Having a routine of cooking and eating meals as a family can help build a strong family relationship, but unfortunately, family meals don't happen as often as these used to. Years ago it was a normal tradition for families to eat together every night for dinner, but what has caused that to not be as popular?
Why Do Less Families Cook & Eat Meals Together Now?
Cooking and eating families meals together has been a staple of American family values for hundreds of years. But over the past few decades this tradition has become less and less popular. With recent studies finding that nearly 50% of families don't eat dinner together on a routine basis.
This is significantly less families that eat meals together compared to just twenty or thirty years ago. This means less and less families are able to having family meals together and this can have serious problems for family relationships.
It has been shown that families who routinely eat family meals together have a stronger family bond compared to families who aren't able to eat meals together. Dinner is considered a chance for families to unwind and bond with each other about what happened during their days.
At Rooted Mama Health, we believe family bonding can provide many different benefits for families. Below are some of favorite benefits for families that cook meals and eat dinner together.
Families of Faith Are More Likely To Eat Together
Recent studies have found that religious families or families of faith are more likely to eat family meals together. They place a larger importance on family bonding time and cooking a family meal together is a great way of spending time together. Gratitude Secrets explains that creating a positive family bonding time will help to improve family relationships but also spiritual health and bonding.
Cooking Together Allows Families To Learn A New Skill Together
When a family cooks meals and eats meals together it allows them to learn a new skill together. Cooking is a great skill to learn and can be a great way to bond with your family. It allows you to learn an important skill that can help your better interact with your family in a team setting. This is great for bonding and can help to improve teamwork. Kind Seeds recommends taking this even further by learning gardening and growing as a family. This is a new skill that is rewarding and fun for your family!