Essential Oils

Best Essential Oil For Sore Throat

A sore throat can be a common issue during the spring months or if you spend a lot of your time with kids.  Typically a sore throat will go away on its own but it can still be a pain if it persists for multiple weeks.  Many people will chose to buy over-the-counter medication but often times this does a poor job of effectively treating the illness.  Essential oils have grown in popularity in recent years as an alternative technique to help treat a sore throat.

help treat a sore throat with essential oil diffuser

Essential oils have been around for thousands of years because the main ingredients are extracts for flowers, leaves, and roots of different plants from around the world.  This made it an easy option for many cultures around the world.  Essential oils are used for a wide variety of different conditions from treating acne to bug bites to toenail fungus.  Below is our recommendation for the best essential oil for sore throat or a scratchy throat.

Treating A Sore Throat With Essential Oils

We believe the follow essential oils will be beneficial to use when you have a sore throat.

Peppermint Oil

Peppermint is one of the most popular essential oils and it is used for a variety of different cases such as treating a sore throat but also for providing headache relieve and other issues.  Recent studies have found that peppermint oil has an antimicrobial property that can help protect you from the spread of bacteria.  Along with its antibacterial properties, peppermint oil also comes with menthol which is one of the main ingredients in most sore throat medications.  This makes it a great option for those who are suffering from pain in their throat and it is also recommended as one of the best essential oil for allergies.

Lavender Oil

Lavender oil is one of the most popular essential oils and it is commonly used for helping you fall for sleep.  This is great for those who are suffering from a sore throat as it will help you body get the rest it needs to improve how you are feeling.  Other than helping you rest, lavender oil is also known for its anti-inflammatory properties.  By using a diffuser you put the lavender oil into the air which will have a more direct impact with your throat.

Best Essential Oil For Strep Throat

Strep throat is a much more serious case of bacterial infection that takes place in your throat.  Essential oils won't instantly cure your strep throat but it can help you find some relieve.  Here are our recommendations of oil to try if you have been diagnosed with strep throat.

Eucalyptus Oil

You may have heard of eucalyptus oil or the eucalyptus plant because of how common it is in beauty and health products.  The oil is extracted directly from eucalyptus leaves which are known for their antibacterial properties.  This is great for throat conditions such as strep throat because as you breath in the diffused oil it will begin to help clear out the inflammation.  We believe you will love how eucalyptus makes you feel but we believe you will also love the scent it provides as it is one of the best smelling essential oils.

Echinacea Oil

Most people have never heard of echinacea oil but it has actually been used in herbal medicine for centuries.  Often times echinacea oil is used as soon as strep throat symptoms are noticed as this will give the oil the best chance at reducing the spread of bacteria.  The oil is commonly used for a variety of different illnesses such as the flu, a sore throat, bronchitis, strep throat, and other bacteria related illnesses.  We believe using echinacea on a daily basis when your throat is hurting can help relieve the symptoms and help your body recover quicker than without using it.

We hope you are able to achieve relief from your sore throat by trying a popular essential oil for sore throat.  For more information about essential oils we recommend you take a look at our best essential oil guide.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.