• You are here:
  • Home »
  • Health & Fitness

Category Archives for Health & Fitness

papaya juice in a glass

Papaya Juicing Recipe

Papaya is a tropical fruit that is known for it's juice filled flavor.  The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S.  Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals they provide for your body.  If you are looking to add the nutrients from papaya's into your diet it is important to learn more about the best Papaya juicing recipe available.

papaya juice in a glass

The fruit has a smooth texture but is really known for the health benefits it provides such as calcium, iron, potassium, and other nutrients.  This is why it has become one of the most popular ingredients for juicing in recent years.  If you are looking to add these nutrients to your daily diet we highly recommend that you read our article to learn how to prepare papaya.  We will also give you a step by step guide to our famous papaya juicing recipe.

How To Prepare Papaya

If you have never prepared papaya it is important that you take a few steps beforehand to make sure it is cleaned in order to have the best possible result.  Our first recommendation when you are thinking about Papaya is to find a good source of the fruit.  Often times large grocery stores won't have the highest quality fruit so we recommend that you take a look at local farmers market in order to get organic fruit options.

After you find a good quality papaya it is important to properly clean the fruit.  Even though you won't be eating the outer shell of the fruit it is important that you give the entire fruit a rinse.  After the fruit is cleaned you should cut the fruit in half.  Then you will scoop out the black seeds from the core.  Once the seeds are removed you can begin to cut the outside of shell away from the fruit.  This will provide you with papaya that is ready to eat!

Our Favorite Papaya Juicing Recipe

Now that you have an understanding on how to prepare your fruit, let's jump into our favorite papaya juice recipe.

Preparation Details:

  • Preparation time - 10 minutes
  • Serving Size - 2 servings

Juice Ingredients:

  • 1/2 medium sized papaya
  • 1/2 cup of fresh orange juice or fresh pineapple juice
  • 2 teaspoons of organic honey
  • 2 teaspoons of lemon juice
  • 1/2 cup of ice or cold water for your desired consistency
  • (Optional) A pinch of salt for added flavor

Directions:

The first thing we would like to do is to clean our papaya and then cut it in half.  Once the fruit is cut in half we are able to clean out the seeds from the middle of the fruit.  After the seeds are removed we can peel the outer shell from the papaya.

We can then place the papaya, orange juice or pineapple juice, honey, lemon juice, and ice cubes in the blender.  We recommend blending for up to 10 seconds but it can be done for shorter or longer depending on your desired consistency.  After it is blended we recommend serving immediately and you can add more lemon juice or sugar to add more flavor to the drink.  We hope that you give our papaya juicing recipe a try and share the juice with your friends and family!

juiced broccoli

Can You Juice Broccoli

Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it.  The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables.  But soon, people began to wonder can you juice broccoli?

Well our team did the research and spoke with experts in juicing and health fields to find the truth.  You can juice broccoli!  But it is important to do it the correct way because raw broccoli is difficult for your body to digest.  If you don't take the proper precautions when juicing broccoli you can suffer from an upset stomach, gas, or bloating.

juiced broccoli

Health Benefits of Broccoli Juice

Broccoli is one of the most common vegetables around the world because of the taste it provides but most importantly because of the health benefits that broccoli offers to individuals.  So it didn't take long for individuals to begin adding broccoli into their daily green and red juice drinks to add even more health benefits to their body's.

Broccoli is known as a natural acting detox ingredient and is known to be a great source of vitamins and minerals.  Many people drink juices that are high in iron in order to get their daily recommended dose of iron but adding broccoli to your daily diet can help provide your body with the iron it needs.  We believe that broccoli can be incredibly beneficial for your health.

Broccoli has an active ingredient called carotenoids which is filled with vitamin A as well as cancer fighting properties.  Along with Vitamin A, there are also healthy amounts of Vitamin K, Vitamin C, Vitamin B, Vitamin E, and other benefits such as folic acid.

Broccoli can add other health benefits such as:

  • Help battle allergy related issues.
  • Help lower your cholesterol to a healthy level.
  • Improve healthy heart function and lower the risk of heart disease.
  • Reduce the risk of liver disease.

How To Make Broccoli Juice

When you are making broccoli juice it is important to use the freshest broccoli possible as this will provides the most amount of vitamins and nutrients.  It is important that you prepare your broccoli correctly in order to get the most out of your juice.  Below are our tips to preparing broccoli juice.

Add Other Ingredients With The Broccoli

It is important to add other fruits and vegetables to your broccoli smoothie.  Pure broccoli has a strong taste that will be difficult to drink all by itself.  This is why we recommend that you add other fruits and vegetables into your juice to help improve the flavor.  This will also help improve the amount of vitamins and minerals you receive.

Wash All Your Produce

It is important to thoroughly clean all of your produce before you put it into your juicer.  This will help provide your juice with a clean and chemical free result.  Often times grocery stores and farmers will use chemical to help grow their produce.  Washing the produce will help get rid of any extra chemicals as well as any dirt that is attached to the produce.

Have 1 Cup of Broccoli Juice A Day

When individuals start a new juicing recipe they tend to go overboard with it.  Often times people will begin juicing broccoli and will drink multiple glasses of it a day.  We don't recommend this much broccoli as it can be tough on your digestive system.  We recommend that you start off with just one glass a day and then you can gradually work your way up to two glasses a day.  

turmeric gold on a spoon

Liquid Gold Weight Loss

Have you every heard of the term liquid gold?  If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits.  But unfortunately, most people who have heard the term before don't have a good understanding of what it actually means.  That is why we decided to write this article so we can help the public have a better understanding of liquid gold and the health benefits that is comes with.

turmeric gold on a spoon

What Is Liquid Gold?

The term liquid gold had been thrown around a lot in recent years but hasn't been talked about in detail which has caused it to become mysterious.  You may hear stories of how people were able to lose weight by consuming a spoonful of liquid gold every morning but then they never actually go into detail about what liquid gold actually is.

But our team was able to do the research and test the product for ourselves and we are happy to help you learn about the product.  Liquid gold isn't a specific product but it is actually a kind of drink that utilizes turmeric powder mixed with coconut oil to provide the body with a large dose of antioxidants and anti-inflammatory properties.  The major health benefits come from the turmeric which has an ingredient called curcumin which is known for fighting diseases, slowing the signs of aging, and helping the body get rid of toxins.

Turmeric powder has been used for hundreds of years as a spice to add flavor to a wide variety of different dishes.  However, it wasn't only used for its flavorful properties.  It has been used for its health benefits for hundreds of years and is still popular to this day.  It is common to see individuals add turmeric into their water or smoothies in order to get the health properties from the spice.  This is where liquid gold was first invented.  But instead of adding turmeric to your drinks, or attempting to make your own liquid gold drink, we recommend that you take a look at a product that was created by Organifi as they have created a perfect recipe.

organifi gold product shot

Organifi is a company that has been around for years and they are known for the juices that they create.  Their most popular products are their green juice and red juice, but they have recently created new products such as their gold powder.  The gold powder takes inspiration from liquid gold but adds a scientific twist to the recipe to add even more health benefits.  The gold powder uses turmeric as their main ingredient as well, but they also add superfood ingredients such as Reishi mushrooms, magnesium, and lemon balm to help with weight loss as well as to promote healthy sleep.

We believe that Organifi are able to harness the powder of the original liquid gold drink but by using scientific studies that are able to provide even more health benefits to their product.  Our team has used this powder everyday for the past two months and we have seen green results.  Not only do we feel more energized during the day but we can feel our metabolism speeding up which helps with weight loss.  Your metabolism will help you burn extra calories as you go throughout your day.  We believe everyone should give Organifi's gold a try to feel the weight loss and health benefits for themselves.

golden paste recipe

Golden Paste Benefits

Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste.  It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.

The name of this substance comes back to its bright yellow or golden color that comes from the use of turmeric as its main ingredient.  The paste is made by combing turmeric, natural milk, with spices such as cinnamon, ginger, and other additional ingredients.

The reason that golden paste has gained popularity in recent years is that it comes with great health benefits.  It has been known to help boost the immunity of your body, clear your body of toxins, and help your body stay healthy.  Golden paste has even been used to keep your dogs and cats healthy!

Below we will go through the health benefits of golden (turmeric) paste, as well as our golden paste recipe.

golden paste recipe

Golden Paste Benefits For Your Health

You have probably heard about the many benefits that turmeric golden paste can provide you as well as your pets.  Below we will go through and list the most beneficial things from this substance.

Ingredients Have Antioxidants

The main ingredient of golden paste and golden milk is turmeric powder.  Turmeric is known as one of the most popular spices in the world because of the great flavor it adds to dishes, but also because of the antioxidants within the spice.  Antioxidants are utilized by your body to help protect your body from cell damage and helps repair your cells.

Antioxidants are important for proper function of your cells but it also help fight the signs aging as well as fight off infections and sickness.  Golden paste is so popular because the antioxidants will have a near immediate impact on your wellbeing.

Paste Can Help With Joint Pain

Millions of people around the world are struggling with inflammation and joint pain because of years of wear and tear.  The buildup of inflammation can lead to increased risk of diseases such as cancer, heart disease, Alzheimer's, joint pain, and other issues.

If you are struggling with inflammation or joint pain it is important to seek out a a way to alleviate the issue.  Many people have been seeking out options such as golden paste because of the turmeric and curcumin within in the paste that can help treat joint pain.  These ingredients provide many people and pets great relieve without any noticeable side effects that prescription options offer.

Can Help With Brain Function

Golden paste can be great for your body but it can also be good for the health of your brain as well.  There have been recent studies that showed a connection between the ingredients in the golden substance and an increased level of brain-derived neurotrophic factor.  This factor is known for helping your brain promote the growth of new cells but also helps sustain healthy blood flow to the brain.

An increased level of this factor has shown connections with a lower likelihood of brain disease such as Alzheimer's disease.

Golden Paste Recipe

Now that you have an understanding of how beneficial golden paste can be for your health, we will know teach you how to create your own!  The recipe is relatively straight forward but it is important to follow the recipe instructions below.  After you have made the substance a few times then you can begin to alter the recipe to fulfill your desires.

Most recipes will all contain the following ingredients: turmeric powder, ginger, cinnamon, black pepper, and a liquid such as milk or water.  Recipes can change by adding other ingredients such as coconut oil or altering how much of each ingredient goes into the recipe.  Below is the recipe that I use for golden paste:

  • 1/2 cup of turmeric powder
  • 1 cup of milk (this can be almond milk or whole milk)
  • 1 tablespoon of cinnamon
  • 1 teaspoon of black pepper
  • 1 teaspoon of grated ginger
  • 1/4 cup of fresh coconut oil

We combine all of these ingredients into a small pan on the stovetop.  We highly recommend utilizing a low heat setting in order to not over heat the combination.  We slowly will mix the ingredients together until the oil is completely melted.  If you don't have any turmeric we believe it is vital for the recipe, but if you don't have any then there are a few alternatives for turmeric.

Golden Paste For Dogs

Turmeric golden paste has been used for dogs and cats for years because of the health benefits it provides them.  The paste has been used to improve the health of humans and it can also be used to help improve the help of dogs and cats.  Turmeric golden paste for dogs is often used to help dogs that struggle with joint pain or inflammation.

If you have an older dog that is having trouble walking or climbing up stairs, we believe this can be a great option to help alleviate their pain and inflammation.  We typically will make extra paste so that we have enough for our family as well as enough to give to our dogs.

Golden Paste For Dogs Recipe

turmeric golden paste for your dog

The recipe for golden paste when making it for dogs is very similar to the recipe for when you are making it for humans.  We typically will change it up slightly in order to give our dog less cinnamon and more water.  This will make it a thinner consistency which our dog seems to prefer compared to a thicker consistency.  Below is our golden paste for dogs recipe:

  • 1/2 cup of turmeric powder
  • 1 & 1/2 cup of water (we prefer water instead of milk because it is gentler on our dogs stomach)
  • 1/2 tablespoon of cinnamon
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of grated ginger
  • 1/4 cup of fresh coconut oil

As you can see this recipe is very similar to our recipe for humans but instead of milk we add water as milk can upset a dogs stomach.  And we reduce the amount of spices since dogs have added flavor sensors in their tongue and mouth that we don't want to overwhelm.  We use the same amount of turmeric powder for our dog recipe compared to our human recipe.

We hope that you enjoyed our article and we hope that you begin using golden paste for your family as well as for your dog!

sara sigmundsdottir diet

Sara Sigmundsdottir Diet

keto

Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area.  They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes such as Sara Sigmundsdottir you will be shocked.  Sigmundsdottir has one of the most impressive diets and workout plans out of all of the athletes we have interviewed.  In this article we go with in detail the infamous Sara Sigmundsdottir diet. 

Sara Sigmundsdottir Diet: How A Crossfit Champion Stays In Shape

There aren't many 26 year old that can say they are among the fittest people on the earth, but Sara Sigmundsdottir certainly can.  As a Crossfit champion of the world as well as world class power lifter, she pushes the limits of world records on a daily basis.  And the thing that separates Sara Sigmundsdottir from the competition is the Sara Sigmundsdottir Diet as well as her incredible workout routine.

What Is The Sara Sigmundsdottir Diet?

As you may have expected, Sara Sigmundsdottir stays with a strict diet in order to perform at her very best.  But what is included in her daily diet?  Well there is a lot of research and preparation that goes into her 6 meals a day which includes 3 large meals as well as 3 smaller meals per day.

Our Recommended CrossFit Products:

Best Protein Powder:
Organic Protein Powder

Best Pre Workout:
Pulse All Natural Pre Workout

Best Foam Roller:
NextRoller Electronic Foam Roller

Best Workout Recovery Tool:
VYBE Massage Gun

Her macros may change on a day to day basis based on what kind of training she is doing.  Whether it is a cardio day or a strength day, she may need a different routine of fuel to get the best out of herself.  But typically she will eat breakfast, lunch, dinner and 3 small meals throughout the day which are typically before and after her workouts.

One thing that stays the same no matter what type of training she is doing is her strong preferences for protein.  With anywhere from 150 to 200 grams of protein per day this is where her muscle growth and recovery comes from.  It can often times be difficult to consumer this much protein on a daily basis, but it can be done if you are very calculated with what you eat and when you eat.  To learn more about the Sara Sigmundsdottir Diet on a daily basis, read the section below.

What The Sara Sigmundsdottir Diet Breakdown Looks Like:

This is what a typical training day diet looks like for Sara Sigmundsdottir who typically uses a custom keto diet.  Along with this diet she typically drinks roughly 4 liters or 1 gallon of water per day to stay as hydrated as possible.

Sara Sigmundsdottir's Breakfast

Focusing on getting some protein and fruits in her system early in the morning, Sara Sigmundsdottir will typically have an egg, spinach, and bell pepper omelet.  As well as roughly 130 grams of egg whites. 

After her eggs, Sara Sigmundsdottir will have a bowl of bananas, blueberries, strawberries, hazelnuts, dates, and cashew milk.  She typically will add in a red juice smoothie to help give her body the antioxidants and vitamins to stay healthy while she trains.

This meal will give her enough protein and slow-carbs to give her some energy before her first workout of the day.  Along with her breakfast she will have a cup of green tea to make sure she has enough energy for the day ahead.

Sara Sigmundsdottir's Post Workout Meal

After her morning workout, Sara Sigmundsdottir will recover by creating a plant based protein smoothie that contains plant based protein powder, a frozen banana, peanut butter, and water to provide her with the muscle recovery solution she needs.

Sara Sigmundsdottir's Lunch

After recovering from her first workout of the day, Sara Sigmundsdottir will prepare a lunch that is provides carbs as well as protein for added energy and recovery.  Sara will typically put together 30 grams of lentils mixed with rice, vegetables, and chicken as her choice or protein.

Sara Sigmundsdottir's Dinner

Sara Sigmundsdottir typically has a very similar dinner compare to her lunch.  It is typically rice mixed with lentils and vegetables, as well as chicken to increase her protein levels.  Her chicken is typically cooked with turmeric powder to help calm the inflammation that occurs after a long training session.

​Sara Sigmundsdottir's Post Dinner Meal

Sara focuses on another plant based protein shake in order to reach her 160 grams of protein per day goal.  She will also mix bananas and peanut butter into her shake to receive some healthy fats to her diet.

Final Thoughts On The Sara Sigmundsdottir's Daily Diet

Sara Sigmundsdottir stays on a incredibly strict diet during training days as well as recovery days.  Her diet is typically the same on both of these days but she also tries to keep her water intake to roughly 1 gallon of water per day. Similar to the Kayla Itsines Diet Sigmundsdottir puts a huge importance on getting at least 7 - 8 hours of rest per night.

If you are hoping to replicate this diet I would recommend focusing on your protein intake and pay close attention to your carbs and fat intake.

If you would like to read more health and fitness articles you can take a look at our Health & Fitness Page, and for all of our blog articles you can take a look at our Home Page.

Top 10 Healthiest Cities In The U.S

The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure.  Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American cities.  We utilized that tool as well as personal experience, surveys, and expert interviews to put together our list of the top 10 healthiest cities in the United States.

Our list takes into account a variety of different factors such as what percentage of residents reach the federally recommended fitness levels, what percentage of residents walk or cycle to work, the availability of gyms, how prominent physical activity communities are in the area, the availability of healthy dining options, and other factors to rank these cities.

Without further ado, please read through the list to see if your city ranks in our top 10 list

Our Top 10 List Of Health Oriented Cities

Learn if your city made our 2020 list!

#10: Portland, Oregon

Population: ~ 650,000

view of portland

Portland starts out our list as the 10th healthiest city in America.  The city invest heavily on their park system with an estimate of park spending at $380 per resident.  This in a combination of an estimate of 12% of the population biking or walking to work on a daily basis.  Residents of Portland value the time they get to spend outdoors as well as the time they get to spend exercising.  With a large percentage of the population taking part in races and weekly organized fitness classes. We were shocked with how popular gyms are in this area.

#9: Denver, Colorado

Population: ~ 705,000

view of denver

Denver brings in the number 9 position on our list because of the sheer number of athletes from this area.  A recent poll revealed that roughly 85% of residents of Denver workout at least one time per week at the gym.  This number doesn’t even bring into account the individuals who walk or bike to work for daily exercise. Denver has proven that it’s residents care about their health and this is proven by a significantly lower average body mass index (BMI) compared to the national average.

#8: Minneapolis, Minnesota

Population: ~ 425,000

view of minneapolis

Minneapolis rounds out the number 8 spot on our list because of their overall determination for healthy living.  They are currently ranked number 3 for cities with the lowest blood pressure and this might have something to do with their nationally renowned organic farmers market.  This allows the residents to find healthy and fresh food for a great price. Minneapolis has also been ranked in the top 5 for best cities to own a bike in by a variety of different publications.

#7: Raleigh, North Carolina

Population: ~ 470,000

view of raleigh

Raleigh jumps in at the number 7 position on our list because of their overall outlook on healthy living.  Recent surveys estimate that roughly 76% of residents workout at a gym at least one time per week. This is drastically higher than the national average and the overall popularity of high intensity interval training (HIIT) in the area has recently had source claiming Raleigh to be the HIIT capital of the U.S.  Raleigh also has one of the lowest amounts of smokers per capita compared to other cities in the Southeast. 58% of residents will attend a spa or beauty service at least 4 times are year which exemplifies the importance of health and beauty in the area. We absolutely love a few of the local walking parks in the area such as the NC Art Museum which has a beautiful walking trail that is often filled with runners and cyclists.

#6: Seattle, Washington

Population: ~ 730,000

view of seattle

The northwest city of Seattle comes in at our number 6 position because of their absolute love for exercise.  Group fitness classes are incredibly popular in the area and it is common to see group fitness classes in the public parks in the mornings.  With an estimate of over 80% of residents working out at least one time a week they are far superior than the national average. Along with working out, over 70% of residents receive yearly health checkups which is nearly double compared to other cities in the area.  Seattle is also one of the most well rested cities in the entire country with a large majority of the city receiving well over seven hours of sleep per night.

#5: Austin, Texas

Population: ~ 950,000

view of austin

Austin, Texas steals the number 5 spot on our list because of a cultural influence that highly support exercise.  In the past few years or so Austin, Texas has been the home of exercise related startup companies such as Onnit. These companies help bring fitness products as well as high quality gyms to the area which promotes a culture that loves fitness.  It is common to see group fitness classes in the Austin area, with yoga classes and Olympic lifting classes being incredibly common.

#4: Washington, D.C.

Population: ~ 635,000

view of washington dc

The Nation’s capital is the city that takes the number 4 spot because of their love for fitness and healthy living.  Washington, D.C actually leads the nation when it comes to having the lowest Body Mass Index (BMI). Their BMI average is significantly lower than the national average and provides a great example of how important health and fitness is for the residents.  D.C residents spend an average of $63/month on health and beauty services. This is nearly 30% higher than the national average per month. D.C residents are always frequent gym goes with roughly 80% of residents attending the gym at least one time per week.

#3: San Francisco, California

Population: ~ 885,000

view san francisco

A culture focused on health and fitness has helped San Francisco claim the number 3 spot on our list.  SF as a city consumes more fruits and vegetables than nearly any other city in the nation but they also have the most amount of health and wellness business per capita in the nation.  All of these businesses and startup companies in the health industry has helped residents stay fit and meet their health goals. We believe that this has created a positive cultural attitude that places health as one of the most important things for residents.  This is demonstrated by the popularity of workout breaks during work hours as well as group fitness classes such as Crossfit and Zumba.

#2: Atlanta, Georgia

Population: ~ 490,000

view of atlanta

Atlanta is one of the fastest growing major cities in the southeast region and this movement is also true for how often they exercise.  Atlanta is considered the second healthiest city in the U.S on our list because of the incredible fitness atmosphere in ATL. With fitness and wellness businesses starting up at an incredible rate it is easy to understand why so many fitness influencers and health minded individuals are flocking to the area.  With over 85% of residents exercising on a weekly basis they are own of the leading cities when it comes to the amount of exercise. Atlanta deserves this position on our list because of their high rankings in a variety of different factors such as average Body Mass Index (BMI), % of residents who exercise per week, the total number of wellness businesses, popularity of group workouts, availability of healthy food, and other factors.  Atlanta seems to have it all when it comes to healthy living.

#1: Miami, Florida

Population: ~ 470,000

view of miami

If you have been to Miami in recent years than you may have guessed that it would be the number one healthiest city in the United States.  The residents of Miami spend more money and more time per week on health and wellness services and activities than nearly any other city in the world.  There is a huge cultural preference for wellness and weekly exercise that is difficult to rival in any other city. Miami is also one of the most well rested cities in the U.S with a large majority of its residents receiving nearly 8 hours of rest per night.  Group fitness is incredibly popular in the area with new gyms and group workout events popping up all the time. It is common to see group workout and friends running on the beach nearly every morning. The weather is typically warm year round which helps with outdoor group fitness classes.  There isn’t an off-season when it comes to fitness in the Miami area.

We would like to thank you for taking the time to read our article about the healthiest cities in the United States.  We would love it if you shared our article to provide your friends and family to see if their city is on the top 10 list.  For more health related articles take a look at our health article section.

Check Out Our Other Articles

leanbean product

LeanBean Reviews

LeanBean is one of the most popular fat burning pills on the market because of its combination of natural but powerful ingredients. It is designed

riduzone reviews

Riduzone Review

RiduZone has been one of the most well known weight management supplements because of the claim they make that states that they are "the only

modere trim review

Modere Trim Review

Modere Trim is a unique liquid based collagen supplement that is advertised as being able to provide weight loss improvements as well as skin improvements

what juice has iron in it

Juices High In Iron

Iron is known for being one of the most important components for maintaining a healthy cardiovascular health.  Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy.  Unfortunately, most people don't receive enough iron in their daily diets.  But many people have turned to juicing and drinking juices that are high in iron because it provides an easy way to get your daily nutrients, vitamins, and iron.

You can attempt to add other foods into your daily diet such as meat, seafood, bean, lentils or other foods in order to receive enough iron, but we recommend taking a look at juices to get the recommended amount of iron in your diet.  Below are juices that we absolutely love and we think will help you live a healthier life and receive the daily vitamins that your body desperately needs.

Image:

Review:

liquid iron juicing

Best Overall Iron Juice:
Floradix

iron supplement drink by gaia herbs

Best Tasting Juice:
Gaia Herbs

Juices That Are Rich In Iron

Iron can be difficult to get enough of it without drastically changing your daily diet, but thankfully by adding some juices to your weekly diet you can set a drastic difference in your iron levels.  You will begin to feel better and see the differences in your health.

Floradix Liquid Iron Juice

liquid iron juicing

Floradix is one of the most popular iron juices on the planet and a huge part of this is because of the clinical testing they perform on their ingredients.  Their juices will help build and promote healthy red blood cells which can help improve the overall status of your cardiovascular health.  The all natural juice is filled with iron, vitamin C, vitamin B6, vitamin b12, Thiamin, Riboflavin, vitamin B1, and vitamin B2.

Some individuals believe that iron tablets are the only way to easily increase their iron levels, but most iron tablets are difficult to absorb.  The great thing about iron juices is that it promotes easier and quicker absorption of the iron supplement.  This means you will feel the health benefits quicker and you get a better result for the price that you pay.  Floradix promises to only use all natural ingredients which provides it with more flavor but also provides much better overall health benefits.

Gaia Herbs Liquid Iron Supplement

iron supplement drink by gaia herbs

Gaia Herbs is know for providing a wide variety of high quality supplements and foods to millions of individuals around the world.  The brand is known for the high quality ingredients that they use that are safe from gluten, soy, dairy, peanuts, and other other common allergens in order to provide a safe product for the masses.  We really loved the taste of this juice and we loved how quickly we began to feel the benefits from the iron supplement.

We loved the flavor that Gaia Herbs provides with this juice and we believe that our readers will love it too.  This drink is great for vegetarians that will help improve their iron levels and will also improve your energy levels.  The juice is sweetened with organic honey, elderberry, and Acerola to provide a great flavor to the drink.

Nature's Way Liquid Iron - Berry

Nature's Way is a well known brand that provides health products to millions of people at a relatively inexpensive price.  This product provides roughly 32 servings in each bottle which is much larger compared to other products on the market.  Each services is filled with nutrients to help increase iron levels as well as other ingredients that will help you feel better.  This is often considered to be one of the best options for individuals who are new to iron juicing or supplements.  Our team absolutely loves Nature's Way and this delicious berry flavored drink!

Our team absolutely love the iron supplements that we reviewed above and we believe they will be beneficial for your health.  If you would like to read similar articles, please check out our health & fitness articles.

why you should use turmeric root powder

Best Turmeric Powder

If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric.  It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its versatility and health benefits.  It is common for the average individual to just grab a low quality turmeric brand from the grocery store, but if you are looking to create the healthiest food possible then you should use to utilize the best brand.

It is important to find the best brand possible if you care about the quality of your food.  That is why we took the time to create an article that lists the most popular turmeric powder as well as the healthiest brands on the market.

Image:

Review:

a package of feel good powder

Best Overall Turmeric Powder:
Feel Good Organics

jiva organics jar

Most Antioxidants:
Jiva Organics

anthony organics package

Most Affordable:
Anthony's Organics

Top 5 Turmeric Powder Reviews

Our team has done research, personal testing, and talked to professionals in the field to learn more about the substance and the best brands on the market.  Below are our favorite turmeric root powders.  If you are looking for a turmeric substitute then we can also help you find an alternative for your next dish.

Organic Turmeric Root Powder by Feel Good Organics

a package of feel good powder

One of the most popular turmeric powders on the market is the Organic Turmeric Root Powder that is created by Feel Good Organics.  It is known for providing their customers with organic powder that is powered with strong antioxidants ingredients such as natural curcumin and rhizomes.  The antioxidants will provide you with health benefits such as reducing the amount of inflammation in your body and helping to defend against signs of aging and heart disease.

Feel Good Organics utilize 100& raw turmeric powder that they harvest directly from turmeric plants in India.  This allows them to bring that most natural ingredients to their products.  Other companies will utilize artificial powder that dampen the flavor and health benefits of the powder.  We firmly believe that you will be able to tell the difference in taste as well as feel the difference that this product offers.  Our team absolutely loved using their organic root powder and we don't think we will ever go back to eating artificial powder.  Organic turmeric powder can be a great addition to your diet and we believe you will fall in love with this product.

Pros of Feel Good Organics Turmeric Root Powder:

  • It is created with high quality and natural ingredients.
  • The taste is rich and can be used in a variety of different dishes.
  • Filled with antioxidants to provide great health benefits.

Cons of Feel Good Organics Turmeric Root Powder:

  • The taste has less added sugar than artificial powders so the flavor may not be the same as what individuals are used to.

Anthony's Organic Turmeric Root Powder

anthony organics package

Turmeric is known for the health benefits that it provides to those who eat it on a routine basis.  Which means that it can be a great addition to your weekly meals.  We believe that you will be able to feel the health benefits as well as expand your palate by creating new flavors.  Anthony's Organic Turmeric Root Powder is great for creating curry powder or while using it in a variety of different meals.  You can use the powder in your meals or you can add it to your tea to help fight inflammation in your body.  Anthony and his team put a lot of time testing his products to provide his customers with a GMO-free and organic product that tastes amazing!  We believe this is a great option to add to your spice cabinet and we know you will absolutely love it.

Pros:

  • This powder can be used in nearly any dish.
  • The plant is grown and grounded up in India.
  • The powder is GMO-free and uses high quality ingredients.

Healthworks Turmeric Powder

a package of healthworks root powder

Turmeric has a notable and easy to distinguish orange color that is used in a variety of different meals.  Healthworks utilizes natural ingredients and plants in order to make a powder that originates from Southeast Asia.  Healthworks strives to provide their customers with the best possible product possible because they use clinical testing to test the potency of the powder.  Our team has tested this product in a variety of different dishes as well as using it in tea and smoothies and we love the taste.  Along with the taste we love the health benefits that come with it.  We highly recommend this powder if you are looking to try out a popular turmeric brand.

Pros:

  • Can be used in nearly any dish.
  • Grown and sources directly from India.
  • The packaging is BPA free and the product is GMO-free. 

Cons:

  • The taste is strong compared to other brands.

PowerNutri Shop 100% Organic Turmeric Root Powder

powernutri organics package

Turmeric powder has been around for hundreds of years and has been used by a variety of people.  It can be used in different dishes and it can even be sprinkled in water to add flavor and provide health benefits.  PowerNutri Shop provides their customers with 100% pure organic turmeric root powder which is amazing for reducing inflammation in your body.  We have heard that many people use this root powder in nearly every meal that they make.  We absolutely love how high quality the ingredients are.  We highly recommend this product to our readers.

Pros:

  • The ingredients are incredibly high quality.
  • We have heard of great digestive system benefits.

Cons:

  • This product isn't as well known as other popular turmeric brands.

Jiva Organics Turmeric Root Powder

jiva organics jar

Jiva organics isn't one of the most well known brands but this may be one of the most tested brands.  Instead of coming in a plastic bag, the powder comes in a vacuum sealed jar that makes it easier to ship the product safely.  The powder is a certified by USDA as a organic and non-gmo product.  This means it is one of the most tested products on the market so you have a firm understanding that you are buying a safe product.  The powder comes with a high level of curcumin which is one of the highest on the market but it provides great health benefits.

Pros:

  • Certified by USDA to be organic and non-gmo.
  • Comes in a vacuum sealed jar that is easy to transport.
  • High curcumin content that provides great health benefits.

Cons:

  • Jiva Organics aren't the most well known brand compared to other brands.

Benefits Of Using Turmeric Powder

Turmeric root powder has been around for a very long time and over the years it has been used in a variety of different ways.  They can be used to make curry powder, or it can be used to spice up a dish, or it can be used in smoothies or water to provide the individual with great health benefits.  Below are a few of the benefits of turmeric powder that people have been using for years.

Natural Anti-inflammatory Properties

Turmeric powder is packed full of curcumin which is known for providing anti-inflammatory and antioxidant properties.  The great thing about curcumin is that it provides great health benefits without any dangerous side effects.

Lower The Risk of Heart Disease

Heart disease is one of the most devastating disease in the modern world.  Unfortunately, it is difficult for modern medicine to treat heart issues when it is too far gone.  This is why it is important to consume turmeric to make sure your heart is as healthy as possible.  The powder can help regulate blood pressure and fight blood clotting.

As you can tell, turmeric has a variety of benefits for your kitchen but also for your health.  It is important to find a brand that you trust and a flavor that you enjoy.  We recommend that you try a few of the powders that we list above.  These brands have been tried and tested to provide a great flavor but also to provide great health benefits.  For more health and fitness articles we recommend checking out our health articles.

a list of products that Organifi sells

Organifi Red Juice Reviews

Red juice is one of the most popular superfoods that gained tremendous traction in 2019 and we believe it will begin to grow in 2020.  If you have heard of red juice then you are probably familiar with Organifi (often misspelt as Organify) as they are one of the leading brands when it comes to red juice as well as green juice.

a glass of red juice powder

Juicing supplements have gained tremendous popularity in recent years because of the great health benefits they provide.  This allows the consumer to receive their daily amount of vegetables that they would typically have a tough time consuming.  Along with your daily vegetables, it also provides the consumer with health benefits such as antioxidants to slow the signs of aging, boosting your metabolism to help you loose weight, giving you added energy, and other benefits.

If you are looking to learn more about red juice or Organifi as a company, it is important to take an in depth look at Organifi Red Juice reviews.  Reading reviews and learning more about the product as well as the company will give you a better idea of the benefits of red juice.

First Impressions Of Organifi

If you have been around the heath and fitness space for the past few years then you are probably familiar with Organifi because of how popular they are.  In the past few years they have exploded in popularity.  One of the main reasons for this explosion in popularity is because of the importance they put on creating scientific backed products.

a list of products that Organifi sells

There are thousands of different juicing products on the marketing in 2020, but it can be difficult to find products that have clinical and scientific studies that prove how effective they are.  Fortunately for us consumers, Organifi only produces products that go through strenuous scientific and clinical studies.  This means you are buying a product that is safe, but has also been proven to provide great health benefits.

Organifi started with just their green juice product but have expanded to other products such as red juice, probiotics, turmeric, and protein powder.  Our team would love if they continue to expand their product line to include even more supplements and vitamins.  It can be difficult to find a supplement brand that you can trust but Organifi has proven that they are trustworthy.  Since our team loves their red juice and green juice so much, we would love it if they came out with daily vitamins, zinc, iron, vitamin c, and other beneficial vitamins and supplements.

What Is Red Juice?

Red juice has exploded in popularity in the past few years and if you are in the fitness industry you have probably heard about it.  You may have heard a variety of different health benefits of red juice from friends or from other online sources but our team has done the research to provide our readers with accurate information.  In short, red juice is a tasteful tart superfood that is known for its antioxidant and metabolism boosting properties.

Red juice is known for its health and skin benefits because of the powerful antioxidants and anti-inflammation ingredients that help fight the signs of aging and help give you more energy.  It is incredibly popular for those who have a difficult time of eating the required amount of vegetables and would like to feel the health benefits of doing so.  We will take a deep dive into the ingredients in the next section.

Organifi Red Juice Ingredients

The reason that red juice is able to provide such great health benefits is because of the organic ingredients that they use.  This is one of the main reasons that Organifi separates themself from their competitors.  Below is a deep dive into ingredients of Orgnifi's red juice.

Antioxidant Properties

To provide antioxidant and anti-inflammation properties in every sip Organifi utilizes naturally organic ingredients such as organic pomegranate juice, organic strawberries, organic raspberry, organic blueberry juice, and organic cranberry powder.

Metabolism Boosting Properties

Red juice has been proven to help speed up your metabolism which helps you burn more calories.  A few of the metabolic boosting ingredients are organic acai juice, organic Siberian Gingseng, and organic Rhodioia.

Energy Boosting Properties

One of our favorite benefits of red juice is the energy boosting properties.  If you struggle with having enough energy to get yourself through the day we think red juice can help give you more energy.  The ingredients such as organic beet root, organic Reishi mushrooms, and organic Cordyceps will help give you more energy.

We love the fact that red juice helps us have the energy to make it through each day but it also makes us feel so much better inside and out.  We believe this product will help you feel great.  Below is the complete nutritional label to give you a complete look at the ingredient list.

If you go through the nutrition label you can get a good idea of the importance that Organifi places on using organic and natural ingredients.  This provides their consumers with the best possible taste and more importantly the best possible results from drinking.  After thorough research, our team has felt great results from drinking red juice on a routine basis.

Organifi Red Juice Reviews

After researching the product and then having our entire team personally test out the product, we believe we have gotten a good idea of consumer reviews of Organifi's red juice.  The average consumers have great reviews of red juice and Organifi as a whole.  Consumers have seen improvements in their energy levels and well as a boost in their metabolism.  Below are a few of the reviews from Amazon and other online sources that we thought gave a good representation of what to expect from this product.

5 Star Reviewer

"Helped me get rid of nearly 7lbs of stubborn body fat that I thought was impossible to lose!  I have added red juice to my daily routine and have loved how it has made my waist and thighs look!"

5 Star Reviewer

"I felt so energized!  I typically have to drink three or four cups of coffee but the past few mornings I have skipped coffee and only had red juice.  I absolutely love how I have been feeling!"

5 Star Reviewer

"This is the best way to get your daily nutrients!  I used to be so hard to eat enough veggies but by drinking red juice and green juice I feel so much healthier."

4 Star Reviewer

"I have so much more energy!  I personally don't love the flavor but I am a picky eater.  I have seen great results and will continue to drink red juice daily!"

History Of Organifi

Organifi (often misspelt as Organify) was founded by fitness industry leader Drew Canole.  If you have been around the health and fitness industry for the past 10 years you have probably heard the name Drew Canole.  Drew is one of the most well known personalities because of Organifi but also because of founding Fitlife.tv which helped average consumers transform their life.


Drew understands what it's like to struggle with your health while working a stressful job.  Drew started his career in the finance industry but soon found out that his health was suffering because of the long work days and poor diet.  This is when he began to do a deep dive into the health and fitness industry.  He worked with some of the best dietitians and sport scientists to develop products that can help change the world.


Soon Organifi took off as one of the largest health product suppliers in the world.  They provide their customers with proof that their products are quality checked and offer clinical testing.  Our team absolutely loves the testing that Organifi puts into every product and we believe that they can offer customers a roadmap to living a healthier life.

Does Red Juice Really Work?

Now that you have a better understanding of red juice and the benefits it can provide, it is natural to be a little skeptical.  Our team is here to provide our readers with a better understanding of the benefits red juice has and if it is a good fit for your lifestyle.  We believe that red juice is a great supplement for nearly everyone.


We have felt the benefits of red juice firsthand after testing it for multiple weeks.  We started drinking it every morning and we could nearly instantly feel the boost in our energy levels.  We even feel that our skin feels healthier.  A large percentage of our office enjoyed the taste of red juice, but there were a few individuals who didn't like how it tasted because it was too tart for their liking.

Final Thoughts On Organifi Red Juice

Now that you have a better understanding of Organifi as a company, as well as an idea of what red juice is.  It is important to have firm understanding of how red juice can improve your life and have a realistic understanding of it.  This is not an instant fat loss system because that sort of system doesn't exist.


The world is filled with superfoods and supplements but Organifi's red juice and green juice products standout.  They place a huge importance on clinical testing and providing their customers with the best possible result.  We are hoping that we have helped you understand the power of red juice and give you a look at Organifi red juice reviews.  Read more health and fitness articles at our blog section.

the best alternatives for turmeric

Substitute For Turmeric

keto

Turmeric is used in kitchens all around the world because it can be used in a variety of dishes and offers a great taste.  If you are looking for a substitute for turmeric because you ran out of it or aren't able to use it in this dish, it is important to find the best alternative.  If you are looking to buy turmeric powder, you can read our article about the best turmeric powder.

Turmeric is so common around the world because of how versatile it is to use it in a variety of different dishes.  It is known as one of the most common ingredients in the world because of its flavor as well as its anti inflammatory properties.  It is important to keep your kitchen stocked with turmeric but it is possible that you will eventually run out.

Product:

Recommendation:

Saffron
Mehr Premium Saffron

Curry Powder
Rani Authentic Curry Powder

Ginger Powder
Simply Organic Ginger

If you ever run out of your turmeric or aren't able to use it in a dish that you would typically use it, then it is important to find a substitute for turmeric.  Thankfully there are multiple alternatives that will spice up your meal and provide you with everything you need to create a dish that is filled with flavor.  Below are the best alternative for turmeric if you ever run out of the spice.

the best alternatives for turmeric

5 Best Turmeric Substitute Options

We have found five alternatives that will be able to provide your dish with flavor as well as other health benefits. 

Saffron

If you are looking for a good substitute, then saffron is one of the best options.  Saffron is known as one of the spices with the most health benefits but this also comes with a steep price point.  It is one of the more expensive spices on the market which makes it difficult to use for many people, but it also comes jam packed with antioxidants and other health benefits such as improved mood, reducing PMS symptoms, boosting weight loss goals, and other benefits.

Saffron will give a similar taste and color as turmeric but because of the price point it can be difficult to justify using it for some.  The flavor of saffron is similar to turmeric because it is subtle and it provide and floral like aroma to the dish.  Saffron is often used as an ingredient for creating golden paste. This is a great alternative for turmeric if you have the means to use it.

Curry Powder

Curry powder is used most commonly in curry based dishes but it is also used in a variety of other dishes because of its distinct flavor.  The powder is made up of a mixture of various spices and ingredients which actually contains turmeric in it.  This makes it a great choice if you have run out of turmeric because it is one of the main ingredients in curry powder.  It can be beneficial to use curry powder as you won't have to use any spices or herbs if you use curry powder because of the complete mixture.  

Ginger

Ginger is a great turmeric substitute because of how common it is within most kitchens.  This means if you run our of turmeric you can hopefully find ginger in your kitchen without having to go to the store.  Ginger and turmeric are similar in their organic chemistry which gives them similar health benefits.  Ginger is commonly recommended as an antioxidant as well as to help with an upset stomach.  The only major difference between the two is that ginger is used in the form of a root, while turmeric is used in a grounded up powder form.

Cumin

Cumin and turmeric are often used in the same dishes as they have complementing flavors.  However, cumin is known to have a much stronger flavor so it is important to only use a small amount if you are replacing turmeric with cumin.  Cumin is a spice that is part of the parsley family because it comes from the dried Cuminum plant.

Mustard Powder

Mustard powder may not seem like a great alternative for turmeric but it provides a similar color, although mustard powder has a stronger color and flavor.  If you are looking to add a bit more color and more flavor to your dish, mustard powder can be a great choice.

Our team believe that these five ingredient will give you the best substitute for turmeric.  They may not give you the exact same flavor or color that you are used to, but they will give your dish the added flavor you need.  Next time you find out the you have ran out of turmeric or can't use it in your favorite dish then you can rest assured that your dish will be saved by these added ingredients.

>