If you’re considering going gluten-free, you’re not alone. According to a survey by The National Foundation for Celiac Awareness, 1 in 5 Americans are trying to cut down on gluten or go gluten-free. While there are many reasons people choose to go gluten-free, the most common are health concerns. Gluten is a protein found in wheat, barley, and rye that can cause problems for people who have celiac disease or a gluten sensitivity. But what are the health benefits of a gluten-free diet? Keep reading to find out!
What to Eat When Trying to Cut Out Gluten?
If you’re trying to go gluten-free, the first thing you need to do is remove all sources of gluten from your diet. It can be tricky to figure out what to eat when you first start out, but there are plenty of gluten-free substitutes available. Also, if you are looking for the best gluten free meal delivery service, then you can do an online research about restaurants near you. Some of the best gluten-free substitutes include: quinoa, brown rice, millet, amaranth, buckwheat, and potatoes. There are also a number of gluten-free products available in grocery stores these days. You can also eat gluten-free versions of bread, pasta, cookies, and other baked goods.
Improved Energy Levels
The first benefit of a gluten-free diet is improved energy levels. When you cut out gluten, you’re also cutting out processed foods and unhealthy carbs. This means you’ll be eating more whole, unprocessed foods that are packed with fiber and nutrients. Fiber is essential for good digestion, and it helps keep you feeling full after meals. Nutrient-rich foods like fruits and vegetables also give you sustained energy throughout the day.
Promotes Healthy Weight Gain
If you’re struggling to gain weight, a gluten-free diet may be the answer. Gluten-free foods are often high in fiber and healthy fats, which can help you gain weight in a healthy way. When you cut out processed carbs and unhealthy junk food, you’ll likely lose weight as well. This is because these foods are loaded with sugar and empty calories that don’t provide any nutritional value.
Eliminates Bloating
One of the most common side effects of gluten is bloating. When you eat foods that contain gluten, the protein attaches to cells in your small intestine and causes them to swell up. This can lead to uncomfortable bloating and gas. Cutting out gluten can help eliminate these symptoms.
Reduces Joint Pain
If you suffer from joint pain, a gluten-free diet may help reduce the inflammation. Gluten can cause inflammation in the body, which can lead to joint pain and other health problems. When you cut out gluten, you’re also cutting out processed foods that are loaded with unhealthy fats and chemicals. This can help reduce inflammation and improve your overall health.
Reduces the Frequency of Headaches
Another common symptom of gluten intolerance is frequent headaches. This is because gluten can cause inflammation in the body, which can lead to migraines and other types of headaches. When you remove gluten off your regimen, you’re simultaneously cutting artificial and solvent refined carbs. This can help you feel better and minimize the frequency of your headaches. Also, drinking plenty of water and staying hydrated can help reduce the occurrence of headaches.
Reduces Depression
Depression is a common side effect of gluten intolerance. When you eat foods that contain gluten, it can cause inflammation in the brain, which can lead to depression. When you eliminate gluten from your diet, you’re also eliminating sugary and chemical-laden processed foods. This can help reduce inflammation in the brain and improve your mood. Also, many people find that they feel better overall when they’re eating a gluten-free diet.
Reduces Lactose Tolerance
Lactose intolerance is another common side effect of gluten intolerance. The signs of being lactose intolerant are diarrhea, cramps, bloating, and gas. When you cut out gluten, you’re also cutting out dairy products, which can help reduce these symptoms. When you eat foods that contain gluten, it can cause the gut to become inflamed, which can lead to lactose intolerance. When you cut out gluten, you’re also cutting out processed foods that are high in sugar and chemicals. This can help reduce inflammation in the gut and improve your lactose tolerance.
Improves Bone Health
Gluten-free diets are also beneficial for bone health. Gluten can cause inflammation in the body, which can lead to joint pain and other health problems. When you cut out gluten, you’re also cutting out processed foods that are high in sugar and chemicals. This can help reduce inflammation in the body and improve your overall health. Research has shown that people who were on a gluten-free diet improved their bone health and reduced the risk of osteoporosis.
Improves Growth and Development in Children
Gluten-free diets are also beneficial for children. Gluten can cause the problem of slower growth and weight gain in children. When you stop eating products containing gluten, you’re also not consuming processed foods that are full of fat and chemicals. This can help improve the growth and development of your child. Gluten-free diets have been shown to improve the overall health of children, including reducing the risk of asthma, eczema, and ADHD.
Reduces Hair Loss
Hair loss is another common side effect of gluten intolerance. When you eat foods that contain gluten, it can cause the gut to become inflamed, which can lead to hair loss. Cutting out gluten can help reduce inflammation in the gut and improve your hair health. There are many gluten-free hair products on the market that can help improve the health of your hair. Some of those products are gluten-free shampoos, conditioners, hair treatments, and hairstyling products.
There are many health benefits to a gluten-free diet. When you remove gluten from your diet, you’re removing processed foods that are high in sugar and chemicals. This can help improve your overall health and reduce the symptoms of gluten intolerance. A gluten-free diet is a healthy way to improve your overall health and well-being. So, if you’re thinking of starting a gluten-free diet, make sure to keep some of these things in mind.
