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custom keto plan reviews

Keto Custom Plan Reviews

custom keto plan reviews

Keto Custom Plan

Industry leaders build a custom keto plan that is designed specifically for your body and to help you lose weight. Learn how this 8 week program can help you lose weight and keep the weight off for good!

  • 8 week keto diet program that is designed specifically for your body.
  • Created by leaders in the health industry.
  • Over 100,000 happy customers!

There are millions of people around the world who struggle with losing weight and staying committed to their weight loss journey. This is because of how busy everyones lives are as well as how unhealthy most food options are. It is easy to resort to picking up fast food instead of trying to figure out what food to make. That is why the custom keto plan has gained so much attention in recent years because of how easy it makes it to lose weight.

The Custom Keto Plan is designed by leaders of the health industry in order to help the masses lose weight by switching to a keto diet. Each customer completes an online quiz in order to get a better understanding of how to customize your keto plan for your goals. Our team has used the keto plan and their recommended meal plan ourselves and we are here to give it a complete review for our readers. We evaluate the custom keto diet plan, the keto recipes they recommend, and help you understand if it will help you lose weight.

What Is Keto Custom Plan?

You may have heard of the Keto Custom Plan from friends or from online advertisements. It seems to be one of the most popular weight loss and diet programs on the market today. Our team has experience using it and have done research to help our readers understand if it is a good plan for them. The Keto Custom Plan is a keto diet program that is custom designed for each user. When you sign up for the diet, you will take a quiz that gets to know your lifestyle and what your weight loss goals are in order to create a meal plan that helps you to lose weight.

The custom keto plan is an 8 week plan that is designed by leaders in the health space who are experts in the ketogenic diet. The Keto Custom diet plan team have years of experience creating keto plans for individuals around the world. You can trust that the diet plan that is created for you is created by professionals who understanding what they are doing. This is a huge reason why their customers have seen such amazing results from starting their custom plan. Your personalized meal plan will help you lose weight, create better eating habits, and finally be happy with your body weight.

What Is A Keto Diet?

The keto diets, or ketogenic diet is one of the most recommended diets for those who are looking to lose weight, gain more energy, and feel healthier. The ketogenic diet is used by millions of people and celebrities around the world in order to get their ideal weight. It is a diet that is allows you to still eat tasty food without having to sacrifice everything just to lose weight.

The keto diet involves a meal plan based around consuming a low amounts on carbs, but high amounts of healthy fats and proteins. This diet forces the body to burn fat for energy compared to burning the carbs that you have recently consumed. This makes it easier and more efficient for the body to lose weight because it is burning body fat. These are the principles that the custom keto diet plan and meal plan utilize to provide you with keto recipes and information to help you lose weight.


Keto Custom Diet Review

You may have seen an advertisement for the custom keto program or you may have heard about it from a friend at work. Our team hear about it constantly from friends, family members, and even acquaintances. But you may be wondering what comes with the program. That is what we are here to lay out for our readers.

The custom keto program was designed by Rachel Roberts and allows you to eat food that you enjoy but also help you lose weight and gain more energy. They provide you with all of the resources you need to get started and to stick with the diet which is why we recommend it to most individuals who are struggling to lose weight. All that the program asks is that you commit 8 weeks to it because thats how long it typically takes to make a change in your lifestyle. 8 week may seem like a long time but our team has gone through the program and we are committed to the diet for good!

Below is a list of resources that the program includes to help you begin your new lifestyle.

  • Keto 101 Book & Video Series: The only complete resource you need
  • A custom keto diet plan and custom keto meal plan designed specifically for your goals
  • Keto Fast Recipes
  • Keto-friendly superfood smoothies
  • Party snacks and group meals
  • Healthy fat bombs
  • Recipes for delicious keto deserts
  • The ultimate resource of savory foods that keep you full for longer
  • Avocado recipes, peanut butter based recipes, and more!

They provide you with pretty much everything you will need to succeed with the keto diet which other programs don't offer. What we loved was that they provide all of the resources in a digital format so that you can always have access to your meal plan and diet plan on your laptop or phone no matter where you are. This makes it simple and easy to make sure you are on the right track.

With all of the resources you receive plus the customized diet we were thrilled with what we payed for the program. And what makes it even better is that they offer a 60 day money back guarantee that will give you a 100% refund if you aren't satisfied with your program. We haven't heard of anyone needing to get a refund but it is always nice to have the option!

Benefits of The Custom Keto Program

The benefits that are offered by this program is the section we look forward to covering because we were able to see these benefits first hand. Our team has loved the entire experience and have loved how we have looked and the amount of energy we have after starting the program. We believe you will have more energy than you have ever had before and we know that if you stick to the diet you will begin to see pounds melt off.

We absolutely loved that the information we received from the Keto Custom team was designed and written by health industry professionals. There is tons of information on the internet and social media about different diets but it is nearly impossible to know which source to trust. Unfortunately, a lot of things on the internet are fake or don't have any scientific backing. Which is why it is vital to trust health industry leaders such as the Keto Custom team.

The price you pay for the program will drastically help you live a healthier life and you can't put a price on that. Below are a few of our favorite benefits we have experienced from this program.

Keto Food Tastes Great!

Typically, when people think of diets they picture eating small portions of terrible tasting food. But the keto diet allows you to eat great tasting food on a daily basis. You won't even be able to tell that you are on a diet because the food tastes great. The meal plan and diet plan provided will not only taste great but it will help you with your health goals.

You can still eat nearly all of the foods that you love such as bacon, burgers, hotdogs, and by reading the Keto Party Food book that is included in your program you are able to bring group snacks that everyone will love! Our team has absolutely loved the recipes that we have tried and are constantly sharing our favorite recipes amongst our group chat. You will fall in love with the food you eat and you won't look back.

You Will Have More Energy

One of the first things that I realized after starting my keto diet was how much energy I had during the middle of the afternoon. I was so used to being tired and exhausted all the time but I didn't know that it was my food that was causing this exhaustion. When you start the program you will quickly see that you have more energy and feel healthier just after a few days into the program.

The diet works by helping to detox your body of all of the unhealthy food and acids that have built up over the years of unhealthy eating. This is then replaced with healthy fats and lean protein to help your body burn fat and speed up your metabolism. Energy is something that nearly every adult wishes they had more of, but it is possible to increase you energy levels. Rachel Roberts and her team explain that what you eat is directly related to your energy levels. This means it is more important than ever to keep this in mind when you are deciding what you should eat during the middle of the day.

Keto Will Help You Burn Fat

The most popular benefit of a keto diet is how quickly you will burn fat. The program is incredibly easy to follow unlike other programs and makes it easy to stay consistent. Your body will begin to burn fat as an energy source compared to using carbs as an energy source. This will give you more energy throughout the day but help you to lose weight!

Our team were amazed by the results we saw! It is not a surprise that many people have lost hundreds of pounds from starting a keto diet. The meal plan is easy to follow which makes it a great option for most individuals. And this can all be done without having to exercise. We highly recommend that you do include physical activity into your lifestyle change but this program doesn't require you commit to an unrealistic fitness goal of any sort.

We firmly believe that the Custom Keto Diet Program is a great option for anyone who is looking to lose weight, gain more energy, or just feel healthier because we have seen those results ourselves. You can read through our keto custom plan reviews above if you would like to see more. If you are ready to join the keto family and to change your life, click the button below!

riduzone reviews

Riduzone Review

RiduZone has been one of the most well known weight management supplements because of the claim they make that states that they are "the only FDA acknowledged weight management product". The product is advertised to help consumers to lose weight because of its ability to lower appetite levels. Our team has done a complete RiduZone review to analyze the ingredients, side effects, and customer reviews to help our readers make an educated buying decision.

riduzone reviews

It is important to take a look at customer reviews from a variety of different sources in order to get an overall analysis of the product. Our team looks at a variety of sources in order to get a complete understanding of RiduZone and the company behind it. Our team has even featured RiduZone in our recent weight loss supplement guide. Read this RiduZone review if you want to know if this is the right weight management product for you.

What Is RiduZone?

RiduZone is a well known weight management supplement that has been heavily advertised in recent years. The product is technically an Oleoylethanolamide (OEA) supplement which is a naturally occurring element that helps to regulate hunger and appetite. It has been used in weight management products for many years now and has studies to show that it can be effective to help consumers lose weight. RiduZone works by helping to speed up the metabolism in order to improve weight loss.

Who Manufactures RiduZone?

RiduZone is created and manufactured by the Nutriforward LLC group which is based out of Dallas, Texas. They have been a widely known health supplement group since they were founded in 2015. They specialize in only utilizing science based ingredients in order to manufacture their health and beauty products. The Nutriforward LLC group has a variety of high quality reviews and our team weren't able to find anything fishy about the corporation.

What Does RiduZone Do?

RiduZone is known for having their main ingredients review and approved by the FDA. This is a claim that not many health products can make but it is important to understand that they have reviewed the main ingredient for safety but haven't made any approval of the effectiveness of the product as a whole.

RiduZone has marketed the product as the best new product in the weight loss and health industry by making some of the claims below.

RiduZone claims their benefits include:

  • RiduZone help support health weight loss.
  • You metabolism will speed up to improve fat loss.
  • Limit hunger and lower daily appetite.
  • Main ingredient is reviewed and approved by FDA.
  • A naturally occurring element in the human body.
  • Non-GMO and gluten-free product.

RiduZone Reviews From Customers

"RiduZone definitely works! After about 7 days of using the product I had already noticed a loss of weight and appetite. My only complaint is the price of the product can be more expensive compared to other products that I have seen on the market." 

Jesse P. - Amazon

"RiduZone was recommended to me from a friend in my workout class. I was a little skeptical because of all of the claims that i've seen from other products but this one has actually worked for me. I have been using it every day for the best two weeks and I have lost nearly 10 pounds." 

Barry A. - Facebook

"RiduZone works for those who can afford to pay for it. It is a product that I have seen great success in but you have to be prepared that it is expensive." 

Leah S. - Amazon

RiduZone Side Effects

Our team has done strenuous research on the side effects that customers have reported from taking RiduZone. Fortunately, there have been very few side effects reported by customers as well as the FDA who have reviewed the product. By analyzing the ingredients within the product we can suggest that the following side effects are possible:

  • Bloating and gas.
  • Possible nausea and mild headaches.

You can have a better understanding of the possible side effects by taking a look at the ingredients we cover below.

RiduZone Ingredients

RiduZone is unlike other health supplements because it only has one primary ingredient compared to other products which are filled with dozens of different ingredients. The main ingredient for RiduZone is Oleoylethanolamide (OEA).

Oleoylethanolamide (OEA)

Oleoylethanolamide, is more commonly known as OEA and it is known as a molecule that is naturally produced in the body. This molecule is typically found in the small and large intestine and is responsible for signaling to the brain that you aren't hungry anymore. Test studies on animals have shown that the use of OEA can lead to less food being eaten. This is what began the use of OEA within RiduZone.

Does RiduZone Work?

The question that everyone asks is does RiduZone work. And from our research of the product, it's ingredients, and looking at customer reviews we can say that it does work. But it is important to set realistic expectations. You should always meet with your doctor before starting a new diet or trying new health products. And products such as supplements aren't the cure. They are additional tools to a healthy diet and active lifestyle.

RiduZone Review


The product only contains one main ingredient that has been tested.


The RiduZone company only has a few products in the health space.


RiduZone is one of the most expensive health products on the market.

Rating: 3.5 / 5

riduzone review
modere trim review

Modere Trim Review

Modere Trim is a unique liquid based collagen supplement that is advertised as being able to provide weight loss improvements as well as skin improvements for the consumer. The product comes in a variety of different flavors which makes it ideal for those who are looking for the health benefits but also want a product that tastes good. The company makes a variety of claims about the benefits that it provides to consumers which our team analyze. We take a look at customer reviews, the ingredients, potential side effects, and more to uncover the truth about the Modere Trim product.

modere trim review

Modere Trim is one of the most popular health supplements on the market because of how well it was advertised but our team dive into the research to provide a complete Modere Trim Review to help our readers make an educated buying decision. Our team has recently included Modere Trim in our best weight loss supplement guide. We always recommend doing your research and speaking with your doctor before trying any health product or lifestyle change.

What Is Modere Trim?

Modere Trim is one of the first liquid weight loss products to hit the market. Most other weight management products came in the form of a pill but Modere provided consumers with a liquid supplement with multiple different flavors. The product claims to help improve the rate in which your body sheds fat as well as help to improve youthful looking skin.

The Modere company states that their main ingredient, CLA, has been clinically proven to decrease the percentage of body fat a consumer has over a three month period because of its ability to speed about fat absorption in the body. Our team dives deeper into the study when we analyze the key ingredients below. Along with improving fat absorption, the product also claims it will improve the health and elasticity of your skin to provide it with a more youthful looking appearance.

modere trim

It is common to hear these sort of claims from health company's but we believe it is important to learn more about the manufacturer and creator of each product. This gives us an understanding of their experience as well as how the public perceives the company and the products they provide.

Who Manufactures Modere Trim?

Modere Trim is created by the Modere INC. group which is based out of Springville, Utah. The company started in 1992 and has moved their headquarters to the Utah area permanently in 2013. The company has been in the health and diet industry for nearly 30 years and have great reviews on their Better Business Bureau (BBB) profile. Since their foundation in 1992, they have acquired an A+ rating on the their BBB page. Over the near 30 years in business, their profile has received a handful of customer complaints but have still maintained an overall high quality review score.

What Does Modere Trim Do?

Modere Trim is a well known health product that makes a variety of different claims such as the ones listed below.

  • The main ingredient, CLA, has been scientifically studied for efficiency. They also claim that CLA has won multiple health awards for it properties.
  • The product improves the speed in which your body burns fat. Also helps to prevent future fat storage.
  • Promotes healthy and elastic skin.
  • Promotes healthy joints, tissue, and ligaments.
  • The product is gluten-free, has zero sugar, and is free of Bisphenol.

Modere Trim Reviews From Customers

We believe it is important to take a look at what real customers say about a product in order to get a realistic view of the product. Our team took a look at a variety of different sources of Modere Trim reviews in order to get a broad view of how customers thought of the product.

"I started taking the lemon flavored Modere Trim and I enjoyed the taste. Most product I have tried in the past came in pill form so I enjoyed the drink much better. I have been using it for a month so far and have lost 7 pounds. I'll keep using it to see how much I lose after three months." 

Anna O. - Amazon

"A friend at my gym recently recommended that I give this a try because of how well it works. I have used other products in the past and have failed to see results. I have only been taking Modere Trim for two week and have lost 5 pounds so far. It tastes great!" 

Ben K. - Facebook

"I have been taking the lemon flavorted drink for three weeks and it seems to be working a little bit. I recommend giving it a try but it probably won't make you instantly lose weight" 

Erika S. - Amazon

Modere Trim Side Effects

When you take a look at Modere's offical website you won't see any mention of possible side effects. But based on an analysis of the ingredients as well as taking a look at the Modere Trim reviews by certified customers we have created a list of possible side effects.

  • Potential for an upset stomach.
  • Upset stomach can lead to diarrhea in severe cases.
  • Potential headache and nausea in severe cases.
  • Potential for bloating and dehydration.

Modere Trim Before And After

After speaking with customers and hearing what they had to say, there are customers who have had great before and after images from Modere trim. But we believe it is important mention that many of these customers also changed their diet and created a more active lifestyle. So the before and after images look great but the results have other variables at play such as an improved diet and more exercise.

modere trim before and after

Above is an image of Kayla who was 34 years old at the time of using Modere Trim. She said she lost close to 40 pounds a 6 month period. She believes Modere Trim helped a lot with her weight loss but she also said she started a strict diet and a new exercise program at the same time of starting to use the product.

Modere Trim Results

The above image of Kayla isn't the only customer we have spoken with how has talked about the results they have seen from using Modere Trim. If you look on their website or their social media profile you will see a wide variety of consumers who have seen great results from the product. We believe it is possible to lose weight while taking this supplement but we recommend speaking with a doctor or nutritionist to develop a complete weight loss plan. If you are relying on a supplement to do all the work for you then you will be disappointed. It is important to start a healthy diet as well as increase the amount of physical activity you do on a daily basis.

Modere Trim Ingredients

The Modere Trim ingredients are actually pretty basic considering that it is advertised as a brand new product that the market has never seen before. There are actually only two main ingredients that are claimed to provide health benefits. And those two ingredients are conjugated linoleic acid (CLA) and liquid biocell.  Both of these ingredients are utilized in a few other supplements on the market and both have been labeled as safe by most organizations. But there has been speculation on how effective they are in helping to promote weight loss. You can read through the sources which talk about the ingredients at the bottom of the page.

Conjugated Linoleic Acid (CLA)

Is most commonly known as an essential fatty acid that is commonly found in meat as well as certain dairy products. There have been studies that have proven that animals can see weight loss from taking CLA and there are currently more and more human tests going on currently. There have been small scale tests that have proven the efficiency of the ingredient but more large scale tests are needed to prove the results without a shadow of a doubt.

Liquid Biocell

Liquid biocell is actually an award winning ingredient that has had a large amount of clinical research performed on it. The product is effective but it is actually an "anti-aging" ingredient compared to a weight management ingredient. The ingredient is known to help provide healthy joints, hair, eyes, nails, and tissue to consumers.

Does Modere Trim Work?

As you have seen, we have read a variety of different customer reviews about the results they have seen from Modere. There are customers who have lost a lot of weight by using Modere Trim but most of them seem to have improved their diet as well as their physical activity levels. We believe it is important to speak with your doctor before you try using any new products or supplements to make sure it is a good idea for you. We also recommend changing your diet and adding in more physical activity to your lifestyle.

Modere Trim Review


They supplement contains two main ingredients that are made from good quality ingredients.


The Modere company has been around for nearly 30 years working in the health space.


The product is one of the more expensive products on the market compared to others.

Rating: 3.85 / 5

modere trim
Thermofight X

ThermoFight X Reviews

Thermofight X is claimed to be a "fat burner" that works by increasing the rate in which your metabolism burns far. The company makes claims that the active ingredients in their product can help increase the amount of weight you lose by nearly twice as many pounds compared to diet alone.  We analyze the product and Thermofight X reviews to find out if these claims are valid.

Thermofight X

Our team took a look at their Amazon reviews as well as their Better Business Bureau (BBB) profile page in order to get an understanding of customer reviews.  We were able to see that Amazon customers have given them a 3.8 / 5.0 product review.  And their BBB profile has given them a C+ rating which is a concerning sign when you are looking at a health product company.

Our team has ton a complete analysis of Thermofight X in order to give our readers a complete review of the product. Our team has recently included Thermofight X on our best weight loss supplement guide. It is important to make sure you are utilizing health products that have a proven track record and have a strong customer base to back up their claims.

What Is It Works Thermofight X?

Thermofight X also known as It Works Thermofight X is known as a thermogenic weight loss formula that claims to help boost weight loss by improving your metabolism. If you have never heard of thermogenic, it is the. natural process that the human body uses to burn and get rid of stored fat which in result creates heat.  That is why fat burning formulas are typically labeled as thermogenic products.

It Works Thermofight X is known as one the most popular thermogenic weight management formulas because of how well it was marketed.  It is common to see this product all over magazines, tv commercials, and other forms of media which has sparked its popularity in the United States as well as its popularity all across the globe.

It Works Thermofight X

Who Manufacturers Thermofight X?

Thermogenic X is manufactured by the It Works company which is based out of Palmetto, Florida. The founder of It Works is Mark Pentecost who grew up in Allegan, Michigan where he became a math teacher in his home town. He entered the health industry when he created a body wrap for his wife which she wore under her clothes to make her figure appear thinner. Pentecost soon began designing and creating other health products and formulas.  This is where It Works was created and it has grown year over year ever since.

The It Works company is now worth multiple hundreds of millions of dollars. The company has even claimed to have made over $1.2 billion dollars in the past few years.  This definitely solidifies them as one of the largest health companies in the world even though they only have a C+ rating on the Better Business Bureau. There have been hundreds of complaints about the company but they also have sold their product to millions of different customers in the United States. Our team will discuss customer reviews in more detail later on in this article.


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What Does Thermofight X Do?

Thermo X makes a variety of different claims on what their product provides to customers. It is important to understand that often times there is a difference between what a company claims and what the science claims.  Thermofight X and the It Works company claims include:

  • You can lose on average 30 pounds in 90 days of using the product.
  • The product contains ingredients that have been scientifically proven to help improve weight loss.
  • Improves the rate in which your body utilizes thermogenesis to speed up fat burning.
  • Helps to main and support an idea blood sugar level.
  • Boost your energy levels.
  • Keto friendly as well as a keto friendly product.
  • Non-GMO product.

Real Thermofight X Reviews From Customers

Whenever our team is evaluating the benefits of a product we like to take a look at customer reviews as this gives us a more accurate interpretation of the quality of the product.  We believe it is important to find reviews from multiple sources such as Amazon, Facebook, Better Business Bureau, and other websites.  Below are a few a real Thermofight X reviews from actual customers.  Keep in mind there are thousands of reviews out there online so our team gathered what we interpreted as the average review.

"I just recently started using Thermofight X two weeks ago and I have noticed that my appetite has changed. I have only lost a few pounds but I have felt a difference.  I would recommend sticking with it for a few months to see if it works for you as well.

Lauren T.​​​ - 4/5 Amazon

"Was recommended this product from a friend at my gym.  They said it helped them lose over 20 pounds so I gave it a try.  I have been using it for two months and have lost roughly 10 pounds. I did have trouble falling asleep the first few days of using it. Overall pretty good product."

Jeff​​​ - 4/5 Amazon

"Saw an add for this product and decided to give it a chance. It was a little more expensive than what I was thinking about spending but I gave it a shot.  I only lost 10 pounds over the course of four months.  I did feel less hungry during the day while taking it.  Give it a shot but its not for everyone."

Karen​​​ - 3/5 Facebook

Thermofight X Side Effects

Most of the products advertisements don't mention any direct side effects that come with taking the product.  However, this can happen when there isn't enough clinical studies on the side effects.  After examine the ingredients, which we will talk more about in the next section, we recommend being aware that some of the ingredients might give off the following side effects for certain individuals.

  • On and off headaches.
  • Difficulty falling asleep or falling asleep when you first start.
  • Dizziness and vomiting in severe cases.
  • Stomach ache and diarrhea in severe cases.

Thermofight X Ingredients

Thermofight X and the It Works company utilize a variety of well known ingredients so there aren't many unknown substances within the product. The main ingredients include:

  • Vitamin B12
  • Chromium
  • Green Tea Blends
  • Raspberry Ketones

Secondary ingredients include the following microcrystalline cellulose, sodium, silica, spirulina, calcium carbonate, glycerin.

Vitamin B12

Vitamin B12 is one of the most well known ingredients in the formula and is actually used in a variety of weight loss products. There have been a variety of different sources, which we link to at the bottom of the webpage, that discuss the effectiveness of B12 for boosting your energy and improve fat burning properties. B12 is an essential component for your body that helps to keep your red blood cells healthy.


Chromium is known for its role to help speed up the insulin production in the human body. Certain sources claim this ingredient will help lower your overall appetite which causes you to eat less, which leads to you losing weight. However, other sources will disagree and say there isn't enough evidence to make this claim.

Green Tea Blend

The green tea blends within this product are similar to what you would find within organic green tea because it contains extracts from green tea leafs as well as green coffee bean extract.  The main reason for this ingredient is to add some natural caffeine to the product as this can help boost your energy levels.  This ingredient is used in most products and is pretty simple.

Raspberry Ketones

Raspberry ketones are another ingredient which are often found in different kinds of tea which can help improve your energy levels.

Thermofight X Results

Thermofight X makes a claim that many customers will lose up to 90 pounds within 3 months of utilizing the product.  We find that this claim is probably unrealistic for most users unless there is a dramatic diet and lifestyle change involved.  If a consumer takes the product without changing their overall diet or lifestyle they most likely wont lose more than a few pounds, if that.  But if the consumer uses the product as a tool to help benefit their overall weight loss goal then they may find success with it.

It is important to change your overall diet and lifestyle to a healthy one.  This means counting the amount of calories you eat each day to be at a caloric deficit to lose weight.  As well as consuming natural and sugar free food.  We always recommend talking to your doctor before trying any health product or before beginning your weight lose journey.  Seeking the advice from a nutritionist is also a great option.

Thermofight X Review


The product utilizes common and popular ingredients without many well known side effects. 


The company has a C+ rating on BBB which is rather low for a health company.


The cost can be seen as moderately expensive as it is slightly higher than the average product.

Overall Rating: 3.5 / 5

It Works Thermofight X

The It Works company provides an exaggerated claim that sets false expectations for the consumer.  As well as having a subpar BBB rating.  The ingredients within the product are pretty popular among similar products which can offer slight benefits for most consumers without a large list of known side effects.

papaya juice in a glass

Papaya Juicing Recipe

Papaya is a tropical fruit that is known for it's juice filled flavor.  The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S.  Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals they provide for your body.  If you are looking to add the nutrients from papaya's into your diet it is important to learn more about the best Papaya juicing recipe available.

papaya juice in a glass

The fruit has a smooth texture but is really known for the health benefits it provides such as calcium, iron, potassium, and other nutrients.  This is why it has become one of the most popular ingredients for juicing in recent years.  If you are looking to add these nutrients to your daily diet we highly recommend that you read our article to learn how to prepare papaya.  We will also give you a step by step guide to our famous papaya juicing recipe.

How To Prepare Papaya

If you have never prepared papaya it is important that you take a few steps beforehand to make sure it is cleaned in order to have the best possible result.  Our first recommendation when you are thinking about Papaya is to find a good source of the fruit.  Often times large grocery stores won't have the highest quality fruit so we recommend that you take a look at local farmers market in order to get organic fruit options.

After you find a good quality papaya it is important to properly clean the fruit.  Even though you won't be eating the outer shell of the fruit it is important that you give the entire fruit a rinse.  After the fruit is cleaned you should cut the fruit in half.  Then you will scoop out the black seeds from the core.  Once the seeds are removed you can begin to cut the outside of shell away from the fruit.  This will provide you with papaya that is ready to eat!

Our Favorite Papaya Juicing Recipe

Now that you have an understanding on how to prepare your fruit, let's jump into our favorite papaya juice recipe.

Preparation Details:

  • Preparation time - 10 minutes
  • Serving Size - 2 servings

Juice Ingredients:

  • 1/2 medium sized papaya
  • 1/2 cup of fresh orange juice or fresh pineapple juice
  • 2 teaspoons of organic honey
  • 2 teaspoons of lemon juice
  • 1/2 cup of ice or cold water for your desired consistency
  • (Optional) A pinch of salt for added flavor


The first thing we would like to do is to clean our papaya and then cut it in half.  Once the fruit is cut in half we are able to clean out the seeds from the middle of the fruit.  After the seeds are removed we can peel the outer shell from the papaya.

We can then place the papaya, orange juice or pineapple juice, honey, lemon juice, and ice cubes in the blender.  We recommend blending for up to 10 seconds but it can be done for shorter or longer depending on your desired consistency.  After it is blended we recommend serving immediately and you can add more lemon juice or sugar to add more flavor to the drink.  We hope that you give our papaya juicing recipe a try and share the juice with your friends and family!

juiced broccoli

Can You Juice Broccoli

Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it.  The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables.  But soon, people began to wonder can you juice broccoli?

Well our team did the research and spoke with experts in juicing and health fields to find the truth.  You can juice broccoli!  But it is important to do it the correct way because raw broccoli is difficult for your body to digest.  If you don't take the proper precautions when juicing broccoli you can suffer from an upset stomach, gas, or bloating.

juiced broccoli

Health Benefits of Broccoli Juice

Broccoli is one of the most common vegetables around the world because of the taste it provides but most importantly because of the health benefits that broccoli offers to individuals.  So it didn't take long for individuals to begin adding broccoli into their daily green and red juice drinks to add even more health benefits to their body's.

Broccoli is known as a natural acting detox ingredient and is known to be a great source of vitamins and minerals.  Many people drink juices that are high in iron in order to get their daily recommended dose of iron but adding broccoli to your daily diet can help provide your body with the iron it needs.  We believe that broccoli can be incredibly beneficial for your health.

Broccoli has an active ingredient called carotenoids which is filled with vitamin A as well as cancer fighting properties.  Along with Vitamin A, there are also healthy amounts of Vitamin K, Vitamin C, Vitamin B, Vitamin E, and other benefits such as folic acid.

Broccoli can add other health benefits such as:

  • Help battle allergy related issues.
  • Help lower your cholesterol to a healthy level.
  • Improve healthy heart function and lower the risk of heart disease.
  • Reduce the risk of liver disease.

How To Make Broccoli Juice

When you are making broccoli juice it is important to use the freshest broccoli possible as this will provides the most amount of vitamins and nutrients.  It is important that you prepare your broccoli correctly in order to get the most out of your juice.  Below are our tips to preparing broccoli juice.

Add Other Ingredients With The Broccoli

It is important to add other fruits and vegetables to your broccoli smoothie.  Pure broccoli has a strong taste that will be difficult to drink all by itself.  This is why we recommend that you add other fruits and vegetables into your juice to help improve the flavor.  This will also help improve the amount of vitamins and minerals you receive.

Wash All Your Produce

It is important to thoroughly clean all of your produce before you put it into your juicer.  This will help provide your juice with a clean and chemical free result.  Often times grocery stores and farmers will use chemical to help grow their produce.  Washing the produce will help get rid of any extra chemicals as well as any dirt that is attached to the produce.

Have 1 Cup of Broccoli Juice A Day

When individuals start a new juicing recipe they tend to go overboard with it.  Often times people will begin juicing broccoli and will drink multiple glasses of it a day.  We don't recommend this much broccoli as it can be tough on your digestive system.  We recommend that you start off with just one glass a day and then you can gradually work your way up to two glasses a day.  

turmeric gold on a spoon

Liquid Gold Weight Loss

Have you every heard of the term liquid gold?  If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits.  But unfortunately, most people who have heard the term before don't have a good understanding of what it actually means.  That is why we decided to write this article so we can help the public have a better understanding of liquid gold and the health benefits that is comes with.

turmeric gold on a spoon

What Is Liquid Gold?

The term liquid gold had been thrown around a lot in recent years but hasn't been talked about in detail which has caused it to become mysterious.  You may hear stories of how people were able to lose weight by consuming a spoonful of liquid gold every morning but then they never actually go into detail about what liquid gold actually is.

But our team was able to do the research and test the product for ourselves and we are happy to help you learn about the product.  Liquid gold isn't a specific product but it is actually a kind of drink that utilizes turmeric powder mixed with coconut oil to provide the body with a large dose of antioxidants and anti-inflammatory properties.  The major health benefits come from the turmeric which has an ingredient called curcumin which is known for fighting diseases, slowing the signs of aging, and helping the body get rid of toxins.

Turmeric powder has been used for hundreds of years as a spice to add flavor to a wide variety of different dishes.  However, it wasn't only used for its flavorful properties.  It has been used for its health benefits for hundreds of years and is still popular to this day.  It is common to see individuals add turmeric into their water or smoothies in order to get the health properties from the spice.  This is where liquid gold was first invented.  But instead of adding turmeric to your drinks, or attempting to make your own liquid gold drink, we recommend that you take a look at a product that was created by Organifi as they have created a perfect recipe.

organifi gold product shot

Organifi is a company that has been around for years and they are known for the juices that they create.  Their most popular products are their green juice and red juice, but they have recently created new products such as their gold powder.  The gold powder takes inspiration from liquid gold but adds a scientific twist to the recipe to add even more health benefits.  The gold powder uses turmeric as their main ingredient as well, but they also add superfood ingredients such as Reishi mushrooms, magnesium, and lemon balm to help with weight loss as well as to promote healthy sleep.

We believe that Organifi are able to harness the powder of the original liquid gold drink but by using scientific studies that are able to provide even more health benefits to their product.  Our team has used this powder everyday for the past two months and we have seen green results.  Not only do we feel more energized during the day but we can feel our metabolism speeding up which helps with weight loss.  Your metabolism will help you burn extra calories as you go throughout your day.  We believe everyone should give Organifi's gold a try to feel the weight loss and health benefits for themselves.

golden paste recipe

Golden Paste Benefits

Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste.  It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.

The name of this substance comes back to its bright yellow or golden color that comes from the use of turmeric as its main ingredient.  The paste is made by combing turmeric, natural milk, with spices such as cinnamon, ginger, and other additional ingredients.

The reason that golden paste has gained popularity in recent years is that it comes with great health benefits.  It has been known to help boost the immunity of your body, clear your body of toxins, and help your body stay healthy.  Golden paste has even been used to keep your dogs and cats healthy!

Below we will go through the health benefits of golden (turmeric) paste, as well as our golden paste recipe.

golden paste recipe

Golden Paste Benefits For Your Health

You have probably heard about the many benefits that turmeric golden paste can provide you as well as your pets.  Below we will go through and list the most beneficial things from this substance.

Ingredients Have Antioxidants

The main ingredient of golden paste and golden milk is turmeric powder.  Turmeric is known as one of the most popular spices in the world because of the great flavor it adds to dishes, but also because of the antioxidants within the spice.  Antioxidants are utilized by your body to help protect your body from cell damage and helps repair your cells.

Antioxidants are important for proper function of your cells but it also help fight the signs aging as well as fight off infections and sickness.  Golden paste is so popular because the antioxidants will have a near immediate impact on your wellbeing.

Paste Can Help With Joint Pain

Millions of people around the world are struggling with inflammation and joint pain because of years of wear and tear.  The buildup of inflammation can lead to increased risk of diseases such as cancer, heart disease, Alzheimer's, joint pain, and other issues.

If you are struggling with inflammation or joint pain it is important to seek out a a way to alleviate the issue.  Many people have been seeking out options such as golden paste because of the turmeric and curcumin within in the paste that can help treat joint pain.  These ingredients provide many people and pets great relieve without any noticeable side effects that prescription options offer.

Can Help With Brain Function

Golden paste can be great for your body but it can also be good for the health of your brain as well.  There have been recent studies that showed a connection between the ingredients in the golden substance and an increased level of brain-derived neurotrophic factor.  This factor is known for helping your brain promote the growth of new cells but also helps sustain healthy blood flow to the brain.

An increased level of this factor has shown connections with a lower likelihood of brain disease such as Alzheimer's disease.

Golden Paste Recipe

Now that you have an understanding of how beneficial golden paste can be for your health, we will know teach you how to create your own!  The recipe is relatively straight forward but it is important to follow the recipe instructions below.  After you have made the substance a few times then you can begin to alter the recipe to fulfill your desires.

Most recipes will all contain the following ingredients: turmeric powder, ginger, cinnamon, black pepper, and a liquid such as milk or water.  Recipes can change by adding other ingredients such as coconut oil or altering how much of each ingredient goes into the recipe.  Below is the recipe that I use for golden paste:

  • 1/2 cup of turmeric powder
  • 1 cup of milk (this can be almond milk or whole milk)
  • 1 tablespoon of cinnamon
  • 1 teaspoon of black pepper
  • 1 teaspoon of grated ginger
  • 1/4 cup of fresh coconut oil

We combine all of these ingredients into a small pan on the stovetop.  We highly recommend utilizing a low heat setting in order to not over heat the combination.  We slowly will mix the ingredients together until the oil is completely melted.  If you don't have any turmeric we believe it is vital for the recipe, but if you don't have any then there are a few alternatives for turmeric.

Golden Paste For Dogs

Turmeric golden paste has been used for dogs and cats for years because of the health benefits it provides them.  The paste has been used to improve the health of humans and it can also be used to help improve the help of dogs and cats.  Turmeric golden paste for dogs is often used to help dogs that struggle with joint pain or inflammation.

If you have an older dog that is having trouble walking or climbing up stairs, we believe this can be a great option to help alleviate their pain and inflammation.  We typically will make extra paste so that we have enough for our family as well as enough to give to our dogs.

Golden Paste For Dogs Recipe

turmeric golden paste for your dog

The recipe for golden paste when making it for dogs is very similar to the recipe for when you are making it for humans.  We typically will change it up slightly in order to give our dog less cinnamon and more water.  This will make it a thinner consistency which our dog seems to prefer compared to a thicker consistency.  Below is our golden paste for dogs recipe:

  • 1/2 cup of turmeric powder
  • 1 & 1/2 cup of water (we prefer water instead of milk because it is gentler on our dogs stomach)
  • 1/2 tablespoon of cinnamon
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of grated ginger
  • 1/4 cup of fresh coconut oil

As you can see this recipe is very similar to our recipe for humans but instead of milk we add water as milk can upset a dogs stomach.  And we reduce the amount of spices since dogs have added flavor sensors in their tongue and mouth that we don't want to overwhelm.  We use the same amount of turmeric powder for our dog recipe compared to our human recipe.

We hope that you enjoyed our article and we hope that you begin using golden paste for your family as well as for your dog!

sara sigmundsdottir diet

Sara Sigmundsdottir Diet

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes such as Sara Sigmundsdottir you will be shocked.  Sigmundsdottir has one of the most impressive diets and workout plans out of all of the athletes we have interviewed.  In this article we go with in detail the infamous Sara Sigmundsdottir diet. 

Sara Sigmundsdottir Diet: How A Crossfit Champion Stays In Shape

There aren't many 26 year old that can say they are among the fittest people on the earth, but Sara Sigmundsdottir certainly can.  As a Crossfit champion of the world as well as world class power lifter, she pushes the limits of world records on a daily basis.  And the thing that separates Sara Sigmundsdottir from the competition is the Sara Sigmundsdottir Diet as well as her incredible workout routine.

What Is The Sara Sigmundsdottir Diet?

As you may have expected, Sara Sigmundsdottir stays with a strict diet in order to perform at her very best.  But what is included in her daily diet?  Well there is a lot of research and preparation that goes into her 6 meals a day which includes 3 large meals as well as 3 smaller meals per day.

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Her macros may change on a day to day basis based on what kind of training she is doing.  Whether it is a cardio day or a strength day, she may need a different routine of fuel to get the best out of herself.  But typically she will eat breakfast, lunch, dinner and 3 small meals throughout the day which are typically before and after her workouts.

One thing that stays the same no matter what type of training she is doing is her strong preferences for protein.  With anywhere from 150 to 200 grams of protein per day this is where her muscle growth and recovery comes from.  It can often times be difficult to consumer this much protein on a daily basis, but it can be done if you are very calculated with what you eat and when you eat.  To learn more about the Sara Sigmundsdottir Diet on a daily basis, read the section below.

What The Sara Sigmundsdottir Diet Breakdown Looks Like:

This is what a typical training day diet looks like for Sara Sigmundsdottir who typically uses a custom keto diet.  Along with this diet she typically drinks roughly 4 liters or 1 gallon of water per day to stay as hydrated as possible.

Sara Sigmundsdottir's Breakfast

Focusing on getting some protein and fruits in her system early in the morning, Sara Sigmundsdottir will typically have an egg, spinach, and bell pepper omelet.  As well as roughly 130 grams of egg whites. 

After her eggs, Sara Sigmundsdottir will have a bowl of bananas, blueberries, strawberries, hazelnuts, dates, and cashew milk.  She typically will add in a red juice smoothie to help give her body the antioxidants and vitamins to stay healthy while she trains.

This meal will give her enough protein and slow-carbs to give her some energy before her first workout of the day.  Along with her breakfast she will have a cup of green tea to make sure she has enough energy for the day ahead.

Sara Sigmundsdottir's Post Workout Meal

After her morning workout, Sara Sigmundsdottir will recover by creating a plant based protein smoothie that contains plant based protein powder, a frozen banana, peanut butter, and water to provide her with the muscle recovery solution she needs.

Sara Sigmundsdottir's Lunch

After recovering from her first workout of the day, Sara Sigmundsdottir will prepare a lunch that is provides carbs as well as protein for added energy and recovery.  Sara will typically put together 30 grams of lentils mixed with rice, vegetables, and chicken as her choice or protein.

Sara Sigmundsdottir's Dinner

Sara Sigmundsdottir typically has a very similar dinner compare to her lunch.  It is typically rice mixed with lentils and vegetables, as well as chicken to increase her protein levels.  Her chicken is typically cooked with turmeric powder to help calm the inflammation that occurs after a long training session.

​Sara Sigmundsdottir's Post Dinner Meal

Sara focuses on another plant based protein shake in order to reach her 160 grams of protein per day goal.  She will also mix bananas and peanut butter into her shake to receive some healthy fats to her diet.

Final Thoughts On The Sara Sigmundsdottir's Daily Diet

Sara Sigmundsdottir stays on a incredibly strict diet during training days as well as recovery days.  Her diet is typically the same on both of these days but she also tries to keep her water intake to roughly 1 gallon of water per day. Similar to the Kayla Itsines Diet Sigmundsdottir puts a huge importance on getting at least 7 - 8 hours of rest per night.

If you are hoping to replicate this diet I would recommend focusing on your protein intake and pay close attention to your carbs and fat intake.

If you would like to read more health and fitness articles you can take a look at our Health & Fitness Page, and for all of our blog articles you can take a look at our Home Page.

Top 10 Healthiest Cities In The U.S

The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure.  Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American cities.  We utilized that tool as well as personal experience, surveys, and expert interviews to put together our list of the top 10 healthiest cities in the United States.

Our list takes into account a variety of different factors such as what percentage of residents reach the federally recommended fitness levels, what percentage of residents walk or cycle to work, the availability of gyms, how prominent physical activity communities are in the area, the availability of healthy dining options, and other factors to rank these cities.

Without further ado, please read through the list to see if your city ranks in our top 10 list

Our Top 10 List Of Health Oriented Cities

Learn if your city made our 2020 list!

#10: Portland, Oregon

Population: ~ 650,000

view of portland

Portland starts out our list as the 10th healthiest city in America.  The city invest heavily on their park system with an estimate of park spending at $380 per resident.  This in a combination of an estimate of 12% of the population biking or walking to work on a daily basis.  Residents of Portland value the time they get to spend outdoors as well as the time they get to spend exercising.  With a large percentage of the population taking part in races and weekly organized fitness classes. We were shocked with how popular gyms are in this area.

#9: Denver, Colorado

Population: ~ 705,000

view of denver

Denver brings in the number 9 position on our list because of the sheer number of athletes from this area.  A recent poll revealed that roughly 85% of residents of Denver workout at least one time per week at the gym.  This number doesn’t even bring into account the individuals who walk or bike to work for daily exercise. Denver has proven that it’s residents care about their health and this is proven by a significantly lower average body mass index (BMI) compared to the national average.

#8: Minneapolis, Minnesota

Population: ~ 425,000

view of minneapolis

Minneapolis rounds out the number 8 spot on our list because of their overall determination for healthy living.  They are currently ranked number 3 for cities with the lowest blood pressure and this might have something to do with their nationally renowned organic farmers market.  This allows the residents to find healthy and fresh food for a great price. Minneapolis has also been ranked in the top 5 for best cities to own a bike in by a variety of different publications.

#7: Raleigh, North Carolina

Population: ~ 470,000

view of raleigh

Raleigh jumps in at the number 7 position on our list because of their overall outlook on healthy living.  Recent surveys estimate that roughly 76% of residents workout at a gym at least one time per week. This is drastically higher than the national average and the overall popularity of high intensity interval training (HIIT) in the area has recently had source claiming Raleigh to be the HIIT capital of the U.S.  Raleigh also has one of the lowest amounts of smokers per capita compared to other cities in the Southeast. 58% of residents will attend a spa or beauty service at least 4 times are year which exemplifies the importance of health and beauty in the area. We absolutely love a few of the local walking parks in the area such as the NC Art Museum which has a beautiful walking trail that is often filled with runners and cyclists.

#6: Seattle, Washington

Population: ~ 730,000

view of seattle

The northwest city of Seattle comes in at our number 6 position because of their absolute love for exercise.  Group fitness classes are incredibly popular in the area and it is common to see group fitness classes in the public parks in the mornings.  With an estimate of over 80% of residents working out at least one time a week they are far superior than the national average. Along with working out, over 70% of residents receive yearly health checkups which is nearly double compared to other cities in the area.  Seattle is also one of the most well rested cities in the entire country with a large majority of the city receiving well over seven hours of sleep per night.

#5: Austin, Texas

Population: ~ 950,000

view of austin

Austin, Texas steals the number 5 spot on our list because of a cultural influence that highly support exercise.  In the past few years or so Austin, Texas has been the home of exercise related startup companies such as Onnit. These companies help bring fitness products as well as high quality gyms to the area which promotes a culture that loves fitness.  It is common to see group fitness classes in the Austin area, with yoga classes and Olympic lifting classes being incredibly common.

#4: Washington, D.C.

Population: ~ 635,000

view of washington dc

The Nation’s capital is the city that takes the number 4 spot because of their love for fitness and healthy living.  Washington, D.C actually leads the nation when it comes to having the lowest Body Mass Index (BMI). Their BMI average is significantly lower than the national average and provides a great example of how important health and fitness is for the residents.  D.C residents spend an average of $63/month on health and beauty services. This is nearly 30% higher than the national average per month. D.C residents are always frequent gym goes with roughly 80% of residents attending the gym at least one time per week.

#3: San Francisco, California

Population: ~ 885,000

view san francisco

A culture focused on health and fitness has helped San Francisco claim the number 3 spot on our list.  SF as a city consumes more fruits and vegetables than nearly any other city in the nation but they also have the most amount of health and wellness business per capita in the nation.  All of these businesses and startup companies in the health industry has helped residents stay fit and meet their health goals. We believe that this has created a positive cultural attitude that places health as one of the most important things for residents.  This is demonstrated by the popularity of workout breaks during work hours as well as group fitness classes such as Crossfit and Zumba.

#2: Atlanta, Georgia

Population: ~ 490,000

view of atlanta

Atlanta is one of the fastest growing major cities in the southeast region and this movement is also true for how often they exercise.  Atlanta is considered the second healthiest city in the U.S on our list because of the incredible fitness atmosphere in ATL. With fitness and wellness businesses starting up at an incredible rate it is easy to understand why so many fitness influencers and health minded individuals are flocking to the area.  With over 85% of residents exercising on a weekly basis they are own of the leading cities when it comes to the amount of exercise. Atlanta deserves this position on our list because of their high rankings in a variety of different factors such as average Body Mass Index (BMI), % of residents who exercise per week, the total number of wellness businesses, popularity of group workouts, availability of healthy food, and other factors.  Atlanta seems to have it all when it comes to healthy living.

#1: Miami, Florida

Population: ~ 470,000

view of miami

If you have been to Miami in recent years than you may have guessed that it would be the number one healthiest city in the United States.  The residents of Miami spend more money and more time per week on health and wellness services and activities than nearly any other city in the world.  There is a huge cultural preference for wellness and weekly exercise that is difficult to rival in any other city. Miami is also one of the most well rested cities in the U.S with a large majority of its residents receiving nearly 8 hours of rest per night.  Group fitness is incredibly popular in the area with new gyms and group workout events popping up all the time. It is common to see group workout and friends running on the beach nearly every morning. The weather is typically warm year round which helps with outdoor group fitness classes.  There isn’t an off-season when it comes to fitness in the Miami area.

We would like to thank you for taking the time to read our article about the healthiest cities in the United States.  We would love it if you shared our article to provide your friends and family to see if their city is on the top 10 list.  For more health related articles take a look at our health article section.

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