Whether you’ve just started to gain weight or have been overweight for quite some time, there often comes a time where you can’t help but think about what you could possibly do to make a change. You’ll really be able to commit to change in your lifestyle only if you’re
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Health & Fitness Articles
Complete COLLECTION of health and fitness articles
Health And Fitness Articles By Rooted Mama Health
No matter what your health and fitness goals are, we strive to provide our readers with a complete resource of health and fitness articles that will answer any questions they may have. Whether you are trying to find the best workout to build stronger legs or trying to figure out a diet to lose an extra few pounds, Rooted Mama Health has you covered.
Recent Health And Fitness Articles
How to Easily Make Green Smoothies
Green smoothies are a great source of nutrients and a good way to hit your fruit and vegetable five a day quota. Smoothies tend to retain the beneficial fibre content from them, unlike juices, which maximises the goodness your body absorbs. If your body is crying out for a green
What Is Weight Loading and Why Is It Important
Weight loading, or training with weighted vests, is becoming one of the most popular methods of training, not to mention that this type of exercise offers a range of benefits for people of all ages. While running and walking increase your calorie burn rate, a weighted vest will give a
How to Reduce HAI Transmission Risks
Healthcare systems around the world work hard to help patients with various medical issues. When we get sick, we seek treatment at our local hospital. However, going to a healthcare facility doesn’t always result in receiving medicine, treatment, or a cure for our ailments. Sometimes we catch more severe diseases while
7 Benefits a Personal Fitness Trainer Can Provide
More and more people are taking their fitness and health seriously because it is one of the keys to ensuring a better lifestyle and longevity. To accomplish this, some go to the gym or leverage technology to follow certain workout routines that they can watch through their gadgets. Others rely
How Can Athletes Benefit From Percussion Therapy?
If you’re committing your time and your body to a sport, then it’s time you start doing what you can on the sidelines to keep your body in tip-top shape and to soothe it in such a way that’s conducive to your next workout. You’re probably familiar with the typical
Simple Tips That Will Make Your Sauna Experience A Lot Better
Saunas and steam rooms are great ways to relieve stress, relax, and detoxify your body. If you live a busy lifestyle, and you just want to spend some time enjoying and treating yourself, going to a sauna is a really good idea. It has numerous health benefits like pain relief,
Obesity: Contributing Factors and Possible Solutions
Current data from the CDC shows that obesity affects more than 40% of adults twenty years old and above. These numbers are quite alarming, considering the numerous health risks one is exposed to when suffering from this condition. Well, perhaps these high numbers are due to the way the modern
Benefits of the Keto Lifestyle
As you probably already know, a keto diet is an eating plan that allows you to eat food rich in healthy fats and proteins, as well as very little carbohydrates. The main idea is to get fewer calories from carbs, and more from fat. The way that this diet works
How to Boost Your Health Near the Holidays
The holidays are upon us and in this time of year there is a lot to do and so little time to do it. Shopping for presents, visiting many relatives and friends, decorating our house and, if you are able, going on a winter vacation.All of this can be very
6 Signs That Show Your Breasts Are Healthy
Just like any other body part, your breasts can develop illnesses and disorders. The majority of women experience some sort of breast disorder in their lifetime, may it be a minor or a major one. It varies from one woman to another, depending on several factors. The immediateness of being
Have you Tried Aerial Yoga Before? It’s Nothing Short of Miraculous!
Aerial yoga is a lesser-known form of fitness and wellbeing that needs more attention. This form of yoga incorporates a hammock or a strong piece of cloth that hangs from the ceiling and asks you to perform normal yoga poses while hanging on the hammock. Physical contact with the ground
How BoingVert as a Program Can Increase Your Vertical Leap
Launched in 2011, BoingVert is a physical endurance program that claims to help individuals boost their vertical leap and jump height. It is aimed at those who want to improve their endurance, get good at sports such as basketball and volleyball, and aspiring athletes who wish to improve their jump
How To Make An Effective Diet Plan For Diabetic People
Diabetes is caused when your body becomes resistant to insulin, which increases the level of blood sugar levels after the food you consume is broken down. Even though the effect of diabetes is irreversible, you can take measures to control the adverse signs. Meal planning is not just about crafting
Qualities to Look For When Buying a Weight Bench
Whether you’re looking to pack on mass or maintain what you’ve got, a weight bench can serve as the foundation for any workout regiment. With the right add-on equipment, you can easily engage all your muscle groups using just your bench. If you’re shopping around, then consider these points before
How Health Apps Help Our Daily Lifestyle?
It’s been a strange and hectic year, and everything that has taken place in 2020 has brought everyone’s attention to the value of healthcare. It has also made us quite wary of wanting to visit hospitals and clinics because we always have that nagging fear at the back of our
Benefits of Getting an Acupuncture Treatment
Acupuncture is a holistic procedure involving thin needles through a person’s skin at specific entry points on the body. If you’re new to this, it might sound terrifying. Does it hurt? Is it going to make me feel better? This form of treatment originates from China and has been in
What You Should Know About Acupuncture And Why You Need To Try It
In the acupuncture treatment method, needles are pierced through the skin at particular strategic points of the body. The treatment method was initially practiced in China and is especially useful in getting rid of the pain associated with many health issues. Besides that, modern-day health professionals have also found it
Stress-Free Ways You Can Lose Weight Right In The Comfort Of Your Home
Losing weight can be a stressful experience. It doesn’t have to be, but often it is. For too long, we’ve been told by the media and pop culture that the only way to lose weight is to never eat anything and suffer. This isn’t the truth. This is actually the
What You Should Know About Vegan Lifestyle
Going vegan is something that a lot of people have been pondering for some time but haven’t quite made the leap yet. It can be an exciting thing, switching to a new diet and a new lifestyle change. Going vegan isn’t just about changing what you eat, it’s an entirely
Facts on Medical Malpractice You Need to Know
You do not have to be a genius to know that every doctor's duty is to take care of his or her patients. Now, even though this goes without saying, sometimes the situation doesn't go in the right direction.What does it mean? It means that a physician ends up providing
Exercise and The Environment: How To Be Eco-Friendly While Working Out
Most of the time, finding the will to workout is hard enough on its own. The last thing you’ll want to think about is how your workout routine is affecting the environment surrounding you. But what if we told you that there are easy and practical ways to get the
What Is so Special About CrossFit Training
There are many ways to stay fit and healthy. Others prefer dieting, others prefer exercising, and many do both. Like dieting, there are many ways to work out as well. You can do sports and other specialized types of exercises that fit your wants and needs. If you’re looking for
Health Benefits of a Stationary Bike Workout
Many people wrongly assume that the only benefit of working out on stationary bikes is burning calories. However, the fact is that besides burning body fat, it is also a highly effective way to make your lungs, heart, and muscles stronger. It also comes with several additional benefits, especially when
Types of Cardio Exercises That Might Interest You
If you’re looking to get back into the swing of things with exercise, the hardest part can be finding activities that you actually enjoy. There are a lot of workouts that are simply not enjoyable, and certainly, many that are enjoyable too. When it comes to exercising, cardio is one
How to Delay the Knee Replacement
Our bones and joints naturally deteriorate as we age. The knees are particularly susceptible to damage due to activities like running and jumping. One of the solutions offered in the medical world for damaged or aged knees is knee replacement. They replace the joint with an artificial one made from
Review of BioTech Life Sciences NMN Supplement
Do you know that you can slow down aging or even pull it back? Can you imagine having the energy of a 20-year-old in his 60s and 70s? If you have these wishes, your dream is not far from reality. In recent years, scientists have placed a lot of effort
How to Stay Healthy in This Unhealthy World
Staying healthy is the number one goal for almost everybody in today’s world. Moreover, it is a good idea to stay healthy for the sake of yourself and the people you love. By staying healthy, you can avoid hefty financial debts caused by medical problems, and you always feel energetic
6 Effective Strategies to Maximize Your Workout Results
You have paid for that gym, got some trendy workout outfits, and you are now hitting the gym consistently. But that is not all you need to look great and feel good about yourself. Are you seeing some fruitful results from your fitness routine? Are you achieving your goals or
Innovative Ways You Can Lose Fat Without Any Surgery
Having you been considering getting surgery to lose weight, but do not enjoy the notion of having any kind of surgery? Maybe you can not afford to pay large sums of money in order to have a weight loss surgery, and are looking for alternatives? Whatever your situation, there are
Farro Recipes You Can Add to Your Cooking List
Farro is a food made of grains from a variety of wheat species. It is cooked by boiling it until it is soft. You can then eat it as a main dish or use it as an ingredient in other dishes. Many farro recipes include using it as an ingredient
Advantages of Booking Healthcare Appointments Online
You're headed out for the last meeting of the day, and then you suddenly remember you had a doctor's appointment in the afternoon. It had utterly skipped your mind and it is now four hours later. You had waited for an opening in your gynecologist's schedule, and now that it's
Supplements That Can Strengthen Your Joints
Many people take supplements to support various parts of their mind or body. Joint issues like pain, fragility, and tightness can often be a problem for us, and supplementation of particular vitamins, minerals, or other compounds is a great way to prevent these issues. While some prevent the pain from
The Truth About STDs and What You Can Do to Protect Yourself
We are fortunate to live in a society that is more open and accepting of sex. However, we should also know that we are exposing ourselves to a dangerous health threat - STD. It is a silent and subtle disease that can afflict sexually active individuals of any race or
What You Should Know About Creatine
More and more people are becoming aware of how fitness plays a critical role in our lives. Especially with the onset of the Coronavirus, more of us have been forced to be faced with our current health conditions and what it is we need to do to ensure we lead
6 Compelling Reasons Why You Should Take Matcha Regularly
If you’re keeping up with the latest health and wellness trends, you’ve probably come across one of those posts from many health gurus on Instagram talking about matcha tea. This green tea variation has had everyone raving about it on the internet ever since its health benefits were introduced to
How to Choose Gym Equipment for Your Home
The latest developments in the world gave us another perspective of the gym membership and just like millions of people started to work from home, many fitness buffs moved from local gyms to their houses and apartments. With tons of equipment available in the market today, it is pretty easy
Facts About Moringa Everyone Should Know About
When people are looking to get and stay healthy, they may explore a host of different options. They could be anything from going to the gym to beginning a low-carb diet. Food supplements are very popular these days as well. Moringa is a plant that has attracted attention for over
The Most Efficient Dietary Plan for Metabolism Boosting
We all have that one friend who can eat everything without gaining any weight. The chances are that your friend has a high metabolism. Individuals with high metabolisms require more food than the average individual, as their body is constantly burning calories.A slow metabolism often results in more fat stored
Understanding The Benefits Of Custom Compounding
Even if compounding pharmacies are not as well known today, they have been around for decades now. Individualized medication which is created for a specific patient is an old tradition that still has many benefits today. It is more important now more than ever. The reason would be because the
Amazing Benefits of Drinking Fresh Fruit Juices
Have you ever wondered how to strengthen your immune system and improve your digestion? Are you living a busy lifestyle and don't want to try some crazy time-consuming methods? Here is a tip for you! If you start drinking just one glass of fresh juice every day, you will see
Handy Tips That Will Keep Your Immune System Strong
Boosting your immunity is one of the most crucial aspects when it comes to staying in good health. It’s certainly easier said than done, but implementing some changes in your diet and lifestyle can go a long way in strengthening your defenses against pathogens and diseases. In the following guide,
7 Things You Can Do to Achieve Your Desired Image
At some point or another in our lives, we have all fantasized about achieving the perfect image of ourselves. Your desired image might be summed up in a perfect body shape, flawless skin, healthy hair, or great style. All of this can’t be achieved without following a healthy lifestyle for
Effective Tips To Have Healthy Brain Function
In stressful times, we are all currently living in, it can feel difficult and overwhelming to try and worry about whether or not our brain is functioning in a healthy way or not. Of course, everyone has good days and bad days, but you should constantly be striving to make
Qualities to Look For in a Dentist
Just like any other medical professionals, dentists have to inspire trust in their patients. After all, many people find going to a dentist extremely stressful or even terrifying. However, you still need to have regular visits and make sure your teeth are in good condition. Keep in mind that you
How to Lose Weight and Prevent Gaining It Back
Losing weight is difficult and maintaining a healthy weight can be even more challenging. Unfortunately, many people who lose weight gain eventually gain it back. Only about 20% of people who adopt diets to lose weight manage to keep it off in the long-term. However, you should not let that
Trichotillomania: A Better Understanding of the Causes and Treatment
Trichotillomania, classified under the Obsessive-Compulsive disorders, is a mental disorder that makes patients have an irresistible and a recurrent urge to pull their hair from the eyelids, scalp, and other body areas with hair. Attempts to decrease or stop the hair-pulling are often met with aggressive resistance. When to Seek
Popular Supplements Essential for our Well Being and Health
Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives.A healthy diet is a key to healthy
Cryotherapy: Important Facts You Should Know About It
Technology and science continuously come up with ways to improve people’s lives and some of the most convenient ones are capable of making our lives healthier and easier. One of these methods is cryotherapy that is available for general use. It is also known as cold therapy where a person
Why You Need to Understand Your Specific Health Care Needs
Everyone deserves good health care, regardless of their specific needs, situations, and illnesses. Insurance policies come with different forms and unique terms, but the ones related to health care programs that cater to every person make a huge difference in people’s lives. Staying independent, healthy, and satisfied is the main
How Tech Can Help You Reach Your Fitness Goals
Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling
How to Choose the Perfect Exercise Bike for You
Staying active is essential when you are trying to maintain a healthy body. For many people, going outdoors and exercising on a regular basis at a gym or by running outside is not always an option. This can be a result of them being really busy for long hours or
Old School New Body Review
Have you found it difficult to stay in tip top shape and keep your self fit as you grow older? Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of? If any of this sounds familiar to you, then
Slow Carb Diet Results
The slow carb diet is something that has been talks about as one of the most realistic diets for the average person. Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow. But if you
Kayla Itsines Diet
I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet. This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers. So, I thought it would be
Wynonna Judd Weight Loss
Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through. Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this
How Did Shonda Rhimes Lose Weight
You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days. Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering
Issa Rae Weight Loss
Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey. If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide.Issa Rae may give
Keto Chicken Pot Pie Recipe
Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option. But now you can finally eat a flavor filled keto chicken pot pie that your family will love! Keto Chicken Pot Pie Quick Recipe A good old
Sara Sigmundsdóttir Before Crossfit
Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events. If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being
Macrostax Review
If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around. If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros.
Substitute For Battle Ropes
Battle ropes have grown in popularity in recent years. Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes. They are one of the few exercises that people love to use because it
Sara Sigmundsdóttir Injury
Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019. No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her
Best Green Tea Brand
Drinking coffee every morning has become a daily obsession for a large percentage of the population. But more and more people have been switching to green tea because of the great health benefits associated with green tea. Our team has absolutely loved transitioning from coffee to green tea and we
Organifi Red Juice Reviews
Red juice is one of the most popular superfoods that gained tremendous traction in 2019 and we believe it will begin to grow in 2020. If you have heard of red juice then you are probably familiar with Organifi as they are one of the leading brands when it comes
Best Turmeric Powder
If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric. It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its
Juices High In Iron
Iron is known for being one of the most important components for maintaining a healthy cardiovascular health. Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy. Unfortunately, most people don't receive enough iron in their
Top 10 Healthiest Cities In The U.S
The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure. Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American
Who Is Sara Sigmundsdóttir?
Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area. They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes
Golden Paste Benefits
Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste. It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.The
Liquid Gold Weight Loss
Have you every heard of the term liquid gold? If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits. But unfortunately, most people who have heard the term before don't have a good
Can You Juice Broccoli
Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it. The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables. But soon, people
Papaya Juicing Recipe
Papaya is a tropical fruit that is known for it's juice filled flavor. The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S. Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals
ThermoFight X Reviews
Thermofight X is claimed to be a "fat burner" that works by increasing the rate in which your metabolism burns far. The company makes claims that the active ingredients in their product can help increase the amount of weight you lose by nearly twice as many pounds compared to diet
Modere Trim Review
Modere Trim is a unique liquid based collagen supplement that is advertised as being able to provide weight loss improvements as well as skin improvements for the consumer. The product comes in a variety of different flavors which makes it ideal for those who are looking for the health benefits
Riduzone Review
RiduZone has been one of the most well known weight management supplements because of the claim they make that states that they are "the only FDA acknowledged weight management product". The product is advertised to help consumers to lose weight because of its ability to lower appetite levels. Our team
Keto Custom Plan Reviews
4.5 Keto Custom PlanIndustry leaders built a custom keto plan that is designed specifically for your body and to help you lose weight. Learn how this 8 week program can help you lose weight and keep the weight off for good!8 week keto diet program that is designed specifically for
Halki Diabetes Remedy Review
Halki Diabetes Remedy is a program that has gained incredible popularity in recent months because of it being shared on social media as well as in person. The program is designed to help individuals manage type 2 diabetes in order to live a healthier life. We have had readers reaching
Nugenix Review – Does Nugenix Work
Nugenix is known to be one of the most advertised testosterone booster of 2020 because of how popular it is to be advertised online, as well as on television. The product targets men in the 30+ age range who are struggling to keep the testosterone levels high. The Nugenix team
Bride With Stage 4 Cancer Gets Married
Our goal for Rooted Mama Health is to provide our readers with uplifting lifestyle blog articles, beauty articles, as well as health blog articles to help them live happier and healthier lives. And this is a story that taught me a lot about perseverance and always seeking the positive things
Should You Skip Dinner or Eat Before Bed?
This may be one of the most well known struggles.. It is late at night and you are feeling hungry. But should you eat another meal right before going to bed or should you skip your late night dinner and wait for the morning? Our team will talk about why
Lower Belly Pooch Wont Go Away
Lower belly fat, also called a lower belly pooch can be difficult to make it go away. Belly fat can be embarrassing but it can also lead to health complications if it isn't under control. Most people will say that their lower belly pooch won't go away, but often times
LeanBean Reviews
LeanBean is one of the most popular fat burning pills on the market because of its combination of natural but powerful ingredients. It is designed specifically for women and our team has recently featured it on our best weight loss supplement guide. With so many different fat burners on the
Mintlyfe Patch Reviews
The MintLyfe Patch is one of the most popular weight loss products on the market because of how well they advertise their product. With claims that it will help you lose up to 30lbs from your belly, there are thousands of people around the U.S who are dying to give
5 Health Benefits of Cannabis and CBD Oil
Cannabis and CBD... These two have been considered quite taboo in the United States since the anti-marijuana movie, “Reefer Madness” was released in 1936. That being said, in the past 10-15 years cannabis and CBD have made huge strides in their overall perception, and many people are understanding that they
How To Use CBD Oil For Pain
Many individuals and patients who suffer from inflammation or chronic pain will use CBD oil for pain as it provides a variety of natural therapeutic benefits. CBD oil is know for providing similar benefits as medical marijuana but without the psychoactive effects. This safe and natural solution is great for
Substitute For Turmeric
Turmeric is used in kitchens all around the world because it can be used in a variety of dishes and offers a great taste. If you are looking for a substitute for turmeric because you ran out of it or aren't able to use it in this dish, it is
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