Health & Fitness

Are You Having Headaches Frequently? Here Are 4 Things to Have in Mind

Headaches are common, and there are many things you can do to alleviate them. The first thing to remember is that they’re not a sign of brain damage, they’re just your body’s way of telling you that something isn’t quite right in the world. Here are 4 things to keep in mind when you have frequent headaches.

1. Possible Causes

There are many possible causes of headaches, some of which are more serious than others. It’s important to rule out any underlying medical conditions that could be causing them before you start trying to treat them yourself. Some common causes of headaches include stress, poor diet, bad spine, lack of sleep, alcohol or caffeine consumption, smoking, eye strain. If it’s due to a bad spine, or improper spine alignment, you’ll need a Chiropractic for migraine pain who can determine the root of your problem and fix it. If it’s due to smoking, alcohol, or caffeine, you need to exclude these things from your daily life or it will get worse. 

Underlying Health Conditions That Cause Headaches

There is a range of underlying health conditions that can cause headaches, such as Migraines, Sinus infections, Tension headaches, Cluster headaches, Rebound headaches, Hypertension, Dehydration, Food allergies, Excessive caffeine consumption (caffeine addiction), and Excessive alcohol consumption (alcoholism). If you’re experiencing frequent headaches, it’s important to consult your doctor to determine the underlying cause and to receive appropriate treatment. Some health conditions can be managed with lifestyle changes or medication, while others may require more intensive treatment.

2. Adjust Your Lifestyle

Once you’ve ruled out any underlying medical causes, the next step is to adjust your lifestyle. This may mean making some changes to your diet, getting more exercise, or cutting back on caffeine and alcohol. If you’re stressed out, try taking some time for yourself every day to relax and unwind. Taking regular breaks from your computer screen can also help to reduce eye strain and headaches. 

How Screen Exposure Causes Headaches

If you’re experiencing headaches frequently, it’s important to consider the role that screen exposure may be playing. According to the National Headache Foundation, approximately 90% of Americans report using digital devices for more than two hours per day, and this prolonged screen exposure can cause tension headaches and other types of headaches. Here are four things to keep in mind if you’re struggling with frequent headaches:

  1. Adjust your screen time. If you can, try to reduce your screen time overall, and take regular breaks from your devices. This will help to relieve any tension that may be building up from too much screen exposure.
  2. Adjust your viewing distance. Make sure you’re viewing your screens at a comfortable distance, and that you’re not straining your eyes to see them.
  3. Adjust your lighting. Try to avoid brightly lit rooms and screens, and adjust the brightness on your devices to a comfortable level.
  4. Wear sunglasses. When outdoors, wear sunglasses to help protect your eyes from the sun’s UV rays. This will help prevent headaches caused by sun exposure.
fix headaches

Bedtime Routine for a Good Night’s Sleep

There are a few things you can do before bed to help ensure a good night’s sleep. Make sure your bedroom is dark, quiet, and cool. Avoid watching TV or using electronic devices in bed. Establish a regular bedtime routine, and try to relax before bed by reading or taking a hot bath.

Foods That Can Cause Headaches

Certain foods can trigger headaches, including processed meats, aged cheeses, chocolate, caffeine, and artificial sweeteners. If you notice that you’re getting headaches frequently after eating certain foods, try eliminating them from your diet and see if that helps.

3. Take Medication 

If lifestyle changes alone don’t help, your doctor may prescribe medication to treat your headaches. This could include over-the-counter painkillers like ibuprofen or aspirin, or prescription medications like triptans, beta-blockers, or anticonvulsants. It’s important to follow the instructions of your doctor and do not take more medication than is recommended. 

Seek Alternative Treatment If Necessary

If medication doesn’t help, or if you’d prefer to try a more natural approach, several alternative treatments can be effective for treating headaches. These include chiropractic care, acupuncture, massage therapy, and herbal remedies. These treatments can be expensive, so you may want to try one or two before committing. 

4. Seek Professional Help If Necessary

If you’ve tried all of the above and your headaches are still persistently bothering you, it’s time to seek professional help. This could mean seeing a neurologist, a chiropractor, an acupuncturist, or a massage therapist. They will be able to give you a more detailed diagnosis and recommend the best course of treatment for you.

How A Neurologist Can Help You

If you’re experiencing frequent headaches, the best thing to do is go see a neurologist. They can help you figure out what’s causing your headaches and how to treat them. There are a few things a neurologist will want to know before they can help you. They’ll want to know about your medical history and any medication you’re taking. They’ll also want to know about your family’s medical history. This is because some types of headaches can be genetic. The neurologist will also perform a physical exam. This will include checking your reflexes and your eyes for signs of a neurological problem. Once the neurologist has all this information, they’ll be able to determine the cause of your headaches and recommend a treatment plan.

How Acupuncture Can Help With Migraines

Acupuncture is a form of Traditional Chinese Medicine that involves inserting tiny needles into specific points on your body. It’s been used for thousands of years to treat a variety of health conditions. The exact mechanism by which acupuncture works is still unknown, but it’s thought to be related to the release of endorphins. Acupuncture for headaches can be an effective treatment for some people. It’s been found to be especially helpful for people who experience migraines. Acupuncture can help to reduce the frequency and severity of migraines, as well as the amount of medication needed to treat them. If you’re interested in trying acupuncture for your headaches, make sure to find a qualified practitioner.

Headaches are a common problem, but they can be caused by many different things. If you’re experiencing frequent headaches, it’s important to consult your doctor to determine the underlying cause and to receive appropriate treatment. Some health conditions can be managed with lifestyle changes or medication, while others may require more intensive treatment. By adjusting your lifestyle, taking medication if necessary, and seeking alternative treatment if necessary, you can hopefully find relief from your headaches.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.