Health & Fitness

Nugenix Review – Does Nugenix Work

Nugenix is known to be one of the most advertised testosterone booster of 2020 because of how popular it is to be advertised online, as well as on television. The product targets men in the 30+ age range who are struggling to keep the testosterone levels high. The Nugenix team promotes their product as a natural booster that helps to improve your testosterone levels without any harsh side effects. Our team review the company as well as their products to let you if it works or not.

does nugenix work

If you are looking for a supplement to improve your testosterone levels, sexual performance, energy levels and more then you have probably taken a look at Nugenix. Our team performed the necessary research to help our readers understand if Nugenix works and if it's a good option for them.

What Is Nugenix?

Nugenix is known as a free testosterone booster that is advertised to help boost testosterone levels. The products are manufactured from the NuGenix LLC corporation which is a health and fitness company which has a headquarter in Utah, U.S. Nugenix is one of the most popular testosterone products on the market because of the science and testing on the products but also because of how frequently they advertise of television and social media. The product is available for men who are getting older and would like to stay active and more youthful.

Benefits of Nugenix

Nugenix provides users with a increase in free testosterone which has been proven to have a variety of health benefits. It is for men who are aging but would like their bodies to feel even better than when they are were younger. From scientific testing some of the benefits of Nugenix are the following:

  • Nugenix helps to safely boost the free testosterone levels of the user.
  • Drastically improve energy levels and see a boost in activity levels.
  • Improve overall muscle and strength levels and appearance.
  • Improve libido to a healthy level.
  • Help improve the overall health and drive.

Nugenix Ingredients

With years of experience evaluating health supplements and products, our team has evaluated the ingredients in Nugenix to help our readers understand what they are taking. It is important to take a look at the ingredients of every health product that you take to have a better understanding of what the health impacts it will have. Nugenix ingredients are similar to other similar products but they seem to utilize higher quality ingredients compared to other company's that we have evaluated. Below are the ingredients in Nugenix:

TestofenTestofen is a well known ingredient that is extracted from the Fenugreek herb. It has been heavily tested and most studies confirm how efficiently it can increase the overall levels of free testosterone for users. Nugenix utilizes a clean form of Testofen without any unnecessary additives.

Zinc - Zinc is one of the most tested and widely used health ingredients in the world. It is found in numerous different products and is found naturally in the human body. It is known for its ability to provide the body with a healthy and strong immune system.

Tribulus Terrestris - Tribulus Terrestris may not be as well as known for the average consumer compared to other ingredients but it is well known in the health industry for its anti-inflammatory properties. The ingredient is often found in traditional Asian medicine and has been used to treat anything from chest pain to eczema.

Vitamin B6 & B12 Vitamin B6 & B12 are often used in health products especially testosterone boosters. They vitamins have been heavily tested and have shown benefits such as improved brain hormone production and stress relief.

L-Citrulliune Malate - L-Citrulline Malate is an amino acid the occurs naturally in the body where it helps improve blood flood throughout the body. This is important for testosterone boosting supplements as it can help boost muscle gain, athletic performance, brain function, as well as sexual performance.

Nugenix Side Effects

Our team likes to fully evaluate the ingredients within a health supplement in order to have a better understanding of what the potential side effects might be. By looking at the ingredients as well as customer review of Nugenix we are able to list the potential side effects. It is important to understand that the ingredients in Nugenix are considered safe so as well as you follow the packaging you shouldn't face any side effects. But if you overdose or take the supplement in an improper manner you might have side effects such as:

  • Stomach pain
  • Diarrhea and excessive gas in extreme cases
  • Bloating and water retention

The ingredients in Nugenix that we listed in the above section have gone through many rounds of testing and have been proven to be efficient but also safe. There can be possible complications if you have any allergies with any of the ingredients.

Nugenix Reviews

Now that you understand the ingredients as well as possible side effects, let's take a look at what customers have said about Nugenix. By looking at Nugenix reviews we will have a better understanding of what customers experienced when taking Nugenix on a daily basis as well as the benefits or cons they experienced.


5/5 Amazon Review

"I typically don't like to leave reviews but I had to leave a review for Nugenix. I have been using the product for nearly a year and it does everything that it promises! I have more energy than I have had in nearly 10 years. I highly recommend it to everyone who is interested."


5/5 Facebook Review

"I have never had any problems in the bedroom but since I will turn 54 this year I have noticed that I have less energy than ever. I work construction so I am on my feet all day but Nugenix has help tremendously! I now have more energy than ever and I have even been able to go to the gym every night. I was never able to do that before. I love it!"


4/5 Google Review

"Nugenix works great! I have noticed amazing results over the past 6 months. I have even recommended it to my friends and they love it too. I only wish that it was a little cheaper. But I love how it makes me feel and I haven't felt any bad side effects."

As you can see from the above Nugenix reviews, typically, customers seem to absolutely love the product! But there have been a few customers who wish that the product was a little bit cheaper since you have to take it on a consistent basis.

Does Nugenix Work?

You should now have a deep understanding of what the benefits, ingredients, possible side effects, and customer reviews of Nugenix are. So to wrap up the review: does Nugenix work? Yes. From our evaluation and customer reviews we believe the Nugenix is a great option for those who are looking for more energy and to increase their testosterone levels. We recommend you speak with you physician before starting any health supplement but typically this is approved for most people.

If you would like to read more of our health articles such as our Keto Custom Plan Review check out our health articles.

Health & Fitness Lifestyle

Bride With Stage 4 Cancer Gets Married

Our goal for Rooted Mama Health is to provide our readers with uplifting lifestyle blog articles, beauty articles, as well as health blog articles to help them live happier and healthier lives. And this is a story that taught me a lot about perseverance and always seeking the positive things in life!

Dealing with cancer can be one of the most difficult things that an individual, and their family, can go through. But often times it is important to view the positive things in life instead of only focusing on the negatives. 

I recently read about a story in which a 29 year old woman was planning her dream wedding when she was informed that she was diagnosed with stage 4 breast cancer. What made things even worse was the doctors said Laurin most likely wouldn't live another three months to her wedding date.

This young woman, and her family live on the other side of the country from me but I was still incredibly moved by their story. I believe the strength that Laurin and her family showed on the day they got the news from the doctor will help everyone around the world focus on the positives of life.

After the doctors recommended moving up their wedding, Laurin and Mike decided to get married in three weeks. This gave them enough time to prepare the venue, and get everything ready. And in just three short weeks, Laurin and her now husband Mike, walked down the aisle and got married!

bride with stage 4 cancer gets married

She says it was the best day of her life and she was surrounded by hundreds of friends and family for her special day. She stayed positive through the entire wedding planning period and was able to have her dream wedding even though it wasn't on the date they originally planned for. But this just shows the strength and perseverance that Laurin and Mike have.

I think we can all learn something from hearing a story like this. I know it helped me really think about how good my life is. I have a family that loves me and I am healthy. Not everyone is fortunate to say that, but I think your health is something that many people take for granted.

After getting married, Laurin and Mike are planning on taking their honeymoon to Europe! They say it has always been a dream for them to travel the world. We hope and pray that Laurin's health continues to improve and her family is as supportive as always!

To learn more about Rooted Mama Health, please check our About Us page.

Health & Fitness Lifestyle

Should You Skip Dinner or Eat Before Bed?

This may be one of the most well known struggles.. It is late at night and you are feeling hungry. But should you eat another meal right before going to bed or should you skip your late night dinner and wait for the morning? Our team will talk about why this happens, as well as which is the healthiest option for you.

woman eating late at night

Our team at Rooted Mama Health have years of experience researching and writing health, beauty, and lifestyle articles and this topic was no different. We had to perform the research and reach out to health experts to see if eating right before bed is healthy or not. This is a rumor that we hear all the time that if you eat right before bed it will cause issues with your metabolism or make you gain weight. But is this true at all? Our team will help you answer that question.

Below are our tips from our research to help you understand if you should eat before bed or if you should wait for the morning.

Listen To You Body

Believe it or not, your body does an incredible job at maintaining daily health and typically it is a good idea to listen to your body. Your body will signal your brain when it is hungry. And your body is able to digest and deal with food no matter what time of the day it is. This means that eating before bed isn't unhealthy, as long as you are eating healthy food and aren't overeating. 

It is possible to cause even more discomfort for your body if you only eat junk food and unhealthy options right before bed without any exercise or restraint to help the body function in a healthy manner. Which leads to our next point!

Pick Healthy Late Night Meals

When you are hungry at bed time is it important to pick a meal that will satisfy your hunger without causing your body issues such as heartburn, acid reflex, or cause your body to gain weight. This is why we recommend thinking about healthy options instead of giving into your junk food cravings. A sandwich, a fruit smoothie, a salad, or a bowl of soup will keep you full without causing any issues for your body to digest the food. It may not sound as glamorous as a fast food burger, but your body will thank you for consuming healthier options. We recommend that you look into getting a custom keto plan in order to get a personalize ketogenic diet that helps you reach your health goals.

Think About Your Current Health Risks

If you currently have any health conditions, or have conditions that may run in your family it is important to keep these in your mind when deciding when and what to eat before bed. If you have been diagnosed with diabetes it is important to not skip a meal as this could be harmful for your health. We talk more about this in our Halki Diabetes Remedy review article. On the other hand, if you have a history with weight management or cardiovascular conditions then it can be recommend the fast at night to help you manage your weight. We highly recommend that you speak to your doctor or nutritionist if you have any existing health conditions.

Bottom Line: We recommend that you eat a small, but healthy meal at night if you are having a strong hunger calling. We recommend keeping this meal protein based with vegetables and fruits if possible.

You can learn more about our team on our About page, you can also read more of our health articles on our home page.

Health & Fitness

Lower Belly Pooch Wont Go Away

Lower belly fat, also called a lower belly pooch can be difficult to make it go away. Belly fat can be embarrassing but it can also lead to health complications if it isn't under control. Most people will say that their lower belly pooch won't go away, but often times this is because they need to make changes to their diet or their lifestyle. In this article we will talk about the best ways to make your belly fat go away in no time!

Switch To A Keto Diet

If you are struggling with losing stomach fat then we highly recommend that you think about switching to a keto diet. Ketogenic diets are based around low levels of carbs but higher levels of healthy fats and proteins. By consuming less carbs that your body is used to, you will begin to see yourself lose weight at a rapid rate. Your body will begin burning fat for energy instead of only burning the carbs that you eat on a daily basis. The keto diet has been proven to help individuals lose weight and help them get rid of stubborn belly fat.

We have worked with the Custom Keto Plan team to recommend get a personalized ketogenic diet built for them. Their team will have you complete a quiz to find out more bout you and your goals. This will help them develop a diet that works for you. You can read more about our Keto Custom Plan Review.

Switch Up Your Workout

Most people will do daily walks if they are trying to get rid of their belly fat, and while this will help you lose weight, it is important to add some weights into your workout. You want to have a combination of cardiovascular training such as speed walking or running and some weight training. Weight training will help you build lean muscle which in return helps you burn more fat as muscle burns more calories throughout the day. This will not only help you feel better but you will also look better too.

Stay Away From Processed Food

Processed food has become even more common over the past few years which can make it very difficult to finally get rid of stomach fat. So if your lower belly pooch won't go away, we highly recommend that you stay away from processed food. You may not have diabetes, but we recommend that you take a look at our Halki Diabetes Remedy review to learn more about healthy eating. Take a look at our health articles to have a better idea of what food and diets can help you reach your weight goals.

We hope our article has helped you learn how to get rid of your lower belly fat. So if your lower belly pooch won't got away then we highly recommend that you implement these updates. Learn more about Rooted Mama Health on our About page.

Health & Fitness

LeanBean Reviews

LeanBean is one of the most popular fat burning pills on the market because of its combination of natural but powerful ingredients. It is designed specifically for women and our team has recently featured it on our best weight loss supplement guide. With so many different fat burners on the market we thought it was important to highlight LeanBean reviews by customers and our teams analysis to give our readers a better understanding of the product.

leanbean product

There are thousands of different diet pills on the market today but it LeanBean is different as it brings fat burning elements as well as appetite suppressing elements into one supplement. Our team has spent hours researching this product to provide our readers with a complete review of LeanBean.

What Is LeanBean?

LeanBean is a fat burner that is relatively new to the market compared to other more established products such as Thermofight X or RiduZone. LeanBean was designed specifically for women and they have tailored their ingredients around providing benefits to women which makes the product unique compared to other products. LeanBean has been used by thousands of women around the world to help them burn fat and regulate their appetite to help them lose weight.

How Does LeanBean Work?

LeanBean works by helping to speed up your metabolism and regulating your bodies hunger cravings. This means you will be less hungry so you consume less calories each day but your raised metabolism will help you burn more calories. The LeanBean team has developed their supplement around natural and highly studied ingredients in order to provide a positive boost to individuals.

LeanBean Ingredients

You can learn more about the ingredients in LeanBean on their website. You can take a look at the LeanBean ingredients label below:

leanbean ingredients label

As you can tell from the ingredients label, LeanBean utilize a lot of healthy ingredients such as vitamin B6, vitamin B12, zinc, potassium, and choline. But one of the most powerful ingredients in LeanBean is glucomannan which is the ingredient that helps to suppress your hunger cravings. This will help you consume less food each day and help you loss weight because of the deficit in calories that you eat each day.

The ingredient that helps to speed up your metabolism is turmeric, zinc, and green coffee bean extract. This will help you burn more calories without having to increase the amount of exercise that your perform each day. But our team typically will recommend making sure you are getting adequate amount of exercise each day. You can learn more about these ingredients from WebMD and The National Institutes of Health.

LeanBean Reviews By Customers

Our team thinks it is important to take a look at customer reviews of a health product to get a better understanding of if the product works or not. Often times customers will have different experiences with a product so it is important to look at as many customer reviews as possible.

By looking at the LeanBean website you will see a lot of positive reviews such as the before and after image below.

leanbean before and after image

There are plenty of examples of women around the world who have seen great results from LeanBean in combination of diet and exercise. By looking at their official website you will see a lot of great reviews from customers but we also took a look at custom reviews on Facebook, Yelp, BBB, Twitter, Youtube, and Amazon and we were happy to see that the majority of reviews were really positive.

It seems that most women have seen great results from using LeanBean but most women also said that they have improved their daily exercise and overall diet. We believe it is vital to incorporate a healthier lifestyle and diet whenever you are trying to lose weight.

LeanBean Side Effects

By taking a look at customer reviews as well as the ingredients we can get a good idea of potential side effects. All of the ingredients within LeanBean seem to be natural and safe for most people but we recommend that you speak with your doctor before starting any health product.

A few LeanBean customers reported that they had an occasional cough and a few reported a stomach ache when they first started but those were the only side effects we heard from customers. Other than those two side effects, our team didn't find any evidence about other potential side effects.

How Do You Take LeanBean?

When you order a bottle of LeanBean it will come with clear instructions on how and when to take LeanBean. Typically you will take LeanBean pills four times a day. It is recommended that you take one pill before each meal of the day as well as another pill in the middle of the afternoon.

It is recommended that you take the pills each day for three months in order to see full results from the product. Often times you will hear that customers only used it for a week or two before they quit. It is important to stay consistent with the product and use it on a daily basis.

LeanBean Conclusion

LeanBean has positive reviews from women all around the world. The ingredients in the diet pill are high quality ingredients that have been involved in a wide variety of clinical studies. Our team are big fans of the LeanBean team and we believe that their health products are great supplements.

We recommended that you read our health articles section to read more supplement reviews and product guides.

Health & Fitness

Mintlyfe Patch Reviews

The MintLyfe Patch is one of the most popular weight loss products on the market because of how well they advertise their product. With claims that it will help you lose up to 30lbs from your belly, there are thousands of people around the U.S who are dying to give it a try. Our team decided to put it to the test to share with our readers a few real MintLyfe Patch review.

mintlyfe patch reviews

What Is MintLyfe Patch

MintLyfe Patch is a popular abdominal weight loss patch. It claims that it will help users get rid of fat as well as cellulite within just a few weeks. They focus on using the product on your belly to help lose inches of your waist but reviews have stated that they have used them all over their bodies.

The MintLyfe Patch claims that it helps users to lose weight by increase the rate of metabolism in the user which in turn helps to increase the rate at which fat is burned but also helps to improve the absorption of fat in the body.

MintLyfe isn't the only weight loss patch brand on the market and after our review we don't believe they are the best on the market either. We have utilized the MintLyfe patches as well as looked at customer reviews to come up with this opinion. Read about our reviews of the MintLyfe Patch below.

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MintLyfe Patch Review

Our team has tested a wide variety of different weight loss products and we decided to review the MintLyfe Patch. We even utilized the product for over 6 weeks to make sure we gave the product enough time to work and we only saw minor results. The product is associated with bold claims that it will help individuals lose up to 30lbs and we didn't see this as the case for MintLyfe Patch.

We had a team of 10 individuals who used the product for 6 weeks and on average we saw a loss of 5lbs. This number fluctiated throughout the team with some losing more than 5lbs while others lost less than 5lbs. Different products work better for different individuals but we saw that on average our test subjects were only able to lose a few pounds.

MintLyfe Patch Ingredients

MintLyfe Patch is made up of all organic and natural ingredients which is one of the best parts about the product. After looking at online MintLyfe Patch reviews we can see that many customers valued that MintLyfe uses natural and organic ingredients.

Mint is the most prominent ingredient in MintLyfe Patch but it also includes organic essential oils, a variety of vitamins, nutrients, Phytoncides, and minerals that are beneficial for healthy weight loss.

mintlyfe patch customer review

Is MintLyfe Patch Safe?

When you are interested in trying a new weight loss product or fitness supplement, often times the first thing you think about is if it is safe. After reviewing the ingredients and studies of MintLyfe patch we can conclude that there are no dangerous side effects for the average individual. We have also taken an in-depth look at MintLyfe Patch reviews to see if any customers have experienced any side effects and we didn't see any signs of side effects.

We always recommend that you speak with your doctor or nutritionist before trying any new product. If you are interested in using MintLyfe Patch then we recommend speaking with your doctor before beginning.

How Does MintLyfe Patch Work?

MintLyfe Patch works by sticking to your stomach or thigh region. The patch itself is filled with weight management ingredients that will be slowly released into your skin. These ingredients will be actively released to impact the fat cells in your body. This will help to remove the toxins from your body and increase your natural metabolism level.

Should I Use MintLyfe Patch?

From our test as well as our analysis from the ingredients we weren't concerned with any danger from using the product. We even found the product to be rather easy to use compared to other complicated weight loss products on the market. If you are looking to lose weight and are thinking about trying out a new weight loss patch then we believe there are better options on the market compared to MintLyfe Patch.

We believe MintLyfe Patch will help you lose a few pounds on average, it may help you lose more or it may help you lose just a few pounds. We have a hard time believing that it will help you lose up to 30lbs like we have seen in recent advertising materials. But we highly recommend that you speak with your doctor or nutritionist before starting any time of weight loss or health product to make sure that it is safe for you.

What To Understand Before Using Mintlyfe Patch

If you have never used a weight loss patch then it can be much different than using a weight loss pill or supplement. They both attempt to solve the similar thing, both products attempt to help you lose weight and lose excess body fat.

A weight loss patch can be great for some individuals but then there are other individuals who may not like the experience. This is the same thing with any weight loss or fitness product. Each individual has a personal preference and it takes a few weeks of using a new product to fully understand if it is a good option for you. We believe it is important to use Mintlyfe Patch for a few weeks before you will have a better understanding of how well it works for you.

What Is A Weight Loss Patch?

A weight loss patch is a patch that is filled ingredients that are supposed to help individuals lose weight and lose excess body fat. There are a wide variety of different weight loss patches on the market which can make it difficult for individuals to understand what the best weight loss patch is for them.

Since Mintlyfe has been around for years and by looking at Mintlyfe patch reviews you can see that individuals around the world love the product. This means that it is a great option for those to who are looking to try a new weight loss product.

To learn about other weight loss and health related topics we highly recommend you check out our health articles section.

Health & Fitness

5 Health Benefits Of CBD Oil

Cannabis and CBD... These two have been considered quite taboo in the United States since the anti-marijuana movie, “Reefer Madness” was released in 1936. That being said, in the past 10-15 years cannabis and CBD have made huge strides in their overall perception, and many people are understanding that they have huge health benefits! So let’s get right down into, what are the top 5 health benefits of cannabis and also CBD?

health benefits of cannabis

Relief of Chronic Pain and Inflammation

One of the reasons that medicinal cannabis in the United States has gotten so popular was because of its relief from chronic pain and inflammation. Kind Seeds explains that cannabis has an ingredient called cannabinoids which have been scientifically proven to combat pain and inflammation without the hazardous side effects of traditional pain treatments like pills. That’s why medicinal cannabis has been linked so heavily to treat diseases such as cancer, Crohn’s disease, and other chronic issues which often have pain or inflammation as their symptoms.

Helps Maintain and Even Lose Weight

Another great benefit of cannabis is that it actually helps your body regulate and maintain a healthy weight by aiding with your body's natural insulin production and regulation. This helps you to stay at a healthier weight and also can help you lose weight if that’s your goal. This also has benefits with diabetes because it aids the body’s insulin regulation.

A 2018 study helped to theorize that in long term cannabis users, although appetite is sometimes stimulated with cannabis, the body’s metabolism is also stimulated which helps your body store less fat and maintain a more healthy weight.

Helps Treat Depression and Other Mental Health Issues

Cannabis has been linked with better mental health because it works to help regulate your endocannabinoid system which leads to faster nervous tissue growth. This helps to stabilize your mood and also helps boost your overall mood. Overall cannabis helps to give its users peace of mind and calms symptoms.

In 2006, researchers at McGill University in Montreal discovered that when intaking lower amounts of THC, it actually is more effective than most traditional anti-depression medicine, and has considerably less side effects than traditional medicine. 

Helps to Regulate Seizures:

One of the most popular benefits of cannabis has to be its regulation of seizures. Medicinal cannabis gained huge amounts of news coverage involving a young child named Charlotte Figi who was diagnosed with Dravet Syndrome which is a severe form of epilepsy. Her parents tried nearly every traditional medicine available, but nothing was reducing the number of seizures she was facing. Until they tried the newly named, Charlotte’s Web strain, which was designed with a very high CBD to THC ratio which was one of the reasons it was so effective in reducing the seizures.

Alleviates Anxiety

If you’re someone that deals with anxiety on the daily, then your answer could lie with cannabis. There are many people who might have seen the opposite, and can actually get some anxiety by smoking cannabis. But that’s usually because they are taking too high of a dosage or they are taking the wrong strain. By taking a lower dosage of cannabis or even CBD oil you can usually find a good amount of relief from your anxiety while still being able to function 100% normally.

Final Thoughts on the Health Benefits of Cannabis and CBD

For years, cannabis and CBD has been seen as a taboo subject, and it has taken years for this stigma to wear off. In the past few years we’ve seen huge amounts of improvement in the overall stigma of cannabis, and many states have lately implemented the legality of recreational marijuana. Overall, there are numerous health benefits to cannabis, and if you’re someone that is looking for relief from pain or inflammation, looking for help with your body weight, have mental health issues, or looking to alleviate anxiety, then I would recommend looking into cannabis or CBD as a treatment.

Health & Fitness

How To Use CBD Oil For Pain

Many individuals and patients who suffer from inflammation or chronic pain will use CBD oil for pain as it provides a variety of natural therapeutic benefits. CBD oil is know for providing similar benefits as medical marijuana but without the psychoactive effects. This safe and natural solution is great for those who suffer from chronic pain or inflammation.

how to use cbd oil for pain

What Is CBD Oil?

CBD stands for cannabidiol and it is one of the many different chemical compounds which are found in the cannabis sativa plant. CBD does not contain THC which is the psychoactive compound found in marijuana so it is legal in all 50 states of the U.S.

Kind Seeds is one of the leading experts in the CBD and cannabis growing industry and they see the pain relieving power of CBD oil and cannabis on a daily basis. The extraction of CBD from the plant can be used to treat pain by being used in oils, soaps, drinks, food, and many more methods.

What Pain Can CBD Oil Treat?

CBD oil is known for treating inflammation, pain, and can also help relieve stress. This means it can be used to help treat a wide variety of different ailments. CBD oil can be used to reduce pain, improve inflammation throughout the body, improve mood, appetite, and more. Below are a few of the most common ailments that CBD oil can help treat.

Sleep Disorders

Those who struggle to fall asleep or struggle to stay asleep can find relieve from CBD oil as research has shown a positive impact on sleep. CBD can help calm the body and the mind which makes it easier to fall asleep and stay asleep the whole night. Many patients around the world utilize CBD oil to improve the quality of their sleep.

Muscle & Joint Pain

Muscle and joint pain plague millions of Americans because of years of wear and tear. CBD oil can help to relieve inflammation and treat pain associated with muscle pain. It is utilized by athletes as well as anyone who feels pain because of inflammation and damage to their body. It can help relieve tight muscles as well as make joint pain much more bearable.

Migraines and Chronic Headaches

CBD has been used as a natural solution for treating headaches because of its anti-inflammation properties. It is also know to help reduce stress, improve sleep, and battle inflammation which all will help make an impact on treating pain caused from headaches.


CBD is know to help reduce inflammation and swelling in joints as well as muscle which can have a dramatic impact on arthritis. If you are looking for a natural way to reduce the pain caused by arthritis then CBD can be a great alternative to powerful medicine.

How To Use CBD Oil For Pain

There are many different types of CBD oil and thousands of different brands that make it. This means there are millions of different products to buy which can make it difficult for beginner to decided which CBD oil is the best for them. Different types of CBD will have higher chemical ratios which makes some of them more powerful than others.

The most popular method of using CBD is a tincture which is a droplet that is consumed directly. You will place a small amount of CBD directly under your tongue and hold it there for roughly 30 seconds before consuming. The second most popular method is using a soothing ointment directly on the problem area. This is a great option for arthritis or painful muscles or joints.

Health & Fitness

Substitute For Turmeric

Turmeric is used in kitchens all around the world because it can be used in a variety of dishes and offers a great taste. If you are looking for a substitute for turmeric because you ran out of it or aren't able to use it in this dish, it is important to find the best alternative. If you are looking to buy turmeric powder, you can read our article about the best turmeric powder.

Turmeric is so common around the world because of how versatile it is to use it in a variety of different dishes. It is known as one of the most common ingredients in the world because of its flavor as well as its anti inflammatory properties.

It is important to keep your kitchen stocked with turmeric powder but it is possible that you will eventually run out. Look at the health benefits of Turmeric that WebMD have listed.



Mehr Premium Saffron

Curry Powder
Rani Authentic Curry Powder

Ginger Powder
Simply Organic Ginger

If you ever run out of your turmeric or aren't able to use it in a dish that you would typically use it, then it is important to find a substitute for turmeric.

Thankfully there are multiple alternatives that will spice up your meal and provide you with everything you need to create a dish that is filled with flavor. Below are the best alternative for turmeric if you ever run out of the anti inflammatory spice.

the best alternatives for turmeric

5 Best Turmeric Substitute Options

We have found five alternatives that will be able to provide your dish with flavor as well as other health benefits. If you don't have fresh turmeric, then these are our favorite turmeric substitutes.


If you are looking for a good substitute, then saffron is one of the best options. Saffron is known as one of the spices with the most health benefits but this also comes with a steep price point. It is one of the more expensive spices on the market which makes it difficult to use for many people, but it also comes jam packed with antioxidants, anti inflammatory properties, and other health benefits such as improved mood, reducing PMS symptoms, boosting weight loss goals, and other benefits.

Saffron will give a similar taste and orange color as turmeric but because of the price point it can be difficult to justify using it for some. The flavor of saffron is similar to turmeric because it is subtle and it provide and floral like aroma to the dish.

Saffron is often used as an ingredient for creating golden paste. This is a great alternative for turmeric if you have the means to use it. Saffron is one of the most popular turmeric substitutes and can be compared to the highest quality of fresh turmeric.

Curry Powder

Curry powder is used most commonly in curry based dishes but it is also used in a variety of other dishes because of its distinct flavor. The powder is made up of a mixture of various spices and ingredients which actually contains turmeric in it.

This makes it a great choice if you have run out of turmeric because it is one of the main ingredients in curry powder. It can be beneficial to use curry powder as you won't have to use any spices or herbs if you use curry powder because of the complete mixture.


Ginger is a great turmeric substitute because of how common it is within most kitchens. This means if you run our of turmeric you can hopefully find ginger in your kitchen without having to go to the store. Ginger and turmeric are similar in their organic chemistry which gives them similar health benefits.

Ginger is commonly recommended as an antioxidant as well as to help with an upset stomach. The only major difference between the two is that ginger is used in the form of a root, while turmeric is used in a grounded up powder form.

Cumin Powder

Cumin and turmeric are often used in the same dishes as they have complementing flavors. However, cumin is known to have a much stronger flavor so it is important to only use a small amount if you are replacing turmeric with cumin. Cumin is a spice that is part of the parsley family because it comes from the dried Cuminum plant.

Mustard Powder

Mustard powder may not seem like a great alternative for turmeric but it provides a similar color, although this powder has a stronger yellow color and flavor. If you are looking to add a bit more color and more flavor to your dish, mustard powder can be a great choice.

What Is Turmeric?

Turmeric is one of the most popular spices in the world. Turmeric comes from the turmeric plant that is ground up into a clean powder. Turmeric is most commonly found in Asian food and is one of the main spices used in curry which is how it got so popular. Turmeric provides a mild spice and warm flavor that many people crave.

What Food Can I Use A Turmeric Substitute On?

Turmeric powder is most common used in curry but there are a wide variety of different ways to eat turmeric. It is commonly added to rice to give it more flavor and spice. But turmeric can be put in nearly any food such as scrambled eggs, fajitas, roasted vegetables, soup, and can even be put in smoothies or tea.

Benefits of Turmeric

Turmeric is used to spice up the flavor of food but it is also known for the health benefits that it provides. If you are looking to reduce inflammation and improve your overall health, then the benefits of turmeric are exactly what you need. Below are a few of the most well known benefits of turmeric:

  • Reduce joint pain.
  • Reduce joint inflammation and arthritis.
  • Improve the symptoms of heat burn and acid reflux.
  • Improve digestive inflammation such as Irritable Bowel Syndrome (IBS) and Colitis.
  • Turmeric can help to lower cholesterol levels.

Can I Take Turmeric Daily?

Yes you can take turmeric or turmeric supplements on a daily basis. By taking turmeric on a daily basis you can begin to see daily health benefits from it.

How Much Turmeric Per Day?

When looking at the health benefits of turmeric and what scientific studies have to say about how much turmeric per day it seems that the recommended range is roughly 500 mg - 2,000 mg of turmeric per day. This range can change depending on your health profile as well as the health benefits you are looking for.

Often times to find out how much turmeric per day that works best for you it will take some trial and error. You may want to start close to 500 mg of turmeric each day and then can slowly increase the amount you take per day.

Final Thoughts On Our Favorite Turmeric Substitute

If you are looking for a turmeric substitute then most experts recommend saffron because of the similar taste as well as similar color qualities to turmeric. Our team also believes that any of these five ingredient will give you the best substitute for turmeric.

They may not give you the exact same flavor or yellow color that you are used to, but they will give your dish the added flavor you need. Next time you find out the you have ran out of turmeric or can't use it in your favorite dish then you can rest assured that your dish will be saved by these added ingredients.