Healthy Lifestyle

Health & Fitness Articles

Complete COLLECTION of health and fitness articles

Health And Fitness Articles

No matter what your health and fitness goals are, we strive to provide our readers with a complete resource of health and fitness articles that will answer any questions they may have.  Whether you are trying to find the best workout to build stronger legs or trying to figure out a diet to lose an extra few pounds, Rooted Mama Health has you covered.

Recent Health And Fitness Articles

woman drinking a cup of tea

Best Green Tea Brand – Green Tea Reviews

Drinking coffee every morning has become a daily obsession for a large percentage of the population.  But more and more people have been switching to green tea because of the great health benefits associated with green tea.  Our team has absolutely loved transitioning from coffee to green tea and we

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Sara Sigmundsdóttirs injury history

Sara Sigmundsdóttir Injury

Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019.  No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her

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Best substitute for battle ropes

Substitute For Battle Ropes

Battle ropes have grown in popularity in recent years.  Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes.  They are one of the few exercises that people love to use because it

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a complete review of macrostax macro counting application

Is Macrostax Worth It

If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around.  If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros.

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Sara Sigmundsdóttir looked different than she does now before starting crossfit

Sara Sigmundsdóttir Before Crossfit

Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events.  If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being

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keto chicken pot pie recipe

Keto Chicken Pot Pie Recipe

Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option.  But now you can finally eat a flavor filled keto chicken pot pie that your family will love! Keto Chicken Pot Pie Quick RecipeA good old fashioned chicken

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issa rae weight loss journey

Issa Rae Weight Loss

Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey.  If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide.Issa Rae may give

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how shonda rhimes lost weight

How Did Shonda Rhimes Lose Weight

You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days.  Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering

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wynonna judd weight loss journey and wynonna judd diet

Wynonna Judd Weight Loss

Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through.  Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this

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kayla itsines diet and workout program

Kayla Itsines Diet

I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet.  This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers.  So, I thought it would be

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slow carb diet results and before and after photo

Slow Carb Diet Results

The slow carb diet is something that has been talks about as one of the most realistic diets for the average person.  Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow.  But if you

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sara sigmundsdottir diet

Sara Sigmundsdottir Diet

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes

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old school new body complete workout review

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then

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