Modere Trim is a unique liquid based collagen supplement that is advertised as being able to provide weight loss improvements as well as skin improvements for the consumer. The product comes in a variety of different flavors which makes it ideal for those who are looking for the health benefits but also want a product that tastes good. The company makes a variety of claims about the benefits that it provides to consumers which our team analyze. We take a look at customer reviews, the ingredients, potential side effects, and more to uncover the truth about the Modere Trim product.
Modere Trim is one of the most popular health supplements on the market because of how well it was advertised but our team dive into the research to provide a complete Modere Trim Review to help our readers make an educated buying decision. We always recommend doing your research and speaking with your doctor before trying any health product or lifestyle change.
Modere Trim is one of the first liquid weight loss products to hit the market. Most other weight management products came in the form of a pill but Modere provided consumers with a liquid supplement with multiple different flavors. The product claims to help improve the rate in which your body sheds fat as well as help to improve youthful looking skin.
The Modere company states that their main ingredient, CLA, has been clinically proven to decrease the percentage of body fat a consumer has over a three month period because of its ability to speed about fat absorption in the body. Our team dives deeper into the study when we analyze the key ingredients below. Along with improving fat absorption, the product also claims it will improve the health and elasticity of your skin to provide it with a more youthful looking appearance.
It is common to hear these sort of claims from health company's but we believe it is important to learn more about the manufacturer and creator of each product. This gives us an understanding of their experience as well as how the public perceives the company and the products they provide.
Modere Trim is created by the Modere INC. group which is based out of Springville, Utah. The company started in 1992 and has moved their headquarters to the Utah area permanently in 2013. The company has been in the health and diet industry for nearly 30 years and have great reviews on their Better Business Bureau (BBB) profile. Since their foundation in 1992, they have acquired an A+ rating on the their BBB page. Over the near 30 years in business, their profile has received a handful of customer complaints but have still maintained an overall high quality review score.
Modere Trim is a well known health product that makes a variety of different claims such as the ones listed below.
We believe it is important to take a look at what real customers say about a product in order to get a realistic view of the product. Our team took a look at a variety of different sources of Modere Trim reviews in order to get a broad view of how customers thought of the product.
"I started taking the lemon flavored Modere Trim and I enjoyed the taste. Most product I have tried in the past came in pill form so I enjoyed the drink much better. I have been using it for a month so far and have lost 7 pounds. I'll keep using it to see how much I lose after three months."
Anna O. - Amazon
"A friend at my gym recently recommended that I give this a try because of how well it works. I have used other products in the past and have failed to see results. I have only been taking Modere Trim for two week and have lost 5 pounds so far. It tastes great!"
Ben K. - Facebook
"I have been taking the lemon flavorted drink for three weeks and it seems to be working a little bit. I recommend giving it a try but it probably won't make you instantly lose weight"
Erika S. - Amazon
When you take a look at Modere's offical website you won't see any mention of possible side effects. But based on an analysis of the ingredients as well as taking a look at the Modere Trim reviews by certified customers we have created a list of possible side effects.
After speaking with customers and hearing what they had to say, there are customers who have had great before and after images from Modere trim. But we believe it is important mention that many of these customers also changed their diet and created a more active lifestyle. So the before and after images look great but the results have other variables at play such as an improved diet and more exercise.
Above is an image of Kayla who was 34 years old at the time of using Modere Trim. She said she lost close to 40 pounds a 6 month period. She believes Modere Trim helped a lot with her weight loss but she also said she started a strict diet and a new exercise program at the same time of starting to use the product.
The above image of Kayla isn't the only customer we have spoken with how has talked about the results they have seen from using Modere Trim. If you look on their website or their social media profile you will see a wide variety of consumers who have seen great results from the product. We believe it is possible to lose weight while taking this supplement but we recommend speaking with a doctor or nutritionist to develop a complete weight loss plan. If you are relying on a supplement to do all the work for you then you will be disappointed. It is important to start a healthy diet as well as increase the amount of physical activity you do on a daily basis.
The Modere Trim ingredients are actually pretty basic considering that it is advertised as a brand new product that the market has never seen before. There are actually only two main ingredients that are claimed to provide health benefits. And those two ingredients are conjugated linoleic acid (CLA) and liquid biocell. Both of these ingredients are utilized in a few other supplements on the market and both have been labeled as safe by most organizations. But there has been speculation on how effective they are in helping to promote weight loss. You can read through the sources which talk about the ingredients at the bottom of the page.
Is most commonly known as an essential fatty acid that is commonly found in meat as well as certain dairy products. There have been studies that have proven that animals can see weight loss from taking CLA and there are currently more and more human tests going on currently. There have been small scale tests that have proven the efficiency of the ingredient but more large scale tests are needed to prove the results without a shadow of a doubt.
Liquid biocell is actually an award winning ingredient that has had a large amount of clinical research performed on it. The product is effective but it is actually an "anti-aging" ingredient compared to a weight management ingredient. The ingredient is known to help provide healthy joints, hair, eyes, nails, and tissue to consumers.
As you have seen, we have read a variety of different customer reviews about the results they have seen from Modere. There are customers who have lost a lot of weight by using Modere Trim but most of them seem to have improved their diet as well as their physical activity levels. We believe it is important to speak with your doctor before you try using any new products or supplements to make sure it is a good idea for you. We also recommend changing your diet and adding in more physical activity to your lifestyle.
They supplement contains two main ingredients that are made from good quality ingredients.
The Modere company has been around for nearly 30 years working in the health space.
The product is one of the more expensive products on the market compared to others.
Rating: 3.85 / 5
Thermofight X is claimed to be a "fat burner" that works by increasing the rate in which your metabolism burns far. The company makes claims that the active ingredients in their product can help increase the amount of weight you lose by nearly twice as many pounds compared to diet alone. We analyze the product and Thermofight X reviews to find out if these claims are valid.
Our team took a look at their Amazon reviews as well as their Better Business Bureau (BBB) profile page in order to get an understanding of customer reviews. We were able to see that Amazon customers have given them a 3.8 / 5.0 product review. And their BBB profile has given them a C+ rating which is a concerning sign when you are looking at a health product company.
Our team has ton a complete analysis of Thermofight X in order to give our readers a complete review of the product. It is important to make sure you are utilizing health products that have a proven track record and have a strong customer base to back up their claims.
Thermofight X also known as It Works Thermofight X is known as a thermogenic weight loss formula that claims to help boost weight loss by improving your metabolism. If you have never heard of thermogenic, it is the. natural process that the human body uses to burn and get rid of stored fat which in result creates heat. That is why fat burning formulas are typically labeled as thermogenic products.
It Works Thermofight X is known as one the most popular thermogenic weight management formulas because of how well it was marketed. It is common to see this product all over magazines, tv commercials, and other forms of media which has sparked its popularity in the United States as well as its popularity all across the globe.
Thermogenic X is manufactured by the It Works company which is based out of Palmetto, Florida. The founder of It Works is Mark Pentecost who grew up in Allegan, Michigan where he became a math teacher in his home town. He entered the health industry when he created a body wrap for his wife which she wore under her clothes to make her figure appear thinner. Pentecost soon began designing and creating other health products and formulas. This is where It Works was created and it has grown year over year ever since.
The It Works company is now worth multiple hundreds of millions of dollars. The company has even claimed to have made over $1.2 billion dollars in the past few years. This definitely solidifies them as one of the largest health companies in the world even though they only have a C+ rating on the Better Business Bureau. There have been hundreds of complaints about the company but they also have sold their product to millions of different customers in the United States. Our team will discuss customer reviews in more detail later on in this article.
Thermo X makes a variety of different claims on what their product provides to customers. It is important to understand that often times there is a difference between what a company claims and what the science claims. Thermofight X and the It Works company claims include:
Whenever our team is evaluating the benefits of a product we like to take a look at customer reviews as this gives us a more accurate interpretation of the quality of the product. We believe it is important to find reviews from multiple sources such as Amazon, Facebook, Better Business Bureau, and other websites. Below are a few a real Thermofight X reviews from actual customers. Keep in mind there are thousands of reviews out there online so our team gathered what we interpreted as the average review.
"I just recently started using Thermofight X two weeks ago and I have noticed that my appetite has changed. I have only lost a few pounds but I have felt a difference. I would recommend sticking with it for a few months to see if it works for you as well.
Lauren T. - 4/5 Amazon
"Was recommended this product from a friend at my gym. They said it helped them lose over 20 pounds so I gave it a try. I have been using it for two months and have lost roughly 10 pounds. I did have trouble falling asleep the first few days of using it. Overall pretty good product."
Jeff - 4/5 Amazon
"Saw an add for this product and decided to give it a chance. It was a little more expensive than what I was thinking about spending but I gave it a shot. I only lost 10 pounds over the course of four months. I did feel less hungry during the day while taking it. Give it a shot but its not for everyone."
Karen - 3/5 Facebook
Most of the products advertisements don't mention any direct side effects that come with taking the product. However, this can happen when there isn't enough clinical studies on the side effects. After examine the ingredients, which we will talk more about in the next section, we recommend being aware that some of the ingredients might give off the following side effects for certain individuals.
Thermofight X and the It Works company utilize a variety of well known ingredients so there aren't many unknown substances within the product. The main ingredients include:
Secondary ingredients include the following microcrystalline cellulose, sodium, silica, spirulina, calcium carbonate, glycerin.
Vitamin B12 is one of the most well known ingredients in the formula and is actually used in a variety of weight loss products. There have been a variety of different sources, which we link to at the bottom of the webpage, that discuss the effectiveness of B12 for boosting your energy and improve fat burning properties. B12 is an essential component for your body that helps to keep your red blood cells healthy.
Chromium is known for its role to help speed up the insulin production in the human body. Certain sources claim this ingredient will help lower your overall appetite which causes you to eat less, which leads to you losing weight. However, other sources will disagree and say there isn't enough evidence to make this claim.
The green tea blends within this product are similar to what you would find within organic green tea because it contains extracts from green tea leafs as well as green coffee bean extract. The main reason for this ingredient is to add some natural caffeine to the product as this can help boost your energy levels. This ingredient is used in most products and is pretty simple.
Raspberry ketones are another ingredient which are often found in different kinds of tea which can help improve your energy levels.
Thermofight X makes a claim that many customers will lose up to 90 pounds within 3 months of utilizing the product. We find that this claim is probably unrealistic for most users unless there is a dramatic diet and lifestyle change involved. If a consumer takes the product without changing their overall diet or lifestyle they most likely wont lose more than a few pounds, if that. But if the consumer uses the product as a tool to help benefit their overall weight loss goal then they may find success with it.
It is important to change your overall diet and lifestyle to a healthy one. This means counting the amount of calories you eat each day to be at a caloric deficit to lose weight. As well as consuming natural and sugar free food. We always recommend talking to your doctor before trying any health product or before beginning your weight lose journey. Seeking the advice from a nutritionist is also a great option.
The product utilizes common and popular ingredients without many well known side effects.
The company has a C+ rating on BBB which is rather low for a health company.
The cost can be seen as moderately expensive as it is slightly higher than the average product.
Overall Rating: 3.5 / 5
The It Works company provides an exaggerated claim that sets false expectations for the consumer. As well as having a subpar BBB rating. The ingredients within the product are pretty popular among similar products which can offer slight benefits for most consumers without a large list of known side effects.
Papaya is a tropical fruit that is known for it's juice filled flavor. The fruit is popular in the tropical regions but has become incredibly popular in recent years all across the U.S. Papaya's are eaten whole but they are also used in juices because of the nutrients and minerals they provide for your body. If you are looking to add the nutrients from papaya's into your diet it is important to learn more about the best Papaya juicing recipe available.
The fruit has a smooth texture but is really known for the health benefits it provides such as calcium, iron, potassium, and other nutrients. This is why it has become one of the most popular ingredients for juicing in recent years. If you are looking to add these nutrients to your daily diet we highly recommend that you read our article to learn how to prepare papaya. We will also give you a step by step guide to our famous papaya juicing recipe.
If you have never prepared papaya it is important that you take a few steps beforehand to make sure it is cleaned in order to have the best possible result. Our first recommendation when you are thinking about Papaya is to find a good source of the fruit. Often times large grocery stores won't have the highest quality fruit so we recommend that you take a look at local farmers market in order to get organic fruit options.
After you find a good quality papaya it is important to properly clean the fruit. Even though you won't be eating the outer shell of the fruit it is important that you give the entire fruit a rinse. After the fruit is cleaned you should cut the fruit in half. Then you will scoop out the black seeds from the core. Once the seeds are removed you can begin to cut the outside of shell away from the fruit. This will provide you with papaya that is ready to eat!
Now that you have an understanding on how to prepare your fruit, let's jump into our favorite papaya juice recipe.
The first thing we would like to do is to clean our papaya and then cut it in half. Once the fruit is cut in half we are able to clean out the seeds from the middle of the fruit. After the seeds are removed we can peel the outer shell from the papaya.
We can then place the papaya, orange juice or pineapple juice, honey, lemon juice, and ice cubes in the blender. We recommend blending for up to 10 seconds but it can be done for shorter or longer depending on your desired consistency. After it is blended we recommend serving immediately and you can add more lemon juice or sugar to add more flavor to the drink. We hope that you give our papaya juicing recipe a try and share the juice with your friends and family!
Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it. The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables. But soon, people began to wonder can you juice broccoli?
Well our team did the research and spoke with experts in juicing and health fields to find the truth. You can juice broccoli! But it is important to do it the correct way because raw broccoli is difficult for your body to digest. If you don't take the proper precautions when juicing broccoli you can suffer from an upset stomach, gas, or bloating.
Broccoli is one of the most common vegetables around the world because of the taste it provides but most importantly because of the health benefits that broccoli offers to individuals. So it didn't take long for individuals to begin adding broccoli into their daily green and red juice drinks to add even more health benefits to their body's.
Broccoli is known as a natural acting detox ingredient and is known to be a great source of vitamins and minerals. Many people drink juices that are high in iron in order to get their daily recommended dose of iron but adding broccoli to your daily diet can help provide your body with the iron it needs. We believe that broccoli can be incredibly beneficial for your health.
Broccoli has an active ingredient called carotenoids which is filled with vitamin A as well as cancer fighting properties. Along with Vitamin A, there are also healthy amounts of Vitamin K, Vitamin C, Vitamin B, Vitamin E, and other benefits such as folic acid.
Broccoli can add other health benefits such as:
When you are making broccoli juice it is important to use the freshest broccoli possible as this will provides the most amount of vitamins and nutrients. It is important that you prepare your broccoli correctly in order to get the most out of your juice. Below are our tips to preparing broccoli juice.
It is important to add other fruits and vegetables to your broccoli smoothie. Pure broccoli has a strong taste that will be difficult to drink all by itself. This is why we recommend that you add other fruits and vegetables into your juice to help improve the flavor. This will also help improve the amount of vitamins and minerals you receive.
It is important to thoroughly clean all of your produce before you put it into your juicer. This will help provide your juice with a clean and chemical free result. Often times grocery stores and farmers will use chemical to help grow their produce. Washing the produce will help get rid of any extra chemicals as well as any dirt that is attached to the produce.
When individuals start a new juicing recipe they tend to go overboard with it. Often times people will begin juicing broccoli and will drink multiple glasses of it a day. We don't recommend this much broccoli as it can be tough on your digestive system. We recommend that you start off with just one glass a day and then you can gradually work your way up to two glasses a day.
Have you every heard of the term liquid gold? If you have been around the fitness industry for a few years then you may have heard the term and heard how it offers weight loss benefits. But unfortunately, most people who have heard the term before don't have a good understanding of what it actually means. That is why we decided to write this article so we can help the public have a better understanding of liquid gold and the health benefits that is comes with.
The term liquid gold had been thrown around a lot in recent years but hasn't been talked about in detail which has caused it to become mysterious. You may hear stories of how people were able to lose weight by consuming a spoonful of liquid gold every morning but then they never actually go into detail about what liquid gold actually is.
But our team was able to do the research and test the product for ourselves and we are happy to help you learn about the product. Liquid gold isn't a specific product but it is actually a kind of drink that utilizes turmeric powder mixed with coconut oil to provide the body with a large dose of antioxidants and anti-inflammatory properties. The major health benefits come from the turmeric which has an ingredient called curcumin which is known for fighting diseases, slowing the signs of aging, and helping the body get rid of toxins.
Turmeric powder has been used for hundreds of years as a spice to add flavor to a wide variety of different dishes. However, it wasn't only used for its flavorful properties. It has been used for its health benefits for hundreds of years and is still popular to this day. It is common to see individuals add turmeric into their water or smoothies in order to get the health properties from the spice. This is where liquid gold was first invented. But instead of adding turmeric to your drinks, or attempting to make your own liquid gold drink, we recommend that you take a look at a product that was created by Organifi as they have created a perfect recipe.
Organifi is a company that has been around for years and they are known for the juices that they create. Their most popular products are their green juice and red juice, but they have recently created new products such as their gold powder. The gold powder takes inspiration from liquid gold but adds a scientific twist to the recipe to add even more health benefits. The gold powder uses turmeric as their main ingredient as well, but they also add superfood ingredients such as Reishi mushrooms, magnesium, and lemon balm to help with weight loss as well as to promote healthy sleep.
We believe that Organifi are able to harness the powder of the original liquid gold drink but by using scientific studies that are able to provide even more health benefits to their product. Our team has used this powder everyday for the past two months and we have seen green results. Not only do we feel more energized during the day but we can feel our metabolism speeding up which helps with weight loss. Your metabolism will help you burn extra calories as you go throughout your day. We believe everyone should give Organifi's gold a try to feel the weight loss and health benefits for themselves.
Golden paste is a handmade substance that has a variety of other names such as golden milk, turmeric paste, but it is most commonly known as golden paste. It gained popularity in the past few years but the origin of golden paste can be traced backed to ancient Indian culture.
The name of this substance comes back to its bright yellow or golden color that comes from the use of turmeric as its main ingredient. The paste is made by combing turmeric, natural milk, with spices such as cinnamon, ginger, and other additional ingredients.
The reason that golden paste has gained popularity in recent years is that it comes with great health benefits. It has been known to help boost the immunity of your body, clear your body of toxins, and help your body stay healthy. Golden paste has even been used to keep your dogs and cats healthy!
Below we will go through the health benefits of golden (turmeric) paste, as well as our golden paste recipe.
You have probably heard about the many benefits that turmeric golden paste can provide you as well as your pets. Below we will go through and list the most beneficial things from this substance.
The main ingredient of golden paste and golden milk is turmeric powder. Turmeric is known as one of the most popular spices in the world because of the great flavor it adds to dishes, but also because of the antioxidants within the spice. Antioxidants are utilized by your body to help protect your body from cell damage and helps repair your cells.
Antioxidants are important for proper function of your cells but it also help fight the signs aging as well as fight off infections and sickness. Golden paste is so popular because the antioxidants will have a near immediate impact on your wellbeing.
Millions of people around the world are struggling with inflammation and joint pain because of years of wear and tear. The buildup of inflammation can lead to increased risk of diseases such as cancer, heart disease, Alzheimer's, joint pain, and other issues.
If you are struggling with inflammation or joint pain it is important to seek out a a way to alleviate the issue. Many people have been seeking out options such as golden paste because of the turmeric and curcumin within in the paste that can help treat joint pain. These ingredients provide many people and pets great relieve without any noticeable side effects that prescription options offer.
Golden paste can be great for your body but it can also be good for the health of your brain as well. There have been recent studies that showed a connection between the ingredients in the golden substance and an increased level of brain-derived neurotrophic factor. This factor is known for helping your brain promote the growth of new cells but also helps sustain healthy blood flow to the brain.
An increased level of this factor has shown connections with a lower likelihood of brain disease such as Alzheimer's disease.
Now that you have an understanding of how beneficial golden paste can be for your health, we will know teach you how to create your own! The recipe is relatively straight forward but it is important to follow the recipe instructions below. After you have made the substance a few times then you can begin to alter the recipe to fulfill your desires.
Most recipes will all contain the following ingredients: turmeric powder, ginger, cinnamon, black pepper, and a liquid such as milk or water. Recipes can change by adding other ingredients such as coconut oil or altering how much of each ingredient goes into the recipe. Below is the recipe that I use for golden paste:
We combine all of these ingredients into a small pan on the stovetop. We highly recommend utilizing a low heat setting in order to not over heat the combination. We slowly will mix the ingredients together until the oil is completely melted. If you don't have any turmeric we believe it is vital for the recipe, but if you don't have any then there are a few alternatives for turmeric.
Turmeric golden paste has been used for dogs and cats for years because of the health benefits it provides them. The paste has been used to improve the health of humans and it can also be used to help improve the help of dogs and cats. Turmeric golden paste for dogs is often used to help dogs that struggle with joint pain or inflammation.
If you have an older dog that is having trouble walking or climbing up stairs, we believe this can be a great option to help alleviate their pain and inflammation. We typically will make extra paste so that we have enough for our family as well as enough to give to our dogs.
The recipe for golden paste when making it for dogs is very similar to the recipe for when you are making it for humans. We typically will change it up slightly in order to give our dog less cinnamon and more water. This will make it a thinner consistency which our dog seems to prefer compared to a thicker consistency. Below is our golden paste for dogs recipe:
As you can see this recipe is very similar to our recipe for humans but instead of milk we add water as milk can upset a dogs stomach. And we reduce the amount of spices since dogs have added flavor sensors in their tongue and mouth that we don't want to overwhelm. We use the same amount of turmeric powder for our dog recipe compared to our human recipe.
We hope that you enjoyed our article and we hope that you begin using golden paste for your family as well as for your dog!
Millions of people in the past year have joined their local CrossFit gym in order to get into better shape and to compete with athletes in their area. They typically have a great workout and a pretty solid diet plan, but when you compare it to world champion CrossFit athletes such as Sara Sigmundsdottir you will be shocked. Sigmundsdottir has one of the most impressive diets and workout plans out of all of the athletes we have interviewed. In this article we go with in detail the infamous Sara Sigmundsdottir diet.
There aren't many 26 year old that can say they are among the fittest people on the earth, but Sara Sigmundsdottir certainly can. As a Crossfit champion of the world as well as world class power lifter, she pushes the limits of world records on a daily basis. And the thing that separates Sara Sigmundsdottir from the competition is the Sara Sigmundsdottir Diet as well as her incredible workout routine.
As you may have expected, Sara Sigmundsdottir stays with a strict diet in order to perform at her very best. But what is included in her daily diet? Well there is a lot of research and preparation that goes into her 6 meals a day which includes 3 large meals as well as 3 smaller meals per day.
Best Protein Powder:
Best Pre Workout:
Best Foam Roller:
Best Workout Recovery Tool:
Her macros may change on a day to day basis based on what kind of training she is doing. Whether it is a cardio day or a strength day, she may need a different routine of fuel to get the best out of herself. But typically she will eat breakfast, lunch, dinner and 3 small meals throughout the day which are typically before and after her workouts.
One thing that stays the same no matter what type of training she is doing is her strong preferences for protein. With anywhere from 150 to 200 grams of protein per day this is where her muscle growth and recovery comes from. It can often times be difficult to consumer this much protein on a daily basis, but it can be done if you are very calculated with what you eat and when you eat. To learn more about the Sara Sigmundsdottir Diet on a daily basis, read the section below.
This is what a typical training day diet looks like for Sara Sigmundsdottir. Along with this diet she typically drinks roughly 4 liters or 1 gallon of water per day to stay as hydrated as possible.
Focusing on getting some protein and fruits in her system early in the morning, Sara Sigmundsdottir will typically have an egg, spinach, and bell pepper omelet. As well as roughly 130 grams of egg whites.
After her eggs, Sara Sigmundsdottir will have a bowl of bananas, blueberries, strawberries, hazelnuts, dates, and cashew milk. She typically will add in a red juice smoothie to help give her body the antioxidants and vitamins to stay healthy while she trains.
This meal will give her enough protein and slow-carbs to give her some energy before her first workout of the day. Along with her breakfast she will have a cup of green tea to make sure she has enough energy for the day ahead.
After her morning workout, Sara Sigmundsdottir will recover by creating a plant based protein smoothie that contains plant based protein powder, a frozen banana, peanut butter, and water to provide her with the muscle recovery solution she needs.
After recovering from her first workout of the day, Sara Sigmundsdottir will prepare a lunch that is provides carbs as well as protein for added energy and recovery. Sara will typically put together 30 grams of lentils mixed with rice, vegetables, and chicken as her choice or protein.
Sara Sigmundsdottir typically has a very similar dinner compare to her lunch. It is typically rice mixed with lentils and vegetables, as well as chicken to increase her protein levels. Her chicken is typically cooked with turmeric powder to help calm the inflammation that occurs after a long training session.
Sara focuses on another plant based protein shake in order to reach her 160 grams of protein per day goal. She will also mix bananas and peanut butter into her shake to receive some healthy fats to her diet.
Sara Sigmundsdottir stays on a incredibly strict diet during training days as well as recovery days. Her diet is typically the same on both of these days but she also tries to keep her water intake to roughly 1 gallon of water per day. Similar to the Kayla Itsines Diet Sigmundsdottir puts a huge importance on getting at least 7 - 8 hours of rest per night.
If you are hoping to replicate this diet I would recommend focusing on your protein intake and pay close attention to your carbs and fat intake.
The location of your home can have a huge impact on how healthy your lifestyle is because of the availability of exercise, healthy food, and cultural pressure. Our team utilized the American College of Sports Medicine’s most recent American Fitness Index where they assessed the fitness levels of 100 American cities. We utilized that tool as well as personal experience, surveys, and expert interviews to put together our list of the top 10 healthiest cities in the United States.
Our list takes into account a variety of different factors such as what percentage of residents reach the federally recommended fitness levels, what percentage of residents walk or cycle to work, the availability of gyms, how prominent physical activity communities are in the area, the availability of healthy dining options, and other factors to rank these cities.
Without further ado, please read through the list to see if your city ranks in our top 10 list
Learn if your city made our 2020 list!
Population: ~ 650,000
Portland starts out our list as the 10th healthiest city in America. The city invest heavily on their park system with an estimate of park spending at $380 per resident. This in a combination of an estimate of 12% of the population biking or walking to work on a daily basis. Residents of Portland value the time they get to spend outdoors as well as the time they get to spend exercising. With a large percentage of the population taking part in races and weekly organized fitness classes. We were shocked with how popular gyms are in this area.
Population: ~ 705,000
Denver brings in the number 9 position on our list because of the sheer number of athletes from this area. A recent poll revealed that roughly 85% of residents of Denver workout at least one time per week at the gym. This number doesn’t even bring into account the individuals who walk or bike to work for daily exercise. Denver has proven that it’s residents care about their health and this is proven by a significantly lower average body mass index (BMI) compared to the national average.
Population: ~ 425,000
Minneapolis rounds out the number 8 spot on our list because of their overall determination for healthy living. They are currently ranked number 3 for cities with the lowest blood pressure and this might have something to do with their nationally renowned organic farmers market. This allows the residents to find healthy and fresh food for a great price. Minneapolis has also been ranked in the top 5 for best cities to own a bike in by a variety of different publications.
Population: ~ 470,000
Raleigh jumps in at the number 7 position on our list because of their overall outlook on healthy living. Recent surveys estimate that roughly 76% of residents workout at a gym at least one time per week. This is drastically higher than the national average and the overall popularity of high intensity interval training (HIIT) in the area has recently had source claiming Raleigh to be the HIIT capital of the U.S. Raleigh also has one of the lowest amounts of smokers per capita compared to other cities in the Southeast. 58% of residents will attend a spa or beauty service at least 4 times are year which exemplifies the importance of health and beauty in the area. We absolutely love a few of the local walking parks in the area such as the NC Art Museum which has a beautiful walking trail that is often filled with runners and cyclists.
Population: ~ 730,000
The northwest city of Seattle comes in at our number 6 position because of their absolute love for exercise. Group fitness classes are incredibly popular in the area and it is common to see group fitness classes in the public parks in the mornings. With an estimate of over 80% of residents working out at least one time a week they are far superior than the national average. Along with working out, over 70% of residents receive yearly health checkups which is nearly double compared to other cities in the area. Seattle is also one of the most well rested cities in the entire country with a large majority of the city receiving well over seven hours of sleep per night.
Population: ~ 950,000
Austin, Texas steals the number 5 spot on our list because of a cultural influence that highly support exercise. In the past few years or so Austin, Texas has been the home of exercise related startup companies such as Onnit. These companies help bring fitness products as well as high quality gyms to the area which promotes a culture that loves fitness. It is common to see group fitness classes in the Austin area, with yoga classes and Olympic lifting classes being incredibly common.
Population: ~ 635,000
The Nation’s capital is the city that takes the number 4 spot because of their love for fitness and healthy living. Washington, D.C actually leads the nation when it comes to having the lowest Body Mass Index (BMI). Their BMI average is significantly lower than the national average and provides a great example of how important health and fitness is for the residents. D.C residents spend an average of $63/month on health and beauty services. This is nearly 30% higher than the national average per month. D.C residents are always frequent gym goes with roughly 80% of residents attending the gym at least one time per week.
Population: ~ 885,000
A culture focused on health and fitness has helped San Francisco claim the number 3 spot on our list. SF as a city consumes more fruits and vegetables than nearly any other city in the nation but they also have the most amount of health and wellness business per capita in the nation. All of these businesses and startup companies in the health industry has helped residents stay fit and meet their health goals. We believe that this has created a positive cultural attitude that places health as one of the most important things for residents. This is demonstrated by the popularity of workout breaks during work hours as well as group fitness classes such as Crossfit and Zumba.
Population: ~ 490,000
Atlanta is one of the fastest growing major cities in the southeast region and this movement is also true for how often they exercise. Atlanta is considered the second healthiest city in the U.S on our list because of the incredible fitness atmosphere in ATL. With fitness and wellness businesses starting up at an incredible rate it is easy to understand why so many fitness influencers and health minded individuals are flocking to the area. With over 85% of residents exercising on a weekly basis they are own of the leading cities when it comes to the amount of exercise. Atlanta deserves this position on our list because of their high rankings in a variety of different factors such as average Body Mass Index (BMI), % of residents who exercise per week, the total number of wellness businesses, popularity of group workouts, availability of healthy food, and other factors. Atlanta seems to have it all when it comes to healthy living.
Population: ~ 470,000
If you have been to Miami in recent years than you may have guessed that it would be the number one healthiest city in the United States. The residents of Miami spend more money and more time per week on health and wellness services and activities than nearly any other city in the world. There is a huge cultural preference for wellness and weekly exercise that is difficult to rival in any other city. Miami is also one of the most well rested cities in the U.S with a large majority of its residents receiving nearly 8 hours of rest per night. Group fitness is incredibly popular in the area with new gyms and group workout events popping up all the time. It is common to see group workout and friends running on the beach nearly every morning. The weather is typically warm year round which helps with outdoor group fitness classes. There isn’t an off-season when it comes to fitness in the Miami area.
We would like to thank you for taking the time to read our article about the healthiest cities in the United States. We would love it if you shared our article to provide your friends and family to see if their city is on the top 10 list. For more health related articles take a look at our health article section.
Iron is known for being one of the most important components for maintaining a healthy cardiovascular health. Iron helps support a healthy and strong red blood cells as well as helping with other issues such as fatigue and lack of energy. Unfortunately, most people don't receive enough iron in their daily diets. But many people have turned to juicing and drinking juices that are high in iron because it provides an easy way to get your daily nutrients, vitamins, and iron.
You can attempt to add other foods into your daily diet such as meat, seafood, bean, lentils or other foods in order to receive enough iron, but we recommend taking a look at juices to get the recommended amount of iron in your diet. Below are juices that we absolutely love and we think will help you live a healthier life and receive the daily vitamins that your body desperately needs.
Best Overall Iron Juice:
Best Tasting Juice:
Iron can be difficult to get enough of it without drastically changing your daily diet, but thankfully by adding some juices to your weekly diet you can set a drastic difference in your iron levels. You will begin to feel better and see the differences in your health.
Floradix is one of the most popular iron juices on the planet and a huge part of this is because of the clinical testing they perform on their ingredients. Their juices will help build and promote healthy red blood cells which can help improve the overall status of your cardiovascular health. The all natural juice is filled with iron, vitamin C, vitamin B6, vitamin b12, Thiamin, Riboflavin, vitamin B1, and vitamin B2.
Some individuals believe that iron tablets are the only way to easily increase their iron levels, but most iron tablets are difficult to absorb. The great thing about iron juices is that it promotes easier and quicker absorption of the iron supplement. This means you will feel the health benefits quicker and you get a better result for the price that you pay. Floradix promises to only use all natural ingredients which provides it with more flavor but also provides much better overall health benefits.
Gaia Herbs is know for providing a wide variety of high quality supplements and foods to millions of individuals around the world. The brand is known for the high quality ingredients that they use that are safe from gluten, soy, dairy, peanuts, and other other common allergens in order to provide a safe product for the masses. We really loved the taste of this juice and we loved how quickly we began to feel the benefits from the iron supplement.
We loved the flavor that Gaia Herbs provides with this juice and we believe that our readers will love it too. This drink is great for vegetarians that will help improve their iron levels and will also improve your energy levels. The juice is sweetened with organic honey, elderberry, and Acerola to provide a great flavor to the drink.
Nature's Way is a well known brand that provides health products to millions of people at a relatively inexpensive price. This product provides roughly 32 servings in each bottle which is much larger compared to other products on the market. Each services is filled with nutrients to help increase iron levels as well as other ingredients that will help you feel better. This is often considered to be one of the best options for individuals who are new to iron juicing or supplements. Our team absolutely loves Nature's Way and this delicious berry flavored drink!
Our team absolutely love the iron supplements that we reviewed above and we believe they will be beneficial for your health. If you would like to read similar articles, please check out our health & fitness articles.
If you spend anytime in the kitchen or watching cooking shows then you probably have some experience using turmeric. It can be used in a wide variety of different dishes or as a way to add some more color to your food, but turmeric is most commonly known for its versatility and health benefits. It is common for the average individual to just grab a low quality turmeric brand from the grocery store, but if you are looking to create the healthiest food possible then you should use to utilize the best brand.
It is important to find the best brand possible if you care about the quality of your food. That is why we took the time to create an article that lists the most popular turmeric powder as well as the healthiest brands on the market.
Best Overall Turmeric Powder:
Our team has done research, personal testing, and talked to professionals in the field to learn more about the substance and the best brands on the market. Below are our favorite turmeric root powders. If you are looking for a turmeric substitute then we can also help you find an alternative for your next dish.
One of the most popular turmeric powders on the market is the Organic Turmeric Root Powder that is created by Feel Good Organics. It is known for providing their customers with organic powder that is powered with strong antioxidants ingredients such as natural curcumin and rhizomes. The antioxidants will provide you with health benefits such as reducing the amount of inflammation in your body and helping to defend against signs of aging and heart disease.
Feel Good Organics utilize 100& raw turmeric powder that they harvest directly from turmeric plants in India. This allows them to bring that most natural ingredients to their products. Other companies will utilize artificial powder that dampen the flavor and health benefits of the powder. We firmly believe that you will be able to tell the difference in taste as well as feel the difference that this product offers. Our team absolutely loved using their organic root powder and we don't think we will ever go back to eating artificial powder. Organic turmeric powder can be a great addition to your diet and we believe you will fall in love with this product.
Pros of Feel Good Organics Turmeric Root Powder:
Cons of Feel Good Organics Turmeric Root Powder:
Turmeric is known for the health benefits that it provides to those who eat it on a routine basis. Which means that it can be a great addition to your weekly meals. We believe that you will be able to feel the health benefits as well as expand your palate by creating new flavors. Anthony's Organic Turmeric Root Powder is great for creating curry powder or while using it in a variety of different meals. You can use the powder in your meals or you can add it to your tea to help fight inflammation in your body. Anthony and his team put a lot of time testing his products to provide his customers with a GMO-free and organic product that tastes amazing! We believe this is a great option to add to your spice cabinet and we know you will absolutely love it.
Turmeric has a notable and easy to distinguish orange color that is used in a variety of different meals. Healthworks utilizes natural ingredients and plants in order to make a powder that originates from Southeast Asia. Healthworks strives to provide their customers with the best possible product possible because they use clinical testing to test the potency of the powder. Our team has tested this product in a variety of different dishes as well as using it in tea and smoothies and we love the taste. Along with the taste we love the health benefits that come with it. We highly recommend this powder if you are looking to try out a popular turmeric brand.
Turmeric powder has been around for hundreds of years and has been used by a variety of people. It can be used in different dishes and it can even be sprinkled in water to add flavor and provide health benefits. PowerNutri Shop provides their customers with 100% pure organic turmeric root powder which is amazing for reducing inflammation in your body. We have heard that many people use this root powder in nearly every meal that they make. We absolutely love how high quality the ingredients are. We highly recommend this product to our readers.
Jiva organics isn't one of the most well known brands but this may be one of the most tested brands. Instead of coming in a plastic bag, the powder comes in a vacuum sealed jar that makes it easier to ship the product safely. The powder is a certified by USDA as a organic and non-gmo product. This means it is one of the most tested products on the market so you have a firm understanding that you are buying a safe product. The powder comes with a high level of curcumin which is one of the highest on the market but it provides great health benefits.
Turmeric root powder has been around for a very long time and over the years it has been used in a variety of different ways. They can be used to make curry powder, or it can be used to spice up a dish, or it can be used in smoothies or water to provide the individual with great health benefits. Below are a few of the benefits of turmeric powder that people have been using for years.
Turmeric powder is packed full of curcumin which is known for providing anti-inflammatory and antioxidant properties. The great thing about curcumin is that it provides great health benefits without any dangerous side effects.
Heart disease is one of the most devastating disease in the modern world. Unfortunately, it is difficult for modern medicine to treat heart issues when it is too far gone. This is why it is important to consume turmeric to make sure your heart is as healthy as possible. The powder can help regulate blood pressure and fight blood clotting.
As you can tell, turmeric has a variety of benefits for your kitchen but also for your health. It is important to find a brand that you trust and a flavor that you enjoy. We recommend that you try a few of the powders that we list above. These brands have been tried and tested to provide a great flavor but also to provide great health benefits. For more health and fitness articles we recommend checking out our health articles.