Category Archives for Lifestyle

caring for elderly parents

How to Talk About Residential Care With Elderly Parents

Suppose you have elderly parents staying at a place far from your location. You most likely experience concern for your beloved parents. Hearing about how difficult they have had to get around the house lately or how an illness has become more severe will indeed worry you.

If you have been feeling like this of late, it is time you have a talk with your parents about residential care. Please make no mistake about it. Turning to residential care for your parents is a crucial decision. It is also one of the most acutely felt transitions in life, making a more challenging conversation.

residential care

Naturally, your parents will most likely be reluctant or at least object, if they are not dismayed by the idea. So, you need to breach the topic with skill, diplomacy, and tact. Observing the following tips should help you in your task:

First Things First - Research!

Before you take up residential care for your parents, make sure that you are quite conversant with the several aspects of the idea. Your parents can choose to live in one of the many types of settings open to them. Each location comes with its unique level of provided care. The qualities you will find in senior housing differ from country to country and even from state to state. According to the folks from Arcare SE Queensland, the care and its cost will vary significantly from what you can expect. This makes it necessary for you to research the residential care in your parent's present location or somewhere they might wish to relocate. 

Residential care can be a bit costly. The 2019 edition of the Cost of Care Survey by Genworth found that across the US, the average cost of residential care in a one-bedroom unit stands at $4051. Coming to finances, you need to ascertain if your parents can afford the charges and what funding options are open to them. While doing this research, it is essential to go by concrete facts that will make the right decision easier. It is easier said than done as many seniors prefer to remain tight-lipped about their finances.

Discuss Future Plans On An Ongoing Basis

It pays to act fast. Talking about residential care before your parents experience any significant disruptions in their ability to live their life is a great idea. Talking early helps to make the topic hypothetical and non-threatening for your aging parents. As a result of the issue not being forced upon your parents, they are less likely to resent the idea of residential care. A casual conversation is critical. You are just asking for everyone's opinion, you know! While bringing up the residential care topic, make sure the setting is comfortable and casual. The kitchen table is the best place to get going. Convey that this is just for charting the future path, and actions are not needed at the moment. You need to get the message that your parents' opinion will be given utmost importance and consideration.

Involve Parents In The Eventual Decision

Think about it for a moment. Would you like it if you didn't have a choice in where you live and the care you get? None of us are children anymore. Like you, your parents are likely to feel the same. One good idea for elders is to go on a tour of communities where seniors live for visiting friends and relatives who live in such a community. It might make a world of difference to see actual life in such communities. Also, consider alternatives to residential care as well. It will help your parents arrive at a final opinion regarding the proposed move to residential care.

Make Sure To Figure Out The What-If Questions

Sometimes asking the testing questions can be challenging. But knowing about the answers to the vital what-if questions is essential. Accordingly, when talking about residential care with your parents, you need to talk about what steps they would take if one of them dies. Will the old house be sold and the surviving parent switch to a smaller home or relocate to a senior community? It might be hard to talk about such topics. Still, you must know your parent's wishes for such eventualities. You need to get across the point that you need to know what they want when such an eventuality occurs, though it might be upsetting to talk about it. The typical answer you will get when talking about this is that they would want each other to be safe, financially secure, and cared for well. Ask for suggestions from your parents that might help you to meet those goals.

caring for elderly parents

You and your elderly parents are likely to be overwhelmed by the sheer diversity in the kinds of communities and the provided care they can choose from. It is something you need to plan for, but it also evokes strong reactions in many elderly parents. Observe the tips mentioned in this article to bring up the topic with tact and diplomacy. Here's to the long life and health of your parents!

high quality vape juice

What Makes a High-Quality Vape Juice?

Vapes, or e-cigarettes as they are less commonly known nowadays, are a frequent sight in towns and cities around the world. Vapes are said to be much healthier than cigarettes, and it is because of this that many people have made the change from cigarettes to vape, reducing their chances of disease or illness attributed to smoking cigarettes. Vapes get their name from the way that they vaporize the fuel contained within them; the fuel, known as vape juice, is the liquid that releases the scented smoke. And, as with everything in this life, there are levels of quality. We recommend only using products that offer the highest quality vape juice.

high quality vape juice

In this article, we will hope to tell you what makes high-quality vape juice, and how you can distinguish between high-quality vape juice and juice of poor or inferior quality. Let’s find out what makes a high-quality vape juice then, shall we?

Vape Juice or Just a Good Vaporizer

Vapers have, for quite a while, thought that the only thing one needed was a good quality vaporizer and that the vape juice was all of similar quality. This, however, is completely wrong. While a good quality vaporizer will improve your vaping experience, as well as offering you an easy-to-use equipment, the ingredients of the vape juice are still very important. The ingredients of your vape juice can vary from being cheap chemicals to high quality, less harmful ingredients. Additionally, cheaper vape juice will not be as flavorsome, and according to the vape experts from RMEVape.com, there are many thousands of brands of vape juice on the market, so you must find the one that is of the highest quality, so you can ensure you get a better flavor. High-quality vape juice will taste much better than low, as you may have already gathered. This is much the same with other things in life; the more expensive you buy, the better the quality tends to be. For these reasons, it is important that you not only look for a good vaporizer but good vape juice also.

What is Vape Juice?

Vape juice is something that many people know absolutely nothing about. Vape juice, firstly, is vaporized through a mechanism inside your vaporizer; the vape juice is heated and converted into vapor. The base product for vape juice is one of two products, the first being propylene glycol [PG] or vegetable glycol [VG]. Vape juice can also be a combination of both of them. The producers also add water into the mix, which is what creates the vapor when you light your vape pen. Many vape juices will also contain nicotine, although you can find nicotine-free vape juice.

From these bases, one can create an almost infinite number of flavors. There are flavors that cater to every single taste. Manufacturers are able to imitate the scent and flavor of a variety of different foods and smells, from candy to fruit, mint to tobacco. Because of the flavor it offers, it is far superior to tobacco, and it is much healthier for you. However, the quality of the vape juice can still always be improved, despite the two base compounds always remaining the same.

vape juice

Quality Vape Juice

Vaping has become incredibly popular, and because of this, manufacturers are looking for innovative ways to make their vape juice stand out from the rest and make their vape juice more superior to other types of vape juice that are on the market. Companies that focus more on sales than quality will often see a drop in the quality of their vape juice. High-quality vape juice is easy to tell from poor quality vape juice.

Poor quality vape juice will often have incorrect levels of nicotine, poor flavor combinations, and will taste more synthetic than natural. Additionally, the vape juice may not be made fresh. High-quality vape juice will have stable levels of nicotine throughout that will not fluctuate; the flavor should be strong and tasty, and not synthetic and chemical tasting; the juice should also always be made fresh.

You will always want to ensure that you buy the highest quality of vape juice so that you can ensure you are not allowing harmful additives and chemicals into your body. Poor quality vape juices are often riddled with harmful additives and chemicals that can cause a number of health problems.

In this article, we hope to have told you how you can distinguish high-quality vape juice from poor quality vape juice, as well as explaining what the differences are, and why you should always buy high-quality vape juice. Vape juice is very popular, and its popularity is growing with each day that passes. We hope that this page has been of some benefit to you.

support mental illness

6 Ways to Support a Person Who Has Mental Illness

While not understood by many,  people struggling with mental illnesses need as much support as any other person suffering from any ailment or illness. The problem with our society is that it doesn’t acknowledge mental illness because it doesn’t understand the severity of it. The majority of people believe that it’s in the person’s head, but that shouldn’t make it any less legitimate than any other illness. People need to educate themselves and learn about the struggles of mental illness to know how to support their loved ones. Read on to understand these 6 helpful ways to support someone you know who has mental health issues.

support mental illness

1. Be A Good Listener

The best thing that you can do to support someone with mental illness is to be a good listener. Opening up to someone isn’t easy and if a person chooses to open up to you, then you should listen and hear them out. Don’t try to bring up the bright side of a person’s life because this route will make them feel that their problems are trivial, or they don’t matter to you. Instead of showing the positives in their life, tell them that you have no idea how they’re feeling but you will always be there for them and will listen whenever they need.

2. Support Their Treatment Plan

Mental illnesses can’t be healed overnight.  It is a long process that needs time and effort. If the person finally decides to seek professional or medical help, then the treatment plan that is set by the doctor must be followed consistently. . The state of Kentucky has several mental health institutes for therapy sessions and you can offer to drive them to every session as a way to encourage them. The mental health specialists at the Kentucky counseling center explain that sharing experiences and seeking guidance can manage mental disorder symptoms. If your friend shows signs of discouragement, be there to lift their spirits and encourage them to ensure they continue with their sessions as they are a priority. Postpone plans or social engagements with your loved one to avoid conflicts with scheduled counseling sessions. Help them continue their progress by going with them.

3. Help Them With Letting Go of Blame

Letting go of blame is crucial because it helps with the healing process. People with mental disorders can sometimes blame others for their troubles because it deflects attention away from focusing on solving the issue. It’s a defense mechanism that is beyond their control and it gives up their power to change and recover. Your role in combating this is by reminding them of the important facts and activities which involve treatment and doing mental exercises to recover. Help them focus on the future instead of dwelling on blame and the past.

mental health

4. Be Patient

Being patient is key because a mental disorder can change a person’s behavior. Even though a disorder isn’t an excuse for callous behavior, you must not respond in anger if they lash out at you. Their outbursts can be sudden and beyond their control, but sticking with them and showing them that you still care will help them recover over time. Look past their actions towards you and don’t take it personally. Forgive and forget to increase their chances of progressing forward with their recovery plans.

5. Ask Questions

If a person feels comfortable opening up to you, then this is your chance to ask questions that will make them comfortable and talk more. Part of being a good listener is to choose the right words in a conversation. Don’t overwhelm them with too many questions and focus on keeping them open-ended and neutral to increase the person’s comfort levels.

6. Avoid Coming Up With Solutions

People make the mistake of trying to come up with solutions for a person’s mental issues, but it’s not your place to do that because you’re not their doctor. Avoid telling them to take up a new hobby, go on a diet, take over-the-counter pills, or travel. Try to listen, support, and be there for them instead. People should remember that they are up against a mental disorder and there is no quick way to fix it because it needs time.

Even though our understanding of mental health problems has come a long way over the years, there is still so much to learn to effectively support people with mental illnesses. Being informed is the key to understanding the type of mental disorder that a person has, allowing you to properly support them based on that. Consider following these useful ways to ensure that your loved one stays safe. Be the friendly shoulder for them to lean on and listen to what they have to say because all they need is your love and support.

boyfriend and girlfriend laughing

6 Surprising Gifts That Will Make Your Man Laugh Out Loud

Choosing a gift for men is often quite challenging. Sure, an expensive watch or a new pair of trainers make great gifts, but they are not exactly creative. What’s even better than getting your male friend or partner a gift that they love is getting them a gift that will crack them up and bring them joy any time they see it.

boyfriend and girlfriend laughing

However, it takes a lot of creativity to come up with funny gift ideas. If you want some inspiration, stick around; we’ve gathered 6 funny gift ideas that will have your man laughing out loud.

1. Mocking Letter

Everyone has that one thing about their partner that they can’t change, so instead, they make fun of it any chance they get. Most of the time, pointing out these things in a sarcastic manner is very funny, especially if your man has a good sense of humor. What about putting them in a lovely handwritten letter? Handcraft a beautiful letter with a lovely envelope, then start writing down all the funny things about your man that make you laugh. Decorate the letter and envelope, then hand it to your man. It will be fun to watch his face as he reads it, thinking it is a romantic letter.

2. Custom Superhero Poster

If your man is a comic book addict who can’t stop talking about his favorite superhero, he will like this one. Customize a poster of him as his favorite superhero. Don’t go overboard while editing the poster, just make sure to add some filters that will blend his face into the picture and make it look realistic. The more awkward it looks, the funnier it will be when he sees it. Wrap it nicely and wait for his reaction when he sees his face on his favorite superhero. He will surely love it and laugh every time he sees it.

3. Custom Taco Holder

Most men love food-related gifts. It’s something they can enjoy and find value in. If you’re having a hard time finding a unique gift for your man because you don’t know what he likes yet, then food is a safe choice to go for. You can get him a bouquet of bacon roses along with a fun taco holder. He will most definitely enjoy the bacon roses and find the taco holder very funny and useful at the same time, especially if he is a taco lover. You can find taco holders in many fun shapes and colors. Imagine having a dinosaur hold your taco for you on their back! They are also useful whether they are used for display or for a special taco night with friends.  

4. A Funny Bobblehead

Even if they don’t represent a specific character, bobbleheads are fun collectible items that everyone loves. You have a custom bobblehead made of their favorite cartoon or comic book character. You can even get a customized bobblehead of your partner. Give them a custom-made bobblehead for their car or desk, and they will appreciate the laugh it will give them whenever they see it.

bathroom gifts

5. Bathroom Decorations

Bathrooms are usually quite basic when it comes to decorations and design, but you can spruce up your partner’s bathroom by decorating it with some funny accessories or artwork. Imagine reading funny jokes off a roll of toilet paper. A picture of a celebrity staring at them while they use the bathroom will definitely make them laugh out loud. Anything is funnier when placed in the bathroom, so get creative and decorate your man’s bathroom to keep him entertained while hogging the bathroom for hours.

6. Mopping Shoes

If you are tired of nagging your partner to clean, you can get him something creative and funny that will make him excited to clean. Mopping shoes are special shoes that have dusting mops attached to the bottom, so that person wearing them can clean the floor while casually walking around. This is a fun and practical gift that your man will love. They are also very funny-looking, so they’re sure to make him laugh. 

Try to be as creative as you possibly can when choosing a gift that will make the special man in your life laugh out loud. The simplest ideas make for the funniest gifts so you don’t have to worry about the budget when shopping for funny gifts for your man. It will actually be more special if the gift was customized or handmade; your man will appreciate it when he sees that you have put some thought and effort into the gift to make him happy.

taking care of an elder

How We Can Make Life More Convenient for Our Elders

Old age can be challenging especially if you do not have help. In many cases, senior adults have trouble dealing with day to day tasks. They may face chronic ailments or general discomforts that make it challenging to deal with simple situations. It is not always possible to be around your elders when they need help. Fortunately, there are a few simple tricks that can help older adults with their everyday tasks.

taking care of an elder

1. Raised Stickers for Cell Phones and Handheld Controllers

Many senior adults have impaired eyesight or blindness. They may lose feeling in their hands, making it difficult to perform regular tasks. Pressing buttons on their handheld controllers or cellphones can be a huge task. Consider using raised stickers on the buttons of their devices. That way, they can feel numbers just by touching them. Use stickers on the controls that are used most frequently. The same trick may apply to the switches of their ACs or lights.

2. Raised Toilet Seats

Even though regular toilets are affordable and they can fit well in tight spaces, they are uncomfortable and inappropriate for senior adults. According to the team at UpliftingMobility.com, older adults may have trouble sitting down or getting up from regular toilets. Raised toilet seats make it easier to stand up after using the toilet, especially for adults with arthritis, bad knees, and mobility issues.

3. Encourage Mental and Physical Activities

Even though senior adults may not enjoy a physical and mental activity, it is necessary. Physical problems can disable them from going on with their daily tasks. Mental issues weaken their mental strength and may trigger insomnia, depression, and other conditions. Without physical and mental exercise, senior citizens can get anxious or agitated. They may have trouble performing regular tasks. Yoga is one of the best exercise options because it addresses holistic health.

4. Organizing for Convenience

Help your older loved ones organize their household items to promote convenience. Seniors may have difficulty reaching for objects like glasses on high shelves or medicine on their racks. They may have trouble reaching food at the back of the refrigerator. The following tips may help you improve convenience:

  • Keep medicines, cellphones, TV remotes, and other important stuff in the same place.
  • Consider using turntables on their refrigerator shelves. They make it easy to reach items at the back.
  •  If your elderly loved ones need hearing aids, glasses, or mobility devices, place them near the bed. They should be able to access whatever they need when they wake up.
  • Use mobile apps to help them remember to take their medication.

5. Get Rid of Dangerous Items

If there is anything in your house that can harm the elderly, get rid of it. If older adults do not have help, they have trouble with simple tasks. With their feeble mental and physical health, they are likely to lose balance, slip on wet surfaces, or collide with objects in the home. Consider doing the following to keep them safe:

  • Install lights at essential parts of the house. They should not have to feel and grope for their way in the dark.
  • If their furniture has sharp corners, make them blunt.
  • Use anti-skid mats on their floors to prevent slips.
  • Have fruit-slicing machines instead of knives.
  • Keep their toilet soap in grab bars to prevent it from slipping.
sad elderly man

6. Make It Easy to Move

Many senior adults have joint pain, muscle strain, and other physical complications that could make it difficult to move within the house. If they cannot move around the house, they may have trouble meeting other family members and neighbors. Choose mobility options that are comfortable and easy to use.

7. Bedtime Rituals

Bedtime rituals are great for your older, loved ones. They play a significant role in their mental health and cognitive abilities. The rituals should include fun and relaxing activities such as playing with their pet, meditating, playing music, reading, and bathing. Choose practices that match their needs and interests.

While you may want to spend a lot of your time caring for elderly loved ones, it is not always possible. Fortunately, there are many things that you can do to improve their safety and make life more convenient. Besides their physical difficulties, they may also go through psychological stress due to personal losses and social alienation. Some of the most important things to do include encouraging physical and mental activities, bedtime rituals, raised toilet seats, and organizing the home for convenience. Visit them often to create a sense of warmth and connection.



how to think positive

How To Think Positively and Have An Optimistic Outlook

During times of hardship or struggle, one of the most important things you can do is to maintain a positive outlook on life. If you only think things with a gloomy and pessimistic outlook then it can be difficult for life to improve. But it is easier said than done to think positively and have an optimistic outlook. Below are our tips for staying positive no matter what happens!

how to think positive

How To Think Positive Thoughts

There are a handful of different strategies that you can use on day to day basis to help maintain a positive outlook and to stay optimistic. A recent study shows how beneficial positive thoughts can be on your mental health.

Practice Gratitude

Gratitude is the technique of being thankful for all of the good things that you have in your life. Gratitude Secrets shares tips on practicing gratitude and explains that by practicing gratitude you can improve your mental health as well as improve your overall optimism.

Gratitude can come in many different forms. For some individuals it can come from a religious aspect. By practicing gratitude within your chosen religion, you can feel the benefits for your mental health. For others, gratitude comes from spiritual healing. This could be numerology, or understanding the meaning of hidden numbers. For example learning the meaning of angel number 333 or the meaning of angel number 444. Numerology has proven effective for millions of individuals around the world to stay positive.

Stay Grounded

Staying grounded means to stay focused on today and what it happening around you. So many individuals are focused on the past or the future that they don't stay grounded with what is happening in the present. Kind Seeds explains that the phrase "staying grounded" is incredibly common for gardeners and growers as the process of working with plants helps them stay positive and focus on gratitude.

The Kind Seeds team recommends giving gardening and growing a try. By working and caring for a plant on a daily basis you will develop gratitude and a sense of purpose to care for these plants. No matter where in the United States you live, the Kind Seeds team can help you learn how to grow. The climate is different in Florida, the Pacific Northwest, or New England so it is important to follow their instructions to keep your plants healthy.

Spend Time With Positive People

This recommendation may seem like the most basic, but it can have an incredibly positive impact on your life. Unfortunately, most individuals are stuck hanging around negative people which will cause their poor mindset to rub off on you. It is important to stay clear of negative people if possible.

Our team highly recommends spending time with positive people as this will have a great impact on your optimism and positive outlook. It can be difficult to find positive people in your area but there are many online forum and websites to help you find similar people such as Reddit or MeetUp.

Speak Positively To Yourself

Often times, individuals will attempt to improve their positive mindset but then they still struggle to speak positively to themself. Positive self talk is one of the most important things you can do to improve your viewpoint on the world. This will not only improve your mental health but it will help improve your confidence levels, your happiness levels, and more.

Speaking positively about yourself is important for improving your optimism and maintaining a healthy relationship with yourself.

We hope this article helps to improve your positivity and we recommend that you read our other blog articles for more content similar to this.

help with alcoholism

Struggling With Alcoholism? How You Can Help Yourself

Like any other endeavor in life, overcoming alcoholism will require self-discipline, a willing heart, and the efforts to see you become a better you. You are not the only one struggling with this problem, countless others wish they'd kick this habit completely out of their lives. It could be a pattern that you formed earlier on in life, but it's now interfering with your finances, relationships, and your health.

help with alcoholism

Speaking about health, there are so many health implications brought about by alcoholism. It could be anything from heart problems, liver complications, and a lowered immune system. Needless to mention is the fact that your productivity will also be affected. That having been said, below are ways to help yourself if you've been struggling with alcoholism.

Seek Help

If you've realized that alcohol is a problem and one that has been getting in the way and preventing you from achieving and realizing your life objectives and goals, then it's time you sought help. There are so many institutions and individuals who’d be willing to take you in and see it through to ensure that you get the help you need. This team from the Coastline Behavioral Health facility is all for providing the best rehab programs, especially if you've been struggling with alcoholism. Now, if rehab is what seems to be the best idea for you, then it's time you considered finding the best facility because come to think about it, not all rehab facilities will be best-suited for your specific needs. 

Ensure to find a facility that will provide you with a medical detox option, counseling, therapy, and aftercare services. Below are the advantages of rehab programs for anyone struggling with alcohol addiction. They include: 

  • You'll be surrounded by a support network from people who've experienced the effects of alcohol first-hand.
  • You'll be in the better hands of qualified therapists.
  • You'll be exposed to multiple therapies including behavioral therapy, family therapy, and other therapies centered around improvement.
  • You'll have 24/7 medical support. By this, it means that there will be experts working round the clock to see you improve.
  • It helps when it comes to preventing withdrawal syndrome.

Prepare To Change And Set Realistic Goals That Are Workable

This should have been the first pointer but, hey, who’s counting? If you are looking to help yourself quit alcohol, then it's time you set realistic goals and make a plan towards it. It's said that actions speak louder than words and this statement couldn't be any truer. It's time you considered setting up your quit date. Ideally, you might consider cutting back on your alcohol intake. If you are to quit alcohol altogether or just reduce the amount of alcohol you take every day, then these are important life decisions that will help towards accomplishing your goals. 

Quitting Vs Slowing It Down

If you can successfully make the decision to quit alcohol altogether, well and good. But then again, you have to be conscious of what you are getting yourself into. Such a decision calls for a resolute mind and the heart to go with it! If you find it hard to make such a tough - yet an important decision in life, then you might consider cutting back on the booze. You might limit the amount of alcohol you take while chilling out at home, in the clubs, or your favorite joint and only consider taking one for the road.

Bad Company Corrupts Good Character

Anyone raised in a Christian family will attest to having heard this profound statement (verse) at some point when growing up. But let's face it, life happens and way down the line, you find yourself in a ditch. This is given, but no book says you can find comfort in pain! Now, and as it turns out, humans are social beings and we all learn from each other.

drinking alcohol in social settings

Peer influence happens to be a contributing factor to alcoholism. If you are in a crowd that drinks heavily, chances are that you might develop the same behaviors. To help yourself, find yourself friends who have other productive uses of their time. This will help you to form characteristics and behaviors that are not inclined to alcohol consumption. 

Finally, you also need to recognize your alcohol triggers. If visiting certain places will trigger your urge to drink, then find a non-alcoholic joint where you can zen out. Find ways to fill your days with activities. It's said that an empty mind is the devil’s workshop. People, nothing good comes from an idle mind. Get busy! 

Raising A Family In Las Vegas

Las Vegas, Nevada from the outside may seem like a city that would be difficult to raise a family in because of the notoriety it receives. But we believe that it is possible to raise a family in Las Vegas, and we even spoke to a few experts in the area to help provide help for those who are thinking about moving their family to Las Vegas.

moving to las vegas

Las Vegas Has A Great Real Estate Market

Las Vegas, Nevada is most commonly known for the strip which is filled with casinos, hotels, and entertainment. However, the Las Vegas area is known for more than just commercial entertainment real estate. Hard Money Property, a hard money lender in Las Vegas knows the Las Vegas real estate market well. Their team says that even thought Las Vegas is known for commercial real estate, Las Vegas and the surround suburbs is filled with amazing residential real estate. 

The Las Vegas Sun Newspaper explains that interest rates are incredibly low and high end house builders are busy providing homes for the increasing demand. The real estate market in Las Vegas is booming which makes it a great chance for buyers as well as sellers. If you are a buyer the healthy real estate market means that there are plenty of options out there. And if you are a house seller then there should be a healthy amount of competition bidding for your home.

Looking at the real estate market is a great indicator of a healthy local economy when you are planning on moving. It is important that your family is moving into a healthy economy that is growing in order to keep your family in a stable financial situation. We believe Las Vegas will continue to grow from a commercial point of view but will also continue to grow from a residential point of view.

Las Vegas Has An Abundance Of Culture

Many cities in America struggle with culture but Las Vegas, Nevada is not one of them. Las Vegas is one of the largest entertainment cities in the world. It was founded on entertainment, arts, and culture. It is a melting pot of different nationalities that produce a unique culture that you cant find anywhere else in the world.

Las Vegas is able to attract the largest entertainment groups and art shows in the world. This means that your family will have access to some of the most famous entertainment in the world. This includes seeing your favorite musical artists, circus acrobats, art shows, and more. We believe this abundance of culture and art can provide your family with unique experiences that other cities aren't able to provide.

Las Vegas Is Great For Sports

If your family is a big sports family then you will be happy to hear that Las Vegas, Nevada is one of the largest sports cities in the world. With easy access to college sports from the local universities as well as new additions to professional sports, your family will always have access to all the sport entertainment that you need.

In 2020, the Las Vegas Raiders of the National Football League moved to the Las Vegas area. This is the first NFL team to play out of the Las Vegas area and is a huge draw of attraction for local as well as fans from all over the world. In 2017 the Las Vegas Golden Knights of the National Hockey League joined the Las Vegas area. This was the first NHL team to join the state of Nevada and even won a championship! The Las Vegas area is also home to the Las Vegas Aces of the WNBA, as well as nearly 5 minor league professional sports teams.

If you are interested in learning more about Las Vegas we recommend you head over to Visit Las Vegas. They talk about everything from local entertainment, the real estate market, local news, and more.

helping friends who panic

Ways to Help Your Friend When Sudden Panic Attack Happens

In medical terms, a panic attack is a sudden, intense period of overwhelming anxiety and fear. Panic attacks are also an intense wave of fear characterized by its debilitating and unexpectedness and immobilizing intensity. You’re unable to breathe correctly, your heart pounds, and you may feel like you’re going crazy, or even worse, dying. People who experience sudden panic attacks or have other types of anxiety disorders have their coping methods. In many cases, panic attacks often strike out of nowhere, with no apparent trigger, and without warning. You may experience panic attacks due to an underlying disorder such as depression, social phobia, or panic disorder. This is why you must understand how to help someone with a panic disorder. Doing this can leave a lasting and positive impact on their lives. Here are a few tips.

friends who have a panic attack

Remain Calm

As we mentioned earlier, panic attacks are unpredictable and happen for different reasons. Among many people who experience panic attacks, some may only have a couple of attacks in their lifetime, while others have recurrent attacks. Studies have shown that most people who have one panic attack will likely have more. As discussed in this article, panic attacks come without warning, which means they can be very frightening, and everyone else needs to stay calm. A panicked response can make the situation worse than it is. Experts suggest that symptoms of a panic attack typically reach peak intensity within 10 minutes. So, you must act quickly to help ease the symptoms where possible.

Familiarize Yourself With the Warning Signs

If you’re yet to learn about this, then take some time to acquaint yourself with the early signs of a sudden panic attack. In many cases, panic attacks commonly begin with choking, a pounding heart, shaking and dizziness, shortness of breath; a feeling of dread or terror; and many others. As much as these are the common signs, people are different, so you will need to research distinctive signs further. You can ask them what symptoms they tend to experience so that you are well prepared. The sooner you’re able to read the signs, the faster you can help a person get to a comfortable place or a more private space.

Action Over Words

A soothing and familiar voice may help some people. However, avoid repeating statements like “stay strong” or asking someone if they’re alright repeatedly. As much as your words mean well, they may not have much comfort at the moment. This can also escalate the situation from good to worse since your friend might think they’re doing something wrong by not being okay. The best way is to use actionable words like asking if they want to go somewhere or reminding them to keep breathing. You can also try engaging your friend in a light talk unless they specifically say they don’t want to talk.

Engage Them About Their Distress

People often have a hard time sharing their experiences about their mental health issues, including a panic disorder. Some people refrain from talking about mental health issues because they feel no one will understand what they’re going through. Others worry about social stigma or being judged with the assertion that what they experience isn’t a huge deal. If you have no keen understanding of the fear caused by panic attacks, you may consider it irrational. However, the response is real, and the person experiencing the attack has no control over it. Try to be as empathic as possible if your friend shares their experience with you. Gratitude Secrets explains that a kind gesture would be to let them know that you’re going to support them.

Keep Their Minds on Other Things

If someone you know has a panic disorder, then they should avoid dwelling on their conditions. In many cases, these negative emotions of self-doubt are often their worst enemy. This is best explained during a panic attack and applies the same before the onset of a panic attack. Constant worry about panic attacks can help trigger them. You must keep your friend engaged in other things as this will help them avert a panic attack. Kind Seeds says that recommending a friend to learn about growing seeds and gardening can be a great stress reliving activity. This will also help to shake them out of their self-conscious state back to normal. You can share some exciting activities and conversations to keep the panic away. Ensure the activities are focus-oriented and straightforward on your friend. 
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A panic attack's dynamics can be challenging to understand for those who haven’t experienced the condition. Nevertheless, it would be best if you strive to accept your friend’s behavior and testimony without confusion or judging them. If your friend’s anxiety impedes their ability to have fun and enjoy life or interact with people, then encourage them to seek professional help.

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Evidence-Based Ways to Improve Your Memory

With diet and lifestyle changes, people are now prone to memory loss more than ever. Forgetfulness is normal but sometimes tends to be frustrating. There is also increased memory loss caused by aging, lifestyle, habits, and neurological factors, including Alzheimer’s disease. To avoid having untimely memory loss and to improve your overall memory, it’s advisable to take measures now to prevent adverse effects. Some of these measures include lifestyle and diet changes, which have proved to improve memory. Here are some evidence-based ways.

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1. Eat Less Sugar

Consuming too much sugar is proven to cause body ailments and other chronic diseases, including corroding cognitive features. According to health experts, taking too much sugar leads to reduced brain volume, which leads to memory loss. This damage is mainly in the part of the brain that accommodates short memory. From studies done, individuals who take large volumes of sugar recorded less memory than those who take less or no sugar. It is advisable to cut on sugar to improve your memory and improve your overall health, which deteriorates when too much sugar gets into the body. Practice healthy eating and drinking foods and drinks that have zero or less sugar.

2. Take Supplements

With studies and research, scientists and manufacturers have come up with different supplements that improve the brain’s overall functioning, leading to improved memory. According to supplement experts from https://zimmez.com/, most of these supplements are natural, and they help boost memory and enhance the cognitive features of a human being. Such products are made from plants and also from fish oil. The green products and fats help reduce inflammation, reduce the risks of heart disease, relieve stress and anxiety, and slow down the mental wear. People who have used these products, according to studies, have shown improvements to their brain and thinking capacity and are way better off as compared to those who never used the supplements. According to scientists, fish oil contains omega-3 acids, which help improve memory, especially for aging individuals.

3. Meditation

While most people disregard meditation, it is proven a way of improving one’s memory. Meditation helps to soothe and relax the mind, reducing anxiety stress, lowering blood pressure, and improving memory. Meditation has also proved to increase the grey matter, which tends to decrease as people age up, reducing their cognitive and memory strength. Through meditation, individuals can improve short-term memory effectively, applicable to all ages. Analysis has also revealed that individuals who practice meditation have spatial working memory compared to those who don’t. What is spatial memory? Spatial memory is the ability to control information in the mind concerning space objects. Try meditating today and get the benefits of improved memory.

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4. Having a Healthy Weight

With lifestyle changes, most people have been affected by the weight factors, making them have excessive weight or be obese. Obesity got linked to the decline of memory in most individuals, which, when not controlled, can lead to memory loss. It also leads to insulin resistance and inflammation, which affects the brain in a more significant way. Also, having a high Body mass index leads to poor performance in judgments and remembering things. To be safe and to improve memory, it’s recommended to maintain a healthy weight. How do you do this? Maintaining a healthy weight is done by taking a balanced diet and exercising as required to avoid the accumulation of fats and toxins in the body. A healthy body leads to a healthy mind and an improved brain.

5. Have Enough Sleep

Do you sleep enough? If not, you’d better start doing so since lack of sleep has adverse effects on memory. People who spend most of their nights playing video games, chatting, or focusing on other things have a high risk of losing their memories. With a deprived sleep, you are on the verge of losing your memory cells, which reduces your thinking and memory capacity. According to studies, even children who don’t sleep well end up having poor school results since they can’t think and memorize what they learn. It is advisable to have enough sleep every day. According to experts, normal adults must have at least seven to eight hours of sleep, with children needing more. With sufficient sleep, your memory will regenerate and end up having better performance. 

You can also consider enhancing your memory by having a peaceful mind, drinking less alcohol, training your brain on improvements, cutting down on refined carbs, and exercising more. When you do these things right, you’ll end up having an improved memory and better-thinking capacity. We do hope you’ll take the tips seriously for a successful life.

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