Health & Fitness

Health Benefits of Hydration You Need to Know About

Everybody knows that drinking enough water regularly has multiple health benefits. This liquid is crucial for life on earth and 60% of our body is made of this valuable substance. There are multiple kinds of research done that suggest that keeping hydrated is one of the most important things that should be included in your daily routine.

hydration benefits

Let's take a look at some of the major benefits people experience if they have sufficient water intake. 

Helps You in Losing Extra Pounds 

This might come as a surprise to many but drinking water can actually play a significant role in reducing your body weight to the appropriate level. To understand just how does drinking water help you lose weight, you need to know the way the human body works. The truth is, thanks to reusable water bottles which you can carry around with you anywhere you go, it was never easier to keep hydrated and get rid of those extra pounds. 

If you decide to eliminate from your diet liquids that are high in sugar and replace them with water, you will significantly reduce the number of calories you bring into your body. Also, drinking water before you sit down to eat will make you feel full sooner so you would eat less. Another thing worth mentioning is that it makes your metabolism work faster. Water is a great way to detoxify your organism which will also help in boosting your metabolism. 

Many scientists believe that a combination of exercises and proper water intake is the right mix for losing body fat. So, make sure you drink between 1 and 2 liters a day and have regular physical activity. 

What About Headaches? 

Certain studies have shown that people who are not hydrated well are more prone to headaches. This also goes for those individuals that are suffering from migraines. Although the effects water has on this type of pain are not 100% confirmed, there is a good indication that it can help in reducing or even eliminating it.

benefits of proper hydration

However, if you're someone who is dealing with frequent headaches, deciding to drink more water seems like a small change that can provide you with positive results and improve your lifestyle in an amazing way. 

Skin Will Have a New Glow 

One of the signs of dehydration you usually see in people is dry skin. When you add things like face washing soaps and dry air to the mix, it's no wonder your skin will lose its elasticity. However, this doesn't mean that increasing your water intake will erase all the lines and wrinkles on your face but it will improve the overall look of your skin. It will return part of its old elasticity and shine. 

Good for Kidneys 

Kidneys are an organ that helps your body get rid of toxins. However, for this to happen, you need to drink enough fluids. People who are hydrated have lighter and odorless urine as their visits to the toilet are more frequent. On the other hand, those that don't drink plenty of water are at risk of developing kidney stones. The organ will keep liquid for a longer period of time for the body to function properly and that's why stones can appear. 

Water is a Great Energizer 

It seems like people have never been living faster than they are today. Sometimes it feels like we have too many obligations and not enough hours in a day. To be able to keep up with your daily tasks, it's crucial to have a high level of energy. One way of ensuring this happens is to stay hydrated.

hydration tips

If you don't provide your muscles with an appropriate amount of fluids, they will not be able to work well and your physical performance will decrease. You will feel fatigued which will, in turn, prevent your brain from functioning at the top of its abilities. You will experience problems with memory and not be able to focus on things that are important. 

Preventing Hangovers 

Going out with friends and having a good time in many instances includes alcohol. Drinking one drink too many can happen from time to time which can lead to feeling pretty disastrous the next morning. The thing is - alcohol is a diuretic that can lead to dehydration. To prevent this from happening, have some water between your drinks and make sure you drink a glass before you go to bed. This will reduce the possibility of having to deal with a headache and fatigue the next day. 

These are just some of the benefits you will experience if you keep your body hydrated. You will certainly feel much better and your days will run much more smoothly.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.