Effective Diet Tips That Will Help You Quickly Recover From a Serious Injury

Sustaining serious injuries is one of the most painful experiences for every human being. The injuries put one’s life on hold as you can’t continue attending to your daily tasks. Whether the injuries are from an accident or a work out session, the healing process is dependent on the intensity of the injury. If you are out there unsure how to fasten your recovery, here is a list of diets that you should add to your menu to enhance the process.

a diet to help you recover from an injury

1. Foods with Plenty of Proteins

Protein is the first nutrient you should incorporate into your meal plan. Why do you need proteins? It’s a nutrient that is known to reinforce the body’s tissue mass. Well, when you sustain serious injuries and can’t move your leg, hand, or neck, for example, it loses mass. This is why you need plenty of proteins in your diet to help minimize the risks of losing a significant amount of muscle mass. When it comes to sourcing proteins, you should focus on meals such as chicken, fish, and beef. You can also go for non-meat proteins, such as beans and nuts, to boost the amount. 

2. Fruits and Vegetables

Say, for instance, you were driving along the highway, and out of the blues, another vehicle rams on yours. You are left with serious injuries. When you find yourself in such an incident, accident lawyers at will tell you that the first thing to do is ask for legal help. Through the help of a lawyer, you can get compensated rightfully. Apart from the compensation and legal procedures, your doctor will advise you to concentrate on recovery. You will be requested to eat fruits and vegetables with vitamin C. To help quicken the recovery, you need to reduce inflammation. This is crucial to help improve your range of motion and restore your body’s initial state. The vitamin C in fruits and vegetables can help much in accomplishing that. You can start with citrus fruits, such as oranges, grapefruits, spinach, broccoli, and tomatoes. 

3. Omega-3 Fatty Acids

Sustaining serious injuries from an accident, for example, can trigger a lot of inflammation in the affected area. According to health specialists, foods with omega-3 can help control inflammation. To add omega-3 to your diet, you can depend on foods like walnuts and chia seeds. Fish, which is also rich in proteins, can also be considered as it contains a significant amount of omega-3 fatty acids. When taking omega-3, be sure to consult with your doctor as consuming too many omega-3 fatty acids could bring the opposite effects. Omega-6 fats found in oils such as sunflower oil, canola oil, and corn oil can be beneficial for curbing inflammation. 

4. Foods Rich in Zinc 

Like protein and other essential nutrients, zinc is paramount in facilitating the healing of wounded tissues. According to physical therapists, failing to consume sufficient zinc while injured can prolong the healing process. Therefore, you must ensure that you add zinc to your diet. Common meals that you can consider include; fish, shellfish, whole grains, and meat. Nuts also make a perfect option. To be on the safe side, dieticians often advise that you avoid zinc supplements. While zinc supplements are a perfect way to add a large amount of zinc, they can cause a copper deficiency. 

health diet for recovery

5. Calcium/ Vitamin D

On many occasions, serious injuries lead to broken bones. If you can recall, you need calcium to heal the broken bones back in your science classes. Apart from healing the bones, calcium does help the brain signal nerves and contract muscles correctly. Some of the meals that you can include in your diet to increase the amount of calcium include:

  • Okra
  • Almonds
  • Broccoli
  • Dairy products

Your body also does need vitamin D to help with the healing. There are a few foods known to contain vitamin D but can help with recovery. What vitamin D does is enhances the ability to absorb and process calcium, which is vital for recovery. Also, Vitamin D is one of the best methods to manage pain naturally. Adding both calcium and vitamin D to the diet can help prevent injuries from strengthening bones.

6. Fiber-Rich Foods

To fasten the healing process, your physician will often recommend that you limit the use of the injured body part. The immobilization can often cause unwanted body fat. You can prevent this by eating slightly less. One of the proven ways to lower your calorie consumption is to eat a diet rich in fiber. Eating fiber-rich meals together with proteins will help you eat less without feeling hungry. Fiber-rich meals are known to promote feelings of fullness after a meal. 

When it comes to recovering from a serious injury, many factors are put into consideration. While you may not control many of these factors, you can control the nutrients you add to your body. By going through this piece, you will understand the important diet tips you can borrow to aid the healing process. 

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.