Amazing Health Benefits of Paddle Boarding

We all know that physical activity is good you’re your health. Exercising or even simply walking around the neighborhood for 20 minutes each day can be very beneficial for both your physical and mental condition. Although most people opt for a gym these days, there are numerous activities that are much more fun but equally good for you.

learn about the health benefits of paddle boarding

One of those activities is paddle boarding. You will get to enjoy the water during those quieter days on the sea. Even though Hawaiians have been practicing this activity for a really long time, it has become increasingly popular all over the world in recent years. Let’s see what sort of effect paddle boarding has on your overall health.

Improving Your Balance

For you to stay up on the board, you will have to engage your core muscles. This activity will get pretty much every muscle of your body to work at one point or another. It will also significantly increase your leg strength and as a result, you will have a much better balance.

What About Stress?

It’s proven that physical activity has a great effect on the way people handle stress. As stated by the experts from, water soothes your body in a very natural way and exercise reduces the level of stress. So, all you have to do is find the board that is a perfect fit for you and go to the sea for a relaxing and fun-filled day.     

While you glide on the ocean surface and enjoy fresh salty air, you will start to release the endorphins and serotonin in your brain. Serotonin is a key hormone when it comes to our mood and by producing it in larger amounts, you will be able to not only feel calmer but also more energized. Endorphin has a similar effect as it reduces the pain and boosts feelings of pleasure and overall well-being.

Making You Stronger

Given the fact that paddle boarding is like doing a full-body workout, it comes as no surprise that it will increase your stamina. And the greatest things of all?! This activity is so enjoyable that you can spend all day on the sea, not realizing you are exercising as well.

paddle boards make you stronger

One of the biggest differences between going to a gym and doing an outdoor activity such as paddle boarding is that the first option very often feels like an obligation. If you keep doing it regularly, there is no doubt that you will notice rather soon that you have become stronger.

Enhances Joint Stability

Paddle boarding is a great rehabilitation method for those who have suffered some sort of a bone or muscle injury. Given the fact that this activity is labeled as low impact exercise, injured people will be able to get back to the original (if not better) physical shape slowly but securely. It’s a safe sport in a way that it doesn’t require a lot of movement. So, the risk of worsening your condition or causing new damage to your body is not very likely.

Producing Vitamin D

One of the most important vitamins for humans is certainly vitamin D. It helps regulate the amount of calcium and phosphate in the body which are needed to keep your bones, teeth, and muscles healthy. The best way to get vitamin D is by exposure to sunlight and that’s exactly what you will be doing while paddle boarding.
using a standup paddle board

If you live in the region where from October till March you don’t have a lot of sun, vitamin D is also found in food. So, during those colder and gloomier months of the year make sure you eat oily fish, red meat, egg yolks, etc. Or you can get it from dietary supplements.

Good for Cardiovascular System

Another health benefit of this sport is concerning your cardiovascular system. Paddle boarding is similar to running, aerobics, or even cross-training in the sense that it reduces the risks of suffering a heart attack or stroke. Not only will you make your cardiovascular system stronger but you will also burn calories, reduce your body fat and weight as well as enhance muscle mass. So, if you’re concerned about your health, this is a great way to ensure you’ll be feeling amazing in the long run.   

Paddle boarding is an outstanding outdoor activity for multiple reasons. It’s definitely one of the best ways to spend a sunny day on the ocean. You will have a lot of fun while also releasing all the pent up stress in your body and increasing your overall fitness. 

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.