This may be one of the most well known struggles.. It is late at night and you are feeling hungry. But should you eat another meal right before going to bed or should you skip your late night dinner and wait for the morning? Our team will talk about why this happens, as well as which is the healthiest option for you.
Our team at Rooted Mama Health have years of experience researching and writing health, beauty, and lifestyle articles and this topic was no different. We had to perform the research and reach out to health experts to see if eating right before bed is healthy or not. This is a rumor that we hear all the time that if you eat right before bed it will cause issues with your metabolism or make you gain weight. But is this true at all? Our team will help you answer that question.
Below are our tips from our research to help you understand if you should eat before bed or if you should wait for the morning.
Believe it or not, your body does an incredible job at maintaining daily health and typically it is a good idea to listen to your body. Your body will signal your brain when it is hungry. And your body is able to digest and deal with food no matter what time of the day it is. This means that eating before bed isn't unhealthy, as long as you are eating healthy food and aren't overeating.
It is possible to cause even more discomfort for your body if you only eat junk food and unhealthy options right before bed without any exercise or restraint to help the body function in a healthy manner. Which leads to our next point!
When you are hungry at bed time is it important to pick a meal that will satisfy your hunger without causing your body issues such as heartburn, acid reflex, or cause your body to gain weight. This is why we recommend thinking about healthy options instead of giving into your junk food cravings. A sandwich, a fruit smoothie, a salad, or a bowl of soup will keep you full without causing any issues for your body to digest the food. It may not sound as glamorous as a fast food burger, but your body will thank you for consuming healthier options. We recommend that you look into getting a custom keto plan in order to get a personalize ketogenic diet that helps you reach your health goals.
If you currently have any health conditions, or have conditions that may run in your family it is important to keep these in your mind when deciding when and what to eat before bed. If you have been diagnosed with diabetes it is important to not skip a meal as this could be harmful for your health. We talk more about this in our Halki Diabetes Remedy review article. On the other hand, if you have a history with weight management or cardiovascular conditions then it can be recommend the fast at night to help you manage your weight. We highly recommend that you speak to your doctor or nutritionist if you have any existing health conditions.
Bottom Line: We recommend that you eat a small, but healthy meal at night if you are having a strong hunger calling. We recommend keeping this meal protein based with vegetables and fruits if possible.
You can learn more about our team on our About page, you can also read more of our health articles on our home page.
Our goal for Rooted Mama Health is to provide our readers with uplifting lifestyle blog articles, beauty articles, as well as health blog articles to help them live happier and healthier lives. And this is a story that taught me a lot about perseverance and always seeking the positive things in life!
Dealing with cancer can be one of the most difficult things that an individual, and their family, can go through. But often times it is important to view the positive things in life instead of only focusing on the negatives.
I recently read about a story in which a 29 year old woman was planning her dream wedding when she was informed that she was diagnosed with stage 4 breast cancer. What made things even worse was the doctors said Laurin most likely wouldn't live another three months to her wedding date.
This young woman, and her family live on the other side of the country from me but I was still incredibly moved by their story. I believe the strength that Laurin and her family showed on the day they got the news from the doctor will help everyone around the world focus on the positives of life.
After the doctors recommended moving up their wedding, Laurin and Mike decided to get married in three weeks. This gave them enough time to prepare the venue, and get everything ready. And in just three short weeks, Laurin and her now husband Mike, walked down the aisle and got married!
She says it was the best day of her life and she was surrounded by hundreds of friends and family for her special day. She stayed positive through the entire wedding planning period and was able to have her dream wedding even though it wasn't on the date they originally planned for. But this just shows the strength and perseverance that Laurin and Mike have.
I think we can all learn something from hearing a story like this. I know it helped me really think about how good my life is. I have a family that loves me and I am healthy. Not everyone is fortunate to say that, but I think your health is something that many people take for granted.
After getting married, Laurin and Mike are planning on taking their honeymoon to Europe! They say it has always been a dream for them to travel the world. We hope and pray that Laurin's health continues to improve and her family is as supportive as always!
To learn more about Rooted Mama Health, please check our About Us page.
You may think of earplugs as just something to protect your ears from loud noises but it can also be the solution to getting a great nights rest. Noise while you sleep can be one of the main things that stops you from getting the undisturbed rest that your body desperately needs. It can be difficult to get a goods night rest if your partner snores.
Snoring is an issues that millions of people around the world struggle with. This causes them to not be able to sleep well but it also stops their partner from sleeping well because of how loud the snoring can be. In order for you to be able to sleep it can be vital to wear the best earplugs possible to give you the quietness that you need. Our team has reviewed the most popular earplugs for sleeping to help make you an educated buying decision.
Best Overall Earplugs
Best Noise Protection:
Best Budget Earplugs:
Decibullz is known for providing its customers with protection against even the loudest noises you will face. These earplugs are used by many outdoorsman while they are working with chainsaws or doing shooting activities. This should give you an idea of how well they will protect your ears from loud noises. This means that no matter how loud your partner snores you will be able to have a quiet nights rest.
We absolutely love how comfortable these plugs are. The material is known for forming directly to the shape of your ear which means it is even more comfortable. Our team hasn't found earplugs that were as comfortable as the Decibullz. This means it is easy to fall asleep while wearing earplugs because they are so comfortable that you won't even realize that you are wearing them.
If you are new to wearing earplugs you may think it will be difficult to get used to wearing them, but earplugs that are as comfortable as this will be incredibly easy to get used to. You won't have to worry about hearing your partner snore as you try to sleep because the earplugs work so well you won't hear anything at all! Our team absolutely loved testing these earplugs and we highly recommend them to anyone who has trouble falling asleep because of snoring or any other noise that may be happening at night.
If you have been to concerts or music festivals recently you may have seen musicians and audience members where these earplugs to protect their ears from the loud music. They were designed specifically for blocking out live music that may damage your hearing but recently many people have been using them to help them sleep. They come in a few different options that offer more or less noise canceling protection.
One model protects against noises up to 23 DB while the other protects against noises as loud as 29 DB. Snoring won't come close to those levels of sound but it's nice to know that these earplugs will keep everything quiet while you are sleeping. We loved wearing these earplugs because of how comfortable they are but also because of the neat carrying case that comes with every order. This makes it easy to carry around or to pack if you are going on a trip. This means you will never be stuck sleeping without them!
You may have seen similar ear plugs used by construction workers or by marksman because of how many company in one package. The box comes with 50 pairs of ear plugs which means they will last you a very long time and you can even share them with your family and friends. Although these ear plugs aren't reusable like other brands we have mentioned, they will still be able to last your roughly five uses before it is recommend to switch to a new pair.
We love how these earplugs take away the worry of keeping track of something. When you purchase more expensive earplugs you must keep track of them, but when you buy a box of 50 you won't have to worry as much about them. I have heard complaints that they aren't as comfortable as more expensive brands which is probably true but we believe this is a great option for those who are new to wearing earplugs. This will allow you to try wearing earplugs as you sleep to see how well you like it.
Mpow is a great option for those who would like to test out wearing earplugs but are also worried about having sensitive skin. The foam is made with hygienic materials that are designed for those who have sensitive skin. They don't have any harsh manufacturer ingredients that other foam has. The foam is incredibly soft which makes it easy to insert and take out of your ear not matter what shape your ear is. We believe this is a great option for those who are new to using earplugs and should give you a great experience and help you sleep better.
We absolutely love how these earplugs look! They look absolutely beautiful and they also work like a charm. They provide you with a comfortable and high quality noise canceling properties that you will love. It can be so difficult to sleep when there is a constant noise that hinders your ability to stay in a deep sleep. That is why it is so important to make sure everything is as quiet as possible. We love these earplugs and love the carrying case that comes with them!
You may have been having trouble sleeping because noise outside of your bedroom or because of your loved one snoring. Earplugs are a great option to giving you the peace and quiet that you need when you sleep. You will be amazed at how much better you will sleep if you don't have any noise to disrupt your deep sleep cycle. Before you buy earplugs it is important to keep a few things in mind so you get the best possible result.
Comfort Is The Most Important Thing - When looking at earplugs the most important thing is comfort. If your earplugs aren't comfortable you wont be able to sleep. We wear earplugs at night in order to make sure we are able to sleep as well as possible so if they aren't comfortable then you won't be able to sleep. It can be important to try out a few different products to see which one is the most comfortable for you. We tested all of the above products and we believe that they will all be comfortable for you to wear while you sleep.
It May Take Time To Get Used To It - If you have never worn earplugs before then it might take some time to get used to wearing them while you sleep. It can feel a little bit funny to have something in your ear while your head is resting on a pillow. We recommend trying the earplugs for a week or two before making a decision about whether it helps or not. We think you will feel a noticeable difference in how well you sleep because you you won't be able to be woken up throughout the night.
We believe that wearing earplugs while you sleep can be beneficial for anyone, especially if you are sleeping with someone who snores. The earplugs will keep you well rested and will keep your sleep cycles consistent. You can read more of our articles on our blog.