Health & Fitness

What is Breast Cancer and How to Prevent It

Breast cancer is the leading cause of death among women worldwide, killing far too many women each year. This is unfortunate because breast cancer is a very preventable disease, and there are many ways to reduce its chances of happening. The most effective method is to know the risk factors, mainly through early detection. This post will discuss what breast cancer is, the common forms of treatment, and some steps that you can take to increase the chances of detecting it early.

What Is Breast Cancer?

Breast cancer is a type of cancer that affects the breast tissue and lymph nodes. There are different types of breast cancers, but they are all malignant tumors that start in the epithelial layer, the outermost layer of cells in the breast. Breast cancer begins when cells in one or both breasts become abnormal and multiply out of control. These cells can make their way to nearby lymph nodes, developing into a tumor that takes over. It affects 1 in every 8 women in the USA, but with early detection, the chances of survival are far better than they used to be.

How Is It Treated?

The treatment of breast cancer is a complex process, typically involving a combination of surgery, radiation, and chemotherapy. In the treatment of breast cancer, surgery is the most common option. This is because it can remove the tumor and prevent further growth. However, this is typically considered a last resort as other options are available.


Breast cancer can be treated by surgery, which involves removing the tumor from the breast. There are two types of cancer surgery: 

  1. Lumpectomy 
  2. Mastectomy

A lumpectomy removes only a small part of the tumor, leaving behind some healthy tissue. All or parts of one or both breasts are removed during a mastectomy, depending on how much can be removed without compromising the patient’s health. Although breast cancer surgery can be a scary prospect for many women, it can be the best way to stop the cancer from spreading to other parts of the body. Because breast cancer affects the lymph nodes, its chances are extremely high.


Chemotherapy is a prevalent treatment for breast cancer and uses different types of medications to kill off the tumor cells. Chemotherapy can be used in two ways:

  1. Systemic
  2. Local

Systemic chemotherapy is given throughout the day through an intravenous drip, while local chemotherapy is given by injections into the fat layer on the breast called lymph nodes.

Biological Therapy

Breast cancer biologic therapy is a treatment that uses the patient’s own body’s immune system to fight against their cancer. It works by manipulating the immune system to get rid of cancer cells, which are usually found in the form of tumors in some parts of the body. Biologic therapies destroy or eliminate breast cancer cells without damaging healthy tissue. It can be used for various types of cancers, including but not limited to breast, lung, prostate, and colon cancers.

Radiation Therapy

Radiation therapy involves using a beam of radiation to destroy tumors and reduce the chances of them recurring. It is typically used for early-stage breast cancer, but it can also be used for later-stage breast cancer. High-energy particles, including X-rays and gamma rays, are used to kill tumor cells in radiation therapy. A medical oncologist may give this treatment in an outpatient setting or an interventional radiologist in an inpatient setting.

Hormone Therapy

Hormone therapy uses hormones to suppress the estrogen hormone in women with breast cancer. It is often prescribed and other treatments as part of a treatment protocol. The goal is to reduce the effects and symptoms of menopause that are usually caused by estrogen depletion.

What You Can Do To Prevent Or Lower Your Chances Of Getting It

Even though treatments are improving every day and the instances of early detection are rising, prevention is still the best option. Fortunately, there are plenty of thighs that you can do to reduce the odds of developing cancer. However, you should be aware that some forms of breast cancer are hereditary, and the following suggestions are not a panacea. 

It is essential to check your breasts regularly and receive a mammogram frequently. 

Keep Your Weight Down

Since it’s been stated so often, it’s easy to tune out, but maintaining a healthy weight should be everyone’s goal. Obesity increases cancer risk, especially after menopause.

Exercise Often

There is no direct effect of exercise on breast cancer risk, but it is an excellent preventative measure as it keeps your body healthy, which in turn helps to reduce your chances of getting any cancer. Nonetheless, the effect of aerobic activity on breast cancer survivors has been studied extensively. Multiple studies have shown that long-term aerobic exercise can prevent tumor recurrence in menopausal women, even if they have a family history of breast cancer.

Reduce Your Alcohol Intake

Alcohol intake is a risk factor for breast cancer. Women who drink alcohol are at a higher risk of developing breast cancer than those who don’t. Alcohol can increase your risk of breast cancer by damaging DNA, increasing estrogen levels, and promoting inflammation.

Cease Smoking

Smoking is a well-known carcinogen, and stopping smoking will not only reduce the risk of developing breast cancer but almost all other kinds. If you are smoking, your risk of developing breast cancer significantly increases. This is mainly because cigarettes contain chemicals that lead to the growth of cells in the breast tissue.

Post-Menopausal Hormones Should Be Avoided

After menopause, the risk of breast cancer dramatically increases. The presence of estrogen and progesterone in women’s bodies protects them against breast cancer. However, when women avoid post-menopausal hormones, their body becomes less susceptible to the development of breast cancer. Estrogen-only hormone replacement therapy (HRT) has also been linked to a higher rate of breast cancer.

What you can do to prevent breast cancer is to avoid consuming alcohol, smoking, and eating a healthy diet. You should also exercise regularly and maintain a healthy weight. If you have a family history of breast cancer in your family, you should be even more mindful of your health and visit your doctor regularly.

Health & Fitness

Find the Right Dentist With These Simple Tips

Dentistry is a field that we all need to take care of our teeth and overall oral hygiene. There are many different dentists and dental practices out there, but it can be difficult to find the right dentist for you. Luckily, we’re here with some helpful tips on how to find the right one.

Find a Dentist Near You

One of the first things that many people do is find a dental practice in their neighborhood or community. As mentioned at, this makes sense because it’s more convenient, and they won’t have to travel far for an appointment if something comes up. Your best bet for finding a great dentist is to ask your friends and family members who they recommend. Chances are, if they’ve had a good experience with a dentist, they’ll be more than happy to refer you to them. Just make sure to do your research before choosing one so that you can be sure they’re the right fit for you.

If you don’t have any friends or family members who can recommend a good dentist, try doing a quick Google search or checking out online review sites like Yelp. This will give you access to tons of unbiased reviews from people who have been patients at that particular dental.

Get a Second Opinion

If you’re still not happy with the dentist that you’ve chosen, then it might be time to get a second opinion. If they don’t seem helpful or concerned about your dental health, then there are going to be other dentists out there who would have better customer service and possibly even lower prices. You can also take a look at online reviews of dentists to get an idea of what their practice is like.

Consider Your Needs

When looking for a dentist, it’s important to consider your needs. If you have a history of dental problems or if you’re pregnant, then you’ll need a dentist who is experienced in dealing with those issues. It might be helpful to find a dental practice that has multiple dentists so that you can get the care that you need.

find a dentist

Ask Questions

When you go for your first appointment, don’t be afraid to ask the dentist some questions. This is your chance to get to know them and see if they’re a good fit for you. Questions to ask at your first appointment, and what type of treatments do they offer? Where is their office located? Do they accept insurance? How long have they been in practice? Are there multiple dentists on staff so that if someone isn’t available, another can fill in instead of going without treatment or waiting until another time? This will help you to get an idea of whether or not they’re the right dentist for you.

As you can see, there are many ways to find the right dentist for your needs. Take some of these tips into consideration, and it won’t be long before you’re scheduling an appointment.

Health & Fitness

Health Tips: 4 Things You Need To Know About Audiology

Audiology is the study of hearing, balance, and vestibular (balance) disorders. People who work in the audiology field are known as audiologists. Most people only think about this branch of medicine when they are experiencing problems, however, there are 4 key things you should know about audiology and how it relates to your overall health in order to make sure you’re taking good care of yourself.


1. Cerumen

Cerumen, more often referred to as ear wax, is a normal occurrence that provides a protective barrier for your ear canal. It has antibacterial and antifungal qualities that help keep the canal and eardrum healthy. However, too much earwax can build up and lead to different issues that warrant a professional earwax removal in order to remedy them. Symptoms like tinnitus, feeling like your ear is plugged, experiencing pain in the area, sudden hearing problems as well as dizzy spells, can all indicate that you have too much ear wax. Some people are more prone to having excessive earwax buildup, but it can occur in almost anyone, so it’s important to remember to keep note of your symptoms.

2. Ear Infections

Ear infections are also normal occurrences, particularly in children under the age of six. It might just be one of the most common audiology issues that people have. A cold or the flu can easily lead to an ear infection, and around 60 percent of children will have at least one by their third birthday. In most cases, home remedies are enough for a child to get rid of the infection on their own, but if it persists for more than a week, you should schedule an appointment with your audiologist to see what treatments are possible. This is especially true if you have had multiple ear infections over time, it is recommended that you seek professional help to figure out why they continue to occur because it could be an indicator of a more serious underlying condition.

3. Hearing Loss

The most common types of hearing loss are conductive or sensorineural hearing loss, and they both have different reasons behind them. Conductive hearing loss occurs when sound waves become blocked somewhere between the outer ear and inner ear, so it’s important to remember that there might be an issue with wax buildup or another foreign object if you are experiencing problems. On the other hand, sensorineural hearing loss occurs when there is damage to the cochlea or auditory nerve, which is also known as the eighth cranial nerve. If you have sudden hearing loss in one ear but not the other, it could warrant a visit to your audiologist to see what the problem is because it could be a symptom of Meniere’s disease.

4. Regular Care

One of the more common reasons people experience audiology-related issues is the way they take care of their ears. Any audiologist will tell you that you should always take care of your ears properly and regularly. This includes avoiding super loud noises, not staying in noisy environments for longer than necessary, and using hearing protection when you must be around extreme noise. Additionally, using q-tips or other implements to clean your ears is not recommended. In most cases, the ear wax that needs to be removed will fall out on its own, and trying to remove it can cause damage or even push the wax further into your ear canal. Another thing to keep in mind is that, as you age, the ear wax can become harder, so this means that you might have to consult with a doctor about a proper care routine.

improve hearing

While it’s sometimes taken for granted, the study of hearing and ear health is a science. You can’t always expect to be able to take care of your ears on your own, and if you do experience any issues, make sure you visit an audiologist at your earliest convenience. This way they can determine what the problem is and how it can be best treated.

Health & Fitness

Top Tips For Top Athletes: Get Better Results Faster

All elite athletes have one thing in common: bodybuilders or long-distance runners; they all want to be the best they can be. To achieve this, they dedicate more significant amounts of time and effort to their chosen sport and often large sums of money than the average person. This money is used to buy equipment and supplementation required to succeed. However, there is more to becoming an elite athlete than those alone, and this post will cover some top tips that everyone can try.

Use The Correct Supplements

Supplements come in various forms, and depending on your chosen sport, you will need to take more or less specific varieties.


Building muscles takes a certain kind of person willing to push their bodies harder than ever before to break down muscle and rebuild them more extensively than before. In order to do this, intense workouts are needed along with certain aids that allow the body to repair itself more rapidly. For example, some bodybuilders opt for an anabolic steroid called Primobol. You can purchase Primobol (Balkan Pharmaceuticals) ampules online, and it contains the substance Methenolone enanthate, which has been used for decades to the look and physique of users. Although more advanced users typically take these forms of steroids, there are other supplements that bodybuilders can take, ranging from protein powders to Creatine tablets.

Endurance Athletes

These guys will require less protein and more electrolytes to replenish what they inevitably lose from training and give them more energy. However, they will often take more significant quantities of specific vitamins than the average person in addition to these electrolytes. These can include:

  • B Vitamins: Several B vitamins can be wrapped up in the B vitamin category, but they all assist the body in creating and releasing energy. This is often from how they metabolize carbohydrates.
  • Iron: This mineral plays a crucial role in the blood’s ability to carry oxygen to the body’s cells. Iron is found in almost every cell in the body and is most commonly found in the hemoglobin in red blood cells. Adequate transportation of oxygen-rich blood around the body enables more efficient training and less fatigue. 
  • Vitamin D: Vitamin D is a steroid hormone made in the skin when exposed to sunlight. Vitamin D supports the immune system and maintains strong bones. It gives the athlete more strength to train hard and reduces the risk of them falling ill from over-exertion.
  • Coenzyme Q10: There is evidence that coenzyme Q10 can improve both athletic performance and fatigue in healthy individuals participating in physical activities.

Bodybuilders: Don’t Forget The Cardio

It is a common myth among bodybuilders that they will see more significant gains by reducing the amount of cardio they do. However, it has been shown that you are more likely to boost testosterone levels by engaging in intense cardio after a workout. Although you should refrain from cardio before your workout, an intense 10-minute sprint afterward might increase your gains. Other advantages arise from cardio: you will maintain a good balance of aerobic and aerobic exercises, keeping your body in peak condition.

Endurance Athletes: Don’t Forget The Weights

On the flip side are endurance athletes who only focus on aerobic forms of exercise. While a long-distance marathon runner might not ever need to set foot inside a weight room, most others will find a huge benefit in doing so. Anaerobic exercises can strengthen muscles and prevent injuries by building up the connective tissues. Furthermore, it can build up your fast and slow-twitch muscle fibers in a more balanced manner, providing you with an extra burst of energy in the last few meters. Those who ignore strength training do so at their expense.

Remain Flexible

All athletes will do well to remember the importance of maintaining flexibility. Too often, you see people focusing on one particular set of movements specific to their sport while neglecting their overall body. Having strong supporting muscles is vital to prevent career-threatening injuries and will allow you to train for longer. To benefit from this, you must think out of the box and further than mere stretching. This can mean:

  • Dynamic stretching: By activating your body when you stretch, you will discover a better and more thorough stretch.
  • Basic yoga: It isn’t necessary to go crazy with yoga, but some simple movements practiced in the morning and evening can benefit your joints. It is a great stress reliever too.
  • Use rubber: Rubber bands are a great accompaniment to your regular workouts. These p[rovide enough resistance to build up your support muscles and joints, but not enough to cause damage.

These tips might sound like common sense ones, but you would be surprised at how many athletes ignore the obvious in pursuit of perfection. Each sport will require different methods to become the best, but for the most part, supplementation and a proper workout are all you need.

Health & Fitness

Unique Hobbies To Keep You In Shape

If you are striving to stay in shape and live a healthier lifestyle then it is important to find a hobby that you will enjoy but also a hobby that will keep you in shape. Constantly going for a jog or a walk isn't the best fitness option for many individuals because it can be tremendously boring. Our team has put together a list of the most exciting hobbies that will keep you in shape and will also provide you a new fun hobby that you will absolutely love!

Below are a few of our favorite hobbies that you will love but will also keep you healthy.

Skateboarding & Longboarding

If you are looking for a hobby that will keep you healthy, you may instantly think about a hobby such as golf or hiking, but we wanted to come up with a few unique options. The first hobby we wanted to talk about was skateboarding and longboarding. You may have never thought about learning how to skateboard but we think you will absolutely love it!

Skateboarding is incredibly fun and can be easy to learn if you are dedicated. Skateboarding can be dangerous if you aren't prepared but if you just want to learn how to ride around and cruise, then it can make it one of the most fun hobbies in the world. We recommend you take a look at this list of the best skateboard brands so you know what type of skateboard is best for you.

Similar to skateboarding, another option is to learn how to longboard. Longboarding is a little bit easier compared to skateboarding because the board is larger and more stable. This makes it a great option for those who are looking to stay healthy but only want to cruise around town and don't care so much about learning how to perform tricks. Riding a longboard is a lot of fun but will also burn a lot of calories and will keep you healthy. We recommend you read the list of the best longboard brands to help get a better understanding of the best longboard for your needs.

Playing Paintball

Paintball is another unique hobby that you may have never thought about but will keep you in shape and will be a ton of fun to play. Paintball involves running around a mock battlefield with your team and trying to eliminate other competitors by shooting them with paint. The hobby revolves a lot of running and will drastically improve your cardio. It is a great option because you can play it at any pace that you want. If you don't have the best cardio then you can play at a slower pace and work on improving your endurance.

If you are already in shape then you can play at a faster pace and continue to improve your endurance and cardio. We absolutely love playing paintball and it is a great exercise as well! We recommend you read this article about the best paintball guns to find the perfect paintball equipment for you.

Learning How To Kayak

Kayaking is a relaxing experience because you are out on the water but it is also a great workout. The process of paddling around the water is a tremendous upper body workout and cardio session. Paddling will help to improve your cardio and endurance but can also help to tone and build muscle in your arms, shoulders, back, and chest. It is a unique workout because most individuals have never really paddled before, but it is tremendous fun and also a great workout!

Playing Pickleball

Pickleball is a sport that is growing in popularity because of how fun it is for all ages. It is similar to tennis but is playing on a smaller court with a wiffleball instead of a tennis . The sport is incredibly popular for older individuals because it is a fun and high-intensity sport but can be played without a lot of running or movement. You will see many elderly couples playing pickleball together because of how much fun it is but also how good of a workout it provides.

Health & Fitness

The Ideal Diet Plan That Will Work Well With Your Fitness and Exercise Goals

Having a well-balanced diet will help you with your daily life and activities, but most importantly, with a well-tailored exercise program. Your diet should cover all food groups in a balanced proportion so that your body can get all the necessary nutrients it needs to fuel your training regime.


Vegetables refer to the various parts of a plant such as the leaves, the stems, and the roots which are edible and fit for human consumption. 

Vegetables are essential in a diet plan prepared for individuals with fitness goals because they contain several nutrients such as calcium, iron, magnesium, potassium, and many more which the body needs to maintain health and energy levels. Examples of vegetables include broccoli, kale, spinach, carrots, and many more. 

Green Powders 

A must-have in a fitness and exercise diet plan is green powders. Green powders are basically vegetables that have been juiced and ground down to a powder form. The best greens powders are highly convenient because they are very portable and can be stored for a very long time and all you need to do is put it in a glass of water, stir and drink. They serve best as an energy boost during your training session.


Multivitamins and other food supplements are very necessary and must be included in the diet of someone who has exercise and fitness goals. This is because multivitamins are basically pills that contain vitamins. They are very portable and can readily provide the body with the much-needed nutrients which can help it maintain its health and strength whenever it is needed. 

Dairy Products 

Dairy products refer to the food products gotten from the milk of animals such as cows, goats, and sheep. These products include milk itself, yogurt, cheese, and many more. 

Dairy products must be included in the diet of someone with fitness and exercise goals because they are rich in fats and protein which are needed for the building up of the body (most particularly the muscles) and the supply of energy.

healthy fruit and food


Grains such as rice, millet, wheat, and the likes are very important sources of carbohydrates. Carbohydrates are the primary source of glucose in the body and glucose is the primary source of energy in the body. This means that it is a must for grains to be included in the diet plan for people with fitness goals so as to successfully supply them with the energy they need to fulfill their goals. 


Apples, oranges, mangoes, and other fruits are important in the diet of people who have fitness goals. This is because they are very rich in several vitamins, minerals, and fibers which are beneficial to promoting the health and wellbeing of the body and enabling the individual to focus on his exercise goals. Fruits also contain natural sugars, a mix of glucose, sucrose, and fructose. 


Nuts are very important in the diet of people who have fitness goals because not only are they rich in vitamins and minerals, they are also a good source of lipids. They give the body energy, provide it with warmth and also protect it from infections. 

Examples of nuts include groundnuts, peanuts, walnuts, hazelnuts, acorns, and many more. 


Legumes are a healthy source of proteins, carbohydrates, and minerals. They include peas, chickpeas, lentils, peanuts, beans, and soybeans. As they are a good source of starches, legumes are a great source of energy for your body.


Meat should be an essential part of your diet, as it contains the most proteins compared to other food groups. Proteins are needed by your body, especially if you are physically active. As the best option, you should choose leaner meats that are low in fats.

Now that we have covered the food groups, it is important to know how and when to eat. You should make breakfast a part of your daily routine, as your body won’t function properly without it. Try to make your breakfast rich in proteins and fibers.

Before you start exercising, you should consider having a snack loaded with carbohydrates and proteins, to give you a nice boost of energy and prepare you for the training. The best way to create your diet plan is to explore and taste all the mentioned food groups and make a mix of whatever you enjoy the most.

An overall balanced diet can do wonders for your workout and training plan and can help you achieve your goals faster. Keep in mind that your body performs best when it is fed properly, well-hydrated, and rested.

Health & Fitness

Effective Tips to Get Stronger Muscles and a Leaner Body

One of the common misconceptions about living a healthy and fit lifestyle is that the toughest thing to do is to lose fat and weight. However, what most people don’t know is that it is much tougher to build muscles and a lean body. While difficult, we didn’t say that it’s impossible.

get a leaner body

Gaining a leaner body is achievable so long as you have the right knowledge and discipline. If you have the latter, then all you need is the knowledge on how you can build more muscle effectively. Here’s how you can do it. 

Do The Right Training Routine

There are exercises made for building strength. Then there are those made for building cardio. There are also those made for losing fat. Of course, there are exercises that are made for building muscle.

One of the best ways to build a lean body is through bodyweight training. This form of training focuses more on making you do exercises that allow for movement and strength development. Not only will you get stronger, but you’ll also be able to build more muscle and be able to become more flexible as well. 

What’s even better about bodyweight training is that you can do it without equipment. It is the perfect form of exercise to undertake now that there are still restrictions caused by the pandemic. You can do it at home easily and all you need is the right instructors online to guide you.

While easily accessible, bodyweight training is no laughing matter. It’s a tough form of exercise that will definitely get the sweat rolling. Once you master the movements and develop more strength, you’ll be surprised to see what you are actually capable of.

Of course, make sure to do the right warm-up routines so that your body stays in great shape before, during, and after your workout.

stronger and leaner

Lift Weights Correctly

If you have access to weights, then that’s a great alternative or supplement to bodyweight training. It’s easy to lift weights but the tough part is to actually do it properly. For starters, if you are hoping to build muscle, then it’s a must that you do heavy lifting. Focus more on heavier weights instead of doing more repetitions.

As always, it’s always better to lift within your limits. It’s not just so you stay safe while lifting weights, it’s also so that you are able to execute exercises properly. Proper execution is the defining factor that determines whether or not you build muscles in the right places.

Get a Good Amount of Protein in Your Diet

When it comes to gaining muscle, you shouldn’t worry too much about your calorie intake. While it is true that you still need to keep a close watch on what you eat, it’s much better to focus on your protein intake first as this is the nutrient you need to get bigger muscles.

Some dieticians would tell you that it’s much easier to avoid calories than it is to add protein to your body. Some protein-rich foods include fish, red meat, chicken breasts, and some varieties of vegetables. Even if they are rich in protein, there are only a few you can get from them.

If you are having a tough time getting the right amount of protein in your diet, then you might want to consider buying whey protein shakes or protein bars. These have a good amount of protein for your daily needs and it’s often the best way to help begin building your muscle without having to worry too much about the calories you get.

Rest Regularly

Another common mistake that newbie fitness geeks make is pushing their bodies too hard. If you want to build muscle, you need to let it rest every once in a while. If you continue to push your body to its limits every day, you’ll end up injuring yourself without having gained any muscle.

Ideally, the best routine would be to workout alternating routines. If you are lifting weights on Monday, then focus on cardio the next day. Then by Wednesday, go back to weightlifting and so on and so forth. This gives your muscles enough time to recuperate and develop which allows you to gain muscles more effectively.

It’s a huge undertaking to start living a healthier lifestyle. A lot of people struggle with gaining muscle more than what they go through when they choose to lose weight. Hopefully, our tips help you build more muscle effectively. With time on your hands, you can get your beach body prepared every day of the year.

Health & Fitness

6 Amazing Benefits Of Red Light Therapy

Have you heard of red light therapy and thought - another way for generation Z to rob me of my money? But are you aware that it can truly help heal your body from various kinds of disease?

Red Light Therapy also referred to as low-level laser therapy (LLLT), makes use of low-energy light-emitting diodes (LEDs) or lasers as a substitute for pain relief and helps in promoting good working of the cell functions.

red light therapy

As opposed to the general application of lasers and their contribution to the damage of tissues, certain laser wavelengths are helpful in healthy applications like the speedy healing of wounds, reduction of the symptoms of restless leg syndrome, and minimizing the pain in rheumatoid arthritis and other related diseases.

Red light therapies are very beneficial when it comes to the treatment of many types of diseases and conditions as they treat all illnesses from the root, unlike modern medicine that focuses on the treatment of symptoms.  

With their tremendous effect on human health, here some benefits you get to experience.

1. Remedy to Rheumatoid Arthritis and Joint Stiffness

Joint pains are frustrating. One benefit of red light therapy is it serves as a remedy to arthritis. Stiff joints ease up in the presence of heat which isn’t something the familiar heating pad does consistently. It quickly cools off and can’t produce consistent results. Red light therapy, on the other hand, produces a healthy heat that the joint requires without causing surface heat.

Red light therapy helps to warm up a joint making it more movable, usable and helps to prevent future stiffness. Regular use of this therapy helps to advance deteriorating mobility by about 20%. It can give you an athletic performance recovery in no time which is something orthodox medicine may not guarantee.

It is also effective for osteoarthritis and damage that comes as a result of aging; addressing issues like neck and back pain.

2. Increase in Bone Density

For people recovering from injuries, the ability of the body system to create new bones is very vital.  Red light therapy reduces the risk of fractures and helps in increasing our bone density when the bones become weaker over time. The ability of the red light to heal bone-related ailments has been proven and demonstrated across several laboratory studies.

3. Enhanced Brain Function

The effect of red light therapy on brain functions has been scientifically proven to be quite significant. 

Researchers at the University of Texas used infrared laser light on the foreheads of some healthy volunteers and weighed its effect on perceptive parameters such as concentration, retention and mood.  

The volunteers saw improvements in reaction time, retention ability, and a surge in the positive mood for two weeks after the red light therapy was applied.

4. Reduces Muscle Spasms

Muscle spasms cause serious pains to the individual as they put a strain on the flow of blood in specific areas of the body. This in turn causes a lack of oxygen in the body’s cells and tissues.

The application of red light therapy can help the muscles in relaxing leading to better blood circulation in the area. So people with the restless leg syndrome condition when exposed to red light therapy would be relieved.

5. Improved Blood Flow

Naturally, the body’s response to heat is to expand blood vessels. This also happens when it’s exposed to red light. The dilation of the blood vessels minimizes its resistance to the flow of blood. Thereby increasing the rate at which it flows through the body.

Considering that lack of oxygen can do great damage to tissues and kill irreplaceable cells in the body, the importance of red light therapy is very helpful in the human body.

benefits of red light therapy

6. Weight Loss

One of the most searched terms on the web is how to lose weight. Well, Red light therapy helps in the weight loss process due to how the mitochondria produce energy.

It aids weight loss through this process – the mitochondria convert glucose into ATP which is used to fuel cells. When red light therapy is applied it enhances the mitochondrial function which also aids in the weight reduction process.

Regarding safety, Red light therapy makes use of visible light in the form of lasers or LED. Those don’t affect the DNA and as such can’t cause the cells to undergo mutation. 

The Red light therapy has been well received generally, even though the results will differ between people and some conditions are met with better reception than others.

Health & Fitness

The Many Benefits Of Eating Fermented Foods

Italian Zucchini and baked salmon may not be the first examples that cross your mind when you think of healthy foods. However, an increasing body of research shows that a diet that includes fermented foods can offer you health benefits. Fermentation is a technique that has been used throughout time as a means of preserving food. Recently, the practice has exploded in popularity. As of 2018, fermented food consumption was up by 149% in restaurants. More people are now adding these foods to their homes and stocking them in their kitchens. So, are these foods worth the hype? Yes. This guide gives you reasons why you should start incorporating fermented foods into your diet.

fermented food benefits

1. Learn New Recipes and Techniques

Dealing with fermented foods forces you to become closer to your subject. You have to understand the fermenting stages, the flavor outline, and the various textures that foods undergo during the fermenting process. Once you start appreciating fermented foods, the team at says you will begin to learn new techniques for dealing with all the foods you want to eat. Your meal preparation ritual will change and improve as you introduce these foods to your diet.

2. Your Gut Health Improves

Gut health is essential to your overall health. Fermented foods can restore good gut bacteria. When you eat these foods, you introduce multiple strains of beneficial bacteria into your digestive system. These bacteria take up residence in your intestines, where they provide vitamins and strengthen your immune system. They also help weed out pathogenic or disease-promoting bacteria, which helps balance your gut flora.

eating fermented foods

3. Improved Mood and Behavior

Your brain and the gut are linked through the HPA (Hypothalamic-Pituitary-Adrenal) axis. Commonly referred to as the enteric nervous system, the gut is lined with neurons that can influence your feelings and emotions. Serotonin – a hormone that stabilizes mood – is made in the gut. A growing body of research shows that since probiotic bacteria contribute to a healthy gut, it's also linked to a healthy mind.

4. Easier Digestion of Food

The process of fermentation helps break down nutrients in food. This means they're easier to digest than their unfermented foods. For instance, lactose – the sugar present in milk – is broken down during fermentation into simple sugars. This means if you have lactose intolerance, you're fine consuming fermented dairies like yogurt and kefir. Additionally, fermentation helps break down and destroys antinutrients such as lectins and phytates.

5. May Reduce the Risk of Developing Colon Cancer

"The research we've conducted leads us to believe that consuming a diet rich in fermented foods can reduce chances of developing colon cancer," says Dr Andrea Azcarate-Peril, PhD, director of Microbiome Core Facility and an expert on the gut microbiome. The consumption of fermented foods results in increased butyrate. Butyrate is a fatty acid that's essential in feeding the cells that line your digestive tract. It also hinders toxins from harming your colon and helps your system remove those toxins.

There you have it! All the reasons you need to start consuming fermented foods. You can now say hello to popular fermented foods such as tempeh, kombucha, kimchi, or yogurt. These meals are easy to prepare and may lower heart disease risk and aid indigestion. Finally, you also learn new techniques and food preparation methods you can wow your friends with. Over to you!

Health & Fitness

Benefits of Taking Weight Loss Pills

Obesity has been a great challenge to overcome for the contemporary world. The rise in the popularity of soda drinks, junk food, and extended work hours with no proper sleep have all played a role in rising obesity across the globe. People with obesity and overweight issues may take a number of measures to make sure that no extra pound is added to the body. From a strict diet plan, regular exercising, to yoga, individuals make every effort they can to shred their weight.

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In spite of all the changes in routine and healthy eating, oftentimes, results still do not show up. It is in fact an individual's body type and metabolism rate that may be making all the efforts fruitless, besides other factors. Therefore, it is rather important that you support your weight loss efforts with proper medication that is specifically designed to help you shed weight without any repercussions. The use of weight-loss pills helps obese people in a number of ways such as it may reduce their appetite so that they do not feel hungry frequently. 

How Does It Work

Every person has a Body Mass Index (BMI) which is the measure of one’s weight in relation to their height. The BMI defines whether an individual is undernourished, fit, or obese. A person is obese if his/her BMI is over 30 and he/she is overweight if the BMI is over 27. Though it is not as important for overweight individuals to follow treatment, they must take steps to reduce and control their weight so that they do not join the obese club. For an obese, it may be the right time to start the weight loss treatment. 

Top Advantages Of Weight Loss Pills

If you are an obese, or overnourished person, you may need to cut down on your food intake, exercise, and regulate your metabolism to bring your weight down to the normal range. Weight loss medications are an important component of the entire treatment plan to effectively help you shed weight. According to, there are a string of benefits of using weight loss medication which means the person being treated is going to see evident results. Let us take a look through some of the most important advantages of weight loss pills:

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Slow Progression Of Weight Gain

For some people, it is true - no matter what they eat, they are going to experience a good increase in weight. This may be your body’s natural reaction to the food and liquid one consumes. With the help of weight loss medications, the weight gain process is slowed down significantly implying the things one eats will take time to add mass to the body. When slow progression is combined with a good exercise routine, significant weight loss can be expected because there is no net weight gain. 

Improvement In Eating Behavior

It is understood that one’s eating will have a great impact on one’s body weight. It may be determined by the kind of food one eats, quantity, timing, and frequency - and for some, it may be hard to control the urge to eat the way they do. However, when the weight loss pills are taken, they automatically regulate the body’s eating behavior. For instance, after taking the weight loss pill you may not feel hungry after a certain hour of the day. The assistance from medication helps the individual stick to the dietary requirements for the obesity treatment and hence is very useful. 

Regulation Of Metabolism

Metabolism can be defined as a series of chemical reactions within the body that determine how rate or speed at which your body burns calories. Although it is rather difficult to control metabolism as it is defined by genes, some weight loss medications claim to have the ability to quicken the metabolism rate. When the body’s metabolism rate is improved, it means one does not gain weight even if they eat a lot. That helps tremendously in losing weight at a fast pace. 

Appetite Control

A good weight loss medicine will control your appetite effectively in such a way that the individual feels hungry only as much as it is required for the treatment process. This way the amount of calories intake is adjusted and other weight loss activities such as exercises can be more effective. 

Weight loss is not very easy to achieve, however, with the right set of activities and proper medication, it can just be a few months away. Besides medicine, one must eat right, sleep tight, and exercise regularly in order for the best results to show up quickly. The rule is - your body should not control you rather you should control it.