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health supplements

Popular Supplements Essential for our Well Being and Health

Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives.

A healthy diet is a key to healthy wellbeing and overall health – you may be familiar with the expression, 'you are what you eat’, and this is because the food that you consume will very much have an impact on how you feel inside and on how you look outside. Many people struggle with nourishing their body with the required amount of nutrients, often because simply they do not enjoy eating healthy or because they do not have access to foods high in different nutrients. If this is the case, supplements are the way to go, as they can support you to achieve a healthy and balanced diet and ensure that you get the nutrients you need.

In this article, we will discuss popular supplements that are essential for our wellbeing and health.

health supplements


Our bodies require different vitamins and minerals to function properly. They are needed for physical as well as mental health, and a lack of some vitamins can result in severe health conditions. 

Multivitamins are a great way to obtain different nutrients and minerals that you cannot achieve through diet only. These often combine a range of different vitamins that can support your body’s overall health. These are more for people that require a general increase in vitamin intake, rather than someone with a specific deficiency of a nutrient.

Vitamin D

Vitamin D is highly important to the good functioning of our skeletal system. Vitamin D increases the body’s ability to absorb vitamins and minerals such as calcium, magnesium, and phosphate that we ingest in foods. As you may be aware, these are very important for our bones, and lack of vitamin D often results in issues such as weak bones and teeth issues. Vitamin D can be obtained through healthy exposure to sunlight for a few minutes. This can be difficult for individuals who live in countries where the sun doesn't shine as often, therefore it is important to take this supplement as a precaution.

Vitamin C

Vitamin C is a very popular vitamin and is highly known for its benefits when it comes to preventing the common cold and other flu-like viruses. Most people opt to take this supplement when cold seasons approach, but this vitamin has many other benefits, including the repair of tissue and even to treat certain skin conditions. There are many delicious fruits, such as oranges and lemons, that are high in vitamin C. However, the citric taste is not for everybody, therefore, taking a supplement is a smart choice.


Probiotics are quickly becoming more popular in most societies, as studies research and evidence the many benefits of taking this supplement. Probiotics consist of live bacteria like yeast and have been associated with many health benefits. Although when you think about bacteria, negative thoughts come to mind, there are bacteria that your body requires to function properly and they can actually help your body fight off bad bacteria that often result in diseases. The experts at fintys.com.au/supplements/probiotics/ suggest reading reviews on the top probiotics to take depending on your health needs before you make a decision. Taking this supplement daily will surely improve your well-being and overall health.


This mineral is crucial for our overall health. Not only zinc helps improve skin conditions, such as acne, it can also improve your immune system so that your body can fight off infections. It is as well associated with properly synthesizing DNA, and it promotes human being’s growth during childhood. 

Given these benefits, you can see how a lack of this can result in significant health issues, including impaired growth in children. Many foods contain zinc, such as certain seafood and vegetables, and beef. If you cannot obtain the recommended dose of zinc through your diet, then you can take it in the form of a supplement. Gratitude Secrets explains that Zinc can also help to regulate your mood and healthy brain function.


Magnesium is another supplement that is essential for our overall well being. This nutrient contributes to the effective functioning of many processes within the body, including the regulation of glucose levels in the blood as well as nerve function. It is important to note that high levels of magnesium ingestion can be toxic for your body, therefore, you must take the required amount. Only take the supplement if you are suffering from a deficiency and are not able to ingest enough through your diet.
healthy heart vitamins

Having a healthy and balanced diet is essential for the health of our bodies. However, it is not always easy to obtain all the nutrients we need through solely eating foods. Taking supplements can help us achieve the required dosage of nutrients that we are lacking in our diet. 

benefits of cryotherapy

Cryotherapy: Important Facts You Should Know About It

Technology and science continuously come up with ways to improve people’s lives and some of the most convenient ones are capable of making our lives healthier and easier. One of these methods is cryotherapy that is available for general use. It is also known as cold therapy where a person enters a small closed chamber that freezes the area to extreme levels, which works to treat numerous tissue and skin conditions.

benefits of cryotherapy

The low temperatures that treat tissue lesions have proven to have several health benefits that can be quite beneficial. Read on to learn more about the important facts regarding cryotherapy.

The History of Cryotherapy 

The cryotherapy treatment dates back to the ancient Egyptian civilization. Long before cold treatment started taking over America, cold compression treatments for inflamed injuries or wounds were used by the ancient Egyptians in the 25th century BC era. During the Napoleonic era, Napoleon Bonaparte’s surgeon used cold analgesic and cooling anesthesia to treat Napoleon’s soldiers. However, the concept of it being used publically for local and general use started in Japan in the late 1970s thanks to Toshima Yamauchi, a Japanese medical doctor. Toshima invented the process we see today and the first cryotherapy chamber was built in Japan. This treatment only became highly popular in the fitness world in the early 2000s in Europe, the US, and the rest of the world over time.

The Three Stages of Cryotherapy

When you book an appointment for a cold therapy session and make your way there, the treatment will be divided into three stages. Every establishment in the US follows the same protocol, even if you’ve booked an appointment in Los Angeles. The local cryotherapy providers in LA suggest that the peak of Cryo benefits can only be reached after the three stages of cryotherapy have concluded. The purification phase, where your muscles, skin tissue, and blood vessels start to tighten to flush out all the toxins. The oxygenation phase where the blood starts to be super oxygenated, making the blood flow to every vessel, tissue, muscle, and organ to reap the benefits. The last phase is the recovery stage where the body starts deep healing after 48 hours from your session day. The effects start to improve performance, reduce pain or soreness, and increase the speed of healing skin tissues and muscles.

It Reduces Inflammation 

Cold therapy can reduce inflammation levels significantly because it constricts blood vessels and blocks several nerve impulses in the inflamed area of the body. The cold temperatures can help osteoarthritis patients by reducing joint swelling which can improve the range of motion in the joints. The treatment is quite handy for enhancing the recovery time after strenuous exercises as well when the muscles get inflamed and trigger soreness the next day. Athletes and arthritis patients can benefit greatly from this treatment, making workouts much more tolerable the next day, and rehab programs a lot more effective. 

It Has Different Types

Cryotherapy isn’t just limited to the small chamber that people can enter, giving the treatment a wide range of uses that can be quite beneficial. Depending on the situation, people can go for the water immersion therapy instead of the air chamber, staying in the freezing water for 10 to 15 minutes. It has similar effects and it can be stronger than the air chamber. 

benefits of cold therapy

Different medical research and surgeries use cold therapy methods to numb body parts and as a form of anesthetic, making surgeries easier on patients who have allergic reactions to the traditional anesthesia. Ice packs used directly on inflamed areas are another form of this cold therapy as well. 

It Treats Skin Conditions 

People who are suffering from certain skin conditions can use this therapy to treat skin symptoms, including dry, inflamed, and itchy skin tissues. When the treatment improves antioxidant levels, the skin tissue heals over time. People with atopic dermatitis and acne can see excellent results from frequent sessions, allowing them to feel much more comfortable with minimal to no irritation or itchiness.

Whole-body cryotherapy is becoming quite popular every day, attracting fitness buffs and athletes worldwide. The idea of having ways to delay soreness and treat skin diseases is very attractive and it makes this type of therapy worth the cost. People don’t have to do it every day if it’s related to fitness and working out, but it can be beneficial to schedule a session or two occasionally. However, the health benefits and improvements in skin tissue health and moods can convince people to do it as often as they can. Whether you choose the air chamber or the water immersion technique, cold therapy will make your life better over time.

understand your health needs

Why You Need to Understand Your Specific Health Care Needs

Everyone deserves good health care, regardless of their specific needs, situations, and illnesses. Insurance policies come with different forms and unique terms, but the ones related to health care programs that cater to every person make a huge difference in people’s lives. Staying independent, healthy, and satisfied is the main goal of health care, making it extremely important to understand every aspect of your needs.

understand your health needs

Familiarizing yourself with the different policies that insurers provide is crucial for a better life, especially if you have multiple conditions. Read on to learn more about health care and to understand the specific needs that you have the right to.

It Improves Your Quality of Living

Understanding what the insurance system can provide you will improve your quality of living. Some policies are better than others and it’s your right to know these policies to live a healthier and happier life. If you happen to find a better plan that costs more but has appealing terms, then it is worth the cost of changing. Even if you’re working for a company that gives you free health care benefits, it may not be enough to suit your medical situation. Your well-being and quality of life can be a lot better if you find the optimal program that caters to your needs. Searching for the right plan is complicated and some people may feel the frustrations of the system, but try not to give up too fast because the system will have specific options that meet your medical requirements.

Helps You Deal With Taxes

Dealing with taxes is a broad process that needs careful consideration, allowing you to stay safe from any liability with the IRS. The medical benefits and insurance plans are different in every country, making it difficult to know if an insurance policy is taxable or tax-deductible. For example, Canada’s health insurance is taxable but in specific situations. The insurance providers at GroupEnroll.ca suggest that employer and government-sponsored coverage plans are tax-free, but private insurance policies from different companies are taxable. Every citizen should familiarize themselves with their region’s tax laws to know which benefits are taxable or not and to understand the medical expenses that are within your rights to claim as well. Consult with an insurer or tax officer to know every type of policy, explaining to you the paperwork submission process to make the tax situation easier for you.

Multiple Health Conditions

People with multiple health conditions never have it easy when it comes to health care, which puts their lives at great risk. Even though it is legal and within your rights to use multiple medical policies for a single claim, not a lot of people know that they can do that. Being informed can save your life and prevent unforeseen deaths because it helps you find the right insurance plan to cater to multiple conditions.

understand your healthcare

The number of people with more than one medical condition increases every day, making the process difficult for health organizations and insurers to meet the needs of every person. However, they can’t fully provide you with what you’re entitled to unless you come forward and ask for a specific plan that caters to every medical condition you have. Keeping yourself informed will always help you get the right coverage for your situation.

Different Specialized Plans

You must know more about each specialized plan available in your region to narrow down which one works best for you. People with disabilities may require regular monitoring, preventive care, and specific treatments. For example, amputees that qualify for a disability plan will need specific terms that are different than people with sensory disabilities. Policies for acute illnesses and injuries have age-appropriate treatments as well, catering to children and adults with specific and specialized plans that fit their age and medical situation. Communicating with insurers or health care providers and asking them questions will help prevent any unmet needs, keeping everyone safe and healthy. Consider filling out any needs assessment forms to ensure that you get the right coverage.

Understanding what every plan covers and provides will help everyone choose the right health care program that suits their specific needs. You must research every possible aspect of what you’re entitled to, to get the right coverage plan that keeps you safe and healthy. When you are missing out on specific health care needs, your quality of care may not be enough to cater to your specific health conditions. Not being fully informed may put your quality of life at risk or cause premature death. Consider doing thorough research or find a professional that can help you narrow down the right policy that fits your medical needs.

fitness goals

How Tech Can Help You Reach Your Fitness Goals

Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling workout when they can just indulge in tasty snacks and watch their favorite T.V. show? 

Whether you are a little soft in the belly and want to shed a few extra pounds or are already at your optimal weight but need to maintain your momentum, you can greatly benefit from new tech solutions. Because many people still do not know how they can utilize technology to achieve their fitness goals, this article covers all the basics you may need to capitalize on the most cutting-edge fitness solutions. Interested? Check out the next few points.

fitness goals


If you feel like you are always bombarded with a gazillion tasks that you must keep track of, hitting the gym may not be your top priority. Well, who says you cannot multitask while working out? New tech solutions now allow people to multitask in different ways, helping you feel that you are not wasting your time when you are exercising. 

With technology, you can listen to audiobooks or podcasts while training. By focusing on something else than physical discomfort, you will find that your workout sessions are not as exhausting as they used to be. In the long term, you will start viewing these sessions as a fun way to pass the time, which means that you will stay motivated, and on top of your fitness goals.

Setting Goals

Setting goals may prove hard if you do not have a professional fitness background or do not have a personal coach. Of course, hiring a personal trainer can be prohibitively expensive for some people. Does this mean you should just give up and return to your couch-potato lifestyle? Of course not! The fitness experts from spartan-apps.com  point out that modern smartphone applications have made setting up goals much easier. Some apps even have an AI coach that comes up with a complete workout routine for you and helps you determine which objectives you should focus on through the data you provide it with. There are dozens of these apps available on both Android and iOS devices, so make sure to check the Play Store or App Store to find one that suits your needs.

Tracking Progress

Looking at your body in the mirror from different angles is definitely not the best means of tracking your progress. In fact, some people might not realize that they have hit a plateau due to inefficient progress-tracking methods. However, knowing how far you are from your goals is not as hard as it used to be. 

Some dedicated devices enable you to measure your performance and improve it. Fitness bands are just one variety of these devices. Since it is packed with a wide array of features and sensors, a fitness band helps you stay on track. Not only that, but such a nifty tech solution also measures your vitals, allowing you to ensure that you are not overexerting yourself.

Finding People to Help You Along the Way

Let’s be real; working out alone is just not fun. It has been proven that people who do not get enough support throughout their fitness journey are more prone to abandoning their goals. If your friends are not as active as you are, you can turn to the internet for support. Nowadays, there are dedicated forums, websites, and platforms that aim at connecting fitness enthusiasts from all over the world. So, you have a great chance of meeting like-minded people who live close by. Having an exercise buddy can help you stay motivated, which is why you certainly need to find one! 

technology that can help with your fitness goals

Having Fun

Yes, exercise sessions in their traditional form are not that exciting, but this does not mean they cannot be with the right tools! Gamification has become a big part of the fitness community, and it is one of the most effective means of encouraging people to achieve their goals. With applications that allow you to pretend that you are a survivor running from hoards of zombies to ones that encourage you to get out of the house for some mild exercise, i.e., Pokémon Go, you seriously have little excuse not to start working up a sweat!

When it comes to maintaining your activity level, staying on the right track is not easy. Whether you are a busy employee or a doting parent, you can still take some time to exercise. Even if you are not too keen on exercising, technology can make the most demanding workout session a breeze. So, give fitness applications and gear a go; we promise you won’t regret it!

exercise bikes in a workout studio

How to Choose the Perfect Exercise Bike for You

Staying active is essential when you are trying to maintain a healthy body. For many people, going outdoors and exercising on a regular basis at a gym or by running outside is not always an option. This can be a result of them being really busy for long hours or even because of drastic weather conditions, and more recently due to the lockdown restrictions.

exercise bikes in a workout studio

Luckily, there are still ways for people to train their muscles indoors and get the exercise they need without ever having to leave their homes. Training machines like exercise bikes have it super simple for individuals to cycle within the comfort of their own homes and get as active as they need to in a fun and healthy way. Here are some tips to help you choose the perfect exercise bike for your home.

Set a Budget and Advancement Level

Getting an exercise bike is a relatively big financial investment. That is why it is important that before you choose any particular type of bike, you set yourself a proper budget. It is also vital for you to know just how advanced you want your bike to be. Some bikes are made merely for routine cardio exercising indoors where you would hop on and off for an hour or two every day just to burn some calories and stay fit. Whereas other types are made specifically for more advanced athletes who need more vigorous training and would need a bike that can endure a more intense workout. Deciding on the level of your workout is essential and will also help you determine what budget would be suitable when you are picking your new bike.

Compare Features

Stationary bikes come in a variety of models and designs and have a wide variety of features. As mentioned by the experts at Dynasystech.com, when you are in the process of choosing a suitable bike, it is important to decide on what features matter the most to you and compare different models to see what works best for your needs. Some bikes are quite technologically advanced and come with displays that measure your vitals as you workout, as well as offer you a small entertainment system to enjoy your time while you are busy getting fit. Other types may simply have basic features that just start and stop the machine using buttons and may also display some key vitals.

Check Weight Limits

Using an exercise bike is something that anyone can use effectively regardless of their body shape or weight. However, some bikes are made to handle certain weight limits that others may not be able to. That is why when you are trying to decide on the best bike for your home gym, make sure you check the weight limits on that specific model so that you do not end up disappointed after your purchase.

home gym equipment setup

It is recommended that you ask the vendors and read some reviews to get a better understanding of which bikes are more durable and suited for specific weights. You won’t be able to get the most out of your biking workout if you’re unable to use it effectively.

Consider Noise

Most machines make noise, even those made for indoor exercising. Exercise bikes are no exception to that rule but some bikes make less noise than others. That is why before you make your purchase, consider checking just how loud the bike is so you don’t end up resenting working out because of how noisy the machine is. If you live in an apartment or in a place where your neighbors may complain, then this is something that you should definitely prioritize and consider when you are shopping for a stationary bike, as it could massively sway your decision on certain models.  

Exercising indoors is now becoming more and more popular as many people struggle to find the time to hit the gym or workout outdoors. Regardless of what your circumstances are, having a stationary exercise bike in your home can be the best way to get active within the comfort of your own home and maintain a fit body without any effort. When you are deciding on which bike model you want to purchase, make sure you do a lot of research in advance and read some reviews to make a well-informed decision. Remember to set yourself a budget before anything and do not hesitate to compare the same machine in different stores to get the best possible deal. If you keep these considerations in mind, you’re bound to get the perfect bike to give you an all-around workout.

old school new body complete workout review

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then don't worry because you are not alone.  Millions of people around the world are struggling to stay fit and achieve the body that have always wanted as they get older and struggle with their busy schedule.  But is there something you can do to fix it?  With our Old School New Body Review we strive to get to the bottom of this.

Many people settle with the unrealistic mindset that their bodies will become weaker and weaker every day as they grow older.. But that doesn't have to be the case.  With the correct changes to your diet, lifestyle, and fitness routine you can maintain and build a healthier life than you ever had, no matter your age.  If you are ready to learn more about Old School New Body and our recommendation to living the healthiest life possible, continue to read on.

Old School New Body Review: A Complete Overview

old school new body complete workout review

If you have never heard of the Old School New Body workout routine, is can be summarized as a easy to follow resistance oriented workout that focuses on low weight usage so its gentle on your joints.  The resistance focused workouts promote lean muscle building, fat burning, and build healthy joints.  Which makes it a great workout program for anyone who is new to a complete workout program as well as anyone who is worried about their joint health from aging.  Consistent use of the Old School New Body workout routine has shown an increase in lean muscle growth as well as an improvement for health joints.

By using low to moderate resistance weight, this workout program is suitable for anyone, even people over the age of 60.  This means it is a great option for men as well as women of nearly any age or health level.  Often times there is a hesitation with older people to workout because of a fear of becoming "bulky".  However, this is an unrealistic fear, as the low resistance workouts are proven to promote lean muscle growth as well as promote a tone body.

Who Created The Old School New Body Program?

The Old School New Body workout program was developed by Steve and Becky Holman who are popular in the fitness world.  Steve is know for his contribution of Iron Man Magazine where he operates as the editor-in-chief and has been open about the exercises he supports as well as nutritional tips such as drinking Organifi red juice, making juices that are high in iron, and drinking green tea instead of coffee.  Iron Man Magazine is considered by many as one of the most respected finesses magazines available.  Becky has a proven track record of writing in-depth lifestyle and nutrition pieces that are great.  Some of these health and nutrition ideaologies are similar to those in the Keto Custom Plan as well as the Halki Diabetes Remedy programs. Their long experience in the health and fitness industry demonstrates their great understanding of the niche.  You are in great hands with Steve and Becky Holman.

What Exercises Are In The Old School New Body Program?

After reviewing the Old School New Body workout program we were able to find out how much emphasis is put on resistance training.  But why is resistance training important?  

Why Resistance Training Is Good For You:

  • Keeps your bones strong and less brittle as you grow older.
  • Has been proven to help you tone your body and lose excess fat your body may hold.
  • Help build a lean & fit body that can help lower your risk of common chronic diseases.
  • Helps you boost your metabolism levels which helps you burn more fat as your day goes on.
  • Helps the body produce it's natural anti-aging hormones which help you feel young as well as look younger.  This in combination with antioxidant drinks such as Organifi gold and juicing broccoli can make a huge difference on how you feel.

So by using the core resistance exercises inside the Old School New Body program, you can be sure to promote lean muscle growth as well as get rid of excess body fat.

Conclusion Of Our Old School New Body Review:

After going through all of the details of the Old School New Body program, we believe this program is a good straightforward program that is good for some but not for others.  If you think you will stay consistent with a simple and classic workout routine, then this is a good option for you.  They make it easy and simple to follow even if you are new to working out.

But if you would like something that is a little newer and provides videos that you can follow along, this may not be the workout program for you.  At the end of the day if you stay consistent with your workout routines and your diet, we believe you will begin to see results.

For more blog articles in a variety of different niches, please checkout the rest of our website: Rooted Mama Health

slow carb diet results and before and after photo

Slow Carb Diet Results

The slow carb diet is something that has been talks about as one of the most realistic diets for the average person.  Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow.  But if you are wondering if the slow carb diet works, then here are a handful of examples of slow carb diet results to prove to you how effective it can be.

Real People Slow Carb Diet Results

Often times when you hear about different diets or workout results, you will see faked pictures of actors that will give you a false sense of what results to expect.  However, I have decided to provide our viewers with as many real life results of the slow carb diet as possible because we believe it can be one of the best options for anyone struggling with their weight.

I really hope that this article can give you some inspiration to achieve the best version of yourself.  With another dedication, you can create a lifestyle that you are happy with.  I believe in you and I want to inspire you with all of these success stories and results with the slow carb diet.

Rachel's Results With The Slow Carb Diet

Rachel had always been a thin kid when she was younger, but during college and her first few years of adulthood is when she started to see a noticeable gain in weight.  A struggle that many other people deal with is when they aren't a teenager anymore and their metabolism starts to slow down.  Rachel had recently seen workout videos of Kayla Itsines, Sara Sigmundsdóttir, and Issa Rae and Rachel decided that she needed to make a change.  Thankfully she had a good friend that recommended the slow carb diet to her.

After reading as much information as possible about the slow carb diet and the results she could expect from the slow carb diet, she finally began her first day of her new weight loss diet.  And she loved the results!  Rachel said "I tried a few other diets in the past and they were difficult to stick with, but the slow carb diet was so easy to stick with and kept me full all day long!  I found it incredibly beneficial to only drink water, green tea, or Organifi red juice throughout the day instead of drinking soda or other sugary drinks ".

After two months of staying consistent with the slow carb diet, Rachel lost 25 pounds!  And even better, six months later she had kept the weight off!  

Women's Results With The Slow Carb Diet

Rachel isn't the only woman to have achieved great results from the slow carb diet. Below is a list of woman all over the world who have seen incredible results from the slow carb diet and have openly posted about their slow carb diet results.

Hannah has a similar story to Rachel, she struggled with her weight after her new job kept her in an office for most of the day.  She was used to eating fast food and not getting enough exercise, but she heard about the slow carb diet results online and decided to give it a try.

She thought it would be difficult to start a diet but Hannah says "I jumped into the slow carb diet on the first day and never looked back!  I recommend it to all my friends who are struggling with their weight.  You'll never realize how delicious healthy food can be until you try it!  I absolutely love making iron rich juices by juicing broccoli".

Hannah was able to lose 15 pounds in 5 week and is continuing to lose even more weight as we speak!

Men's Results With The Slow Carb Diet

The previous examples show how many women have been receiving great results with the slow carb diet, but there are men who are speaking out about their slow carb diet results.

Jason used to be an incredible high school athlete, but as he grew a little bit older he started to develop a beer gut.  And one day he had enough of it.  He heard about his friends slow carb diet results and he knew he had to try it.  And within 4 short months he was able to drop 70 pounds and keep it off!  

After struggling with his weight ever since he was a kid, Kevin knew he had to make a change with his lifestyle.  So he started the slow carb diet and he looks completely different!

Final Thoughts On The Slow Carb Diet

If you are looking to make drastic changes to your life, and to live your healthiest life possible, I highly recommend the slow carb diet.  If you are looking for more information and would like to see more of our blog articles you can check them out at our Home Page.

kayla itsines diet and workout program

Kayla Itsines Diet

I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet.  This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers.  So, I thought it would be beneficial to write out a complete review of the Kayla Itsines diet and the recommendations I have for my readers as this will help you stick with the diet and hopefully see great results!

For more articles about health, fitness, and many other things we highly recommend you checking out our

With so many fad diets and unscientific recommendations floating around the internet these days, it can be difficult to figure out what works and what you should avoid.  I wanted to do an in-depth write up of what food Kayla Itsines eats on a daily basis and how you can incorporate these foods into your daily diet.

Before we jump into her daily diet, lets do a brief summary of who Kayle Itsines is.

Who Is Kayla Itsines?  And What is Her Daily Diet Like?

You may have heard the name Kayla Itsines recently, or have heard of someone at the gym talking about the Kayla Itsines diet program.  But if you don’t know who she is then don’t be alarmed!  Kayla has been growing more and more popular in recent years because of her huge social following.

Kayla Itsines is an Australian personal trainer and fitness social influencer who has over 11 million followers on her Instagram account.  She has gained extreme popularity recently after blowing up on social media as well as from creating workout programs on her website.

Kayla Itsines Diet – Daily Breakfast Recommendations

For breakfast Kayle Itsines likes to keep everything as simple as possible.  There’s no need to make things complicated!  Since she follows a keto diet, we want to start the day off with some healthy fats such as avocado or nuts, and some basic carbs to give our body the energy source it needs to get through the rest of the day.  Often times carbs will get a lot of slack if you are trying to lose weight, but if you are smart about your decisions then carbs can be beneficial for giving you the energy you need.

A Breakfast Example of The Kayla Itsines Diet 

Avocado & Toast With Poached Eggs

  • 2 slices of toasted rye bread
  • 1 large poached egg
  • ½ or 1 sliced tomato
  • 25 grams of sliced avocado
  • A glass of Organifi Red Juice

Kayla Itsines Diet – Daily Snack Recommendations

Kayla Itsines will typically eat two snacks throughout the day.  These can be used after her workouts or routinely throughout the day (but its typically a good idea to avoid eating too close to bedtime).  We want these snacks to be filled with fruits and vegetables to give our bodies the nutrients they need without consuming too many empty calories. These snacks are similar to the ones recommended by the Halki Diabetes Remedy team to help create a healthy body.

Two Snack Examples That Kayla Itsines Eats:

Strawberry Protein Smoothie

  • 1 scoop of vanilla protein powder
  • 160 grams of fresh strawberries
  • 150 grams of low-fat, low-calorie yogurt
  • 250mL of fat free milk (can also be coconut or almond milk)

Minted Yogurt, Celery, And Carrots

  • 100 grams of low-fat yogurt with chopped mint leaves
  • 1 large stalk of sliced celery
  • 1 small sliced carrot

Kayla Itsines Diet – Dinner & Lunch Recommendations

With lunch and dinner Kayla Itsines focuses largely on her protein intake.  But instead of only eating grilled chicken like many other diets seem to recommend, Kayle Itsines has been known to create a variety of different protein heavy meals that you can implement at home. 

A Lunch Example of The Kayla Itsines Diet 

Special Turkey Wrap

  • 80 grams of sliced & cooked turkey
  • ½ of a sliced tomato
  • ½ cup of sliced lettuce leaves
  • 50 grams of tzatziki
  • 1 wholemeal sandwich wrap
  • A cup from the best green tea brand

A Dinner Example of The Kayla Itsines Diet

Orange & Beetroot Salad With Salmon

  • 100 grams of cooked salmon fillet
  • 1 complete orange
  • 90 grams of cooked brown rice
  • 10 grams of walnuts
  • 1 medium sized roasted beetroot
  • ¼ sliced red onion
  • 1 cup of rocket leaves
  • 1 tsp of red wine vinegar for the dressing

Starting The Kayla Itsines Diet

Whether you are an avid follower of Kayla Itsines or are new to hearing about her diet program, I believe that her daily eating routine can be implemented by most people who are hoping to lose weight and gain some lean muscle. 

You may have noticed that her diet features carbs in all of her major meals, which you may have read is bad.  But healthy carbs are one of the most important things for our bodies as this is the preferred source of energy that our bodies desperately need.  With the combination of healthy fats and protein you can expect to stay full throughout the whole day.

The importance of fruits and Vegetables

Many people struggle with having a sweet tooth at the end of the day and need some sugar to get rid of that craving.  And the way I have gotten over that was with fruit.  You can get some of the sweetest tastes in the world just by trying some fresh fruit.  And fruit will be able to provide you with a great source of vitamins, fiber, and potassium.  As is recommended in the Kayla Itsines Diet, I highly recommend putting fruit into a smoothie to make a juice with iron and other vitamins.

Along with fruit, vegetables make a great snack, but they should also be a huge part of your daily meals.  Vegetables provide you with vitamins, fiber, and even phytochemicals to help your body avoid sickness.  By increasing the amount of fruits and vegetables you will feel drastically better on a day to day basis.  Instead of consuming processed food like so many people around the world, you can eat healthier without having to give up delicious food.

If you are thinking about starting a new diet, or just want to live a healthier life, then I highly recommend the Kayla Itsines Diet. Some celebrities will utilize health supplements to see better results so we recommend reading ThermoFight X Reviews, RiduZone Reviews, and Modere Trim Reviews to see if this makes sense for you.

I recommend you check out our other health & fitness articles such as The Sara Sigmundsdottir Diet or all of our other articles on our Home Page.

wynonna judd weight loss journey and wynonna judd diet

Wynonna Judd Weight Loss

Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through.  Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this terrible time of her life and create a healthier lifestyle because of it.  If you are looking to learn more about the Wynonna Judd weight loss strategy, read through our complete guide.

Dealing with a public scandal with her husband and everything involved made the past few years difficult for Wynonna, but she shocked the world with her incredible attitude, but more apparent was how she lost 60 pounds.  

Wynonna Judd has struggled with her weight for years, so how was she able to lose weight and keep it off?

Wynonna Judd Explains Her Weight Loss Journey On Oprah

While explaining the whole journey on the Oprah Winfrey Show, Wynonna, who was 46 years old at the time, explained how she managed to lose weight by using exercise as a weight to cope with her personal issues.  She coined the term "meditative walking" which has now become a staple of the Wynonna Judd weight loss program.

Wynonna started walking as she found it to be a great stress reliver, but she soon found that it was also helping with her weight loss struggles.  Wynonna went on to say "I just started walking not really thinking about doing it as a fitness exercise and weight loss program... And I just kept walking - next thing I know, I like to walk"

By combining her new found walking program, and positive self talk, Wynonna Judd was able to start shedding pounds left and right.  This was just the beginning of her weight loss journey that helped her lose 60lbs in total. She has since moved to a completely keto diet but she thinks the weight loss process is a journey and not a sprint.

How Weight Loss Changed Wynonna Judd's Life

Not only has her weight loss journey helped her feel more confident but it has also given her much more energy.  Wynonna Judd has recently taken up pole dancing classes as another form of fitness that is enjoyable.  She is a prime example of how important it is to find a form of fitness that you love.

She has also seen an improvement in her general health as a whole because of her recent lifestyle changes.  As many people may have seen online, Wynonna Jude had to have her damaged stomach muscles, as well as blog clots surgically repairs because of a car wreck she was in.  Recovering from accidents like this can make your weight loss process much more difficult, but Wynonna Judd worked even harder to improve her diet and health as a whole.  She has drastically improved her diet, as well as her diet and has been able to lose 60 pounds because of it. She utilized some of the diets that are talked about in our Halki Diabetes Remedy article. Reports claim that Wynonna has also used health supplements to help improve her weight loss. You can read our RiduZone Review, ThermoFight X Review, and Modere Trim Review if you are interested in learning more.

Wynonna Judd Diet Program

Along with her new fitness program, a cruical part of the Wynonna Judd weight loss program, she has completely altered her diet.  She used to rely on quick processed food like fast food because of her busy schedule.  But once Wynonna Judd began her weight loss journey she completely changed her diet program.

She cleared out her pantry of all the unhealthy food.  And began filling it with healthy food that was free of processed sugars, as well as adding fresh fruit and vegetables to her daily diet.  Similar to the Issa Rae weight loss story, with enough dedication and lifestyle changes she was able to receive great benefits.  She started with only water and drinking the best green tea brands available to her instead of drinking sugary drinks.  Soon she was so invested in her health that she was making her own juices and experiments such as golden turmeric paste and liquid gold juice.  This was able to give her more energy for her everyday life as well as help her lose weight.  If you are trying to follow in Wynonna's footsteps then I highly recommend you start with a daily walk as well as altering your diet program.

You can read more recent women's health articles at our Home Page.

how shonda rhimes lost weight

How Did Shonda Rhimes Lose Weight

You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days.  Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering how did Shonda Rhimes lose weight then keep reading for our complete guide.

If you don’t find yourself watching primetime TV much, then you may not have heard of Shonda Rhimes.  But if you are a tv addict like most of us, you have probably binge watched a few of her shows. She is known for being the creator and showrunner of primetime hits such as Grey’s Anatomy and Scandal.  Which are both incredibly popular and keep their fanbase keeps on growing year over year.

But instead of talking about all of her career achievements, we are going to spend our time covering her weight loss journey.  Like many people around the world who focus so much time and energy on their careers, they will often find that their health and fitness gets pushed to the side.  This is what happened to Shonda Rhimes, but that doesn’t mean it has to stay like that forever. We talk more about this issue on our recent Halki Diabetes remedy review.

Shonda decided that she wanted to create a new lifestyle that would motivate her fans as well as her peers to better themselves as well.  She knew she was too reliant on quick food that weren’t healthy as well as didn’t make enough time for exercise.

Shonda Rhimes Weight Loss Journey

After years of unhealthy living, Shonda Rhimes decided it was time to make a change.  And boy did she! She was able to drop over 150 pounds by making a few easy changes to her lifestyle.  She broke her weight loss journey into two different sections. The diet program as well as her workout program.

When it comes to her diet, Shonda Rhimes knew she needed to stay away from processed food and artificial sugar.  She soon turned to a keto friendly diet with the help of the Keto Custom company, you can read our full keto custom plan reviews page.These were the two main changes she made in order to see a drastic difference in her weight but also her energy levels and her mood.  She began strictly tracking her calories and believed that this made it easier to visually see what she was eating.  Many people are using an app called Macrostax to track their food as well as their macro levels.

This means that she stayed away from fast food and sugary snack foods like it was the plague.  Similar to the Issa Rae weight loss strategy she instead decided to only eat healthy foods such as grilled chicken, rice, salad, and lots of fruits.  Shonda also started promoting a secret drink that she would take every morning called liquid gold.  By increasing the amount of lean protein she ate, she noticed she felt fuller all day long which stopped her desire for snacking.  And that is the key answer if you are wondering how did Shonda Rhimes lose weight. If your body is full from healthy protein, it will be easier to stop snacking on unhealthy food throughout the day.  Protein can help improve your metabolism along with being creative in the kitchen by creating golden paste which is filled with metabolism boosting properties. Other celebrities have been known to utilize health products such as RiduZone, ThermoFight X, and Modere Trim to help them improve their weight loss journey

When it comes to her workout program, Shonda Rhimes started with an easy to follow workout routine.  If you start with a workout program that is too complex, then you most likely won’t stay committed to the workout in the long run.  But if you start with the basics, you will see results as long as you stay committed.

The first workout Shonda Rhimes did was she added a daily walk to her schedule.  It might not sound like much but a daily walk for 30 minutes can not only help you lose weight but it will help boost your energy levels.  Walking is relaxing and great stress reliever but it also a great first step into consistent fitness.

How Can I Lose Weight Like Shonda Rhimes?

If you are looking to lose weight like Shonda Rhimes did then you can take a few steps to changing your lifestyle which will drastically improve your health.  The first thing we would recommend is that you begin your day with a 30 minute walk. It may be difficult to find 30 minutes in your busy day, but this will jump start your metabolism for the rest of the day as well as help improve your mood.  

After your morning walk, it is important to make sure you are eating the correct food.  We would recommend doing a 30 day clean of fast food and other processed sugars. Instead we recommend that you eat more vegetables, fruits, and lead proteins such as chicken or salmon.  The added protein will help you stay full for longer periods of time compared to sugary snack that will only keep you full for an hour or two.

By utilizing these simple pieces of advice, Shonda Rhimes was able to lose over 150 pounds and is living a much healthier lifestyle.

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