Category Archives for Health & Fitness

sara sigmundsdottir diet

Sara Sigmundsdottir Diet

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes such as Sara Sigmundsdottir you will be shocked.  Sigmundsdottir has one of the most impressive diets and workout plans out of all of the athletes we have interviewed.  In this article we go with in detail the infamous Sara Sigmundsdottir diet. 

Sara Sigmundsdottir Diet: How A Crossfit Champion Stays In Shape

What sara sigmundsdottir's crossfit diet looks like

There aren't many 26 year old that can say they are among the fittest people on the earth, but Sara Sigmundsdottir certainly can.  As a Crossfit champion of the world as well as world class power lifter, she pushes the limits of world records on a daily basis.  And the thing that separates Sara Sigmundsdottir from the competition is the Sara Sigmundsdottir Diet as well as her incredible workout routine.

What Is The Sara Sigmundsdottir Diet?

As you may have expected, Sara Sigmundsdottir stays with a strict diet in order to perform at her very best.  But what is included in her daily diet?  Well there is a lot of research and preparation that goes into her 6 meals a day which includes 3 large meals as well as 3 smaller meals per day.

Her macros may change on a day to day basis based on what kind of training she is doing.  Whether it is a cardio day or a strength day, she may need a different routine of fuel to get the best out of herself.  But typically she will eat breakfast, lunch, dinner and 3 small meals throughout the day which are typically before and after her workouts.

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One thing that stays the same no matter what type of training she is doing is her strong preferences for protein.  With anywhere from 150 to 200 grams of protein per day this is where her muscle growth and recovery comes from.  It can often times be difficult to consumer this much protein on a daily basis, but it can be done if you are very calculated with what you eat and when you eat.  To learn more about the Sara Sigmundsdottir Diet on a daily basis, read the section below.

What The Sara Sigmundsdottir Diet Breakdown Looks Like:

This is what a typical training day diet looks like for Sara Sigmundsdottir.  Along with this diet she typically drinks roughly 4 liters or 1 gallon of water per day to stay as hydrated as possible.

Sara Sigmundsdottir's Breakfast

Focusing on getting some protein and fruits in her system early in the morning, Sara Sigmundsdottir will typically have an egg, spinach, and bell pepper omelet.  As well as roughly 130 grams of egg whites. 

After her eggs, Sara Sigmundsdottir will have a bowl of bananas, blueberries, strawberries, hazelnuts, dates, and cashew milk.

This meal will give her enough protein and slow-carbs to give her some energy before her first workout of the day.  Along with her breakfast she will have a cup of coffee to make sure she has enough energy for the day ahead.

Sara Sigmundsdottir's Post Workout Meal

After her morning workout, Sara Sigmundsdottir will recover by creating a plant based protein smoothie that contains plant based protein powder, a frozen banana, peanut butter, and water to provide her with the muscle recovery solution she needs.

Sara Sigmundsdottir's Lunch

After recovering from her first workout of the day, Sara Sigmundsdottir will prepare a lunch that is provides carbs as well as protein for added energy and recovery.  Sara will typically put together 30 grams of lentils mixed with rice, vegetables, and chicken as her choice or protein.

Sara Sigmundsdottir's Dinner

Sara Sigmundsdottir typically has a very similar dinner compare to her lunch.  It is typically rice mixed with lentils and vegetables, as well as chicken to increase her protein levels.

​Sara Sigmundsdottir's Post Dinner Meal

Sara focuses on another plant based protein shake in order to reach her 160 grams of protein per day goal.  She will also mix bananas and peanut butter into her shake to receive some healthy fats to her diet.

Final Thoughts On The Sara Sigmundsdottir's Daily Diet

Sara Sigmundsdottir stays on a incredibly strict diet during training days as well as recovery days.  Her diet is typically the same on both of these days but she also tries to keep her water intake to roughly 1 gallon of water per day. Similar to the Kayla Itsines Diet Sigmundsdottir puts a huge importance on getting at least 7 - 8 hours of rest per night.

If you are hoping to replicate this diet I would recommend focusing on your protein intake and pay close attention to your carbs and fat intake.

If you would like to read more health and fitness articles you can take a look at our Health & Fitness Page, and for all of our blog articles you can take a look at our Home Page.

old school new body complete workout review

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then don't worry because you are not alone.  Millions of people around the world are struggling to stay fit and achieve the body that have always wanted as they get older and struggle with their busy schedule.  But is there something you can do to fix it?  With our Old School New Body Review we strive to get to the bottom of this.

Many people settle with the unrealistic mindset that their bodies will become weaker and weaker every day as they grow older.. But that doesn't have to be the case.  With the correct changes to your diet, lifestyle, and fitness routine you can maintain and build a healthier life than you ever had, no matter your age.  If you are ready to learn more about Old School New Body and our recommendation to living the healthiest life possible, continue to read on.

Old School New Body Review: A Complete Overview

old school new body complete workout review

If you have never heard of the Old School New Body workout routine, is can be summarized as a easy to follow resistance oriented workout that focuses on low weight usage so its gentle on your joints.  The resistance focused workouts promote lean muscle building, fat burning, and build healthy joints.  Which makes it a great workout program for anyone who is new to a complete workout program as well as anyone who is worried about their joint health from aging.  Consistent use of the Old School New Body workout routine has shown an increase in lean muscle growth as well as an improvement for health joints.

By using low to moderate resistance weight, this workout program is suitable for anyone, even people over the age of 60.  This means it is a great option for men as well as women of nearly any age or health level.  Often times there is a hesitation with older people to workout because of a fear of becoming "bulky".  However, this is an unrealistic fear, as the low resistance workouts are proven to promote lean muscle growth as well as promote a tone body.

Who Created The Old School New Body Program?

The Old School New Body workout program was developed by Steve and Becky Holman who are popular in the fitness world.  Steve is know for his contribution of Iron Man Magazine where he operates as the editor-in-chief.  Iron Man Magazine is considered by many as one of the most respected finesses magazines available.  Becky has a proven track record of writing in-depth lifestyle and nutrition pieces that are great.  Their long experience in the health and fitness industry demonstrates their great understanding of the niche.  You are in great hands with Steve and Becky Holman.

What Exercises Are In The Old School New Body Program?

After reviewing the Old School New Body workout program we were able to find out how much enphasis is put on resistance training.  But why is resistance training important?  

Why Resistance Training Is Good For You:

  • Keeps your bones strong and less brittle as you grow older.
  • Has been proven to help you tone your body and lose excess fat your body may hold.
  • Help build a lean & fit body that can help lower your risk of common chronic diseases.
  • Helps you boost your metabolism levels which helps you burn more fat as your day goes on.
  • Helps the body produce it's natural anti-aging hormones which help you feel young as well as look younger.

So by using the core resistance exercises inside the Old School New Body program, you can be sure to promote lean muscle growth as well as get rid of excess body fat.

Conclusion Of Our Old School New Body Review:

After going through all of the details of the Old School New Body program, we believe this program is a good straightforward program that is good for some but not for others.  If you think you will stay consistent with a simple and classic workout routine, then this is a good option for you.  They make it easy and simple to follow even if you are new to working out.

But if you would like something that is a little newer and provides videos that you can follow along, this may not be the workout program for you.  At the end of the day if you stay consistent with your workout routines and your diet, we believe you will begin to see results.

For more blog articles in a variety of different niches, please checkout the rest of our website: Rooted Mama Health

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