Herbs have lots of benefits. The right ones can be remedies for common ailments. By using them, you can avoid or delay the need to see a doctor. Growing your own herbs is not only fun but also a simple way to gain control over their quality. However, store-bought alternatives can be great as well. Here are a few benefits of homemade herbal remedies you should use.
1. Peppermint for Digestive Discomfort
Peppermint is a familiar flavor in chewing gum, mouthwash, and toothpaste. It packs a refreshing zing. The aromatic herb has been used for its health benefits and taste for thousands of years. It is a mix between spearmint and watermint. One of the biggest benefits of peppermint is its ability to help with digestive discomfort. When taken as a caffeine-free tea, it is soothing and a great way to relieve vomiting and indigestion.
The herb is easy to grow. It does well in moist gardens and every plant should be in its own pot. When harvesting, pick the leaves before flowering to avoid having a bitter taste.
2. Rosemary for Improved Mental Performance
Even though rosemary has plenty of benefits, mental performance is one of the most notable ones. The fragrant herb is native to Mediterranean areas. The taste is warm and it adds aroma to most foods. You can use it as a liquid extract, tea, or essential oil. The benefits of rosemary go beyond its flavor and smell. It is rich in calcium, iron, and vitamins A, B-6, and C.
It is a cognitive stimulant that can improve concentration and memory. It improves intelligence and alertness. The aroma from this herb is great for clearing your mind, relieving stress, and improving mood.
3. Tea for Low Blood Pressure
People from all parts of the world have been drinking tea for centuries. It has a relaxing drink that has many health benefits. According to the experts at Let’s Drink Tea, green tea, black tea, and herbal tea all have their unique benefits. Even though certain brews may have more advantages than others, research suggests that drinking it regularly has clear benefits.
About one billion people around the world have high blood pressure. It increases the risk of stroke, heart attacks, and kidney failure. Drinking tea regularly may help maintain healthy blood pressure. If you already have high blood pressure, consider drinking a cup of black tea every day.
4. Cilantro for Blood Sugar Management
Cilantro is a popular aromatic herb mostly used in Asia and Mexico. At first glance, it looks like flat-leaf parsley. Cilantro is flavorful and rich in nutrients. One of its biggest benefits is blood sugar management. It can lower blood sugar levels and is great for people with diabetes and high blood pressure. Cilantro stimulates the production of an enzyme that can remove sugar from the blood.
5. Calendula for Treating Wounds
This beautiful herb is also known as pot marigold. It has been used for centuries for its wound-healing, antifungal, and antiseptic properties. Calendula has bright yellow and orange petals and its flowers look like daisies. They have natural soothing properties and may be great for wounds and skin problems. It blooms all season long and the petals are best used fresh.
6. Lavender as an Antidepressant
Lavender is popular for its beautiful perfume. However, it has medical benefits as well. It is a mild anti-depressant and may be great for the nervous system. When added to your bathwater, it can relieve tension, insomnia, and stress. Take the flowers in small doses and consider adding them to your lemonade, salads, or butter. Alternatively, you can sew a few petals into your heating pad.
7. Sage for Improved Brain Function
Sage can improve your memory and brain function. The herb has been used for centuries now and thanks to its healing properties, it was once used to prevent the plague. Today, it is a reliable remedy for people with Alzheimer’s disease. It inhibits acetylcholine breakdown and keeps the brain in its best condition for longer. It boosts memory in both old and young people.
Whether you are struggling with digestive discomfort, mental fog, or high blood pressure, there is a herbal remedy to help you feel better. While they are great for flavoring your food, herbs have many more benefits. They may treat or prevent conditions that you would otherwise need to consult a doctor for. Some of the best herbs to get today include peppermint, tea, sage, and lavender. They are easy to find and you don’t need to spend a lot of money to enjoy their benefits.