Health & Fitness

Health Benefits of a Stationary Bike Workout

Many people wrongly assume that the only benefit of working out on stationary bikes is burning calories. However, the fact is that besides burning body fat, it is also a highly effective way to make your lungs, heart, and muscles stronger. It also comes with several additional benefits, especially when comparing it to other types of cardio equipment. It has less of an impact or puts less pressure on your joints but still is very much one of the best aerobic exercises you can choose. Amongst its more significant benefits are as follows:

health benefits of a stationary bike

1. It Enhances Your Cardio Fitness

Cycling is highly effective at exercising your heart. Aerobic exercises like cycling or pedaling with one among such a range of exercise bikes help make essential body parts like lungs, heart, and muscles stronger. They work to enhance blood and oxygen flow throughout your body. Such enhancement again helps to better your health in various ways, which include:

  • Better functioning of your brain and memory
  • Lower levels of blood pressure
  • Improved sleep
  • More healthy blood sugar levels
  • Stronger immunity
  • Enhanced moods
  • Lower levels of stress
  • Greater energy levels

2. It Helps You To Lose Weight

You can hope to burn as much as six hundred calories per hour of cycling. Of course, the exact calorie burn is determined by how intensely you do your workout and your body weight. It serves to increase the attractiveness of exercising on stationary bikes as quick means of burning calories. And as we all know, the very key to losing weight lies in burning more than what we consume.

3. It Burns Body Fat

If you carry out a high-intensity workout, it burns a significant number of calories. It enhances strength and encourages the body to shed fat. This statement is backed by scientific studies' findings, including a 2010 one that found such exercise to effectively diminish body fat and weight when it is combined with a low-calorie diet. Exercising on stationary bikes also helps to lower the levels of triglyceride and cholesterol.

4. It Makes Up For A Low-Impact Workout

Working out in your stationary exercise bikes is one of the low-impact workouts available to you. It makes use of smooth movements that work to make your bones and joints stronger without pressuring them too much. It makes stationary bike exercises particularly suited for people who have injuries or other types of issues with their joints. Body joints like your knees, ankles, and hips, among others, undergo a lot of stress when people workout through high-impact aerobic exercises like jogging, running and jumping. When it comes to stationary bikes, your feet are not lifted from the pedals. The equipment is excellent for low-impact exercises. It is a highly effective and challenging workout without bothering your joints to any significant extent.

5. Makes Your Legs And Lower Body Muscles Stronger

Another great benefit of exercising with stationary bikes is in strengthening your lower body and your legs. It is more valid if you use high resistance settings with your stationary bike. By pedaling the bike, you can make body parts like hamstrings, calves, and quadriceps stronger. Further, the exercise action also affects core muscles and your back and glutes. If the bike comes with optional handles, you can exercise your body's upperparts and shoulders and the bicep and tricep muscles.

6. It Lets You Carry Out Interval Training

The term interval training refers to short, intense bursts of exercise suitable complemented less intensive training for more extended periods. Interval training is noted for its effectiveness in burning more calories relatively quickly besides enhancing your cardio fitness levels. You can set the resistance levels with stationary bikes, which means that you can modify exercise intensity to medium, low and high levels. This feature of stationary bikes makes them particularly suited for interval training.

7. It Is Safer Than Cycling

While cycling is a great, healthy, and refreshing activity, it comes with particular hazards to your health; it might also pose dangers. This danger might stem from distracted drivers, uneven rods, and even poor visibility, but the fact remains they are there. Additionally, the weather might play spoilsport and leave you reluctant to work outdoors if it's too hot or cold or humid or wet. When you use stationary bikes for your workout, you can avoid all these obstacles and risks. It makes up for solid workouts in the safety and comfort of the indoors all through the year.

using a stationary bike

Stationary bikes are a staple part of today's popular culture. They are ubiquitous equipment found in gyms both in real life as well as in celluloid. They are popular for some very valid and useful reasons. Such reasons are primarily to be found in the great benefits they offer. Here's hoping you exercise your way to excellence!

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.