Categories
Health & Fitness

The Many Benefits Of Eating Fermented Foods

Italian Zucchini and baked salmon may not be the first examples that cross your mind when you think of healthy foods. However, an increasing body of research shows that a diet that includes fermented foods can offer you health benefits. Fermentation is a technique that has been used throughout time as a means of preserving food. Recently, the practice has exploded in popularity. As of 2018, fermented food consumption was up by 149% in restaurants. More people are now adding these foods to their homes and stocking them in their kitchens. So, are these foods worth the hype? Yes. This guide gives you reasons why you should start incorporating fermented foods into your diet.

fermented food benefits

1. Learn New Recipes and Techniques

Dealing with fermented foods forces you to become closer to your subject. You have to understand the fermenting stages, the flavor outline, and the various textures that foods undergo during the fermenting process. Once you start appreciating fermented foods, the team at https://gutsyferments.com.au/ says you will begin to learn new techniques for dealing with all the foods you want to eat. Your meal preparation ritual will change and improve as you introduce these foods to your diet.

2. Your Gut Health Improves

Gut health is essential to your overall health. Fermented foods can restore good gut bacteria. When you eat these foods, you introduce multiple strains of beneficial bacteria into your digestive system. These bacteria take up residence in your intestines, where they provide vitamins and strengthen your immune system. They also help weed out pathogenic or disease-promoting bacteria, which helps balance your gut flora.

eating fermented foods

3. Improved Mood and Behavior

Your brain and the gut are linked through the HPA (Hypothalamic-Pituitary-Adrenal) axis. Commonly referred to as the enteric nervous system, the gut is lined with neurons that can influence your feelings and emotions. Serotonin – a hormone that stabilizes mood – is made in the gut. A growing body of research shows that since probiotic bacteria contribute to a healthy gut, it's also linked to a healthy mind.

4. Easier Digestion of Food

The process of fermentation helps break down nutrients in food. This means they're easier to digest than their unfermented foods. For instance, lactose – the sugar present in milk – is broken down during fermentation into simple sugars. This means if you have lactose intolerance, you're fine consuming fermented dairies like yogurt and kefir. Additionally, fermentation helps break down and destroys antinutrients such as lectins and phytates.

5. May Reduce the Risk of Developing Colon Cancer

"The research we've conducted leads us to believe that consuming a diet rich in fermented foods can reduce chances of developing colon cancer," says Dr Andrea Azcarate-Peril, PhD, director of Microbiome Core Facility and an expert on the gut microbiome. The consumption of fermented foods results in increased butyrate. Butyrate is a fatty acid that's essential in feeding the cells that line your digestive tract. It also hinders toxins from harming your colon and helps your system remove those toxins.

There you have it! All the reasons you need to start consuming fermented foods. You can now say hello to popular fermented foods such as tempeh, kombucha, kimchi, or yogurt. These meals are easy to prepare and may lower heart disease risk and aid indigestion. Finally, you also learn new techniques and food preparation methods you can wow your friends with. Over to you!

Categories
Health & Fitness

Benefits of Taking Weight Loss Pills

Obesity has been a great challenge to overcome for the contemporary world. The rise in the popularity of soda drinks, junk food, and extended work hours with no proper sleep have all played a role in rising obesity across the globe. People with obesity and overweight issues may take a number of measures to make sure that no extra pound is added to the body. From a strict diet plan, regular exercising, to yoga, individuals make every effort they can to shred their weight.

learn about weight loss pills

In spite of all the changes in routine and healthy eating, oftentimes, results still do not show up. It is in fact an individual's body type and metabolism rate that may be making all the efforts fruitless, besides other factors. Therefore, it is rather important that you support your weight loss efforts with proper medication that is specifically designed to help you shed weight without any repercussions. The use of weight-loss pills helps obese people in a number of ways such as it may reduce their appetite so that they do not feel hungry frequently. 

How Does It Work

Every person has a Body Mass Index (BMI) which is the measure of one’s weight in relation to their height. The BMI defines whether an individual is undernourished, fit, or obese. A person is obese if his/her BMI is over 30 and he/she is overweight if the BMI is over 27. Though it is not as important for overweight individuals to follow treatment, they must take steps to reduce and control their weight so that they do not join the obese club. For an obese, it may be the right time to start the weight loss treatment. 

Top Advantages Of Weight Loss Pills

If you are an obese, or overnourished person, you may need to cut down on your food intake, exercise, and regulate your metabolism to bring your weight down to the normal range. Weight loss medications are an important component of the entire treatment plan to effectively help you shed weight. According to ZMEScience.com, there are a string of benefits of using weight loss medication which means the person being treated is going to see evident results. Let us take a look through some of the most important advantages of weight loss pills:
tips for weight loss supplements

Slow Progression Of Weight Gain

For some people, it is true - no matter what they eat, they are going to experience a good increase in weight. This may be your body’s natural reaction to the food and liquid one consumes. With the help of weight loss medications, the weight gain process is slowed down significantly implying the things one eats will take time to add mass to the body. When slow progression is combined with a good exercise routine, significant weight loss can be expected because there is no net weight gain. 

Improvement In Eating Behavior

It is understood that one’s eating will have a great impact on one’s body weight. It may be determined by the kind of food one eats, quantity, timing, and frequency - and for some, it may be hard to control the urge to eat the way they do. However, when the weight loss pills are taken, they automatically regulate the body’s eating behavior. For instance, after taking the weight loss pill you may not feel hungry after a certain hour of the day. The assistance from medication helps the individual stick to the dietary requirements for the obesity treatment and hence is very useful. 

Regulation Of Metabolism

Metabolism can be defined as a series of chemical reactions within the body that determine how rate or speed at which your body burns calories. Although it is rather difficult to control metabolism as it is defined by genes, some weight loss medications claim to have the ability to quicken the metabolism rate. When the body’s metabolism rate is improved, it means one does not gain weight even if they eat a lot. That helps tremendously in losing weight at a fast pace. 

Appetite Control

A good weight loss medicine will control your appetite effectively in such a way that the individual feels hungry only as much as it is required for the treatment process. This way the amount of calories intake is adjusted and other weight loss activities such as exercises can be more effective. 

Weight loss is not very easy to achieve, however, with the right set of activities and proper medication, it can just be a few months away. Besides medicine, one must eat right, sleep tight, and exercise regularly in order for the best results to show up quickly. The rule is - your body should not control you rather you should control it.

Categories
Health & Fitness

What You Need to Know To Start Healthy Eating Habits

No one is born with good eating habits, it’s all learned over time. It starts from your childhood and the habits of your parents and later on seeps into your adulthood when you become the one making these types of decisions. To say that everyone eats healthy all the time is impossible, but on the other hand eating healthy should be the norm! Altho a lot of people struggle to finally make the big change there are easy and effective ways you can try to do so! With that being said, here’s what you need to know to start healthy eating habits!

start eating healthy

Types of diets

If you spent most of your life eating whatever, it can be a bit overwhelming to snap out of that habit, especially when there are so many options to go for. Since every person is different, due to age, built, gender, medical conditions, and similar - this means that there isn’t a universal diet, or there shouldn’t be one! That’s why there are different types of diets to suit different people and their needs! Once you figure out what your body needs, and what works best for you, you can learn more about the chosen diet and jump into it head first! 

How to start

Before you do anything else, it’s important to get into the right mindset - you are changing a large part of your daily routine, and to some food is a form of comfort, it can be extremely difficult to let those habits go no matter how bad they might be. So it’s important to note that clean eating does not mean, you are restricting yourself and letting go of delicious food. As clean, healthy food can be as delicious as a sweet, greasy snack can be, minus all the negative aspects and fat! Make sure you go into this with a clear mind and don’t have any negative thoughts and expectations as you can be amazed at how healthy food can taste!

Make a meal plan

A good way to help yourself out is to track what you eat on a daily basis. This way you can spot how often you eat bad food, and how well balanced your diet actually is - or in some cases how it’s not! You’d be surprised how often you reach for foods that are high in fat and sugar but low in everything else! It’s important to have a balanced intake of proteins, vitamins, and good fats as well! So it’s good to make a plan that will determine what you eat each day, especially if you are just starting this journey it can be a bit overwhelming and you’ll just stick to eating whatever. But if you make a plan and stick to it, it will surely result in you picking up good eating habits naturally!
healthy eating habits

Easy recipes

Meal planning is one thing, but actually making the food is another! Don’t let it scare you tho, healthy food is not that complicated even if it looks like it is! Thankfully, the internet is filled with videos, blogs, and tutorials on easy recipes you can make in a matter of minutes, and in a lot of cases, it’s inexpensive too! If you tend to eat bad food due to a tight schedule and lack of time for cooking, you can always meal prep! In other cases, you can find restaurants and delivery services that can bring your healthy delicious foods right to your doorstep, so there are options for everyone! You literally don’t have a good excuse not to start eating healthy, as it’s cheap, easy, and good for you all at once!

Balance is key

There is a famous misconception about eating healthy, as a lot of people think that it means eating little - this is obviously not true! Actually, you shouldn’t eat less than required, and on the other hand, you shouldn’t overeat! It all depends on your activity levels, age, and built, as different people need different intakes. So don’t think that eating healthy means restricting yourself and only eating salads, as it’s completely missing the whole point of the healthy eating movement, instead, you should keep things balanced out. The good news is you don’t have to give up chocolate entirely, but eat it cautiously! 

At the end of the day, it’s all about keeping your health in check, and there is a good reason why doctors say you are what you eat! So if your eating habits are not the best, you need to work on dropping the bad ones and learning good ones instead. It will take some time, and getting used to, but it will certainly be the best choice you can make for your wellbeing! 

Categories
Health & Fitness

How To Easily Find Good Tips For Your Workouts

The effectiveness of workouts depends on the guidance you have and the materials at your disposal. While workouts are crucial in maintaining health and fitness, they have to be done the right way. Without proper guidance, you can end up hurting yourself or wasting a lot of your time with no visible results. This is why you need to know where to get this guidance when you need it.

find good workout tips

Many professionals out there have majored in this discipline and offer tips to newbies or even seasoned workout enthusiasts on how they can achieve more from their training routines. So, how can you get tips that will help you achieve significant results from your exercise training sessions? Here are some pointers on how to easily find great workout tips. 

1. Fitness Resources Online 

The world of technology has made it easier for us to acquire any information. Today, you can find loads of information online about any topic you make a Google search on. If you do a search on “reputable sites for fitness tips”, the results will simply overwhelm you. Reviews can be quite helpful, and as far as fitness is concerned, if-fit.com is a good place to start. The site is basically an online fitness magazine that provides reviews on some of the most popular fitness equipment on the market alongside fitness guides, tips, and much more.

While at it, don’t forget to read blogs and articles from reputed sites that offer fitness tips. Some of these articles even have video links meant to make sure you understand practically what the piece is talking about. This brings us to the next important point. 

2. YouTube Videos

Sometimes what you need is an interactive session that practically shows you how to go about your workouts. If that's the case, then YouTube is a good place to look. By performing a search on the world’s largest video hub, you will find multiple pre-recorded videos demonstrating different workout techniques and how to safely and effectively execute them. Sometimes the trainers performing the sessions will explain to you the parts of the body that these workouts affect. 

This allows you to know if whatever you are doing will help in the long run and whether it is in line with your workout goals. This way, you won’t have to spend large amounts of money on the gym or hiring private trainers to help you with your workouts.

find exercise tips

3. Social Media 

Social media platforms like Instagram and Facebook can also be instrumental in helping you with your workouts. After all, many professional trainers are available on these social platforms, and you can always shoot them a question or two. Moreover, they regularly update their profiles with new content now and then, meaning that you can find something that will help you improve your routine, techniques, or results. 

If you need any clarification you can easily get in touch with them and get the guidance you need. Some of them will refer you to websites where, with a paid subscription, you can get hold of any information on how to make your workouts more effective and fruitful. As long as you care to look, social platforms can be an amazing place to get tips for your exercise regimen.

4. Fitness Magazines 

Though they are becoming somehow extinct, the information magazines contain will forever be new to someone who has never interacted with them. Nonetheless, fitness magazines can be a great resource if you are seeking tips for your workout sessions. You will find some voluminous ones that have almost everything that you need. One good thing with magazines is that you will have them as a resource in your house and you can easily refer to them at your convenience. 

Moreover, most of them have images that guide you on how to carry out your workouts effectively. Others will have links somewhere on the page, so you can get online and access videos expounding more on whatever tip you want further info on. You will also not miss a contact list at the back with contact information for the trainer or support group to help you out. If you come across something you don’t understand, you can easily talk to them and get all the information you need first hand.

If you are looking for workout tips you don’t the above pointers should have lessened your worries. There are many places you can look and get all the guidance you need. This piece will help make it a breeze for you when looking for workout tips.

Categories
Health & Fitness

How To Benefit From Your Everyday Physical Activities

Whether you are a gym buff who works out every day, or someone struggling to partake in physical activity, there are small and easy steps you can take to benefit from the activities you enjoy every day. Not everyone going to the gym sees the benefits they need, and not everyone working from home and stuck on lockdown can implement a strict fitness routine. No matter what side of the scale you are on, there are ways you can master your physical activity, and reap the benefits of the activities you do daily.

daily exercise

If you find it hard to keep track of your daily activities, or want to push yourself to do more but can't find the time, you can find simple and easy ways to benefit from your everyday physical activities. If you want to make a change in your life and feel more healthy, you can use the opportunities throughout the day to turn your daily actions into a fitness routine. Just making simple changes in your routine can make a huge difference for your overall health.

If you are one of the people who gets lost in the daily hustle and bustle of life, you can still find time to partake in physical activity and reap all the benefits. Even if you don't work out in a traditional sense, you can surely find a way to make your daily physical activities work to your benefit.

Supplements to Increase Health and Vitality

If you are always on the move and not necessarily eating well, you can add daily vitamins or protein shakes to your routine, to help build muscle or simply try and set your metabolism right. Whether you are working out daily and considering Ligandrol LGD-4033 to increase your gains, or are simply trying to make sure you get all the vitamins you need everyday, supplements can be a good starting point. You can customize your supplement regime with the help of a health professional, and ensure you are receiving the maximum nutrition throughout the day.
daily physical activity

Supplements don't necessarily mean getting all your nutrition from these sources, but they can help those of us who struggle to eat properly. Even if you have a balanced diet and partake in meal planning and prepping, a protein shake can bring gains to your workouts and make you feel fresher and more energized.

Why supplements aren't for everyone, they can help you benefit from your everyday activity, and will become an integral part of your health and fitness journey.

Track your Activity and Scrutinize It

Tracking your daily activity can help you get a clearer picture of what is missing in your fitness life, and be a starting point for change. Something as simple as a fitness tracking application or watch can give you a crystal clear idea of what your fitness life looks like.

If you are embarking on a weight-loss journey or trying to increase your daily activity, trackers can be a great way to log your data and results. Having a trusted way to monitor your activity and health is a good start to being aware of your fitness level. Ensuring you know how much activity you are putting in can help you make small and simple changes that will dramatically increase your health and fitness level.

Be certain when it comes to your health, and ensure that you track your health statistics every day. Especially when you are trying to make a change in your fitness level, having the right tools can go a long way. With a fitness tracking application or device, you can set goals, be given reminders, and possibly find your motivation. Whether it means walking 10 minutes more a day, or increasing your time and reps at the gym, you will find a tracking app can be your best friend.

With these small changes, you can be sure to see changes in your health and wellness and will be on the right path to be in the best health you can be. While thinking about exercise and activity can be frustrating and intimidating, you don't need to make drastic changes to your lifestyle to see gains in fitness. You can benefit from your daily activities with just a few simple changes and steps.

Get yourself to the best fitness level you can, make sure you are taking the right vitamins for your situation, and monitor your activity. By setting goals and striving to reach them you are taking your first steps on your fitness journey.

Categories
Health & Fitness

How To Make Your Meals Perfectly Balanced

It can really be intimidating to transform your lifestyle to become healthier. You’re pretty much starting from scratch in the way you think about your body and the food you eat. But as intimidating as it can be initially, once you get into it and the training wheels come off, you’ll never look back. This is because you’re going to feel so good and look so great that you’ll wonder why you never did this sooner. A big part of leading a healthier lifestyle is altering the way you eat. Ensuring that you have balanced meals can be a bit tricky at first, and this is why we’re going to provide you with a simple and easy guide to help you create perfectly balanced meals.

balanced meal

Vegetables That Are Rich in Fiber

No good diet can exist without a decent helping of vegetables. The key to having a perfectly balanced diet is to always remember to include some vegetable or the other every day. You want to make sure that the veggies you choose are super rich in fiber so that you’re getting what your body needs from them. All vegetables are wonderful, but always remember to include broccoli, cauliflower or kale in particular because they are super strong in their fiber content. 

You Can’t Go Wrong with Spices & Herbs

If you want to really bring your meals together to have them packed with flavor and healthy additions as well, then focus on your spices and herbs. You can either use dry or fresh, but experiment with them because often the two variations give off different flavors. These are essential to any and every meal because you need to integrate flavor to really enjoy your meal, and that’s what food is all about at the end of the day. So when you’re going healthy, remember that it can be fun and flavorful as well. 

Proteins are a Must

Regardless of whether you are a carnivore or not, your body needs some kind of protein. If you’re okay with including meat in your diet, then always go for grass-fed meat because organic is always best for your body. Look into finding fun recipes such as a herb butter filet mignon recipe that packs on the flavor and really allows the meat to stand out. The same goes for chicken and generally any grass-fed meat that you might be interested in. If not, there are alternatives that provide protein such as mushrooms and pulses for those who are vegan or vegetarian. Protein is essential because it does wonders for your metabolism amongst other things.

make a balanced meal

The Good Carbs

Yes, there is plenty of food that is not good for you because of the number of carbs they include, but did you know that you still need carbs? Just the good ones. For instance, stay away from anything that is packed full of sugar, because that’s where all your bad carbs live. Instead, you can take on the good carbs that you can find in any starchy vegetable such as potatoes, or go for some quinoa in your salad or even as a substitute for rice. At the end of the day, you should get yourself tested by everyone once in a while to see what the situation is, because different people have different needs for their bodies, and you may just need more carbs than what is advised within any diet. 

Healthy Fats are the Way to Go

We’ve reached a time where we’re able to be better informed about how our bodies work and to put it in the simplest terms, your body does need fat, is just you need to be picky about it, that’s all. This means you need to integrate food like eggs, avocados, and nuts for snacks to ensure that your body is provided with the right kind of fat.

You want to create balanced meals that include all of the factors mentioned here, and you also need to make sure that you stick to this on a daily basis. At the end of the day, you first need to get a better understanding of the condition of your body, what your metabolism rate is, what kind of deficiencies you might have, and a number of other factors that add up to your overall health and state. Once you have a better understanding of this, you’ll be able to draw up the right meal plan and know how to balance it by knowing what your body needs more of, and what you need to keep your diet balanced and delicious at the same time. 

Categories
Health & Fitness

How Supplements Can Help You Lose Weight

The need to be physically fit and healthy is rooted in our DNA. When the balance is disturbed, some begin tight dieting processes. Others create schedules for workouts and yoga classes. The different efforts narrow down to getting rid of excess calories from the body. Science also has something to offer in dealing with weight loss issues.

learn about weight loss supplements

This comes in the form of supplements to make you achieve weight loss. There are many years of research behind their production. Different brands are coming up every day. Most brands are effective as they undergo proper testing before the release in the market. These product's modes of action in the body vary from one type to another. Here are 3 major ways in which weight loss supplements work.

Reduction of Appetite

Weight gain is a slow and continuous process. It is brought about by the accumulation of calories in the body in the form of fat. A strong way to fight this accumulation is striking a balance between calorie intake and usage. Supplements producers use this as a tool for their products. The mechanism revolves around making the body not want to take more food.

A reduction in an appetite shifts the balance from accumulation of calories to more metabolism. The body still needs to perform despite a decrease in food intake. The mechanism triggers the body to find an alternative source of energy. Accumulated body fats become the first target. A continuous breakdown brings about a net decline in the accumulation.

This in turn brings weight loss. Combining these exercises improves results on weight loss. Going to ketogenic diets while taking the supplements sees edges you closer to fitness. Garcinia Cambogia extract highly uses a mechanism on weight loss to serve its purpose. Hydroxycitric acid (HCA) tends to curb the working of fat-producing enzymes. This boosts the production of serotonin in the body.

This gradually reduces the cravings. Coleus forskohlii also helps weight loss via appetite suppression. It has minimal side effects but no safety concern. More research is on it for further improvement as the proposed active ingredient is Forskohlii.

By Increasing Fat Burning

A consistent burning of fat in the body makes one weigh lighter. Supplements have this ability. There are slightly different ways in which various active ingredients do this. Some have a more effective mode of action in increasing fat reduction. You need to be regular with the dosage for optimal results.

Research for top brands in the market. Some such as advana tone and advana cleanse are effective. It has major anti-oxidation abilities. This helps in the oxidation of fats in the body. This makes fat reduce gradually. Talking to a medical professional is key when it comes to dosage. This ensures you take the right quantity.

Caffeine is a stimulant of the nervous system and has input as well in weight loss. It tends to increase the rate at which thermogenesis occurs. From this, findings show that it offers optimal conditions for fat oxidation. Natural supplements also do exist other than caffeine. The percentage of the fat burned is around 29% while that of boosted metabolism is between (3-11)%

Green tea and the respective extract boosts expenditure of energy in the body. This promotes the breakdown of fats in three ways. This is through fat reduction, oxidation, and reduction of lipogenesis. Since there is a lack of a specific dosage, there are more studies aimed at it. The support for fat reduction mechanism is the altering of fat metabolism.

supplements for weight management

Through Reducing Absorption

Anything stopping the intake of fats in the body is helpful. Generally, the body can bring the accumulation two ways. One, through absorption of lipids and lipoproteins and the other being intake of glucose. Bringing one contributor to a halt makes the body halfway successful in beating weight gain.

The energy from carbohydrates is enough even hence the absence of fats does affect a thing. However, key essential oils such as omega oils are fundamental. They pose no health effect or weight-gain. Some supplements have a mechanism of inhibition of fat absorption. With this, they may the body not pile up any further fats.

If these products are taken under a ketogenic diet, the number of fats to be utilized in the body will be high. This, therefore, brings efficiency in the shedding of the accumulated fat. A nutrition expert can guide you through the best meals to take to offer the body essential oils.

Weight loss supplements are taking center stage when achieving fitness. These products work in different mechanisms. Sticking to the dosage will see you attain the results needed within no time. However, making consultations with a nutrition expert aids in acquiring the right supplements. Combining the use of these products with physical exercises and dieting will bring perfect results.

Categories
Health & Fitness

7 Benefits of Homemade Herbal Remedies Everyone Should Use

Herbs have lots of benefits. The right ones can be remedies for common ailments. By using them, you can avoid or delay the need to see a doctor. Growing your own herbs is not only fun but also a simple way to gain control over their quality. However, store-bought alternatives can be great as well. Here are a few benefits of homemade herbal remedies you should use.

homemade hermal remedies

1. Peppermint for Digestive Discomfort

Peppermint is a familiar flavor in chewing gum, mouthwash, and toothpaste. It packs a refreshing zing. The aromatic herb has been used for its health benefits and taste for thousands of years. It is a mix between spearmint and watermint. One of the biggest benefits of peppermint is its ability to help with digestive discomfort. When taken as a caffeine-free tea, it is soothing and a great way to relieve vomiting and indigestion.

The herb is easy to grow. It does well in moist gardens and every plant should be in its own pot. When harvesting, pick the leaves before flowering to avoid having a bitter taste.

2. Rosemary for Improved Mental Performance

Even though rosemary has plenty of benefits, mental performance is one of the most notable ones. The fragrant herb is native to Mediterranean areas. The taste is warm and it adds aroma to most foods. You can use it as a liquid extract, tea, or essential oil. The benefits of rosemary go beyond its flavor and smell. It is rich in calcium, iron, and vitamins A, B-6, and C.

It is a cognitive stimulant that can improve concentration and memory. It improves intelligence and alertness. The aroma from this herb is great for clearing your mind, relieving stress, and improving mood.

3. Tea for Low Blood Pressure

People from all parts of the world have been drinking tea for centuries. It has a relaxing drink that has many health benefits. According to the experts at Let’s Drink Tea, green tea, black tea, and herbal tea all have their unique benefits. Even though certain brews may have more advantages than others, research suggests that drinking it regularly has clear benefits.

About one billion people around the world have high blood pressure. It increases the risk of stroke, heart attacks, and kidney failure. Drinking tea regularly may help maintain healthy blood pressure. If you already have high blood pressure, consider drinking a cup of black tea every day.

4. Cilantro for Blood Sugar Management

Cilantro is a popular aromatic herb mostly used in Asia and Mexico. At first glance, it looks like flat-leaf parsley. Cilantro is flavorful and rich in nutrients. One of its biggest benefits is blood sugar management. It can lower blood sugar levels and is great for people with diabetes and high blood pressure. Cilantro stimulates the production of an enzyme that can remove sugar from the blood.

5. Calendula for Treating Wounds

This beautiful herb is also known as pot marigold. It has been used for centuries for its wound-healing, antifungal, and antiseptic properties. Calendula has bright yellow and orange petals and its flowers look like daisies. They have natural soothing properties and may be great for wounds and skin problems. It blooms all season long and the petals are best used fresh.

benefits of herbal tea

6. Lavender as an Antidepressant

Lavender is popular for its beautiful perfume. However, it has medical benefits as well. It is a mild anti-depressant and may be great for the nervous system. When added to your bathwater, it can relieve tension, insomnia, and stress. Take the flowers in small doses and consider adding them to your lemonade, salads, or butter. Alternatively, you can sew a few petals into your heating pad.

7. Sage for Improved Brain Function

Sage can improve your memory and brain function. The herb has been used for centuries now and thanks to its healing properties, it was once used to prevent the plague. Today, it is a reliable remedy for people with Alzheimer’s disease. It inhibits acetylcholine breakdown and keeps the brain in its best condition for longer. It boosts memory in both old and young people.

Whether you are struggling with digestive discomfort, mental fog, or high blood pressure, there is a herbal remedy to help you feel better. While they are great for flavoring your food, herbs have many more benefits. They may treat or prevent conditions that you would otherwise need to consult a doctor for. Some of the best herbs to get today include peppermint, tea, sage, and lavender. They are easy to find and you don’t need to spend a lot of money to enjoy their benefits.

Categories
Health & Fitness

What Is Intermittent Fasting and How Does It Work?

If you’re reading this, you probably know by now, how important it is to maintain a healthy weight. There is a big chance that you also know that gaining weight is easier than losing it. This is perhaps because eating is a natural requirement, whereas working out and dieting isn’t. The effort required to send some calories down your tummy is way much less than the amount required when struggling to cut off some calories or shed some fat off your waistline.

what is intermittent fasting

Nonetheless, weight loss is a common elephant in the room for so many people. While regular exercise remains the best and healthiest way to lose or manage weight, it works best for people who keep their nutrition in check. Some people even try losing weight through the diet approach alone using ketogenic diets, portion restrictions, and fasting. Whichever way you look at it, the phrase “no pain, no gain” prevails. To focus on the latter, this piece is going to take you through intermittent fasting, what it is, how it works, its benefits, and much more. Keep reading!

What Is Intermittent Fasting?

The modern trend of life leaves us eating too much and doing almost nothing all day. No wonder the a high number of overweight people. For this reason, many people are always looking for ways to shed excess fat and keep their weight in control. If you guessed right, intermittent fasting is one of the most popular approaches used in weight loss and weight management.

You are probably wondering what the term intermittent fasting might mean. Well, simply put, it entails restraining yourself from eating to achieve your body weight goals. It is often effective, especially on people who gain weight easily without eating much. Intermittent fasting involves keeping yourself from eating, so your body burns the excess fat stored in your body to help you lose some weight and achieve some sculpting.

Essentially, you will focus less on what you eat and more on when you eat during IF. As the folks over at https://21dayhero.com vividly highlight, you will need to follow specific meal plans and fasting challenges to get the best results. In most cases, you will be taking your food in controlled portions and eating at specific times of the day for a couple of weeks. Whether you are looking to shed off unwanted fat or trying to achieve that model figure, intermittent fasting can help.

How Does Intermittent Fasting Work? 

As mentioned, this is a discipline where you restrain yourself to a certain eating schedule till you reach the weight goals you have set for yourself. Intermittent fasting can be done in several ways. However, they are all based on the fact that you choose regular periods to eat and fast. You might, for instance, set a certain period of the day – say an eight-hour time-frame – in which you will eat and then fast the rest of the day. You may as well decide to only have one meal a day two days a week to make sure you maintain the bodyweight you intend to maintain.

What happens is that when you go for hours without food, the body exhausts all its sugar stores and starts burning fat. This is sometimes referred to as metabolic switching, a natural process known to be crucial in the adaptation and survival of species. Consistency in the routine denies your body the chance of building up fat, thus keeping your body weight in check and possibly making you slimmer.

What Are the Benefits of Intermittent Fasting? 

With all the fat being burnt in your body, it becomes easy to maintain healthy body weight. This means that if you are successful, you can keep various lifestyle diseases at bay, from obesity to diabetes, heart disease, certain cancers, and other ailments related to being overweight. Additional benefits of intermittent fasting may also include the following:

  • Enhanced memory and mental health - having a healthy fit body, means that your blood vessels allow the proper flow of blood to all organs. One thing about the brain is that its proper working depends largely on the quality of blood flow. Intermittent fasting is therefore known to boost your thinking and memory.
  • A boost in physical performance - with good blood flow to all body organs and less fat in your body, your body performs better. All you have are lean muscles and with the favorable bodyweight, your endurance is greatly heightened. This is the other benefit of intermittent fasting.

A healthier heart- intermittent fasting will improve blood pressure and other heart-related measurements. This means your heart remains free from all possible problems.

intermittent fasting benefits

When many people hear the word fasting, they tend to associate it with starving themselves. However, this is hardly the case. Intermittent fasting simply involves checking your eating pattern and restricting eating to certain periods. You can also focus on caloric intake, skip some meals, or restrict large meals to certain times of the day. 

Categories
Health & Fitness

Health Benefits of Hydration You Need to Know About

Everybody knows that drinking enough water regularly has multiple health benefits. This liquid is crucial for life on earth and 60% of our body is made of this valuable substance. There are multiple kinds of research done that suggest that keeping hydrated is one of the most important things that should be included in your daily routine.

hydration benefits

Let's take a look at some of the major benefits people experience if they have sufficient water intake. 

Helps You in Losing Extra Pounds 

This might come as a surprise to many but drinking water can actually play a significant role in reducing your body weight to the appropriate level. To understand just how does drinking water help you lose weight, you need to know the way the human body works. The truth is, thanks to reusable water bottles which you can carry around with you anywhere you go, it was never easier to keep hydrated and get rid of those extra pounds. 

If you decide to eliminate from your diet liquids that are high in sugar and replace them with water, you will significantly reduce the number of calories you bring into your body. Also, drinking water before you sit down to eat will make you feel full sooner so you would eat less. Another thing worth mentioning is that it makes your metabolism work faster. Water is a great way to detoxify your organism which will also help in boosting your metabolism. 

Many scientists believe that a combination of exercises and proper water intake is the right mix for losing body fat. So, make sure you drink between 1 and 2 liters a day and have regular physical activity. 

What About Headaches? 

Certain studies have shown that people who are not hydrated well are more prone to headaches. This also goes for those individuals that are suffering from migraines. Although the effects water has on this type of pain are not 100% confirmed, there is a good indication that it can help in reducing or even eliminating it.

benefits of proper hydration

However, if you're someone who is dealing with frequent headaches, deciding to drink more water seems like a small change that can provide you with positive results and improve your lifestyle in an amazing way. 

Skin Will Have a New Glow 

One of the signs of dehydration you usually see in people is dry skin. When you add things like face washing soaps and dry air to the mix, it's no wonder your skin will lose its elasticity. However, this doesn't mean that increasing your water intake will erase all the lines and wrinkles on your face but it will improve the overall look of your skin. It will return part of its old elasticity and shine. 

Good for Kidneys 

Kidneys are an organ that helps your body get rid of toxins. However, for this to happen, you need to drink enough fluids. People who are hydrated have lighter and odorless urine as their visits to the toilet are more frequent. On the other hand, those that don't drink plenty of water are at risk of developing kidney stones. The organ will keep liquid for a longer period of time for the body to function properly and that's why stones can appear. 

Water is a Great Energizer 

It seems like people have never been living faster than they are today. Sometimes it feels like we have too many obligations and not enough hours in a day. To be able to keep up with your daily tasks, it's crucial to have a high level of energy. One way of ensuring this happens is to stay hydrated.

hydration tips

If you don't provide your muscles with an appropriate amount of fluids, they will not be able to work well and your physical performance will decrease. You will feel fatigued which will, in turn, prevent your brain from functioning at the top of its abilities. You will experience problems with memory and not be able to focus on things that are important. 

Preventing Hangovers 

Going out with friends and having a good time in many instances includes alcohol. Drinking one drink too many can happen from time to time which can lead to feeling pretty disastrous the next morning. The thing is - alcohol is a diuretic that can lead to dehydration. To prevent this from happening, have some water between your drinks and make sure you drink a glass before you go to bed. This will reduce the possibility of having to deal with a headache and fatigue the next day. 

These are just some of the benefits you will experience if you keep your body hydrated. You will certainly feel much better and your days will run much more smoothly.