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Lifestyle

Feeling Stressed Out Lately? Here Are Some Tips To Help You Relax

It’s understandable how you feel. It’s been a long day, and you have a lot on your plate to stress about. You go home and try to relax but all the stress just won’t seem to leave. Relaxation doesn’t come easily for most of us with all this stress that we are dealing with in our lives. But don’t fret! In this blog post, we’re going to give some helpful tips on ways that people can relieve stress so they can get back to living their best life!

Take a few deep breaths and focus on your breathing

One of the most simple stress relievers is taking a few deep breaths and focusing on your breathing. 

This is because stress usually causes people to hold their breath, which can make them feel more stressed out at the moment. By focusing on very slow, deep breaths for fifteen seconds or longer you’ll be able to calm down significantly. You may also want to try counting with each exhale, like one-two-three … ten before starting again at one.

Try meditating for 10 minutes every day

Meditation has always been a great stress reducer. Try meditating for about ten minutes every day and notice how it can help you feel better!

– Make sure to find a comfortable position – sit up straight with your back as erect as possible or lie down on the floor with an eye pillow over your eyes.

– Take deep breaths in through your nose, breathing out slowly through pursed lips.

– Focus on each individual breath by noticing its movement traveling from one side of the body and then across to the other.

– Start at either the right shoulder or left hip, whichever is more accessible, gradually moving towards the heart; keep tracing this path until you reach just below where you’re sitting or lying down. Repeat if desired.

Get some exercise, even if it’s just walking around the block

Regular exercise can help relieve stress, which is proven to reduce anxiety and depression. If you’re feeling anxious or just need a little break from the stress of your day-to-day routine, try taking a walk around the block—even if it’s only for ten minutes.

Exercise boosts serotonin (the hormone that makes you feel good) and endorphins (the stress-fighting chemicals), which help manage stress.

If your walk takes longer than ten minutes, that’s great too! Just make sure to pace yourself so you don’t get tired or sore. Walking may not be enough for some people—especially if they’re experiencing anxiety from a phobia or trauma—so they may need to find other ways of managing stress.

Find the right supplements for you

Supplements such as nootropics, omega-three fatty acids, and stress management supplements are a great way to help people feel less stressed out. 

These three different types of supplements have been shown to be some of the best natural stress relievers around that can also boost moods and energy levels as well. You can find these items in many health food stores or even online, where if you go to https://couponcause.com/stores/nootropics-depot/, you can find coupons to get the supplements for less money.  Once you find the stress management supplements that work for you, make sure to take them often in order to keep stress levels down.

Go outside and take in nature – you can find many free parks nearby!

Nature is free, so you don’t have to worry about spending any money on the experience either! 

Outdoorsy individuals will love this one – if there are lakes or rivers near your home then why not try going fishing? It’s a great way to spend some time alone while getting away from stress for an hour or two. However, never fish without permission as many people find fishing relaxing too! 

If you’re more of a beach person than anything else, then visiting the nearest coast can be just what the doctor ordered (figuratively speaking). The sound of ocean waves crashing against rocks is legendary for its soothing effects on stress levels. Letting the stress go for a few minutes while looking out onto the horizon is just what you need.

If there are any zoos nearby, why not visit them? Zookeepers have to spend their days taking care of animals and this makes it harder for them at work than anyone else – so be kind and take your stress off their back for an hour or two! The animals in these places will also enjoy some attentive companionship from humans as well.

Drink more water to stay hydrated 

One of the most underrated stress-relievers is drinking enough water. When stress causes your body to lose fluids, you can feel weak and anxious because of the lack of water in your system. Drinking plenty of water will help maintain a healthy pH balance in both the kidneys and liver which is necessary for proper digestion, metabolism, elimination, and energy production. This stress reliever is also free! 

Spend time with people who make you happy

Spending time with people who make you happy, like your friends or family can help to release stress. You don’t have to be spending time on a large occasion; if it’s just for 30 minutes that’s often enough. Making something special with someone else can also do the trick – whether they’re helping out in your kitchen or looking at pictures together over coffee.

You’ve heard it before and you’ll hear it again, but being happy is good for your overall health. If you’re feeling down or unhappy in any way, try to spend more time with people who make you feel better – whether that’s friends, family members, coworkers, or even pets! And if spending time with others isn’t an option right now? Go outside and take in some nature (even if just a walk around the block), drink plenty of water to stay hydrated, and find the right supplements for your wellness goals. Lastly, get some exercise so that those endorphins can help keep your mood up as well.

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Lifestyle

Most Popular Family Dog Breeds

Before you add a new puppy or dog to your family, consider which kind of breed will best suit both kids and parents in the long run. In this article we have compiled a list of the best family dog breeds.

Many dog breeds make wonderful family pets, though some are better for families with children living in the suburbs or on a farm. Labradors and Goldens are playful and protective while Beagles, Pugs, Brussels Griffons and French Bulldogs love their family members – especially if they have a lap to sit upon. Before getting a new puppy, let’s learn about the best family dog breeds.

Before you add a new puppy or dog to your family, consider which kind of breed will best suit both kids and parents in the long run. In this article we have compiled a list of the best family dog breeds.

Many dog breeds make wonderful family pets, though some are better for families with children living in the suburbs or on a farm. Labradors and Goldens are playful and protective while Beagles, Pugs, Brussels Griffons and French Bulldogs love their family members – especially if they have a lap to sit upon.

Australian Shepherd

The Australian Shepherd is an active and easy-going dog that gets along well with children. Since the breed is considered highly intelligent, it’s easy to train them as long as you strive for plenty of positive reinforcement. They tend to get along well with other pets, which can be beneficial if one person in the family has allergies or likes more solitude. Read our guide on tips to name your puppy.

Australian shepherds are active and need to be kept busy. They can become unhappy left alone in an enclosed space; they are best suited for living with family that will give them plenty of love and exercise. Having a backyard is a big benefit for an Australian Shepherd.

Morkie

Morkies are a mix of Maltese and Yorkshire Terrier dog breeds. They inherit small size, energy, silliness from both parents.

This mix of breeds is usually called the Morkie, but sometimes referred to as the Morkshire Terrier. Despite their unfortunate status as a designer breed, these mixes can be found at shelters or rescue organizations providing help for each breed.

Many dog lovers believe the Morkie to be a friendly, lovable “fluffball” who loves human interaction and getting along with other dogs. Despite their small size, this is one of the most playful breeds around.

Morkies, thanks to their Terrier DNA, can sometimes be stubborn. But with patience and persistence in training them, they might learn what you want them to do.

The Morkie dog is also an excellent watchdog. The breed will let you know about any changes in the household, and they may do so as soon as a stranger is knocking on your door.

Morkies tend to have a favorite person in the household, with whom they are most connected. This makes them better suited to one-person homes or small families due to their need for attention.

German Shepherd

Generally considered to be the best of all-around types of working dogs, German Shepherds are large, strong and intelligent. They are loyal and confident with a noble character that make them very easy to love and great for protecting your family.

German Shepherd Dogs stand at a height of 26 inches at the shoulder and have graceful, smooth curves when seen in outline. When they walk, their natural gait is an easy trot but they can pick up speed if needed.

German Shepherds are well-known for their loyalty, courage, and confidence. Experts identify that this breed has an aloofness and independence but are extremely loyal and protective of their family.

French Bulldog

French Bulldogs are a favorite among parents that live in urban areas. These one-of-a-kind dogs have an even disposition and large bat ears, making them especially cute. They can be playful, alert, and adapt to changes easily because of their high level of intelligence.

The French Bulldog has the appearance of a miniature Bulldog, except for its erect “bat ears” that are the breed’s trademark feature. The head is large and square, with heavy wrinkles that are rolled above its short nose. With thick hips and smooth fur, this excitable breed can be stroked to calm it down.

Frenchies, best known for their air of independence and aloofness in the face of strangers, are actually quite good at warning you about anything that’s not right around them. They joyously adapt to life with singles or couples, as well as family life, without requiring much outdoor exercise. In addition to getting along well with other animals and people. Frenchies enjoy a family setting that give them lots of love and attention.

Great Dane

The Great Dane will make a great part of your family life if you are committed to owning them. However, be mindful that these breeds might not be for everyone.

Danes are 32 inches tall when measured from their spine to the ground. They are taller than most other dogs, and when standing on their hind legs, they can tower higher than almost any human. These dogs come in different coat colors and patterns, one of the best-known being a “harlequin,” which is characterized by black-and-white pattern. They may be huge in size but they are extremely lovable and kind at heart.

Danes are people-pleasing, child-friendly home guardians. They’re usually enough to scare away intruders before they know the dog is a Dane, and any intruder unfortunate enough to meet one in person will be met with an intuitive and powerful opponent. Great Danes are incredibly protective of their family and enjoy the attention that a family can provide.

Corgis

Among the world’s most popular herding breeds, the Pembroke Welsh Corgi is athletic and lively. These friendly dogs are affectionate without seeming needy which makes them a great family dog.

A male Pembroke Corgi can be from 10 to 12 inches at the shoulder and between 27 and 30 pounds. This short, stocky dog is built for hard work with powerful legs, muscular thighs, a deep chest, and light but quick reflexes. The Corgi is known for its silly and fun personality which makes them great family dogs.

The Corgi is bright and sensitive, enjoying play with the members of his household. As livestock herders, they are independent and fearless, but also attentive watchdogs. If you can meet their need for activity and togetherness, they will never have a more loyal or gentle pet than the Corgi.

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Lifestyle

Tips For Naming Your Dog

5 TIPS FOR NAMING YOUR DOG

What’s in a name? For our four-legged friends, it can mean a lot. Different people have different preferences when naming their dog. Whether you want something catchy or plan to call your pet by another name most of the time. In this article we will give you tips for naming your dog as well as provide a few recommendations for our favorite boy dog names and our favorite girl dog names.

Some dog owners like to name their dog with a human name, while others prefer a more standard canine name. But there are 5 things to consider before permanently assigning a new dog their lifelong moniker.

What Sounds Are Best For A Dogs Name

Naming your new puppy can be difficult – you want to give them a name that’s easy for them to pick up. We recommend names that start with a letter like D, T or K, so they’re easy to understand when you’re calling their name. But if those don’t work for you then try looking for other letters like S or F that are also much more distinct and easier for your dog to understand.

It is important that you don’t name your dog a name that is very similar to common training commands. For example it isn’t a good idea to name your dog “Bo” because of how similar it is to the command “no”. This could be confusing for your dog.

A dog’s name should have a long “a” sound or a sharp “e” sound. This is easy for your pup to hear and will distinguish it from words with other sounds. Dog names should always be easy for you or other to pronounce but also easy for your dog to understand.

For example, some Indian dog names might be difficult for the average American to pronounce. Which could cause issues if your dog every stays with a sitter or at a boarder.

Length Of The Dogs Name

One of the best things you can do for your dog is train it to obey commands with short syllables. The same principle applies when naming your dog – give them a one-syllable or two-syllable name that they will easily understand.

To prevent confusion, you should shorten your chosen dog name to the appropriate abbreviation. A long and unusual name may sound cute in theory but can actually make it difficult for your dog to learn their name. This is why it is recommend to name your dog something short and easy to understand.

Avoid Command Words When Naming Your Dog

Titles that rhyme with common dog commands like “sit” or “stay” will lead to confusion among your pup.

In a survey by the Association of Pet Behavior Counsellors, it was revealed that 43% of small dogs named “Fay” and 38% of those named “Mitt” had issues because their names were so similar to common training command words. Make sure to avoid this when naming your dog.

For Public Consideration

One of the most frequent times that you are going to call out to your dog is at a dog park. For this reason, you might want to ensure your pup’s name is something you would be willing to say in public. Your favorite band might be called The Walking Cadaver but is that really something you want people to hear you yell at the dog park? This is important to think about before naming a dog.

Think About The Breed of Your Dog

When it comes to naming your pup, take inspiration from their heritage. Are they a Corgi? Consider Welsh names for them after the country that made the breed famous! If you have a Weimaraner dog, perhaps give them a German name reflecting where they’re from.

In the end, there are a lot of names to choose from when naming your puppy. Pick one that suits the family and is easy for him/her to learn. You and your family will be the ones using the dogs name the most so it is important to pick a name you absolutely love!

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Lifestyle

The Growth of Vegan Dog Food

Demand for vegan pet food is on the rise. A growing number of people have turned to plant-based animal feed because they’re unsatisfied with current options – this trend can be attributed to

(a) a lack of quality in conventional, processed kibble and canned pet foods; or

(b) environmental concerns associated with conventional,

Providing a homemade diet for your dog might sound like a good idea at first, but the truth is there are many benefits to buying food that is nutritionally balanced and eco friendly. We talk about this in order healthy dog food snacks article.

Plant-Based Dog Food VS Vegan Dog Food

A plant-based diet is chosen for health reasons, whereas a vegan diet means avoiding exploitation. Dogs and cats are unable to make the ethical choice to be vegan, so they must stick with the healthier food restrictions of a plant-based diet.

In our society, when we use more specific and descriptive language it helps people better understand how to perceive animals and animal products.

Contrary to popular belief, dogs are not carnivores like their wolf ancestors. Rather, they are omnivores with a digestive system capable of digesting plant material and absorbing its nutrients. Dogs also have flat molars which can grind fibrous plant materials, and the small intestine makes up 23% of their total gastrointestinal volume – both features more commonly associated with omnivores.

Furthermore, some dogs are allergic to animal proteins. Licensed animal nutritionists and veterinarians will prescribe meat-free diets for pets that have allergies or other health issues so that they can live a longer life.

You should always know what food your dog can eat and what food is unsafe for your dog to eat. This is why we trust veterinarians and certified dog nutritionists.

What are the top vegan dog food brands?

These brands are leading the charge of modernized dog food with eco-friendly and healthy food for dogs.

  • Wild Earth – Produces vegan, dry kibble-style dog food with a 31 percent protein content and no preservatives, animal ingredients or hormones. The protein content comes from yeast and they even provide a wide range of plant-based treats and supplements. Learn about their vegan dog food.
  • Ami Pet Food – This brand of vegan dog food is for those who prefer vegetable- and grain-based diets for their dog.
  • Benevo – An independent UK-based pet food company that produces food options approved by the Vegan Society of the UK, PETA, and Vegetarian Society of the UK.

As veganism has grown in popularity, so too has it expanded into our pet’s lives. Nowadays most of us have the option to feed our dogs and cats healthier plant-based food alternatives that align with our ethical beliefs.

For people who can’t find vegan dog food, companies are teaming up to give it out online with collaborations between online retailers of vegan food and dog-food manufacturers.

What does science say about Plant-Based dog food?

According to a study conducted by the Association of American Feed Control Officials (AAFCO) dogs on nutritionally-balanced vegan diets can thrive and experience other benefits. These include

  • Fewer mites, ticks, and fleas
  • Improved coat and skin
  • Improved vitality
  • Reduced food allergies
  • Reduced obesity

The evidence is quite clear that our furry friends can live a healthy, thriving life on a plant-based diet. Even traditionally meat-based pet shops are recognizing the science behind vegan dog food and agreeing that it’s an excellent option for those who care about their companion animal friends.

The environmental impact of the dog food industry

Companion animals’ meat consumption brings an annual contribution of 64 million tonnes of carbon dioxide due to the resources and energy required in meat production; their food sometimes contains more meat than humans’. By providing a nourishing, animal-friendly food option for our friends, these leading healthy brands are helping reduce their carbon pawprint.

Dogs can benefit from most plant-based protein sources, which require a much smaller fraction of the water, energy and land required to produce meat. They offer many health benefits that people need to consider right now since rising meat consumption is expected to drive deforestation in developing countries.

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Lifestyle

Healthy Fresh Snacks For Dogs

There are many misconceptions that a dog needs snacks and treats. However, your pup doesn’t need to eat in between meals and they won’t be lacking nutrients with the food you offer them.

When training a dog, it may become necessary to use snacks as a reward. However, you should avoid giving them non-nutritious snacks that will undermine their health.

Here are some tips for choosing and feeding treats, and a roundup of simple, fresh snacks that both parents and your dog will be happy to see.

Risks & Benefits of Giving Snacks To Your Dog

More than half of dogs in the United States are overweight or obese, and this has extremely detrimental health consequences.

Lots of commercial dog treats are high in calories and sugar, plus some have dubious ingredients that may contribute to dog obesity.

In a recent study, study, the University of Padua examined 32 commonly available dog treats for their nutritional content.

They found that most exceeded the recommended daily allowance for treats.

Many pet owners want to give their dogs healthy fruits and vegetables but they don’t know if it is safe for their dogs. Below are a few of the questions that many vets and dog experts are asked on a daily basis:

  • Can dogs eat bananas?
  • Can dogs eat strawberries?
  • Can dogs eat avocado?

Many fruits and veggies can add additional vitamins and minerals to your dogs diet. We recommend you learn what food your dog can eat before you begin giving your dog human food. Some human food can be healthy and beneficial for your dog but others can be dangerous for your dog.

What Is Actually In Most Dog Treats?

You can tell whether a treat contains a certain ingredient by checking the list of ingredients. A study by USQ found that 76% of treats had nine or more ingredients, and 23% did not contain any actual chicken, beef or salmon in them even though they claimed to use one as an ingredient.

This can be especially dangerous for dogs on dietary restrictions, such as kidney disease. If you’re not sure what the label says, how will you ever know if the dog treat contains unhealthy ingredients.

Processed jerky treats also carry risks–the FDA reported in 2015 that it had received over 5,000 complaints about illnesses associated with chicken, duck or sweet potato jerky treats.

Processed jerky products often contain chemicals and preservatives harmful to humans.

What Treats Should You Give Your Dog?

Veterinarians, including those from the World Small Animal Veterinary Association (WSAVA), recommend fruits and vegetables because they’re high in nutrients and low in calories. For pets who gain too much weight easily, these will help:

Apples

Apples are a great option for dogs when they’re out and about on their walk, or sitting at home with your pup all day. Not only are these fruits high in fiber and filled with antioxidants to help promote healthy digestion and an attractive smile, but the fleshy fruit also can help remove plaque where it sticks between teeth. It is typically recommended that you remove the seeds and the core of the apple before feeding them to your dog.

Bananas

Bananas provide a nutritional punch, as they are considered low in cholesterol and sodium, high in fiber, and contain potassium, vitamins (including vitamin C), copper and more. However, just like anything else containing sugar – including 12 grams for a small banana – it is best to avoid feeding your dog too much banana at one time.

Strawberries

Strawberries have a wide range of health benefits. They protect teeth by providing the acid that helps whiten them, they provide vitamin C to boost immunity, and their fiber content will help you feel fuller throughout the day. Strawberries also contain sugar so give in small portions as they should not replace full meals.

Watermelon

Consisting of 92 percent water, watermelon is an excellent choice for a tasty and refreshing treat on a hot day. It contains important nutrients like potassium and vitamins A, B-6, and C. Keep the rind away from your dog to avoid possible intestinal blockage or digestion problems.

Make Sure Not To Give Your Dog Too Many Snacks

Too much of a good thing can still lead to weight gain. To master portion control for your dog, only feed the right amount according to the 90/10 rule – no more than 10% should be treats or snacks.

One way to determine calorie count is to consult a food database. When it comes to your dog, knowing how many calories it needs during the day can help you calculate how much of any given treat should be fed.

For example, a 20-pound dog may need 325-400 calories per day. Meaning that in general too many treats will cause your dog to exceed the 10% recommendation.

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Lifestyle

Struggling To Match Your Outfits? Here Is What You Need To Do

Matching sets are a great way to ensure that the top and bottom complement each other perfectly. Building your wardrobe becomes more manageable if you can build a solid base of simple attire. You may add innovation to the basics or stick to the classics. It's just a matter of bringing the outfits together once you've settled on your favorite tops and pants styles.

how to match your outfits

How To Match Your Outfits

Clothing will continue to be in high demand. You will still go for style when purchasing new clothing. You have the option of choosing to clothe that will give you a sophisticated aura to take you through. Here are some suggestions for matching your outfits.

Understand The Value of Contrast

The concept of contrast is an excellent way to complement your clothing. When it comes to color, contrast is obvious, but it's probably most noticeable when dealing with patterns. For example, if you're wearing a Hawaiian-print shirt, you wouldn't wear Hawaiian-print pants. When matching your clothing, always try to create some contrast and you may check Thread Curve lists the type of pants that attract attention to your top is ideal.  

Try Neutral Colors

White, black, light blue, navy, tan/British, khaki, and olive are examples of neutral colors in clothing. In almost every mix, the colors look fantastic together. Plus, they're a perfect foundation for every other color you want to add to your ensemble. Here are a few examples of standard color matching. 

  • Dark denim and a light blue chambray
  • British khaki chinos and a chambray shirt
  • Olive chinos and a white OCBD
  • Light wash denim and a navy linen shirt 

Match Leathers and Metals

Leathers and metals are two materials that go well together. Your outfit would not look good if they are not matched because they clash. If you're wearing leather, try to match the colors as closely as possible. For example, a brown belt with brown leather shoes or a black leather jacket with a black leather belt and shoes. Metals can also be complementary. For example, a gold watch should be paired with a gold ring, necklace, or bracelet. A silver ring looks fantastic with a metallic watch.  

Wear Items With The Same Level Of Formality

Any piece of clothing falls somewhere on the formality scale. A black tie suit jacket, for example, cannot be worn with sports shorts. If your outfit predominantly comprises its weakest link, don't mix and match your most formal and most miniature formal products. It will just distract from your overall appearance. Darker colors, particularly for suits and shoes, are usually associated with a higher degree of formality. Lighter shades are ideal for informal activities with a lower degree of formality.

Coordinate Using Fabric Texture

The roughness or smoothness of fabrics can help you arrange your outfit and project the right picture. Smooth parallels dark as being dressier, giving authority and strength, but being too smooth or slick can give off a cold, mysterious, distrustful vibe.

Oxford cloth shirts have the most texture and need a smooth tie and suit for the most formal business scenarios, but an oxford shirt and wool tie with corduroy trousers is a great casual winter look. A cable-knit sweater made of wool will add texture to your outfit.

Work Through Your True And Tried Pieces

It's easier to put together an outfit when you use items you already own. There's nothing wrong with wearing your favorite denim button-down shirt a lot, mainly when your favorite item is denim, both durable and comfortable.

First, something you already eat regularly will make it a priority to include the unexpected. These outfit-enhancing accessories are usually tucked away in the back of the wardrobe, alongside other unseen pieces. You'll be more likely to branch out into new territories if you start with the comfort of your favorite denim shirt as a foundation.  

Accessorize Your Outfit

The size of your fashion is highly critical. Accessible accessories are the perfect choice when wearing patterns. Overly busy accessories and jewelry will make your prints look cheesy. Ruffled, sequined, embroidered, or otherwise embellished garments are no exception. Keep your accessories easy to keep the attention on your outfit.

Matching clothes are, without a doubt, highly sexy. Now that you know how to coordinate your outfit, you can match like a star. Looking at a group of people dressed in identical but slightly different outfits is like looking at a perfectly designed Pinterest board in real life, from the paint schemes to the general theme. It's magnificent. Use the tips to perfect your look and shave some off of that time picking your outfit.

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Lifestyle

List of Trees That Have Fantastic Health Benefits on Humans

By now, we all know that plants can help us stay healthy and well—many of today’s modern medicines are derived from different aspects of plants: stems, bark, leaves, flowers, seeds, or roots. The following will explore just one category of plants with fantastic health benefits—trees.

When it comes to seeking out the beautiful benefits we described above, it’s worth noting that there are many different ways you can get your hands on these plants. You can purchase supplements, dried leaves, and bark; you can also head out into the great outdoors and track down some of these things in the wild; you can even grow them in your yard for years of plant support. Most of them are gorgeous trees to look at as well.

If you decide to cut roots, twigs, or bark off yourself, take a moment to research the best way to do it to help ensure the longevity of the tree. If you take the bark off the entire circumference for a strip, you might end up leaving the tree open to damage, resulting in harm or death to the tree.

Alder Trees

The leaves and bark of alder trees can be made into teas that can help with tonsillitis or fever. Alder has astringent properties that care fantastic for wound washing or encouraging the healing of deeper wounds. Always take the time to ensure you’ve learned how to properly use natural medicines.

Hawthorn Trees

Hawthorn leaf tea reduces blood pressure. Because of how strong the effect is, this is one of those supplements that is recommended to be cycled on and off—you shouldn’t be taking this for more than two weeks.

Kratom Tree

Kratom has been used traditionally to treat fatigue, diarrhea, muscle cramps, and pain. People also note improvements in mood and enhanced libido. Moreover, this kratom extract can also help with motivation and combating lethargy. Kratom is a substance that your body can become dependent on, so you need to be aware of proper dosage and cycling habits when using it.

Elm Trees

Elm bark can be used in salves and poultices, helping to treat chilblain, gunshot wounds, and set on the stomach to draw out fever. When the bark is made into a tea, it is incredibly high in calcium which means that it can help bones heal, sore throats soothe, and diarrhea settle.

Willow Trees

Willow bark can be used to brew a tea that helps relieve pain in the body. This tea has been used as far back as 3000 BC in ancient Egypt. To make the tea, simply steep white willow bark in hot water. We should warn you; this one is a bit on the bitter side.

Beech Trees

Beech bark tea can be used to help treat lung problems and offers a blood cleansing effect. The leaves can be brewed into a tea that can help treat frostbite and burns. This isn’t one to use while pregnant or breastfeeding, though.

Elder Trees

Elder bark tea can help with headaches, congestion, and increasing perspiration (which can help lower fever. When making teas from bark, you might prefer to have a strainer handy, so you don’t have to get chips of bark in your teeth.

Ash Trees

The tips of ash twigs, as well as their leaves, can be turned into a tea that helps reduce gout, jaundice, and rheumatism. Leaves can be put in hot water, dried or fresh.

Cedar Trees

Cedar bark can be brewed into a tea that can help with fevers, flu, chest colds, and rheumatism. The leaves can also be boiled to help with stomach pain. The leaves can also be powdered and set as a poultice for pain, especially arthritis.

Birch Trees

When brewed into a tea, birch leaves can help heal sores in the mouth, assist with bladder or kidney problems, and can even help treat gout. The bark can be put into a bath to help ease skin rashes, eczema, and psoriasis. Birch sap also contains something called betulinic acid. This acid helps reduce tumor size and combats cancer.

Maple Trees

Maple leaves can be used in wound washes or poultices to help relieve sore eyes or sore breasts among nursing mothers and pregnant women. The bark can be used in a tea to treat kidney infections, colds, and bronchitis.

The above list is nowhere near the end of the road. There are thousands upon thousands of plants around the world that offer wonderful benefits to humans. Of course, always consult a doctor before beginning a new supplement or herbal tea regime—particularly if you’re pregnant, breastfeeding, or have a history of less than ideal blood pressure or blood sugar levels. Beyond this, don’t ingest plants if you have any doubt as to their identity—sometimes trees look similar but are very different.

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Lifestyle

Cute Gift Ideas Your Fashion Loving Friends Will Fall In Love With

Any fashion enthusiast will tell you how they would love to receive a gift from one of the big designers in the fashion industry, be it a man or woman. Doing just that is the way to make your fashion-loving friends happy on any occasion. It could be a birthday gift, a wedding gift, or even an appreciation gift from one friend to another. There are several things for you to choose from for your friends in the fashion world. This article should help you come up with an informed decision on the best gift idea. Listed below are some of the cute gift ideas your fashion-loving friends will fall in love with.

cute gift ideas

How About A Simple Tee

You don't have to be grand with your gift ideas. Simplicity is the keyword when it comes to selecting the perfect gift for your loved one. There are cute and fashionable T-shirts that will work for every occasion. Whether it's a birthday gift, an anniversary gift, or celebrating a major milestone in your love life, you have printed tees for every occasion. Choosing the right t-shirt will play a major role when commemorating these important phases in life. Additionally, you'll need to be thoughtful when it comes to your loved one’s tastes. Not everyone will love your color of choice. This means asking prior to the presentation day. Among the things to consider when choosing the perfect t-shirt include:

  • Color - Consider choosing colors that your loved one will love. Go for natural colors if you don't have an idea of what they might prefer
  • Price - Tees are fairly priced but then again, you might have to pay an extra buck when it comes to customized goods
  • Texture - Depending on your loved one’s preferences, they might prefer tees that are soft and smooth on the body. This means going for materials that promote hugginess and materials that will be friendly to the skin
  • Fabric - Not all fabrics will be friendly to the skin. Some might cause allergic reactions while the rest will have a friendly appeal
  • Style - There are so many tee styles to choose from.  This will be determined by age and most importantly, the prints made on the tee

Big names in the fashion industry like Louis Vuitton, Chanelle, Dolce, and Gabanna started with clothing before advancing to other things. This means that you can also buy your friend a brand that will stand out from the crowd. It could be a pair of trousers, an elegant dress, a sweater, a blouse, a skirt, leather jackets or even a hat. There are absolutely no limits when it comes to clothes. If you are thinking of purchasing any of these, then you are on the right track towards making your friend glad.

gift ideas

Designer Jewelry And Accessories

If you are looking to gift a man who is a fashion enthusiast, then keep it simple by buying them a watch, a belt, sunglasses, men’s necklaces, or bracelets. This will make them happy and satisfied because men are not into overdoing when they accessorize. Women, on the other hand, are picky and very particular about their jewelry, so they tend to prefer different styles and designs but this should not be a problem for you, considering your friendship status. You can easily pick out something for them because you know each other inside and out. Buy something like a cute bracelet, belt, necklace, earrings, make-up kits, rings, watches, anklets, waistbands, and nose rings, or whatever suits them best.

A Pair Of Shoes Or Sandals

Shoes are also a great way of surprising your friend given the many types to this category. You can gift them with the latest pair of sneakers, sandals, boots, or official shoes for men and stiletto heels, wedges, sandals, boots, or sneakers for the ladies. One of these should be able to easily make your friends’ day. You can make this even better by bringing them one pair in their favorite color, design, and from their best designer.

A Nice Bag

Everybody would like to own a nice bag to put their essentials into. This might include backpacks, handbags, sling bags, duffle bags, or wallets. All of these come in many colors and with some decorations to choose from. As for the men who are ever simple, you can do a backpack or a wallet and close the chapter. For the ladies, you could get them the rest of the ones mentioned above making them as beautiful and with some bling on. If your friends are fashion lovers, then a nice bag will go a long way in helping you get a perfect gift for them. 

At the end of the day, putting a smile on the face of your fashion-loving friend is the most important thing throughout this process. After you’ve managed to do this, then you will surely know that you have given your best. The above suggestions will help towards helping you choose the perfect gift for your loved one.

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Lifestyle

4 Items That Will Make Your Living Room Outstanding

The living room is a place in a private residence intended for general social and leisure activities used by all or most of the family to entertain guests or relax together. The following are four essential items for each living room that if done right will add flair, comfort, and a definite wow factor to the common area.

living room interior design

A Large Screen TV With Awesome Sound System 

The living room is where friends and family come together to share quality time, so making sure that the space is comfortable makes great sense. Though not everyone finds a television to be useful in the living room because they don’t enjoy watching TV or find it impersonal, family and guests might actually enjoy the practical comfort that modern televisions now provide as smart devices which can also be used for other things besides watching the usual TV channels. If you can’t afford your own home theater with stadium seating, Dolby surrounds sound, seats with cup holders and popcorn making machine don’t worry, you can still entertain yourself and guests with the latest and greatest technology design and innovation currently available in-home television design with top quality sound and design so you can use it to listen to your favorite songs and for that added movie theater experience. 

Get the largest screen possible to fit on your wall then transform it into a piece of art by placing a frame around it or purchase a tv that mounts flat against the wall and comes already framed to look like a picture on the wall. Adding a one-connect box with just one cord that comes from the tv down to a box that you can stash somewhere which allows you to connect all your inputs into will really make it look like a picture on the wall so you have tv when it is on and art when it is off.

A Custom-Made Aquarium with Exotic Plants Inside and Outside of Tank

A vibrant, green, natural plant is something every living room should include. Greenery are so versatile they look awesome in any type of décor or style and all you need to do is pick the right ones for your environment but don’t stop there, kick it all up a notch by installing a custom made aquarium with exotic plants inside the tank as well and you, your family, friends and house guests will not only feel relaxed in the natural environment you’ve created but they will also be breathing in all the great stuff like oxygen that vegetation naturally offers besides looking pretty good.

 If possible install a fish tank right into your wall to provide the room with a living work of art that is fluid and soothing as well since studies show that aquariums relieve stress and invoke an environment of peace and serenity that promotes good physical and mental health. Install a functional piano aquarium that can produce sweet sounds and lovely melodies while at the same time soothing the soul visually through the peaceful flow of colorful fish swimming back and forth through the green part to the sound of musical waves and frequencies that surround them.

decorating a living room

A Comfortable Couch or Sofa Sleeper to Chill Out In

A living room with the perfect cozy couch you can spend hours on with family and friends before converting it into a bed, so you can have friends and family stay over for long weekends is a must if you are looking to take your living room from drab to fab. Make sure it is sturdy but comfortable and since it’s one of the biggest things in the room, you must make sure it matches the overall tone of your living room, from color, material, size, and style.

A Custom Designed Coffee Table

Finally, every living room should have a stylish yet functional coffee table. Aside from holding your coffee in the morning, it's perfect for keeping essential items within reach. A coffee table is also one of those elements that bring all the other pieces together, giving your living room a cohesive look. A coffee table is an investment in space, so make sure to make the right choice. Ask yourself if a square, rectangular or round table suits your living space, or if a custom made coffee table works best in the end for your overall needs.

Categories
Lifestyle

Here Is What To Do To Create The Best Memories For Your Loved Ones

One of the wounding things in life is losing someone close. It creates unending grief, knowing you will never see that person again. Whether you lost someone recently or sometimes back, you only have their memories with them. But there is something more. Your connection doesn't end when they die. You will want their memories to stay forever. This situation means that there are things you can do to preserve their memories. Keeping your loved one's best memories also enables family members to manage the pain and grief of losing them.

care for loved ones

Here are some things you can do.

1. Plan to give them a decent send-off

One way of keeping memories afresh of your loved ones is to give them a decent send-off. Even though no one gets prepared for the loss of their loved ones, you can make preparations to ensure their funeral will create precious memories of the times you had together. Preparing a decent funeral can be hectic and challenging, especially for someone you love – emotions will flow freely. Fortunately, some specialists will help you prepare and carry out a decent funeral. Conforming to Funeral Care experts, the funeral homes will offer help before and during the grieving period to ensure your loved one's last journey is successful. They understand all the itineraries for a victorious send-off and will do it with the respect and reverence it deserves.

2. Create a memory box

Your loved one might leave, but not their photos and other things. Instead of locking their things away or disposing of them, you can create a memory box or a scrapbook where you will store their pictures, clothes, and other valuable things for remembrance. You can do this as a personal collection or have one for the family and set a date for holding a memorial service. This might be challenging to some individuals who would not want to rekindle such memories. Still, it's one better way of remembering them and appreciating the moments you had during their living.

loved ones memories

3. Create a living reminder

Other than having the photos, clothes, and other necessary items to commemorate the life of your loved ones, you can have something living as a reminder of their lives. Many families have planted trees and flowers on this initiative that reminds them of their loved ones. Having a living plant will celebrate their vibrant life and bring out colors that will add novelty. The tree will be reminding individuals that there used to be someone in that house, and it may be a sign that the person is still with the family. 

4. Check off their bucket list

No one dies having completed all their missions. Some lives prematurely end before one achieves what they wanted. Nowadays, everyone has their bucket list and always shares the same with family members. When you lose your loved one, you can help achieve their bucket list while keeping their memories alive. You can visit places they always wanted to and do things they never accomplished. The mission doesn't have to be adventurous but to complete what the loved one wanted to accomplish. This, too, reduces sorrow and grief, knowing very well you helped your loved ones complete their mission.

5. Contribute to an environmental initiative

One way of remembering your departed loved one is by taking care of the environment, hoping it will reciprocate to their remains and souls wherever they are. Most families worldwide are doing this every year and are finding solace, knowing their loved one is taken care of by the other world's environment. How does one take care of the environment? You can join any of the initiatives that help to conserve the environment. These include planting trees, planting vegetation, adapting to green energy, and holding seminars to educate individuals about conserving the environment.

6. Recording interview about their lives

Although this can be uncomfortable in many ways, you can honor your loved ones by recording stories concerning their life moments before they pass on. This will enable you to document the memories or create a documentary concerning their life. Through this, you may learn some valuable things concerning their lives and wishes. Such will also enable you to satisfy their wishes when they pass on. You can do so in person or through a video call. If you may find this overwhelming, you can ask someone to do it for you.

The above are some of the ways you can create the best memories for your loved ones. You can choose the best method you are comfortable with since certain traditions and individuals will not like preparing for anything for their loved ones until they rest. We hope the tips will significantly help you deal with the situation.