Health & Fitness

Can You Juice Broccoli

Juicing is one of the most common health trends in recent years and we believe it will continue to gain traction because of the health benefits that come along with it. The first few vegetables that individuals began to juice was spinach, kale, carrots, and other vegetables. But soon, people began to wonder can you juice broccoli?

Well our team did the research and spoke with experts in juicing and health fields to find the truth. You can juice broccoli! But it is important to do it the correct way because raw broccoli is difficult for your body to digest. If you don't take the proper precautions when juicing broccoli you can suffer from an upset stomach, gas, or bloating.

juiced broccoli

Health Benefits of Broccoli Juice

Broccoli is one of the most common vegetables around the world because of the taste it provides but most importantly because of the health benefits that broccoli offers to individuals. So it didn't take long for individuals to begin adding broccoli into their daily green and Organifi red juice to add even more health benefits to their body's.

Broccoli is known as a natural acting detox ingredient and is known to be a great source of vitamins and minerals. Many people drink juices that are high in iron in order to get their daily recommended dose of iron but adding broccoli to your daily diet can help provide your body with the iron it needs. We believe that broccoli can be incredibly beneficial for your health.

Broccoli has an active ingredient called carotenoids which is filled with vitamin A as well as cancer fighting properties. Along with Vitamin A, there are also healthy amounts of Vitamin K, Vitamin C, Vitamin B, Vitamin E, and other benefits such as folic acid.

Broccoli can add other health benefits such as:

  • Help battle allergy related issues.
  • Help lower your cholesterol to a healthy level.
  • Improve healthy heart function and lower the risk of heart disease.
  • Reduce the risk of liver disease.

How To Make Broccoli Juice

When you are making broccoli juice it is important to use the freshest broccoli possible as this will provides the most amount of vitamins and nutrients.  It is important that you prepare your broccoli correctly in order to get the most out of your juice.  Below are our tips to preparing broccoli juice.

Add Other Ingredients With The Broccoli

It is important to add other fruits and vegetables to your broccoli smoothie.  Pure broccoli has a strong taste that will be difficult to drink all by itself. This is why we recommend that you add other fruits and vegetables into your juice to help improve the flavor. This will also help improve the amount of vitamins and minerals you receive.

Wash All Your Produce

It is important to thoroughly clean all of your produce before you put it into your juicer. This will help provide your juice with a clean and chemical free result. Often times grocery stores and farmers will use chemical to help grow their produce. Washing the produce will help get rid of any extra chemicals as well as any dirt that is attached to the produce.

Have 1 Cup of Broccoli Juice A Day

When individuals start a new juicing recipe they tend to go overboard with it. Often times people will begin juicing broccoli and will drink multiple glasses of it a day. We don't recommend this much broccoli as it can be tough on your digestive system. We recommend that you start off with just one glass a day and then you can gradually work your way up to two glasses a day. 

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.