder
If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric. It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its
Juices High In Iron
Iron is known for being one of the most important components for maintaining a healthy cardiovascular health. Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy. Unfortunately, most people don't receive enough iron in their
Top 10 Healthiest Cities In The U.S
The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure. Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American
Who Is Sara Sigmundsdóttir?
Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area. They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes
Golden Paste Benefits
Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste. It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.
Liquid Gold Weight Loss
Have you every heard of the term liquid gold? If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits. But unfortunately, most people who have heard the term before don't have a good
© Rooted Mama Health. All rights Reserved I Policy I Disclaimer | Sitemap |