Health & Fitness

Amazing Benefits of Drinking Fresh Fruit Juices

Have you ever wondered how to strengthen your immune system and improve your digestion? Are you living a busy lifestyle and don't want to try some crazy time-consuming methods? Here is a tip for you! If you start drinking just one glass of fresh juice every day, you will see a big difference. 

Juicing has been around for a while, but it recently became very popular. It is so simple but yet effective. If you feed your body with fresh fruits and veggies, you will get optimal nutrition and start living a healthy and positive lifestyle.
benefits of fresh fruit juice

Juicing your greens, fruits, and vegetables makes it easier for the body to absorb vitamins, minerals, and other nutrients. The benefits are huge, and it also tastes so good.

Reasons to Drink Juice on a Daily Basis

Weight Loss 

You will be surprised how quickly you will start losing weight. Many people are trying Juice Fasting, and it is common to lose up to nine pounds per week. It helps get rid of bloating and toxins.

Please be aware that these diets can be very low in calories. The caloric deficit will result in losing weight, at least in the short-term. Make sure you have consulted your doctor or a dietitian so that you make this process safe, healthy, and enjoyable.


Fresh fruit juice is one of the best ways to detoxify your body. Juicing makes getting your nutrients so simple, quick, and convenient. All the vitamins, minerals, and enzymes become easier to digest and absorb. Specialists at Naturopress claim that drinking fresh juice every day is a great way to include the healing antioxidants into your diet. It will give you more energy and help your immune system. Juices can increase recovery when you are sick, and it is no secret many people claim it has helped them to defeat the illness.

Vitamin Absorption

It is known that eating fresh, raw fruit is essential to your health. But juicing makes it easier for your body to assimilate all the vitamins. You can digest a fruit juice in about 15 minutes and absorb most of the nutrients this is similar to the digestion process of the best green tea brands.

So, if you suffer from high cholesterol - try grapefruit. If you want to increase your vitamin C intake - drink pineapple, apple, and lemon juice. Blueberry juice is a powerful antioxidant. If you lack vitamin B - apples are your best friend. Cranberry juice is very popular nowadays, and it is rich in vitamin E. 

These are just some examples. Try making this small change in your diet, and your body will thank you for it. 

Enzymes and Minerals

Studies have shown that many important minerals can be found in 100% fruit juice. For example:

  1. Folate - Very beneficial for pregnant women because it helps the body produce healthy genetic material. A good source is orange juice.
  2. Potassium - It is important for blood pressure and nerve and muscle function. It is found in oranges, pomegranates, or pineapples.
  3. Magnesium - supports nerve and muscle function and energy production. So, if you want to have more energy, add a banana to your juice.
  4. Calcium - Maintains strong bones and teeth. The best sources are figs and oranges.
  5. Phosphorus - plays a role in the formation of bones. If you have a phosphorus deficiency you may experience anxiety or fatigue. But luckily for you, it can be found in many fruits and veggies.

Digestive enzymes break down molecules (carbs, proteins, and fats) into smaller molecules that can be absorbed. Without them, food can’t be digested properly. Here is the list of fruits that contain natural digestive enzymes:

  1. Pineapple
  2. Papaya
  3. Mango
  4. Bananas
  5. Avocado

Reduces Cravings

Don’t get stressed out if you sometimes give in to cravings. Everybody can relate to that, and it is easy to just let yourself indulge.

This is why a fresh-squeezed juice can be your ally. It can be a great snack! If you are craving sugar, a juice will take care of it. Natural sugars from fruits and veggies are so much better options than processed sugars.

Your Body Saves Energy

Have you ever felt tired and sluggish after eating junk food? That’s because our body uses so much energy to get rid of the toxins and convert our food into liquids so it can be absorbed. If you want to give your digestive system a little break - drink fruit juice instead of your meal or snack.
fresh fruit juice

Your immune system must be in the best shape possible, now more than ever during the COVID-19 pandemic. Make sure you maintain a nutritious diet. This is the best way to stay healthy. As stated by experts, the best immunity boosters are foods packed with vitamins A, C, D, and E.

Doctors recommend drinking fresh juice every day so your body can safeguard you from any disease. Take care of yourself and remember, you are what you eat! Or, in this case, drink!

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.