When most people furnish their homes, they tend to focus on style and decor. While these are very important aspects to consider, no one keeps comfort and health in mind. The way that you furnish your home can play a huge role in the kind of lifestyle that you live. We spend the majority of our lives in our homes; however, no one thinks about how their home design and furniture can impact our health.
To help you furnish your home for a healthier lifestyle, read through our article for a guide on all you need to know.
Spaces For Socializing
In a society that separates us more than it brings us together, every single day families are becoming more distant than ever. This phenomenon is resulting in weaker family bonds. Having a healthy family and strong familial relationships are key to establishing a healthy lifestyle. Creating spaces in which families can socialize at home can bring your family together. Create a cozy living area with comfortable sofas and chairs to suit everyone’s needs. It is also important to set up a dining area that would bring all family members together for a meal. If you have a porch or a garden, having a nice sitting area can be an awesome way to connect with your family in nature over fun board or card games.
Work-Space
Being productive is also part of leading a healthy lifestyle. By setting up a work-space in your home, you will not be forced to stay late at your office to get your work done. Having a work-space at your home will allow you to balance the time that you dedicate to both work and your family. This work-space can also be your personal area for when you need to brainstorm or think some things over. To maximize productivity, make sure that your work-space has access to sufficient natural light. You can keep small plant pots around your work-space too. Plants are proven to reduce stress levels and promote positivity. You can set up your work-space in an area in your home that overlooks the garden. You should also make sure that you include enough storage area and have adjustable furniture options for a more functional work-space.
Heating
A plumbing system that provides a balanced water temperature in the home will have positive effects on your financial situation, as well as your physical and mental wellbeing. For a more cost-efficient way to get hot water across your house, consider installing a hot water recirculation pump. The reviews at waterfiltersadvisor.com/best-hot-water-recirculating-pump/ suggest looking at a comparison table to help you choose between different pumps. Uninsulated homes can be very hard to heat, resulting in a costly heating process. They can also weaken your immune system. To avoid this, make sure to install proper insulation beneath the floors, in the walls, and the attic. This will maintain a balanced temperature at your home throughout the day, and retain the heat.
Natural Light
Allowing natural light to access your home has many health benefits. For instance, sunlight is a natural disinfectant, while ultraviolet rays are natural antiseptics. This makes your home less prone to the development of harmful bacteria and organisms. Natural light can increase vitamin B and D levels, stimulate appetite, and improve circulation and digestion. It can increase serotonin and endorphins, and boost white cell counts. Sunlight can boost your immune system and balance your hormones.
Healthy Furniture Materials
You should always check the labels when purchasing cushioned furniture. Avoid those with chemical flame retardants since they are carcinogenic materials and are also endocrine disruptors. Formaldehyde is a carcinogenic volatile organic compound that should be avoided as well. It can last years producing gases that contain harmful chemicals, leading to lungs, eyes, nose, and throat irritations. Some children can develop respiratory diseases or asthma, as a result of breathing it in. Synthetic latex is also a volatile organic compound that should be avoided. You should also introduce plants to your home environment to get rid of toxins and carbon dioxide, in addition to their psychological benefits. Make sure that your home receives proper ventilation.
Noise Reduction
With the progression of technology and the increased noise outlets, it can be very hard to find peace in your own home. Noise pollution can take a significant toll on one’s mental and physical health. To reduce noise and sounds from leaking from one room into the other, you should consider soundproofing the walls, floors, and ceilings. You can also invest in acoustic doors, and machines or appliances that are designed to operate quietly. Make sure to decorate your rooms with drapes, carpets, and other soft fabrics so that they absorb some of the sounds.
The way that we design and furnish our homes can have a great effect on our mental and physical well-being. If you want to furnish your home in a way that would promote a healthy lifestyle, we collected some tips that can help you make healthier choices.
