When Should You Ask A Love Guru?

Are you having some relationship issues? Or do you have a question about love or relationships that you don't know the answer to? Then it might be time to ask a love guru. Some individuals think it might be embarrassing to ask a love guru a question about love or their relationship, but we are here to talk about the benefits of speaking to a professional.

when to ask a love guru about relationship issues

The Benefits of Asking A Love Guru

Many individuals may find it difficult to ask a love guru questions about love or about a problem in their relationship because they believe it is embarrassing. They don't want people to know that they don't have all the answers or that they are having relationship problems.

But the thing you must understand is that nobody has all of the answers! There isn't a single person on the earth who doesn't have questions that they can't answer and everyone has gone through relationship troubles. It is a normal thing that everyone goes through at some point in life or another point in life. Gratitude Secrets explains that speaking with a relationship professional can help to improve your relationships as well as your spiritual health.

This is why it shouldn't be embarrassing to speak with a love guru or a relationship counselor because they will be able to give you an educated answer. Love gurus and relationship counselors have years of experience resolving relationship issues and helping couples solve their issues. They will be to provide you with the answers to your problems. Or will be able to give you a safe place to vent and talk through problems.

You can't let your embarrassment or your ego get in the way of resolving your relationship or love problems. By speaking with an expert you are taking the first step towards resolving the issue and receiving peace back into this part of your life. Here at Rooted Mama Health we believe it is vital to confront relationship issues straight away instead of letting them linger and cause even more damage.

When Should I Speak With A Relationship Counselor?

Wendy Walsh is a clinical psychologist and relationship expert who recommends speaking to a love guru whenever there is an issue that consists over a long period of time that hasn't been resolved by the couple. Often times there are small issues in relationships that will be resolved quickly by the individuals in the relationship. These can be small disagreements or fights. These are a natural part of every relationship.

There are sometimes other issues in relationships that are larger. These are more serious issues that have caused such a disput or caused so much damage that they don't get resolved quickly or at all by the individuals in the relationship. Some examples of these are infidelity, scandals, secrets, and also are often times related to money.

If you notice that you have one of these larger issues that isn't going away or is a serious issue that has caused a tremendous amount of damage then it is vital to speak with a love guru to help resolve the issue. A professional will have seen similar situations and can help resolve the issue for the couple. They will provide a safe place that makes it easier to resolve the issues and save the relationship.

For more articles like this we highly recommend you read through our health articles, beauty articles, and all of our blog articles.

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Benefits Of Cooking With Your Family

Having a routine of cooking and eating meals as a family can help build a strong family relationship, but unfortunately, family meals don't happen as often as these used to. Years ago it was a normal tradition for families to eat together every night for dinner, but what has caused that to not be as popular?

family cooking together

Why Do Less Families Cook & Eat Meals Together Now?

Cooking and eating families meals together has been a staple of American family values for hundreds of years. But over the past few decades this tradition has become less and less popular. With recent studies finding that nearly 50% of families don't eat dinner together on a routine basis.

This is significantly less families that eat meals together compared to just twenty or thirty years ago. This means less and less families are able to having family meals together and this can have serious problems for family relationships.

It has been shown that families who routinely eat family meals together have a stronger family bond compared to families who aren't able to eat meals together. Dinner is considered a chance for families to unwind and bond with each other about what happened during their days.

At Rooted Mama Health, we believe family bonding can provide many different benefits for families. Below are some of favorite benefits for families that cook meals and eat dinner together.

Families of Faith Are More Likely To Eat Together

Recent studies have found that religious families or families of faith are more likely to eat family meals together. They place a larger importance on family bonding time and cooking a family meal together is a great way of spending time together. Gratitude Secrets explains that creating a positive family bonding time will help to improve family relationships but also spiritual health and bonding.

Cooking Together Allows Families To Learn A New Skill Together

When a family cooks meals and eats meals together it allows them to learn a new skill together. Cooking is a great skill to learn and can be a great way to bond with your family. It allows you to learn an important skill that can help your better interact with your family in a team setting. This is great for bonding and can help to improve teamwork. Kind Seeds recommends taking this even further by learning gardening and growing as a family. This is a new skill that is rewarding and fun for your family!

We recommend that you take some time to read some of our recent beauty articles, health articles, or and all of our recent blog articles if you enjoyed this article.

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Best Tandem Fishing Kayak

Kayaks are one of the best ways to navigate to your favorite fishing spots. They are more affordable than a fishing boat, but are also easy to transport and perfect for fishing. And what makes them even better is you can use a tandem fishing kayak to fish with your favorite fishing partner. In this article we will review the best tandem fishing kayak and provide the insights needed to make an educated buying decision. To learn more about kayaks and see if it would be the perfect hobby for you, we recommend you visit Wizard's Eye Kayaks.

tandem fishing kayak

Best Tandem Fishing Kayak Summary

If you don't have enough time to read our entire tandem fishing kayak buying guide then we want to give you our recommendation in as few words as possible. We believe tandem fishing kayaks are an amazing purchase as it makes fishing easier, more enjoyable, and allows you to fish with a friend.

Below are our recommendations for the best tandem fishing kayak on the market today:

  1. Vanhunks Voyager Deluxe 12ft Tandem Fishing Kayak
  2. Lifetime Beacon 12ft Tandem Kayak
  3. Intex Tandem Inflatable Kayak

What Is The Best Tandem Fishing Kayak?

If you are looking to learn more about tandem fishing kayaks or would like to read about the features of the kayaks listed above then below you will find our indepth buyers guide. In our tandem kayak buyers guide you will learn everything you need to know about fishing kayaks and learn which is the best option for you.

Vanhunks Voyager Deluxe 12ft Tandem Fishing Kayak

vanhunks voyager deluxe tandem fishing kayak

Vanhunks is one of the best known brands in the kayak industry because they offer high quality products in the entire water sports niche. They have been around for years so you know you are purchasing from a well reviewed and popular brand.

The Voyager deluxe is a high quality polyethylene kayak that is 12 feet in length. At 32 inches wide, this is one of the larger tandem kayaks on the market which makes it great for fishing as it give you all the space you will need. You will have enough room for two fisherman as well as all of your fishing equipment.

The hardware of the kayak is made from high quality marine graded stainless steel fittings as well as high grade brass inserts. This means your kayak is sturdy and will hold up against any beating you can throw at it.

The Voyager Deluxe comes with everything you need to get started. Since the Voyager is wide it can easy handle calm waters as well as rough water. This means you can use it on lakes, rivers, ponds, oceans, or nearly any body of water.

Our team absolutely loved using and reviewing the Vanhunks Voyager Deluxe and believe it is the best tandem fishing kayak on the market!

What Is A Tandem Kayak?

A tandem kayak is a specific type of kayak that is made to hold two people instead of just one person. Since they hold two passengers, tandem kayaks are typically much larger than normal kayaks. They can range anywhere from 8 feet long to over 20 feet long but most tandem kayaks will be around 12 feet in length.

tandem fishing kayak

What To Look For In A Tandem Fishing Kayak

When you are shopping for a tandem fishing kayak there are a few things to look for. The first one is the size of the kayak. Your kayak must be large enough to comfortably hold two passengers for extended periods of time, along with their fishing equipment such as coolers, rods, nets, and more.

It is also important to look for a fishing kayak that can handle the body of water you will use it on. If you are planning on fishing in the ocean it is important to have a wider kayak so that it can handle rough water and waves without flipping over. Depending on where you plan on fishing, the kayak can be made out of a variety of different materials which will make it better suited for certain bodies of water.

It is important to know how you plan on transporting your kayak. Depending on the size of the kayak, you may be required to purchase a larger rack for the top of your car, or might be required to use a trailer behind your vehicle.

Can A Tandem Fishing Kayak Be Used In The Ocean?

Yes, a tandem fishing kayak can be used in the ocean. But it can be beneficial to use a kayak that can handle rough water and waves from the ocean. Some kayaks are made specifically for calm water and they will be more difficult to use on the ocean. Typically, wider and sturdier kayaks are required for rough ocean water.

What Is An Inflatable Tandem Fishing Kayak?

If you are struggling with storage space, or would like a more affordable option, then an inflatable fishing kayak is an option. They are typically more affordable because they are made out of inflatable material compared to more sturdy material. It must be said that since they are inflatable they can be difficult to fish in for some individuals because they are typically smaller and much less sturdy compared to a traditional tandem fishing kayak.


Best Built In Grills

If you are looking to create the ultimate BBQ and outdoor grilling area then built in grills should be your first purchase. Built in grills can be considered the premier piece of grilling equipment as they are built into the structure of the patio or backyard. If you are looking to invest in a built in grill it is important to do your research so you understand what features to look for.

best built in grills

Our team has research, tested, and reviewed the best built in grills on the market so our readers have all the information they need to make an educated buying decision. Read our article to have a better understand about the best built in grills

What To Look For In A Built In Grill

When you are looking to invest in a built in grill for your backyard or patio grilling area then there are a few features to look for. The first thing you want to look for is the quality of your grill. You want to find a built in grill that is high quality and to make sure that all the food you grill on it is evenly cooked.

There are some built in grills that are more affordable but in the long run you will be disappointed by the quality of the grilling. That is why it is important to buy a grill that has great reviews and is reviewed by top quality chefs.

The second thing to look for in built in grills is the appearance of the grill. Since these grills are built into the structure of your grilling area, it can be difficult to replace them if you don't like how they look. This means you have to be 100% sure that you like the appearance of your built in grill. It is important to look for a grill that matches your backyard theme.

Best Built in Grills

Our team has years of experience using built in grills and we have tested a variety of different grills in order to provide our recommendation to our readers. Below are the best built in grills that we have reviewed.

Lion Premium L75625 Gas Grill

lion premium L75625 gas grill

The Lion Premium L75625 built in gas grill is one of the most popular built in grills on the market. It is a high end outdoor kitchen grill that gives users a massive 830 sq inch cooking surface that is large enough for any meal you may be preparing. You will have enough space on your grill to cook for your entire family and more!

With 4 stainless steel burners you will have the heat sources needed to cook up a variety of meals at the same time. This high powered outdoor grill will give you the power you need for any meal. The grill is a beast and weighs over 170 pounds because it is made out of heavy-duty stainless steel. 

We believe this is the best built in grill on the market and we believe that it is the perfect option for anyone who is looking for a high end outdoor grill.

Our Other Favorite Built In Grills

If you are still undecided and would like to take a look at other built in grills that we loved, then we recommend you taking a look at the grills listed below.

  • Napoleon BIP500RBNSS-3 Natural Gas Grill
  • Bull Outdoor Lonestar Select Grill
  • Weber Summit S-460 Built In Steel Grill
  • Summerset TRL32-NG Built-In Grill
  • Bullet 87428 5-Burner Built (LP) Built-In Grill

Best Cheap Vlogging Camera With Flip Screen

If you are interested in vlogging, or if you have experienced taking a picture or video of yourself and it's out of focus then a camera with a flip screen is the perfect camera for you. We believe a vlogging camera with a flip screen will provide you better videos but will also make the entire filming process easier and more efficient. If you are looking for a budget friendly camera for vlogging then our team will help educate you on the best cheap vlogging camera with flip screen.

best cheap vlogging camera with flip screen

Benefits of A Vlogging Camera With A Flip Screen

If you ever watch vloggers on Youtube or other social media sites then you will notice how clean and centered their videos are. This is because a large percentage of popular vloggers will use a vlogging camera with a flip screen. This allows them to see exactly what they are filming. 

This gets rid of the need to take second takes because the top of your head is cut off or your face isn't centered on the screen. Since you can see exactly what you are filming you know that everything is perfect. This makes it easy to control positioning and angles of the film to make everything perfect.

Best Cheap Vlogging Camera With A Flip Screen

If you are looking to purchase a vlogging camera with a flip screen but don't have the funds for a high end camera, then there are still great camera on the market for a cheaper price. Our team has researched, tested, and reviewed the best cheap vlogging camera with flip screens to help our readers make an educated buying decision for them. Below are our recommendations for the best cheap vlogging camera with flip screen.

Canon G7x Mark II Digital Camera

Canon is one of the most well known camera brands on the market because of the high quality products they sell and their years and years of reliability. This means that they have a very loyal fanbase and means they are a great option for those who are looking for a new vlogging camera.

The Canon G7x Mark II is more expensive compared to a few of the other cameras we reviewed but we believe they provide the best quality for vloggers and content creators. This camera provides a crisp 1080p quality but also is portable and provides amazing sound quality. This is the all around best vlogging camera we recommend for those who are looking to invest in a high quality digital camera with a flip screen.

Canon PowerShot SX620 Camera

The Canon PowerShot SX620 Digital Camera provides the high quality reliablibity from Canon but at a cheaper price point compared to higher end models from Canon. We believe this a perfect budget vlogging camera because it is affordable but still provides high quality video capture.

If you are looking for a cheap vlogging camera with a flip screen then we believe this is the best budget model on the market because of the high quality quality but at an affordable price point.

Olympus Pen E-PL9 Vlogging Camera

Olympus isn't as well known as Canon but over the past few years they have been producing high quality digital camera that more and more vloggers are using. They provide incredibly high quality content at an affordable price point. We absolutely love the flip screen of the Olympus Pen E-PL9 Vlogging Camera.


Best Pure Sine Wave Inverter

If you are reading our article, you are probably interested in finding the best pure sine wave inverter for your home. This process can be difficult because there are hundreds of different inverters on the market and if you don't find the best pure sine inverter for you then you risk wasting money. Our team has researched, tested, and reviewed what we believe the best pure sine wave inverters on the market.

best pure sine wave inverter

What Is A Pure Sine Wave Inverter?

Before you look for a sine wave inverter, you have to have a complete understanding of what the device does and what features you will need for your home. To put it simply, a pure sine wave inverter is a device that converts DC power to AC power. This can be important to power your home but it also is commonly used on worksites, campsites, boating sites, and much more. Since a pure sine wave inverter is mobile, it can be transported to wherever you need to convert DC power to AC power.

A pure sine wave inverter does not produce electricity and it does not store electricity. This is a common misconception about inverters. The device is solely responsible for inverting direct current electricity to alternating current electricity. These are commonly used with batteries or fuel cells within the home or on a worksite.

Best Pure Sine Wave Inverter

Our team spent months researching, testing, and reviewing the best pure sine wave inverters in order to provide our readers with the knowledge they need to make an educated buying decision.

1. GoWISE 3000W Pure Sine Wave Inverter

GoWISE is one of the most popular inverter brands on the market in 2020. They have provided the market with top-notch products for many years and have built up a loyal fanbase. This is why we believe the GoWISE 3000W is one of the most reliable pure sine wave inverters on the market.

The GoWISE 3000W provides 3000 watts of continual power but also provides 6000 watts of surge power when it is needed by the user. This inverter comes with ample power that will provide you the power you need no matter what your project is. The inverter comes with three AC sockets as well as one USB port.

The output voltage is 12V direct current to 120V alternative current which operates at a frequency of 60 Hz. We have tested the GoWISE 3000W inverter for projects at home, at a worksite, as well as for boating and we have loved how easy it has been. We believe this is the best pure sine wave inverter because of its reliability, ease of use, and power that it provides for users.

2. AIMS Power 3000W Sine Wave Inverter

3. WZERLB 3000W Power Inverter

4. Xantrex PROWatt 2000 Inverter

5. Samlex America PST-2000-12 PST


Why Houston Is A Great City For A Family

When you and your partner are thinking about starting a family it is important to find the perfect city for you and your family to grow up. There are many different factors that go into picking a city for your family. In this article we analyze Houston, Texas and talk about why we believe it is a great city to start a family. Learn why Houston might be a great option for your family!

houston texas skyline

Houston Has A Great Housing Market

When you are thinking about a city to raise your family, one of the first things you should think about is the house your family will be raised in. Thankfully, Houston, Texas has a great housing market. Hard Money Property is a network of hard money lenders in Houston that has years of experience in housing in the Houston. They believe that Houston offers one of the best housing markets in the entire U.S.

Houston's real estate market has an abundance of residential homes as well as an abundance of commercial real estate properties. This combination of residential real estate and commercial real estate is a great sign for those who are looking for a healthy real estate market. This means that there are great homes for sale at a healthy price point, but also means that if you need to upgrade to a larger home that it is possible to flip your home for a higher price point. That is why there are so many real estate investors seeks hard money loans and fix and flip loans in Houston.

Houston Is Safe

One of the most important things to research when looking for a city to raise a family is how safe the city is. As Houston is one of the largest metropolitan cities in the United States there are many different suburbs and neighborhoods within the city. If you are looking for a safe neighborhood to raise your family in Houston, then you will find a wide range of options.

Our team has looked at research and publication recommendations to provide our readers with our top 5 best neighborhoods in Houston for families:

  1. Kingwood
  2. Clear Lake City
  3. Midtown
  4. Kingwood
  5. Westchase

These neighborhoods offer families a great safety score but also provide great options to schools and shopping. The neighborhoods also provide affordable housing that are great for families no matter what your budget is.

Houston Has A Great Job Market

One of the most common reasons that families move to a new city is because one of the parents received a new job. In Houston this is incredibly common because of how rapidly the housing market in Houston is growing. This means families from around the country are moving to Houston because of a new job. A city with a great housing market helps to eliminate stress of finding a new job but also provides a higher quality of life for families. Houston offers high paying jobs in a variety of different industries and has seen tremendous growth over the years.

We believe that Houston, Texas is a great city to raise a family. The city is growing rapidly but crime rates have remained low and safety scores are incredibly high. We hope our article has helped you understand why moving to Houston might be a great option for your family!


Best Earplugs For Sleeping With A Snorer

You may think of earplugs as just something to protect your ears from loud noises but it can also be the solution to getting a great nights rest.  Noise while you sleep can be one of the main things that stops you from getting the undisturbed rest that your body desperately needs.  It can be difficult to get a goods night rest if your partner snores. 

Snoring is an issues that millions of people around the world struggle with.  This causes them to not be able to sleep well but it also stops their partner from sleeping well because of how loud the snoring can be.  In order for you to be able to sleep it can be vital to wear the best earplugs possible to give you the quietness that you need.  Our team has reviewed the most popular earplugs for sleeping to help make you an educated buying decision.



decibullz custom earplugs

Best Overall Earplugs
 For Sleeping:

livemus!c Hearsafe ear protection

Best Noise Protection:

flents foam ear protection plugs

Best Budget Earplugs:
Flents Quiet Time

Earplugs For Sleeping Reviews

Decibullz Custom Molded Earplugs

decibullz custom earplugs

Decibullz is known for providing its customers with protection against even the loudest noises you will face.  These earplugs are used by many outdoorsman while they are working with chainsaws or doing shooting activities.  This should give you an idea of how well they will protect your ears from loud noises.  This means that no matter how loud your partner snores you will be able to have a quiet nights rest.

We absolutely love how comfortable these plugs are.  The material is known for forming directly to the shape of your ear which means it is even more comfortable.  Our team hasn't found earplugs that were as comfortable as the Decibullz.  This means it is easy to fall asleep while wearing earplugs because they are so comfortable that you won't even realize that you are wearing them.

If you are new to wearing earplugs you may think it will be difficult to get used to wearing them, but earplugs that are as comfortable as this will be incredibly easy to get used to.  You won't have to worry about hearing your partner snore as you try to sleep because the earplugs work so well you won't hear anything at all!  Our team absolutely loved testing these earplugs and we highly recommend them to anyone who has trouble falling asleep because of snoring or any other noise that may be happening at night.

LIVEMUSIC Hearsafe Earplugs

livemus!c Hearsafe ear protection

If you have been to concerts or music festivals recently you may have seen musicians and audience members where these earplugs to protect their ears from the loud music.  They were designed specifically for blocking out live music that may damage your hearing but recently many people have been using them to help them sleep.  They come in a few different options that offer more or less noise canceling protection.  

One model protects against noises up to 23 DB while the other protects against noises as loud as 29 DB.  Snoring won't come close to those levels of sound but it's nice to know that these earplugs will keep everything quiet while you are sleeping.  We loved wearing these earplugs because of how comfortable they are but also because of the neat carrying case that comes with every order.  This makes it easy to carry around or to pack if you are going on a trip.  This means you will never be stuck sleeping without them!

Flents Quiet Please Ear Plugs (50 Pairs)

flents foam ear protection plugs

You may have seen similar ear plugs used by construction workers or by marksman because of how many company in one package.  The box comes with 50 pairs of ear plugs which means they will last you a very long time and you can even share them with your family and friends.  Although these ear plugs aren't reusable like other brands we have mentioned, they will still be able to last your roughly five uses before it is recommend to switch to a new pair.

We love how these earplugs take away the worry of keeping track of something.  When you purchase more expensive earplugs you must keep track of them, but when you buy a box of 50 you won't have to worry as much about them.  I have heard complaints that they aren't as comfortable as more expensive brands which is probably true but we believe this is a great option for those who are new to wearing earplugs.  This will allow you to try wearing earplugs as you sleep to see how well you like it.

MPOW Foam Earplug

60 mpow foam ear protection plugs

Mpow is a great option for those who would like to test out wearing earplugs but are also worried about having sensitive skin.  The foam is made with hygienic materials that are designed for those who have sensitive skin.  They don't have any harsh manufacturer ingredients that other foam has.  The foam is incredibly soft which makes it easy to insert and take out of your ear not matter what shape your ear is.  We believe this is a great option for those who are new to using earplugs and should give you a great experience and help you sleep better.

Crioxen Noise Cancelling Earplugs

foam noise prevention plugs

We absolutely love how these earplugs look!  They look absolutely beautiful and they also work like a charm.  They provide you with a comfortable and high quality noise canceling properties that you will love.  It can be so difficult to sleep when there is a constant noise that hinders your ability to stay in a deep sleep.  That is why it is so important to make sure everything is as quiet as possible.  We love these earplugs and love the carrying case that comes with them!

What To Know Before Buying Earplugs For Sleeping

You may have been having trouble sleeping because noise outside of your bedroom or because of your loved one snoring.  Earplugs are a great option to giving you the peace and quiet that you need when you sleep.  You will be amazed at how much better you will sleep if you don't have any noise to disrupt your deep sleep cycle.  Before you buy earplugs it is important to keep a few things in mind so you get the best possible result.

Comfort Is The Most Important ThingWhen looking at earplugs the most important thing is comfort.  If your earplugs aren't comfortable you wont be able to sleep.  We wear earplugs at night in order to make sure we are able to sleep as well as possible so if they aren't comfortable then you won't be able to sleep.  It can be important to try out a few different products to see which one is the most comfortable for you.  We tested all of the above products and we believe that they will all be comfortable for you to wear while you sleep.

It May Take Time To Get Used To ItIf you have never worn earplugs before then it might take some time to get used to wearing them while you sleep.  It can feel a little bit funny to have something in your ear while your head is resting on a pillow.  We recommend trying the earplugs for a week or two before making a decision about whether it helps or not.  We think you will feel a noticeable difference in how well you sleep because you you won't be able to be woken up throughout the night.

We believe that wearing earplugs while you sleep can be beneficial for anyone, especially if you are sleeping with someone who snores.  The earplugs will keep you well rested and will keep your sleep cycles consistent.  You can read more of our articles on our blog.

Health & Fitness Lifestyle

Bride With Stage 4 Cancer Gets Married

Our goal for Rooted Mama Health is to provide our readers with uplifting lifestyle blog articles, beauty articles, as well as health blog articles to help them live happier and healthier lives. And this is a story that taught me a lot about perseverance and always seeking the positive things in life!

Dealing with cancer can be one of the most difficult things that an individual, and their family, can go through. But often times it is important to view the positive things in life instead of only focusing on the negatives. 

I recently read about a story in which a 29 year old woman was planning her dream wedding when she was informed that she was diagnosed with stage 4 breast cancer. What made things even worse was the doctors said Laurin most likely wouldn't live another three months to her wedding date.

This young woman, and her family live on the other side of the country from me but I was still incredibly moved by their story. I believe the strength that Laurin and her family showed on the day they got the news from the doctor will help everyone around the world focus on the positives of life.

After the doctors recommended moving up their wedding, Laurin and Mike decided to get married in three weeks. This gave them enough time to prepare the venue, and get everything ready. And in just three short weeks, Laurin and her now husband Mike, walked down the aisle and got married!

bride with stage 4 cancer gets married

She says it was the best day of her life and she was surrounded by hundreds of friends and family for her special day. She stayed positive through the entire wedding planning period and was able to have her dream wedding even though it wasn't on the date they originally planned for. But this just shows the strength and perseverance that Laurin and Mike have.

I think we can all learn something from hearing a story like this. I know it helped me really think about how good my life is. I have a family that loves me and I am healthy. Not everyone is fortunate to say that, but I think your health is something that many people take for granted.

After getting married, Laurin and Mike are planning on taking their honeymoon to Europe! They say it has always been a dream for them to travel the world. We hope and pray that Laurin's health continues to improve and her family is as supportive as always!

To learn more about Rooted Mama Health, please check our About Us page.

Health & Fitness Lifestyle

Should You Skip Dinner or Eat Before Bed?

This may be one of the most well known struggles.. It is late at night and you are feeling hungry. But should you eat another meal right before going to bed or should you skip your late night dinner and wait for the morning? Our team will talk about why this happens, as well as which is the healthiest option for you.

woman eating late at night

Our team at Rooted Mama Health have years of experience researching and writing health, beauty, and lifestyle articles and this topic was no different. We had to perform the research and reach out to health experts to see if eating right before bed is healthy or not. This is a rumor that we hear all the time that if you eat right before bed it will cause issues with your metabolism or make you gain weight. But is this true at all? Our team will help you answer that question.

Below are our tips from our research to help you understand if you should eat before bed or if you should wait for the morning.

Listen To You Body

Believe it or not, your body does an incredible job at maintaining daily health and typically it is a good idea to listen to your body. Your body will signal your brain when it is hungry. And your body is able to digest and deal with food no matter what time of the day it is. This means that eating before bed isn't unhealthy, as long as you are eating healthy food and aren't overeating. 

It is possible to cause even more discomfort for your body if you only eat junk food and unhealthy options right before bed without any exercise or restraint to help the body function in a healthy manner. Which leads to our next point!

Pick Healthy Late Night Meals

When you are hungry at bed time is it important to pick a meal that will satisfy your hunger without causing your body issues such as heartburn, acid reflex, or cause your body to gain weight. This is why we recommend thinking about healthy options instead of giving into your junk food cravings. A sandwich, a fruit smoothie, a salad, or a bowl of soup will keep you full without causing any issues for your body to digest the food. It may not sound as glamorous as a fast food burger, but your body will thank you for consuming healthier options. We recommend that you look into getting a custom keto plan in order to get a personalize ketogenic diet that helps you reach your health goals.

Think About Your Current Health Risks

If you currently have any health conditions, or have conditions that may run in your family it is important to keep these in your mind when deciding when and what to eat before bed. If you have been diagnosed with diabetes it is important to not skip a meal as this could be harmful for your health. We talk more about this in our Halki Diabetes Remedy review article. On the other hand, if you have a history with weight management or cardiovascular conditions then it can be recommend the fast at night to help you manage your weight. We highly recommend that you speak to your doctor or nutritionist if you have any existing health conditions.

Bottom Line: We recommend that you eat a small, but healthy meal at night if you are having a strong hunger calling. We recommend keeping this meal protein based with vegetables and fruits if possible.

You can learn more about our team on our About page, you can also read more of our health articles on our home page.