I have been getting a lot of requests to write a blog article about Kayla Itsines and her famous Kayla Itsines Diet. This is a diet that has really grown in popularity in recent months and continues to have more and more faithful followers. So, I thought it would be beneficial to write out a complete review of the Kayla Itsines diet and the recommendations I have for my readers as this will help you stick with the diet and hopefully see great results!
For more articles about health, fitness, and many other things we highly recommend you checking out our
With so many fad diets and unscientific recommendations floating around the internet these days, it can be difficult to figure out what works and what you should avoid. I wanted to do an in-depth write up of what food Kayla Itsines eats on a daily basis and how you can incorporate these foods into your daily diet.
Before we jump into her daily diet, lets do a brief summary of who Kayle Itsines is.
Who Is Kayla Itsines? And What is Her Daily Diet Like?
You may have heard the name Kayla Itsines recently, or have heard of someone at the gym talking about the Kayla Itsines diet program. But if you don’t know who she is then don’t be alarmed! Kayla has been growing more and more popular in recent years because of her huge social following.
Kayla Itsines is an Australian personal trainer and fitness social influencer who has over 11 million followers on her Instagram account. She has gained extreme popularity recently after blowing up on social media as well as from creating workout programs on her website.
For breakfast Kayle Itsines likes to keep everything as simple as possible. There’s no need to make things complicated! Since she follows a keto diet, we want to start the day off with some healthy fats such as avocado or nuts, and some basic carbs to give our body the energy source it needs to get through the rest of the day. Often times carbs will get a lot of slack if you are trying to lose weight, but if you are smart about your decisions then carbs can be beneficial for giving you the energy you need.
Kayla Itsines will typically eat two snacks throughout the day. These can be used after her workouts or routinely throughout the day (but its typically a good idea to avoid eating too close to bedtime). We want these snacks to be filled with fruits and vegetables to give our bodies the nutrients they need without consuming too many empty calories. These snacks are similar to the ones recommended by the Halki Diabetes Remedy team to help create a healthy body.
Two Snack Examples That Kayla Itsines Eats:
Strawberry Protein Smoothie
1 scoop of vanilla protein powder
160 grams of fresh strawberries
150 grams of low-fat, low-calorie yogurt
250mL of fat free milk (can also be coconut or almond milk)
Minted Yogurt, Celery, And Carrots
100 grams of low-fat yogurt with chopped mint leaves
With lunch and dinner Kayla Itsines focuses largely on her protein intake. But instead of only eating grilled chicken like many other diets seem to recommend, Kayle Itsines has been known to create a variety of different protein heavy meals that you can implement at home.
Whether you are an avid follower of Kayla Itsines or are new to hearing about her diet program, I believe that her daily eating routine can be implemented by most people who are hoping to lose weight and gain some lean muscle.
You may have noticed that her diet features carbs in all of her major meals, which you may have read is bad. But healthy carbs are one of the most important things for our bodies as this is the preferred source of energy that our bodies desperately need. With the combination of healthy fats and protein you can expect to stay full throughout the whole day.
The importance of fruits and Vegetables
Many people struggle with having a sweet tooth at the end of the day and need some sugar to get rid of that craving. And the way I have gotten over that was with fruit. You can get some of the sweetest tastes in the world just by trying some fresh fruit. And fruit will be able to provide you with a great source of vitamins, fiber, and potassium. As is recommended in the Kayla Itsines Diet, I highly recommend putting fruit into a smoothie to make a juice with iron and other vitamins.
Along with fruit, vegetables make a great snack, but they should also be a huge part of your daily meals. Vegetables provide you with vitamins, fiber, and even phytochemicals to help your body avoid sickness. By increasing the amount of fruits and vegetables you will feel drastically better on a day to day basis. Instead of consuming processed food like so many people around the world, you can eat healthier without having to give up delicious food.
If you are thinking about starting a new diet, or just want to live a healthier life, then I highly recommend the Kayla Itsines Diet. Some celebrities will utilize health supplements to see better results so we recommend reading ThermoFight X Reviews, RiduZone Reviews, and Modere Trim Reviews to see if this makes sense for you.
Wynonna Judd is known around the world for being an award winning country singer, but in recent years she has been famous because of her incredible weight loss journey she has gone through. Even though her husband had gone through an terrible scandal, Wynonna Judd was able to take this terrible time of her life and create a healthier lifestyle because of it. If you are looking to learn more about the Wynonna Judd weight loss strategy, read through our complete guide.
Dealing with a public scandal with her husband and everything involved made the past few years difficult for Wynonna, but she shocked the world with her incredible attitude, but more apparent was how she lost 60 pounds.
Wynonna Judd has struggled with her weight for years, so how was she able to lose weight and keep it off?
Wynonna Judd Explains Her Weight Loss Journey On Oprah
While explaining the whole journey on the Oprah Winfrey Show, Wynonna, who was 46 years old at the time, explained how she managed to lose weight by using exercise as a weight to cope with her personal issues. She coined the term "meditative walking" which has now become a staple of the Wynonna Judd weight loss program.
Wynonna started walking as she found it to be a great stress reliver, but she soon found that it was also helping with her weight loss struggles. Wynonna went on to say "I just started walking not really thinking about doing it as a fitness exercise and weight loss program... And I just kept walking - next thing I know, I like to walk"
By combining her new found walking program, and positive self talk, Wynonna Judd was able to start shedding pounds left and right. This was just the beginning of her weight loss journey that helped her lose 60lbs in total. She has since moved to a completely keto diet but she thinks the weight loss process is a journey and not a sprint.
How Weight Loss Changed Wynonna Judd's Life
Not only has her weight loss journey helped her feel more confident but it has also given her much more energy. Wynonna Judd has recently taken up pole dancing classes as another form of fitness that is enjoyable. She is a prime example of how important it is to find a form of fitness that you love.
She has also seen an improvement in her general health as a whole because of her recent lifestyle changes. As many people may have seen online, Wynonna Jude had to have her damaged stomach muscles, as well as blog clots surgically repairs because of a car wreck she was in. Recovering from accidents like this can make your weight loss process much more difficult, but Wynonna Judd worked even harder to improve her diet and health as a whole. She has drastically improved her diet, as well as her diet and has been able to lose 60 pounds because of it. She utilized some of the diets that are talked about in our Halki Diabetes Remedy article. Reports claim that Wynonna has also used health supplements to help improve her weight loss. You can read our RiduZone Review, ThermoFight X Review, and Modere Trim Review if you are interested in learning more.
Wynonna Judd Diet Program
Along with her new fitness program, a cruical part of the Wynonna Judd weight loss program, she has completely altered her diet. She used to rely on quick processed food like fast food because of her busy schedule. But once Wynonna Judd began her weight loss journey she completely changed her diet program.
She cleared out her pantry of all the unhealthy food. And began filling it with healthy food that was free of processed sugars, as well as adding fresh fruit and vegetables to her daily diet. Similar to the Issa Rae weight loss story, with enough dedication and lifestyle changes she was able to receive great benefits. She started with only water and drinking the best green tea brands available to her instead of drinking sugary drinks. Soon she was so invested in her health that she was making her own juices and experiments such as golden turmeric paste and liquid gold juice. This was able to give her more energy for her everyday life as well as help her lose weight. If you are trying to follow in Wynonna's footsteps then I highly recommend you start with a daily walk as well as altering your diet program.
You can read more recent women's health articles at our Home Page.
You may know Shonda Rhimes as the famous creator of Grey’s Anatomy, but this isn’t exactly why she is getting attention these days. Shonda Rhimes is all over the news because she is opening up about how to was able to lose an amazon 150 pounds! If you are wondering how did Shonda Rhimes lose weight then keep reading for our complete guide.
If you don’t find yourself watching primetime TV much, then you may not have heard of Shonda Rhimes. But if you are a tv addict like most of us, you have probably binge watched a few of her shows. She is known for being the creator and showrunner of primetime hits such as Grey’s Anatomy and Scandal. Which are both incredibly popular and keep their fanbase keeps on growing year over year.
Shonda Rhimes before and after pictures
But instead of talking about all of her career achievements, we are going to spend our time covering her weight loss journey. Like many people around the world who focus so much time and energy on their careers, they will often find that their health and fitness gets pushed to the side. This is what happened to Shonda Rhimes, but that doesn’t mean it has to stay like that forever. We talk more about this issue on our recent Halki Diabetes remedy review.
Shonda decided that she wanted to create a new lifestyle that would motivate her fans as well as her peers to better themselves as well. She knew she was too reliant on quick food that weren’t healthy as well as didn’t make enough time for exercise.
Shonda Rhimes Weight Loss Journey
After years of unhealthy living, Shonda Rhimes decided it was time to make a change. And boy did she! She was able to drop over 150 pounds by making a few easy changes to her lifestyle. She broke her weight loss journey into two different sections. The diet program as well as her workout program.
When it comes to her diet, Shonda Rhimes knew she needed to stay away from processed food and artificial sugar. She soon turned to a keto friendly diet with the help of the Keto Custom company, you can read our full keto custom plan reviews page.These were the two main changes she made in order to see a drastic difference in her weight but also her energy levels and her mood. She began strictly tracking her calories and believed that this made it easier to visually see what she was eating. Many people are using an app called Macrostax to track their food as well as their macro levels.
This means that she stayed away from fast food and sugary snack foods like it was the plague. Similar to the Issa Rae weight loss strategy she instead decided to only eat healthy foods such as grilled chicken, rice, salad, and lots of fruits. Shonda also started promoting a secret drink that she would take every morning called liquid gold. By increasing the amount of lean protein she ate, she noticed she felt fuller all day long which stopped her desire for snacking. And that is the key answer if you are wondering how did Shonda Rhimes lose weight. If your body is full from healthy protein, it will be easier to stop snacking on unhealthy food throughout the day. Protein can help improve your metabolism along with being creative in the kitchen by creating golden paste which is filled with metabolism boosting properties. Other celebrities have been known to utilize health products such as RiduZone, ThermoFight X, and Modere Trim to help them improve their weight loss journey
When it comes to her workout program, Shonda Rhimes started with an easy to follow workout routine. If you start with a workout program that is too complex, then you most likely won’t stay committed to the workout in the long run. But if you start with the basics, you will see results as long as you stay committed.
The first workout Shonda Rhimes did was she added a daily walk to her schedule. It might not sound like much but a daily walk for 30 minutes can not only help you lose weight but it will help boost your energy levels. Walking is relaxing and great stress reliever but it also a great first step into consistent fitness.
How Can I Lose Weight Like Shonda Rhimes?
If you are looking to lose weight like Shonda Rhimes did then you can take a few steps to changing your lifestyle which will drastically improve your health. The first thing we would recommend is that you begin your day with a 30 minute walk. It may be difficult to find 30 minutes in your busy day, but this will jump start your metabolism for the rest of the day as well as help improve your mood.
After your morning walk, it is important to make sure you are eating the correct food. We would recommend doing a 30 day clean of fast food and other processed sugars. Instead we recommend that you eat more vegetables, fruits, and lead proteins such as chicken or salmon. The added protein will help you stay full for longer periods of time compared to sugary snack that will only keep you full for an hour or two.
By utilizing these simple pieces of advice, Shonda Rhimes was able to lose over 150 pounds and is living a much healthier lifestyle.
For more articles on health and beauty, please check out our Home Page.
Issa Rae is known throughout the world for being an HBO actress, but she is in recent headlines for her incredible fitness journey. If you are curious about Issa Rae or the Issa Rae weight loss journey, then we will outline the complete journey in our guide.
Issa Rae may give off the “awkward girl” persona, but don’t let that false narrative fool you. Issa Rae is as confident as they come, and a huge part of this comes from her new found love for fitness and healthy living. And she has used her weight loss journey to give hope and motivation to millions of women around the world.
If you are struggling with your weight or because you haven’t hit your fitness goals, you are not alone! There are millions of people around the world who are fighting the same fight as you and it is important to stay motivated throughout the whole process. This is a key thing that Issa Rae focuses on during her daily workouts as well as her new diet.
Growing up with a Senegalese father and a Louisiana-born mother, food was always important at Issa Rae’s house. But it wasn’t until recently when she decided to get serious with her diet and her cooking. She started cooking healthy meals that her parents would prepare for her when she was a child and soon found that she enjoyed cooking.
Issa Rae’s Diet
One thing that is common with people all around the United States is the love for trying new restaurants, and this is the same thing for Issa Rae. She talks about how once she started acting for HBO she had more money to try new restaurants. Which sounds amazing! But the one thing that she was forgetting was how many calories were typically in these meals. This is when she noticed an increase in her weight had began to start.
Luckily Issa was self aware enough to realize that by eating out at different restaurants multiple times a week it wasn’t healthy for her body. So she soon turned to cook her own meals and figured out how much she loved the process of preparing and cooking. Issa soon turned to the Keto Custom Plan company which helped her develop a custom keto diet to fit her lifestyle. If you ever find yourself turning to restaurants or fast food more than you would like to, it can be incredibly important to try home cooked meals in order to cut out unnecessary calories as well as save money. You'll be shocked by how much better you can feel just by eating healthy food. Issa loves eating nutrient dense meals that features turmeric, juices that are high in iron levels, and she has left great reviews for red juice smoothies.
Once Issa realized how great it felt to cook her own meals and how well her body responded to the home cooked meals, she turned her motivation to finding time for exercise. The struggle she found with daily exercise is fitting it into her schedule. As you can expect, her schedule was typically packed full of different work and events. But Issa Rae didn’t let that stop her in her weight loss journey. She soon started setting her alarm clock for 4:55 a.m in order to get consistent exercise every single day.
Issa Rae Workout Routine
You may think that a Hollywood celebrity would have the most complex workout routine possible. But Issa Rae’s workout routine is typically based on the hills in her neighborhood. Instead of worrying about an advanced Crossfit inspired workout, she started by walking up and down her hilly neighborhood. And once this started to get too easy, she would switch to a combination of walking and jogging up hills. And this was one of the keys of Issa Rae weight loss. While many other people utilize supplements such as ThermoFight X, Riduzone, or Modere Trim to help with their weight loss journey, we couldn't find any evidence that this was true for Issa.
Most people aren’t huge fans of walking and jogging because it isn’t the most entertaining workout you can do. But if you take advantage of technology you can get a great workout in while listening to an audiobook or a podcast. This will make your workout much more enjoyable, as well as the chance to be alone with just you and your thoughts can be great for creative individuals.
What You Can Learn From Issa Rae’s Weight Loss Journey
The important things to learn from Issa Rae are self awareness and consistency. She was self aware enough to realize that she wasn’t living the healthiest lifestyle possible and because of that her energy levels were lower than they should have been. She knew she had to make a change and when she decided to make a change she stayed consistent with it. It is important to stay consistent with your diet as well as your workouts, or all the hard work will be for nothing.
Chicken pot pie can be thought of as the ultimate comfort food, but it can be hard to find a low carb option. But now you can finally eat a flavor filled keto chicken pot pie that your family will love! We learned about this recipe from the Keto Custom Plan Review that we just recently wrote.
Keto Chicken Pot Pie Quick Recipe
A good old fashioned chicken pot pie is the ultimate comfort food. And now even us keto eaters can enjoy a delicious pot pie with our family and friends! Below is the quick recipe summary with the in-depth recipe down below.
Prep Time 3 hrs 20 Mins
Cook Time 22 Mins
Total Time 3 hrs 42 Mins
Meal Title: Keto Chicken Pot Pie Cuisine: American Servings: 8 Author: Susan Harris
For The Chicken Pot Pie Filling:
2 1/2 cups of diced chicken (cooked)
2 tablespoons of butter
1/2 cup mixed veggies (could substitute green beans)
I hope that printable recipe makes it quick and easy for you to prepare your meal, but if you would like a thorough step-by-step walk through then keep reading below.
I love to prepare my chicken in a slow cooker or an Instant Pot as this allows me to prepare it well in advance. A rotisserie chicken can also be used if you prepare that compared to using a slow cooker. We use organic turmeric powder to add a bit more flavor and health benefits to the chicken. If you don't have any, there are plenty of turmeric alternatives.
I prefer to add mixed vegetables to my chicken pot pie because of the added flavor and nutrients, but if you are more strict with the amount of carbs you can change out the vegetables to whatever you prefer.
By combining spices and butter, you can create a beautiful sauce in a short amount of time.
Then we can combine the prepared chicken with the sauce. This is one of my favorite parts!
We can now begin to add the eggs and flour to make the crust of the chicken pot pie. We try to make this part as smooth as possible.
Now our delicious chicken pot pie is beginning to take shape. It is important to gently spread the crust instead of rigorously spreading it like with other pie crusts.
The shredded cheese typically adds a beautiful brown crispness to the dish once it gets close to being completely cooked.
And just like that you have created a beautiful keto chicken pot pie that your friends and family will absolutely love!
For more health and fitness related articles you can take a look at our Home Page.
Sara Sigmundsdóttir is one of the most well known female crossfitters in 2019 because of her outstanding performances in recent regional events. If you follow Crossfit you may know Sara as a complete beast of an athlete, but at 27 years of age, she did have a life before being a crossfit athlete. Follow along as we walk through the Sara Sigmundsdóttir before Crossfit transformation to the athlete she is known of today.
Who Is Sara Sigmundsdóttir?
Before we jump into what Sara Sigmundsdóttir looked like before Crossfit training, it is important to remind readers who may not be aware of who Sara Sigmundsdóttir is.
Sara Sigmundsdóttir is an Icelandic professional Crossfit athlete who has gained tremendous popularity in recent years because of her recent performances as well as her light-hearted personality. She is 27 years of age and first burst onto the Crossfit scene in 2015 when she shocked the world by placing third in the 2015 Crossfit Open. This worldwide event was able to showcase that this up-and-coming Crossfit athlete meant business.
Later that year, she took home first place at 2015 Meridian Region Crossfit event which fielded more experienced Crossfit athletes such as Annie Thorisdottir. Since 2015, Sigmundsdóttir has put on another set of impressive performances by placing 3rd in the 2015 Crossfit Games, as well as placing 4th in the 2016 Crossfit Games.
Ever since starting Crossfit, Sigmundsdóttir has been determined to become the best Crossfit athlete on the planet and shows this through the intense Sara Sigmundsdóttir diet and workout routine.
When you don’t see Sara competing on the big stage, it is probably because she is busy training and teaching Crossfit in CrossFit Sudurnes in Reykjanesbaer, Iceland.
What Did Sara Sigmundsdóttir Look Like Before Crossfit?
Even before Crossfit, Sara has always been an incredible athlete. She comes from an athletic family and growing up in Iceland was a great location for her to improve her athletic ability.
Sara Sigmundsdóttir walked bodybuilding stages before starting Crossfit
As you can see, even before crossfit Sara Sigmundsdóttir had a great athletic background. Sara grew up trying a few different sports such as swimming and gymnastics but never fell in love with either sports. But growing up with an athletic family she soon fell in love with weight lifting.
She began weight lifting with her family and a few friends and soon developed a passion for it that she had never had for other sports. After graduating high school in 2012, Sara Sigmundsdóttir knew she wanted to pursue weight lifting and personal training full time, but she was stuck working a desk job at a local gym.
Even though she was working at the front desk of her local gym, she never let this slow her down. She was staying consistent with her weight lifting and after discovering Crossfit online, she soon started incorporating Crossfit style lifts into her workouts as well as a custom keto diet. And then Sara began to transform into the Crossfit athlete you know today.
She was able to connect with her now coach, Jami Tikkanen, who helped her get her first start in competing. She was able to start competing at small local Crossfit competitions, and then not too long later she was able to make her appearance at the 2015 World Open.
What Can You Learn From The Sara Sigmundsdóttir Before Crossfit Story?
Whether you are an inspiring Crossfit athlete, or just value general health and fitness, then you can learn a lot from Sara Sigmundsdóttir. Before Sara Sigmundsdóttir started Crossfit she was able to visualize what her dream was. And then she was able to work every single day to make her dream a reality.
If you would like to learn more about Sara Sigmundsdóttir you can check out our article about her daily diet and you can read our other articles articles from our home page
If you have been around the nutrition and fitness industry for awhile or are new, you have probably heard the term macros thrown around. If not, we will go into detail about this later in the article, but it has typically been a pain to count and calculate your macros. But a new application called Macrostax has recently come out that claims to make this process much easier. But is Macrostax worth it?
What Is Macrostax?
Before we answer the question of what is Macrostax, we have to answer the question of what are your nutritional macros? Macros, or macronutrients is a further breakdown of counting your calories as it separates the calories you eat into what percentage is protein, fat, and carbohydrates. This may seem like it is overkill to track the percentages of what kind of food you are eating, but this can be incredibly important to help you reach your fitness goals. Depending on what your fitness and nutrition goals are will depend on how much of each macro you eat.
So now that you know what Macros are, what is Macrostax? In a simple form, Macrostax is your online nutrition coach that specializes in helping you reach your fitness goals. Macrostax understands how difficult it can be to track and prepare your meals to meet your macro goals, so they help make your life easier. Macrostax will create a custom macros plan as well as meal plan to help you meet your goals and evolves as you grow. This means you macro meals can be slightly different on the workout days when you need more sources of energy compared to recovery days. For many athletes or people trying to gain or lose weight this can be a vital service to make their lives much easier. If you are trying to improve your workouts and your diet like your favorite athletes such as Sara Sigmundsdóttir or Kayla Itsines then it is incredibly important to start counting your macros.
When was Macrostax founded?
Macrostax was created in 2017 by Lindsey Jenks. Lindsey and her husband Casey had been obsessed with Crossfit in the years before she created Macrostax but it all started when they were on a long road trip across the country. They began talking about how difficult it was to track their macros on a daily basis but how expensive nutritionists were. And this is when the lightbulb went off and Lindsey knew she had a great idea. She knew there were thousands of athletes around the country who were in need of an application that made tracking your macros easy.
So Mrs. Jenks began brainstorming her entire business plan on that long road trip home, and the rest is history. In a few short years she had created an application that is used by thousands of happy customers all around the world. She took her knowledge from being a Crossfit gym owner as well as being a fitness coach at the University of Florida to good use to help people achieve their fitness goals.
Review of The Macrostax App
If you are reading Macrostax reviews to have a better understanding of the Macrostax app you don't have to look any further. We have performed a complete review of the Macrostax App and have also relied on Macrostax reviews from real customers.
The Macrostax App is incredibly easy to navigate and makes daily use easy and smooth. If you don't have much experience with technology then you don't have to worry because the Macrostax App is very easy to use. We absolutely love using the application and we believe you will enjoy using it on a daily basis as well!
Does Macrostax Have A Free Trial?
Macrostax typically does have a free trial but this depends on the time of the year that you search. It is common for Macrostax to offer routine discounts and free trials so it is important to search every few weeks to see if you are able to secure a free trial for Macrostax.
If you are looking for macro friendly recipes then we highly recommend you check out Macrostax's blog as well as their exclusive member content. The team at Macrostax are routinely putting out amazing recipes that range from macro friendly apple pie to easy slow cooker meals. By reading Macrostax reviews we saw that many customers use their recipes on a daily basis!
Final Thoughts On Our Macrostax Review: Is Macrostax Worth It?
Now that you have an understanding of what Macrostax is, the question remains: Is Macrostax worth it. My answer is YES! As someone who has paid a lot of money to routinely visit a nutritionist in the past, I can easily say that Macrostax makes the entire process of counting your calories easy. You will be able to spend less time worrying about what percentage protein you will need for each day and you will be able to trust Macrostax to do all of the hard work for you.
The price point they charge is significantly lower than what I would have expected and it allows anyone to be able to effectively count their calories. If you are trying to lose weight like celebrities Issa Rae, Shonda Rhimes, or Wynonna Judd than counting your macros is incredibly important.
Battle ropes have grown in popularity in recent years. Just a handful of years ago they were hard to find but now it seems that nearly every gym has at least one set of battle ropes. They are one of the few exercises that people love to use because it makes them look athletic. At my local gym it seems like there is always someone using the battle ropes, but unfortunately it seems that a large percentage of them aren’t using them correctly.
Most people have terrible form when they are using the battle ropes and struggle to incorporate their entire body. The battle ropes were created to provide you with a few different methods of using it but they all incorporate your entire body. The battle ropes aren’t just an arm workout, they should be an entire body workout. Also they can really make you back sore the next day if your form isn’t in pristine condition.
There is a reason that battle ropes are used by a wide variety of different professional athletes from NFL football players to professional female athletes like Sara Sigmundsdóttir and Kayla Itsines.
Battle ropes are great, but is there a better substitute for battle ropes? We break down a few of the best alternatives for battle ropes.
A rowing machine is one of the most fundamental cardio machines that your gym has. It may seem like a boring exercise to sit and row for an extended period of time compared to swinging battle ropes. But the rowing machine is a great substitute for battle ropes as they incorporate a high tempo cardio workout while still training your muscle endurance. Neither of these exercises will make you jacked, but they will drastically improve your muscle endurance as well as help improve your overall cardio. They both will also help you lose weight because of how intense these workout can be.
The kettlebell is another piece of workout equipment that has grown in popularity in recent years. Part of this comes from the wide variety of different exercises you can perform with a kettlebell. But a kettlebell is a great alternative for battle ropes as it gives you a similar full body workout that you are striving for. You can target only specific muscles depending on the movement you perform, but with two-handed kettlebell swings you are able to utilize the whole body throughout the entirety of the workout.
Dead ball slams is not only a great stress reliever but is also another great substitute for battle ropes as it incorporates many of the same muscles while giving you a high intensity workout. Dead ball slams can be customized to your strength level by picking a weight that works best for you. This also lets you grow and move up to heavier medicine balls when you are ready. Similar to battle ropes or kettlebell swings, it doesn’t take long before you will feel your muscles starting to burn.
Final Thoughts On The Best Battle Rope Alternative
I personally love using battle ropes but I also love using the rowing machine, doing kettlebell swings, and doing dead ball slams. All of these exercises provide you with a full body workout that will get your heart rate pumping and is sure to leave you sore in the morning. It all comes down to personal preference and finding the workouts you enjoy the most and sticking with them. Consistency is the key with working out.
To read more of our recent health and fitness articles you can take a look at our Home Page.
Sara Sigmundsdóttir has become a household name in the CrossFit world as she is seen as one of the best athletes of 2019. No matter who she is competing against, you can believe that Sigmundsdóttir will be leading the tempo the entire time. An athlete that is known for her pure power and mental discipline, this can have a toll on an athlete’s body. In this article we talk about Sara Sigmundsdóttir injury history as well as have exclusive quotes from Sara on the subject.
Sara Sigmundsdóttir just recently placed third overall in the Dubai CrossFit Games which is an impressive feat, but even more impressive when you find out that she was still recovering from injury. She was forced to miss the previous two CrossFit events because of a lingering rib injury that kept her from her typical workout routine, as well as kept her out of all competitions. Dealing with injury and hoping to prevent further irritation, Sigmundsdóttir had to develop a new workout routine and diet program that she has since labeled the legendary Sara Sigmundsdóttir Diet.
Sara Sigmundsdóttir Injury History
Thankfully Sigmundsdóttir hasn’t suffered many injuries throughout her young career, but she has still had a taste of injury from her most recent rib injury that happened during the 2018 Crossfit Games. Her team had decided to use a new weightlifting belt that she had never used before and the combination of the sturdy leather and her accelerated breathing actually cracked her 9th rib on the right side. Sigmundsdóttir proved her mental toughness and determination by continuing to compete for two more days being forced to withdraw by the events medical team.
After withdrawing from the CrossFit games, Sigmundsdóttir wasn’t allowed to do any lifting or training for 12 weeks to allow her rib enough time to heal. This really put a damper on her camp but she was able to focus on her recovery as well as her flexibility. Often times CrossFit athletes focus so much time on their strength that they overlook the importance of flexibility. Having proper mobility is one of the best ways to keep your body healthy and to fight off any unnecessary injuries.
Although the 12 weeks away from training wasn’t a complete waste as Sara Sigmundsdóttir spent time towards earning an online degree in Psychology to help her become a better competitor. This proves how competitive Sigmundsdóttir is to becoming one of the best CrossFit athletes of all time.
Sara Sigmundsdóttir’s Return From Injury
An injury has the potential to defeat even the toughest of athletes, but Sigmundsdóttir was able to use the time away from training to help improve other aspects of her game. Sara Sigmundsdóttir’s Coach, Phil Mansfield, decided to take the time away from training to put in a plan to improve the overall health of Sara’s body. She has changed her diet and developed a better stretching routine to help deal with ongoing knee injuries and help flush out inflammation from her body. She knew she had to provide her body with more nutrients so she began drinking red juice in the morning to provide her body with antioxidants as well as cutting out sugary drinks in favor for drinking green tea.
Sara Sigmundsdóttir’s coach and team also developed a strategy for her to improve her endurance while also lifting heavy which is a difficult feat to master. Typically athletes will focus on either training endurance or lifting heavy to build strength. But Sigmundsdóttir’s coach had developed a routine that has helped her reach personal bests in squats and deadlifts as well as her 5K running times. This added strength as well as overall improvement in endurance has helped her feel in her best possible condition. She used to be worried about gassing out late in competitions because of the extra weight she was carrying, but by changing her diet and routine she has lost a few pounds and drastically improved her conditioning.
After changing up her workout routine as well as her diet, Sigmundsdóttir has put on a few excellent performances that have proven her adjustment was the correct decision. She was able to place first in the Worldwide CrossFit Open as well as first in the Strength in Depth Competition in London. Along with those first place finishes, she has had multiple top three finishes this year. She knows that her improvements have put her close to the top of the division and she hopes to maintain her form through the coming competitions.
We love how inspiring Sara’s story is and how she used a time of weakness to improve her overall health. She was able to recover from a serious rib injury and become a better CrossFit athlete because of it. You can read our article about Sara Sigmundsdóttir before Crossfitto see how far she has come with the help of her team. She is a truly inspirational character and we hope that she keeps doing great in competitions.
If you would like to read more health, fitness, and lifestyle article please check them out on our Home Page.
Drinking coffee every morning has become a daily obsession for a large percentage of the population. But more and more people have been switching to green tea because of the great health benefits associated with green tea. Our team has absolutely loved transitioning from coffee to green tea and we believe you will enjoy the journey as well. We hope to help you see great health benefits by finding the best green tea brand.
The difficulty with green tea comes when you go to the store and start looking for green tea to realize that there are thousands of different brands. It can be difficult for those who are new to green tea or green tea leaves to realize which brand they can trust, and which brand they should steer clear of. Our team has surveyed industry experts as well as done our own research to develop a list of the best green tea for health benefits.
Our team has gone through hours of testing, surveying, and research of hundreds of different brands of green tea in order to find the best one for our readers. You will be able to taste the difference between word class green tea and low quality tea, but you will also notice the benefits almost immediately. Lets dive right in to the tea the we recommend!
Twinings of London Jasmine Green Tea
Twinings Green Tea is one of the most well known brands in the tea industry. You may have heard of them or seen them in the grocery store. Twinings proudly sells their tea in the United States but also in most other countries around the world. Although they sell a wide variety of different kinds of tea, this specific tea is infused with jasmine flavoring that makes it one of the best tasting green teas on the market. The jasmine infused green tea is one of the most popular teas used by those who are drinking green tea for weight loss as it provides great nutrients to your body with a great taste. When boiling the green tea leaves with extremely hot water many individuals say how the aroma reminds them of old Japanese tea or black tea because of how good it smells.
The vitamins and nutrients inside the green tea make it a great option for those who are hoping to stay healthier while getting their much needed caffeine. Created with antioxidants and anti-inflammatory properties it is a great option to increase your general health as well as a great option to prevent seasonal illnesses from developing. After routine drinking of green tea, our staff was able to feel a noticeable difference in our energy levels as well as our metabolism throughout our busy days. The green tea and black tea experts we surveyed loved the Twinings Jasmine Green Tea and believe Twinings is one of the top green tea brands on the market.
Similar to Twinings, Yogi is another green tea brand that is known around the world for offering flavorable and cost effective tea. It is common to see their tea on the shelf of the grocery store as well as at high end tea shops. Yogi puts a large importance on developing green tea that is infused with antioxidants to promote better general health of the consumer. That is why they label their tea as "super antioxidant".
There are many other tea brands that have antioxidants and anti-inflammatory properties within the tea but Yogi seems to be the tea brand that provides the most antioxidants within their green tea. This means that you can drink delicious tea while speeding up your metabolism and staying healthy! The tea leaves are infused with blueberry, grape seed, and lemongrass to give to great health properties as well as making it taste great. Our team absolutely love drinking Yogi tea and it is one of the green teas that our office is constantly stocked with. The experts love this brand and we highly recommend it to new tea drinkers. Yogi is known for having green tea leaves that are filled with nutrients and is similar to gunpowder green tea or Harney sons tea because of the antioxidants.
Green teas are often times used for loosing weight and used as a detox. And the Traditional Medicals Organic Herbal Tea is one of the most popular green tea for detoxing. This tea is often used to calm upset stomaches and provide comfort to those who struggle with common bowel diseases. The tea is infused with pharmacopeia herbs that are filled with anti-inflammatory properties. These herbs are known for getting rid of inflammation but also for calming aches and pain.
Traditional Medicinals is a great brand that has a loyal following because of how great it is for calming bowel issues. The green tea leaves are infused with strong herbs that give it a strong flavor that might not be great for those who are new to green tea, but we believe this tea offers great health benefits. If you have been struggling with bowel inflammation or would like to experience the anti-inflammatory properties of Traditional Medicinals then we highly recommend giving it a try with some hot water!
Lipton is the green tea brand that most people think about when they think about green tea because of how popular it is around the world. Lipton is known for being one of the most affordable brands on the market which makes it easily accessible for nearly everyone. Often times green tea is infused with herbs or berries to provide a delicious flavor, but Lipton Green Tea is green tea without any added flavoring. The brand is known for providing consumers with a pure and natural gunpowder green tea flavor.
Some people may not like Lipton Tea as much as other brands because of the lack of added flavor but we believe Lipton is a great option for anyone on a budget who is looking to try green tea. It only costs a few dollars to be able to experience green tea and the health benefits that come with it. Often times this is the brand of green tea that you grew up drinking because of how available it is. We love the natural flavor and we think it is a great option for those who are new to drinking tea. After giving Lipton tea a try we believe you will understand why many think it is the go-to green tea brand on the market.
Numi isn't the most well known green tea brand but it provides consumers with a recycling friendly tea bag that many other brands don't over. Numi's tea bags are 100% biodegradable which is great for the environment. Along with being great for the environment, Numi's offers non-GMB ingredients in all of their tea bags which makes it a great option for many people. We believe that the jasmine herbs give the tea a great flavor but we really love what Numi as a brand stands for.
If you are looking for the best green tea brand then it is important to know everything there is to know about green tea and how the brands differ. Below is our green tea buying guide.
The Different Types Of Green Tea
Sencha Green Tea
You may not have heard it called sencha green tea before but it is the most common type of green tea. Typically when you see green tea at the grocery store it is actually sencha and not other types. Sencha tea is produced by steaming and rolling crude tea leafs.
Matcha Green Tea
Matcha is a type of green tea that takes the tea leafs and grinds them into an incredibly fine powder. The powder can be added directly into the boiling water to be drank. Also matcha tea powder can be added into ice cream or other food to add extra flavor.
Gyokuro Green Tea
Gyokuro is a much more rare form of green tea that is difficult to find on the open market. It utilizes the finest leaves from bushes that have been processed in a strict fashion. The leaves will be picked from only the freshest bushes and will covered with a reed screen that blocks it from receiving any sunlight for roughly three weeks. The gyokuro process produces some of the freshest and most sought after tea in the world.
What To Consider When Shopping For Green Tea
The Brand Of Tea - It is important to find a high quality green tea brand as this will provide you with the best flavor, health benefits, and overall tea drinking experience. With thousands of different company's selling tea it can be difficult to find a brand you can trust but our buying guide will help you through the entire process.
Where You Buy Your Tea - There are a variety of different places that you can buy green tea these days. But we typically stick to websites such as Amazon because we know only the top quality brands will be sold there. This makes sure that you have the best possible experience as you enjoy your tea.
What You Are Hoping For - There are multiple different benefits you can receive from drinking green tea such as to get rid of inflammation, calm an upset stomach, wake you up, and other benefits. It is important to figure out which benefit you would most likely have. This will help you find the best possible tea for your lifestyle.
What The Best Green Tea Brand Offers
An Authentic Experience - With thousands of companies selling green tea it can be difficult to find an authentic experience. A top quality brand of green tea will offer a smooth, tasty, and refreshing drink every single time. You will be able to taste the difference and feel the heal benefits if you drink green tea with a proven reputation of success.
Antioxidants and Anti-inflammatory Properties - It is possible to find bottle of green tea that may taste good because they are filled with a bunch of sugar, but typically these will be missing the vital antioxidants that natural tea has. By focusing on tea that comes with these beneficial health properties you will notice a great deal of health benefits after daily drinking of tea. According to the reviews of Organifi red juice, you can combine it with your daily green tea to add even more antioxidant properties to your body.
Healthy Ingredients - Many cheap tea is filled with artificial sweetener but high quality tea comes with natural tea leaves and natural infusion ingredients that will help you feel healthier. You will be able to notice that your energy levels have improved as well as you will notice that you aren't getting sick as often as you used to before drinking tea. Green tea with healthy ingredients can provide energy benefits that are similar to consuming turmeric powder because of the antioxidant ingredients. It is important to find high quality green tea brands or organic green tea brands if you are looking for the most beneficial health benefits.
How Much Caffeine Is In Green Tea?
The amount of caffeine in green tea can vary depending on the brand of green tea, the amount that is consumed, and other factors. Typically, an average cup of caffeinated green tea like matcha green tea offers between 25mg and 40mg of caffeine. However, there are brands of green tea that offer more caffeine, as well as brands that offer less caffeine.
What Is Green Tea Good For?
Green tea can be good for a wide variety of reasons. It can be a healthier source of caffeine for those who have stomach issues from drinking too much coffee. But green tea has also shown to improve blood flow and has shown signs of lowering cholesterol in certain studies. It's important to understand that benefits might be different for each individual but we recommend giving green tea a try to see how you like it!
Green Tea vs Black Tea
Green tea and black tea are the two most popular types of tea on the market but they have a few key differences. Both green tea and black tea come from the same plant which is the camellia sinensis plant. But they have differing production processes that allows black tea to be oxidized, or exposed to air, where green tea is not oxidized. This is what makes the green tea lighter in color compared to black tea.
Is Green Tea A Diuretic?
If you are worried about having increasing amounts of trips to the bathroom because of green tea then you don't have to worry too much. Green tea typically won't drastically increase the amount of times you have to go to the bathroom. Since green tea has a small amount of caffeine it can increase the amount of times you have to pee, however, this doesn't happen for every individual so it shouldn't be a cause for concern as long as a healthy amount of tea is consumed.
Can You Drink Too Much Green Tea?
It is possible to drink too much green tea. But the side effects don't come directly from the green tea, the side effects will come from the excess of caffeine if too much is consumed. Typically it is thought that drinking more than 8-10 cups of green tea in a day is too much.
Best Time To Drink Green Tea
The great thing about green tea is that is can be consumed at nearly any time of the day or night. There is no best time to drink green tea as it differs for each individual. Some individuals prefer to drink it only in the morning, where others prefer to drink it after dinner.
How Many Calories In Green Tea?
Most of the best green tea brands offer very little calories in their green tea. Green tea doesn't have many calories as it is mostly hot water and tea leaves. This makes it so most cups of green tea have less than 5 calories.
Final Things To Know About The Best Green Tea Brand
After reading our complete buyers guide we hope you understand how beneficial drinking green tea can be for your health. For thousands of years, humans have enjoyed drinking tea on a daily basis and we hope you give one of the above green tea brands a try. We believe you will fall in love with drinking tea just like we have! For more articles we recommend taking a look at our blog section.