Health & Fitness

Effective Ways to Increase Muscle Mass and Improve Athletic Performance

After a bunch of relentless attempts to increase their muscle mass or improve their overall performance, most people end up plateauing out. It happens to everyone and luckily, the fixes are simple and quick. If you’ve got the discipline and the passion, you’ll notice the gains in no time. So, without further ado, here are the most effective ways you can get the most out of your gym time.

increase muscle mass

Eat Right

If you ask any professional bodybuilder out there, they’ll tell you that murdering yourself in the gym is nothing without a proper diet. It’s important to make sure you’re getting your intake of calories, carbs, and protein depending on your goals. Needless to say, effective planning when it comes to diets is key. If you start your week without a plan, you won’t feel motivated to prepare your meals, measure your nutrients, or commit to proper portion control. The internet is full of resources that can help you figure out the nutrients you need. Once you do, figure out whether you need to bulk up or slim down and pick the proper nutrition sources accordingly.

Workout Smart

There’s no use torturing yourself and sweating yourself dry on every machine. The key to increasing muscle mass is about working out purposefully. It’s all about proper targeting. To settle the age-old debate of increasing weights vs increasing reps, each method is beneficial in its own way. For those aiming to increase their muscle mass, however, the benefits lie in upping weights. That being said, you also don’t want to target a muscle too much that you keep it from recovery. Make sure you allow time for your muscle tissue to rebuild itself. That’s how the growth takes place.

Pick Your Supplements Wisely

There are a plethora of supplements out there, and most of them come with fancy labels. Rather than falling for good marketing tricks, let science and accurate reviews guide your decision. You want something that helps you build muscle mass, but you don’t want to be injecting your body with chemicals to get there. In other words, natural supplements are the way to go. As mentioned in the ecdysterone reviews available online, this effective hormone is nothing but spinach extract, and Popeye is a sort-of-living proof of its impressive effects. As long as the product provides you with the necessary proteins, vitamins, and minerals without damaging your body, you can go ahead and give it a try.
track muscle growth

Track Your Progress

As you start making changes to your diet and your workout plan, make sure you keep track of those changes. Whether through weekly pictures or a super-advanced performance monitoring gadget, it doesn’t matter. Even if it’s through a simple string of mental notes that you take every time you feel an exercise is getting easier. As long as you can keep track of your journey, you can make the correct diet adjustments, weight increases, and supplement additions.

Throughout your fitness journey, chances are that you’ll lose motivation at least once. Usually, it happens because of one main reason, and it’s that your diet and workout plan simply isn’t right for you. If you’re forcing yourself to do the workouts, instead of doing them out of love or passion, you’ll never be inclined to put more effort. Don’t worry, the solution to that isn’t to quit. Just create a plan that you’re comfortable with. It’s your workout plan after all, and if you’re not happy, then what’s the purpose of all this!

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.