• You are here:
  • Home »
  • Health & Fitness

Category Archives for Health & Fitness

how to find a dentist

Qualities to Look For in a Dentist

Just like any other medical professionals, dentists have to inspire trust in their patients. After all, many people find going to a dentist extremely stressful or even terrifying. However, you still need to have regular visits and make sure your teeth are in good condition. Keep in mind that you deserve the best care possible, and don’t go someplace you are not sure will provide you with just that.  

If you’re looking for a new doctor, here are the things you need to take into consideration before booking an appointment with them.

how to find a dentist

Well-Educated and Experienced

To earn the title of a dentist, a person has to go through years of higher education and get a degree. You can always check if the one you’re interested in has the proper license. However, keep in mind that to be the master in their field, they need to constantly improve on their knowledge and keep track of the latest trends in the business. By possessing abundant knowledge, they will be able to react properly and on time in situations that acquire an urgent response. That’s why you need someone who is dedicated to excellence and constantly improving their skills.

When it comes to experience, a dentist might have been working for two years or for 20 but what you need to do is check the experience they provide to their clients. You can simply look for the reviews online. Also, getting someone recommended by your friends or family members is a good idea. They might have someone who they have been visiting for a long time and find trustworthy. So, make sure you ask them.

Makes You Feel Welcomes

First impressions are extremely important, as we all know. When you enter a dentist’s office, you want to encounter an atmosphere that will make you less stressed. After all, let’s be honest; no one really enjoys these types of visits. It’s the job of a dentist to create a welcoming atmosphere for anyone who walks through the doors of their office. Most of the time, they choose bright and comforting colors to set their patients’ minds at ease. In the case you have to wait, there is usually a nice stack of magazines as well as TV to make the time pass faster.

Effective Communicator

Dentists know all the technical terms when it comes to the procedure they conduct. However, their patients are not so well-versed in the medical lingo, so it’s necessary for them to be clear and make patients understand what’s the diagnosis and what’s the treatment. So, having good communication skills is absolutely necessary.

Also, there is a certain demeanor they should be able to adopt. By keeping calm, they will be able to make their clients feel comfortable. Again, most people who enter their office will feel anxious, and it’s the job of a dentist to reassure them everything will be okay.

Flexible with Payments and Scheduling  

Dental services are far from cheap and can represent a considerable financial hit for those who need more serious and complex procedures. You can go to the website of your chosen dentist and see what payment methods are at your disposal. Most of them will provide their clients with a variety of options, which will make their life easier.

Showing flexibility, in this case, means a lot to many people who are in need of dental care. Also, someone who is willing to make appointments in the evenings and on weekends should be taken into consideration. After all, it means you will not have to request time off work to take care of your health.

Good With Kids

It’s very important for your child to have a good first experience at the dental office. This can leave a lasting impression in their heads, and you don’t want them to associate this experience with the feeling of fear or pain. That’s why it’s important to bring kids to their first appointment when there is actually nothing wrong with their teeth. The dentist you choose for your kids should be patient and compassionate. The children are scared or nervous when they have to face the unknown, so it’s important to have a professional who will explain everything to them in a manner they can understand.

Don’t forget that oral hygiene and regular appointments are simply a must if you don’t want to face any problems with your teeth. When choosing your doctor, make sure he or she is compassionate, knowledgeable, with good reviews, and flexible when it comes to payment options.

how to lose weight and keep it off

How to Lose Weight and Prevent Gaining It Back

Losing weight is difficult and maintaining a healthy weight can be even more challenging. Unfortunately, many people who lose weight gain eventually gain it back. Only about 20% of people who adopt diets to lose weight manage to keep it off in the long-term. However, you should not let that discourage it. There are plenty of ways to lose your weight and keep it off. Keep reading to learn about them.

how to lose weight and keep it off

1. Prepare for Setbacks

Every weight loss journey has its setbacks and proper preparation can help you navigate them. There are instances when you may skip a workout, give in to your cravings, or drink less water than you should. Have a plan to deal with the slip-ups to avoid gaining your weight. Plan for your holidays and vacations as well.

2. Protein

Increase your intake of protein even after attaining your goal weight. It promotes fullness and suppresses your appetite making it possible to maintain your weight. Proteins lower the levels of hormones that may trigger hunger. By eating less food, you reduce your caloric intake and increase your chances of maintaining a healthy weight. Your body uses a lot of energy to break proteins down. You are, therefore, likely to burn many calories throughout the day. The best sources of protein include eggs, fish, plain Greek yogurt, lentils, and beans.

3. Do Not Skip Breakfast

Eating breakfast every day may help you maintain your ideal weight. It kick-starts your metabolism and promotes healthy eating habits. Some of the best breakfast foods include wheat germ, eggs, bananas, and smoothies. A good breakfast sets the tone for the rest of the day. If you eat the wrong foods, they can make your cravings worse.

4. Regular Exercise

Regular exercise has a major role in weight loss and maintenance. It increases your metabolism and helps you burn extra calories. You can get the best results by combining exercise with weight loss pills. It works best when combined with lifestyle changes. Do not stop working out when you reach your goal weight. Studies suggest that if you do at least 200 minutes of moderate exercise every week after weight loss, you are likely to maintain it.

5. Hydration

Drinking enough water may be great for weight maintenance. It keeps you full hence reducing your calorie intake. Consider drinking a glass of water before your meal. It may reduce your calorie intake by up to 13 percent. Drinking water may help you burn more calories throughout the day.

6. Weigh Yourself Often

Weighing yourself regularly may help keep your weight in check. If you cannot weigh yourself on a scale every day, take note of how your clothes feel. Being aware of your progress can help you keep up good habits and drop unhealthy ones. People who weigh themselves regularly are likely to eat fewer calories per day and exercise regularly.

7. Get a Support System

A good support system may help you lose some weight and maintain your goal weight. Find people who will support you and be accountable. They should join you in leading a healthy lifestyle. A good support system should include people with similar goals and habits.

8. Consistency

Being consistent is the secret to avoiding weight gain after you lose it. Avoid on-and-off dieting programs and stick to one healthy one. Commit to your exercise routine and a healthy lifestyle. Even though adapting to changes can be difficult at first, healthy habits can become second nature if you are consistent.

9. Make Sustainable Changes

When trying to lose weight, avoid doing too much at once. If you use unrealistic diets or impractical weight loss routines, you may end up gaining back more weight than you lost. Avoid diets that leave you feeling deprived and stick to practical and sustainable options.

keep your weight off

Sleep is great for weight control. Sleep deprivation is a risk factor for weight maintenance and it can make it difficult to keep up your healthy weight. Failure to get enough sleep may increase your ghrelin levels. It is a hormone that increases your appetite. It may reduce the levels of leptin, a hormone that is responsible for appetite control. If you do not get enough sleep, you may feel tired and unmotivated to cook healthy foods or work out.

Losing weight is not enough. You must put in effort to keep the weight off. Fortunately, there are plenty of ways to maintain your weight loss and stay healthy in the long run. Keeping weight off is about more than just your diet. It also involves getting enough sleep, being consistent, and preparing for potential setbacks.

learn to stop pulling your hair

Trichotillomania: A Better Understanding of the Causes and Treatment

Trichotillomania, classified under the Obsessive-Compulsive disorders, is a mental disorder that makes patients have an irresistible and a recurrent urge to pull their hair from the eyelids, scalp, and other body areas with hair. Attempts to decrease or stop the hair-pulling are often met with aggressive resistance.


When to Seek Medical AttentionTrichotillomania results in partial or complete hair loss in patches especially around the scalp and there is a varying degree of hair loss in the eyelashes and eyebrows. This disorder is recurrent over a prolonged period of time if left untreated and can lead to significant hair loss. And, this has been known to interfere with the occupational and social functioning of the patients. 

The symptoms of Trichotillomania are easy to manage for some people but they get overwhelming for others. 


Trichotillomania is primarily characterized by irresistible and recurrent hair pulling. This hair pulling occurs in any or all hair-growing regions of the body with the most common being the scalp, eyelashes, and eyebrows. Also, it occurs in the pubic regions and sometimes even facial hair. Other observable symptoms include:

  • Hair loss
  • Chewing or biting the pulled hair
  • Obsession with pulling certain texture of hair
  • Tension when or before the hair pulling
  • The relieving feeling after pulling
  • Twirling around with pulled hair
  • Shame in pulling (occurs mostly in private)

Treating Trichotillomania

Treating hair pulling is often complex and requires patience and practice. When starting out with treatment, symptoms might come and go for some patients- don’t be discouraged. Patients seeking to experience no more hair-pulling should make sure they try a reliable and effective strategy that works. Some treatment options include:

  • Relaxation Training: Calming the central nervous system to manage stress triggers is the focus of this strategy.
  • Deep breathing: Training of patients to focus and engage in deep breathing has been known to increase relaxation and relieve tension.
  • Process-Oriented Therapy: Exploring the triggers beneath and any emotional state that precipitates trichotillomania has been an effective therapy. 
  • Reversing Habit: Affected people are made aware of the negative outcomes of hair pulling and the primary goal becomes getting them to pick up more productive behaviors. In essence, they become more aware of the triggers and from there they are guided on ways to avoid them. 
  • Medication: There are no known medications specifically for Trichotillomania, yet. But, SNRIs have been effective in treating triggers including anxiety. 
  • Cognitive Therapy: This strategy is aimed at debunking common myths relating to trichotillomania to help patients have a more positive attitude towards treatment. 
  • Self-Awareness Training: people are made to be more aware of their hair pulling and frequency. This way, they help in becoming part of formulating solutions.

Emotional Explanation

Trichotillomania is accompanied by or triggered by certain emotional states. It is triggered by emotions that include boredom, tension, anxiety, and stress. And, pulling often results in pleasure, a feeling of instant gratifications, and feeling relieved. 

There are degrees of awareness in Trichotillomania. 

Focused Hair Pulling: Some people will pull their hair with the focused intention of experiencing relief and releasing tension. They will pull certain texture types of hair and may include some specific rituals. 

Automatic Hair Pulling: A person could be engaged in a mindless activity, watching TV, or just bored and they subconsciously engage in hair-pulling. 

Mixed Hair Pulling: Some patients will engage in both of the above behaviors. Notably, many people that are diagnosed with hair pulling also have been reported to skin picking, lip chewing, and other repetitive body-focused behaviors. 

Prevalence of Trichotillomania

The prevalence of trichotillomania in both adolescents and adults is around 2% with females being more affected. The onset of trichotillomania is observed from the early stages of puberty. The disease then takes a character of its own and could become chronic. However, some people will experience warning symptoms over time. 

While there is a need for more research, preliminary studies have suggested that there is a genetic element in play with trichotillomania being more common among people whose relatives have varying degrees of obsessive-compulsive disorders. 

Risk Factors of Trichotillomania

  • People with other mental disorders including anxiety and depression are more likely to have trichotillomania.
  • Trichotillomania occurs at the onset of puberty usually between ages 10-13.
  • It is triggered by high-stress in many patients.
learn to stop pulling your hair

When to Seek Medical Attention

Trichotillomania has negative outcomes in the occupational and social functioning of most patients. For this reason, it is vital that one seeks help as soon as possible as it needs treatment options. Essentially, trichotillomania doesn’t just go away unless treated. 

Trichotillomania is a disorder that one should learn to manage triggers and symptoms and soon as possible. And, seeking treatment is advised as it is a disorder that could turn chronic. 

Share this article with others to raise awareness.

health supplements

Popular Supplements Essential for our Well Being and Health

Looking after our health and wellbeing is essential for a happy life. There are many different ways we can achieve this: daily physical activity, a healthy diet, seeking support with mental health when needed, and simply appreciating what we have in our lives.

A healthy diet is a key to healthy wellbeing and overall health – you may be familiar with the expression, 'you are what you eat’, and this is because the food that you consume will very much have an impact on how you feel inside and on how you look outside. Many people struggle with nourishing their body with the required amount of nutrients, often because simply they do not enjoy eating healthy or because they do not have access to foods high in different nutrients. If this is the case, supplements are the way to go, as they can support you to achieve a healthy and balanced diet and ensure that you get the nutrients you need.

In this article, we will discuss popular supplements that are essential for our wellbeing and health.

health supplements


Our bodies require different vitamins and minerals to function properly. They are needed for physical as well as mental health, and a lack of some vitamins can result in severe health conditions. 

Multivitamins are a great way to obtain different nutrients and minerals that you cannot achieve through diet only. These often combine a range of different vitamins that can support your body’s overall health. These are more for people that require a general increase in vitamin intake, rather than someone with a specific deficiency of a nutrient.

Vitamin D

Vitamin D is highly important to the good functioning of our skeletal system. Vitamin D increases the body’s ability to absorb vitamins and minerals such as calcium, magnesium, and phosphate that we ingest in foods. As you may be aware, these are very important for our bones, and lack of vitamin D often results in issues such as weak bones and teeth issues. Vitamin D can be obtained through healthy exposure to sunlight for a few minutes. This can be difficult for individuals who live in countries where the sun doesn't shine as often, therefore it is important to take this supplement as a precaution.

Vitamin C

Vitamin C is a very popular vitamin and is highly known for its benefits when it comes to preventing the common cold and other flu-like viruses. Most people opt to take this supplement when cold seasons approach, but this vitamin has many other benefits, including the repair of tissue and even to treat certain skin conditions. There are many delicious fruits, such as oranges and lemons, that are high in vitamin C. However, the citric taste is not for everybody, therefore, taking a supplement is a smart choice.


Probiotics are quickly becoming more popular in most societies, as studies research and evidence the many benefits of taking this supplement. Probiotics consist of live bacteria like yeast and have been associated with many health benefits. Although when you think about bacteria, negative thoughts come to mind, there are bacteria that your body requires to function properly and they can actually help your body fight off bad bacteria that often result in diseases. The experts at fintys.com.au/supplements/probiotics/ suggest reading reviews on the top probiotics to take depending on your health needs before you make a decision. Taking this supplement daily will surely improve your well-being and overall health.


This mineral is crucial for our overall health. Not only zinc helps improve skin conditions, such as acne, it can also improve your immune system so that your body can fight off infections. It is as well associated with properly synthesizing DNA, and it promotes human being’s growth during childhood. 

Given these benefits, you can see how a lack of this can result in significant health issues, including impaired growth in children. Many foods contain zinc, such as certain seafood and vegetables, and beef. If you cannot obtain the recommended dose of zinc through your diet, then you can take it in the form of a supplement. Gratitude Secrets explains that Zinc can also help to regulate your mood and healthy brain function.


Magnesium is another supplement that is essential for our overall well being. This nutrient contributes to the effective functioning of many processes within the body, including the regulation of glucose levels in the blood as well as nerve function. It is important to note that high levels of magnesium ingestion can be toxic for your body, therefore, you must take the required amount. Only take the supplement if you are suffering from a deficiency and are not able to ingest enough through your diet.
healthy heart vitamins

Having a healthy and balanced diet is essential for the health of our bodies. However, it is not always easy to obtain all the nutrients we need through solely eating foods. Taking supplements can help us achieve the required dosage of nutrients that we are lacking in our diet. 

benefits of cryotherapy

Cryotherapy: Important Facts You Should Know About It

Technology and science continuously come up with ways to improve people’s lives and some of the most convenient ones are capable of making our lives healthier and easier. One of these methods is cryotherapy that is available for general use. It is also known as cold therapy where a person enters a small closed chamber that freezes the area to extreme levels, which works to treat numerous tissue and skin conditions.

benefits of cryotherapy

The low temperatures that treat tissue lesions have proven to have several health benefits that can be quite beneficial. Read on to learn more about the important facts regarding cryotherapy.

The History of Cryotherapy 

The cryotherapy treatment dates back to the ancient Egyptian civilization. Long before cold treatment started taking over America, cold compression treatments for inflamed injuries or wounds were used by the ancient Egyptians in the 25th century BC era. During the Napoleonic era, Napoleon Bonaparte’s surgeon used cold analgesic and cooling anesthesia to treat Napoleon’s soldiers. However, the concept of it being used publically for local and general use started in Japan in the late 1970s thanks to Toshima Yamauchi, a Japanese medical doctor. Toshima invented the process we see today and the first cryotherapy chamber was built in Japan. This treatment only became highly popular in the fitness world in the early 2000s in Europe, the US, and the rest of the world over time.

The Three Stages of Cryotherapy

When you book an appointment for a cold therapy session and make your way there, the treatment will be divided into three stages. Every establishment in the US follows the same protocol, even if you’ve booked an appointment in Los Angeles. The local cryotherapy providers in LA suggest that the peak of Cryo benefits can only be reached after the three stages of cryotherapy have concluded. The purification phase, where your muscles, skin tissue, and blood vessels start to tighten to flush out all the toxins. The oxygenation phase where the blood starts to be super oxygenated, making the blood flow to every vessel, tissue, muscle, and organ to reap the benefits. The last phase is the recovery stage where the body starts deep healing after 48 hours from your session day. The effects start to improve performance, reduce pain or soreness, and increase the speed of healing skin tissues and muscles.

It Reduces Inflammation 

Cold therapy can reduce inflammation levels significantly because it constricts blood vessels and blocks several nerve impulses in the inflamed area of the body. The cold temperatures can help osteoarthritis patients by reducing joint swelling which can improve the range of motion in the joints. The treatment is quite handy for enhancing the recovery time after strenuous exercises as well when the muscles get inflamed and trigger soreness the next day. Athletes and arthritis patients can benefit greatly from this treatment, making workouts much more tolerable the next day, and rehab programs a lot more effective. 

It Has Different Types

Cryotherapy isn’t just limited to the small chamber that people can enter, giving the treatment a wide range of uses that can be quite beneficial. Depending on the situation, people can go for the water immersion therapy instead of the air chamber, staying in the freezing water for 10 to 15 minutes. It has similar effects and it can be stronger than the air chamber. 

benefits of cold therapy

Different medical research and surgeries use cold therapy methods to numb body parts and as a form of anesthetic, making surgeries easier on patients who have allergic reactions to the traditional anesthesia. Ice packs used directly on inflamed areas are another form of this cold therapy as well. 

It Treats Skin Conditions 

People who are suffering from certain skin conditions can use this therapy to treat skin symptoms, including dry, inflamed, and itchy skin tissues. When the treatment improves antioxidant levels, the skin tissue heals over time. People with atopic dermatitis and acne can see excellent results from frequent sessions, allowing them to feel much more comfortable with minimal to no irritation or itchiness.

Whole-body cryotherapy is becoming quite popular every day, attracting fitness buffs and athletes worldwide. The idea of having ways to delay soreness and treat skin diseases is very attractive and it makes this type of therapy worth the cost. People don’t have to do it every day if it’s related to fitness and working out, but it can be beneficial to schedule a session or two occasionally. However, the health benefits and improvements in skin tissue health and moods can convince people to do it as often as they can. Whether you choose the air chamber or the water immersion technique, cold therapy will make your life better over time.

understand your health needs

Why You Need to Understand Your Specific Health Care Needs

Everyone deserves good health care, regardless of their specific needs, situations, and illnesses. Insurance policies come with different forms and unique terms, but the ones related to health care programs that cater to every person make a huge difference in people’s lives. Staying independent, healthy, and satisfied is the main goal of health care, making it extremely important to understand every aspect of your needs.

understand your health needs

Familiarizing yourself with the different policies that insurers provide is crucial for a better life, especially if you have multiple conditions. Read on to learn more about health care and to understand the specific needs that you have the right to.

It Improves Your Quality of Living

Understanding what the insurance system can provide you will improve your quality of living. Some policies are better than others and it’s your right to know these policies to live a healthier and happier life. If you happen to find a better plan that costs more but has appealing terms, then it is worth the cost of changing. Even if you’re working for a company that gives you free health care benefits, it may not be enough to suit your medical situation. Your well-being and quality of life can be a lot better if you find the optimal program that caters to your needs. Searching for the right plan is complicated and some people may feel the frustrations of the system, but try not to give up too fast because the system will have specific options that meet your medical requirements.

Helps You Deal With Taxes

Dealing with taxes is a broad process that needs careful consideration, allowing you to stay safe from any liability with the IRS. The medical benefits and insurance plans are different in every country, making it difficult to know if an insurance policy is taxable or tax-deductible. For example, Canada’s health insurance is taxable but in specific situations. The insurance providers at GroupEnroll.ca suggest that employer and government-sponsored coverage plans are tax-free, but private insurance policies from different companies are taxable. Every citizen should familiarize themselves with their region’s tax laws to know which benefits are taxable or not and to understand the medical expenses that are within your rights to claim as well. Consult with an insurer or tax officer to know every type of policy, explaining to you the paperwork submission process to make the tax situation easier for you.

Multiple Health Conditions

People with multiple health conditions never have it easy when it comes to health care, which puts their lives at great risk. Even though it is legal and within your rights to use multiple medical policies for a single claim, not a lot of people know that they can do that. Being informed can save your life and prevent unforeseen deaths because it helps you find the right insurance plan to cater to multiple conditions.

understand your healthcare

The number of people with more than one medical condition increases every day, making the process difficult for health organizations and insurers to meet the needs of every person. However, they can’t fully provide you with what you’re entitled to unless you come forward and ask for a specific plan that caters to every medical condition you have. Keeping yourself informed will always help you get the right coverage for your situation.

Different Specialized Plans

You must know more about each specialized plan available in your region to narrow down which one works best for you. People with disabilities may require regular monitoring, preventive care, and specific treatments. For example, amputees that qualify for a disability plan will need specific terms that are different than people with sensory disabilities. Policies for acute illnesses and injuries have age-appropriate treatments as well, catering to children and adults with specific and specialized plans that fit their age and medical situation. Communicating with insurers or health care providers and asking them questions will help prevent any unmet needs, keeping everyone safe and healthy. Consider filling out any needs assessment forms to ensure that you get the right coverage.

Understanding what every plan covers and provides will help everyone choose the right health care program that suits their specific needs. You must research every possible aspect of what you’re entitled to, to get the right coverage plan that keeps you safe and healthy. When you are missing out on specific health care needs, your quality of care may not be enough to cater to your specific health conditions. Not being fully informed may put your quality of life at risk or cause premature death. Consider doing thorough research or find a professional that can help you narrow down the right policy that fits your medical needs.

fitness goals

How Tech Can Help You Reach Your Fitness Goals

Sometimes, we get this random urge to get up and exercise. However, after a few days of following a strict workout routine, this desire to stay active may completely dissipate. Let’s not pretend that hitting the gym is the epitome of fun. After all, who wants to endure a grueling workout when they can just indulge in tasty snacks and watch their favorite T.V. show? 

Whether you are a little soft in the belly and want to shed a few extra pounds or are already at your optimal weight but need to maintain your momentum, you can greatly benefit from new tech solutions. Because many people still do not know how they can utilize technology to achieve their fitness goals, this article covers all the basics you may need to capitalize on the most cutting-edge fitness solutions. Interested? Check out the next few points.

fitness goals


If you feel like you are always bombarded with a gazillion tasks that you must keep track of, hitting the gym may not be your top priority. Well, who says you cannot multitask while working out? New tech solutions now allow people to multitask in different ways, helping you feel that you are not wasting your time when you are exercising. 

With technology, you can listen to audiobooks or podcasts while training. By focusing on something else than physical discomfort, you will find that your workout sessions are not as exhausting as they used to be. In the long term, you will start viewing these sessions as a fun way to pass the time, which means that you will stay motivated, and on top of your fitness goals.

Setting Goals

Setting goals may prove hard if you do not have a professional fitness background or do not have a personal coach. Of course, hiring a personal trainer can be prohibitively expensive for some people. Does this mean you should just give up and return to your couch-potato lifestyle? Of course not! The fitness experts from spartan-apps.com  point out that modern smartphone applications have made setting up goals much easier. Some apps even have an AI coach that comes up with a complete workout routine for you and helps you determine which objectives you should focus on through the data you provide it with. There are dozens of these apps available on both Android and iOS devices, so make sure to check the Play Store or App Store to find one that suits your needs.

Tracking Progress

Looking at your body in the mirror from different angles is definitely not the best means of tracking your progress. In fact, some people might not realize that they have hit a plateau due to inefficient progress-tracking methods. However, knowing how far you are from your goals is not as hard as it used to be. 

Some dedicated devices enable you to measure your performance and improve it. Fitness bands are just one variety of these devices. Since it is packed with a wide array of features and sensors, a fitness band helps you stay on track. Not only that, but such a nifty tech solution also measures your vitals, allowing you to ensure that you are not overexerting yourself.

Finding People to Help You Along the Way

Let’s be real; working out alone is just not fun. It has been proven that people who do not get enough support throughout their fitness journey are more prone to abandoning their goals. If your friends are not as active as you are, you can turn to the internet for support. Nowadays, there are dedicated forums, websites, and platforms that aim at connecting fitness enthusiasts from all over the world. So, you have a great chance of meeting like-minded people who live close by. Having an exercise buddy can help you stay motivated, which is why you certainly need to find one! 

technology that can help with your fitness goals

Having Fun

Yes, exercise sessions in their traditional form are not that exciting, but this does not mean they cannot be with the right tools! Gamification has become a big part of the fitness community, and it is one of the most effective means of encouraging people to achieve their goals. With applications that allow you to pretend that you are a survivor running from hoards of zombies to ones that encourage you to get out of the house for some mild exercise, i.e., Pokémon Go, you seriously have little excuse not to start working up a sweat!

When it comes to maintaining your activity level, staying on the right track is not easy. Whether you are a busy employee or a doting parent, you can still take some time to exercise. Even if you are not too keen on exercising, technology can make the most demanding workout session a breeze. So, give fitness applications and gear a go; we promise you won’t regret it!

exercise bikes in a workout studio

How to Choose the Perfect Exercise Bike for You

Staying active is essential when you are trying to maintain a healthy body. For many people, going outdoors and exercising on a regular basis at a gym or by running outside is not always an option. This can be a result of them being really busy for long hours or even because of drastic weather conditions, and more recently due to the lockdown restrictions.

exercise bikes in a workout studio

Luckily, there are still ways for people to train their muscles indoors and get the exercise they need without ever having to leave their homes. Training machines like exercise bikes have it super simple for individuals to cycle within the comfort of their own homes and get as active as they need to in a fun and healthy way. Here are some tips to help you choose the perfect exercise bike for your home.

Set a Budget and Advancement Level

Getting an exercise bike is a relatively big financial investment. That is why it is important that before you choose any particular type of bike, you set yourself a proper budget. It is also vital for you to know just how advanced you want your bike to be. Some bikes are made merely for routine cardio exercising indoors where you would hop on and off for an hour or two every day just to burn some calories and stay fit. Whereas other types are made specifically for more advanced athletes who need more vigorous training and would need a bike that can endure a more intense workout. Deciding on the level of your workout is essential and will also help you determine what budget would be suitable when you are picking your new bike.

Compare Features

Stationary bikes come in a variety of models and designs and have a wide variety of features. As mentioned by the experts at Dynasystech.com, when you are in the process of choosing a suitable bike, it is important to decide on what features matter the most to you and compare different models to see what works best for your needs. Some bikes are quite technologically advanced and come with displays that measure your vitals as you workout, as well as offer you a small entertainment system to enjoy your time while you are busy getting fit. Other types may simply have basic features that just start and stop the machine using buttons and may also display some key vitals.

Check Weight Limits

Using an exercise bike is something that anyone can use effectively regardless of their body shape or weight. However, some bikes are made to handle certain weight limits that others may not be able to. That is why when you are trying to decide on the best bike for your home gym, make sure you check the weight limits on that specific model so that you do not end up disappointed after your purchase.

home gym equipment setup

It is recommended that you ask the vendors and read some reviews to get a better understanding of which bikes are more durable and suited for specific weights. You won’t be able to get the most out of your biking workout if you’re unable to use it effectively.

Consider Noise

Most machines make noise, even those made for indoor exercising. Exercise bikes are no exception to that rule but some bikes make less noise than others. That is why before you make your purchase, consider checking just how loud the bike is so you don’t end up resenting working out because of how noisy the machine is. If you live in an apartment or in a place where your neighbors may complain, then this is something that you should definitely prioritize and consider when you are shopping for a stationary bike, as it could massively sway your decision on certain models.  

Exercising indoors is now becoming more and more popular as many people struggle to find the time to hit the gym or workout outdoors. Regardless of what your circumstances are, having a stationary exercise bike in your home can be the best way to get active within the comfort of your own home and maintain a fit body without any effort. When you are deciding on which bike model you want to purchase, make sure you do a lot of research in advance and read some reviews to make a well-informed decision. Remember to set yourself a budget before anything and do not hesitate to compare the same machine in different stores to get the best possible deal. If you keep these considerations in mind, you’re bound to get the perfect bike to give you an all-around workout.

old school new body complete workout review

Old School New Body Review

Have you found it difficult to stay in tip top shape and keep your self fit as you grow older?  Is it difficult to find the free time to focus on building the body and lifestyle you have always dreamed of?  If any of this sounds familiar to you, then don't worry because you are not alone.  Millions of people around the world are struggling to stay fit and achieve the body that have always wanted as they get older and struggle with their busy schedule.  But is there something you can do to fix it?  With our Old School New Body Review we strive to get to the bottom of this.

Many people settle with the unrealistic mindset that their bodies will become weaker and weaker every day as they grow older.. But that doesn't have to be the case.  With the correct changes to your diet, lifestyle, and fitness routine you can maintain and build a healthier life than you ever had, no matter your age.  If you are ready to learn more about Old School New Body and our recommendation to living the healthiest life possible, continue to read on.

Old School New Body Review: A Complete Overview

old school new body complete workout review

If you have never heard of the Old School New Body workout routine, is can be summarized as a easy to follow resistance oriented workout that focuses on low weight usage so its gentle on your joints.  The resistance focused workouts promote lean muscle building, fat burning, and build healthy joints.  Which makes it a great workout program for anyone who is new to a complete workout program as well as anyone who is worried about their joint health from aging.  Consistent use of the Old School New Body workout routine has shown an increase in lean muscle growth as well as an improvement for health joints.

By using low to moderate resistance weight, this workout program is suitable for anyone, even people over the age of 60.  This means it is a great option for men as well as women of nearly any age or health level.  Often times there is a hesitation with older people to workout because of a fear of becoming "bulky".  However, this is an unrealistic fear, as the low resistance workouts are proven to promote lean muscle growth as well as promote a tone body.

Who Created The Old School New Body Program?

The Old School New Body workout program was developed by Steve and Becky Holman who are popular in the fitness world.  Steve is know for his contribution of Iron Man Magazine where he operates as the editor-in-chief and has been open about the exercises he supports as well as nutritional tips such as drinking Organifi red juice, making juices that are high in iron, and drinking green tea instead of coffee.  Iron Man Magazine is considered by many as one of the most respected finesses magazines available.  Becky has a proven track record of writing in-depth lifestyle and nutrition pieces that are great.  Some of these health and nutrition ideaologies are similar to those in the Keto Custom Plan as well as the Halki Diabetes Remedy programs. Their long experience in the health and fitness industry demonstrates their great understanding of the niche.  You are in great hands with Steve and Becky Holman.

What Exercises Are In The Old School New Body Program?

After reviewing the Old School New Body workout program we were able to find out how much emphasis is put on resistance training.  But why is resistance training important?  

Why Resistance Training Is Good For You:

  • Keeps your bones strong and less brittle as you grow older.
  • Has been proven to help you tone your body and lose excess fat your body may hold.
  • Help build a lean & fit body that can help lower your risk of common chronic diseases.
  • Helps you boost your metabolism levels which helps you burn more fat as your day goes on.
  • Helps the body produce it's natural anti-aging hormones which help you feel young as well as look younger.  This in combination with antioxidant drinks such as Organifi gold and juicing broccoli can make a huge difference on how you feel.

So by using the core resistance exercises inside the Old School New Body program, you can be sure to promote lean muscle growth as well as get rid of excess body fat.

Conclusion Of Our Old School New Body Review:

After going through all of the details of the Old School New Body program, we believe this program is a good straightforward program that is good for some but not for others.  If you think you will stay consistent with a simple and classic workout routine, then this is a good option for you.  They make it easy and simple to follow even if you are new to working out.

But if you would like something that is a little newer and provides videos that you can follow along, this may not be the workout program for you.  At the end of the day if you stay consistent with your workout routines and your diet, we believe you will begin to see results.

For more blog articles in a variety of different niches, please checkout the rest of our website: Rooted Mama Health

slow carb diet results and before and after photo

Slow Carb Diet Results

The slow carb diet is something that has been talks about as one of the most realistic diets for the average person.  Many diets out there seem great on paper, but are nearly impossible to stick with because of how complicated and difficult they are to follow.  But if you are wondering if the slow carb diet works, then here are a handful of examples of slow carb diet results to prove to you how effective it can be.

Real People Slow Carb Diet Results

Often times when you hear about different diets or workout results, you will see faked pictures of actors that will give you a false sense of what results to expect.  However, I have decided to provide our viewers with as many real life results of the slow carb diet as possible because we believe it can be one of the best options for anyone struggling with their weight.

I really hope that this article can give you some inspiration to achieve the best version of yourself.  With another dedication, you can create a lifestyle that you are happy with.  I believe in you and I want to inspire you with all of these success stories and results with the slow carb diet.

Rachel's Results With The Slow Carb Diet

Rachel had always been a thin kid when she was younger, but during college and her first few years of adulthood is when she started to see a noticeable gain in weight.  A struggle that many other people deal with is when they aren't a teenager anymore and their metabolism starts to slow down.  Rachel had recently seen workout videos of Kayla Itsines, Sara Sigmundsdóttir, and Issa Rae and Rachel decided that she needed to make a change.  Thankfully she had a good friend that recommended the slow carb diet to her.

After reading as much information as possible about the slow carb diet and the results she could expect from the slow carb diet, she finally began her first day of her new weight loss diet.  And she loved the results!  Rachel said "I tried a few other diets in the past and they were difficult to stick with, but the slow carb diet was so easy to stick with and kept me full all day long!  I found it incredibly beneficial to only drink water, green tea, or Organifi red juice throughout the day instead of drinking soda or other sugary drinks ".

After two months of staying consistent with the slow carb diet, Rachel lost 25 pounds!  And even better, six months later she had kept the weight off!  

Women's Results With The Slow Carb Diet

Rachel isn't the only woman to have achieved great results from the slow carb diet. Below is a list of woman all over the world who have seen incredible results from the slow carb diet and have openly posted about their slow carb diet results.

Hannah has a similar story to Rachel, she struggled with her weight after her new job kept her in an office for most of the day.  She was used to eating fast food and not getting enough exercise, but she heard about the slow carb diet results online and decided to give it a try.

She thought it would be difficult to start a diet but Hannah says "I jumped into the slow carb diet on the first day and never looked back!  I recommend it to all my friends who are struggling with their weight.  You'll never realize how delicious healthy food can be until you try it!  I absolutely love making iron rich juices by juicing broccoli".

Hannah was able to lose 15 pounds in 5 week and is continuing to lose even more weight as we speak!

Men's Results With The Slow Carb Diet

The previous examples show how many women have been receiving great results with the slow carb diet, but there are men who are speaking out about their slow carb diet results.

Jason used to be an incredible high school athlete, but as he grew a little bit older he started to develop a beer gut.  And one day he had enough of it.  He heard about his friends slow carb diet results and he knew he had to try it.  And within 4 short months he was able to drop 70 pounds and keep it off!  

After struggling with his weight ever since he was a kid, Kevin knew he had to make a change with his lifestyle.  So he started the slow carb diet and he looks completely different!

Final Thoughts On The Slow Carb Diet

If you are looking to make drastic changes to your life, and to live your healthiest life possible, I highly recommend the slow carb diet.  If you are looking for more information and would like to see more of our blog articles you can check them out at our Home Page.

1 2 3 5