7 Easy Ways To Lose Excess Body Fat & Get The Body of Your Dreams

As someone who has struggled with my body image and achieving my desired image, I have tried every diet & fitness plan available.  To help you through the struggles that I have gone through, here is a list of the 7 things that worked.

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Rooted Mama Health - The leader in empowering women to live the happiest, healthiest, and fittest lifestyle possible.

As someone who has struggled with weight loss, self image, and mental health, I understand how difficult life can be with this kind of stress on your life.  But my joining a community of similar people, as well as actively making changes to my lifestyle I have been able to reach the best point of my life and I know you can as well!

Blog Article Categories


We strive to provide the best possible content in as many possible lifestyle categories as possible.  To browse through our entire blog collection, take a look at our article categories below.

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Health & Fitness Articles

A complete list of all of our health, weight loss, and fitness articles that will help you live your healthiest life!

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Mental Health Articles

You are never alone when it comes to mental health!  Here is our complete resource of articles that we hope will help.

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Relationship Articles

Relationships, sex, & love can be tricky topics to talk about, but by actively learning you can achieve the romance of your dreams.

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Beauty Articles

Who doesn't love trying new beauty products?  We sure do!  That's why we put together a collection of the best beauty products for our readers.

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Parenting Articles

Parenting is extremely difficult!  But it is the most rewarding thing you can do.  Here is our complete resource of parenting articles available.

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Fashion Articles

Every week we write about our favorite pieces of fashion and do complete reviews and recommendations for our readers to enjoy.

A healthy lifestyle not only changes your body, it changes your mind, you attitude, and your mood”

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About Susan Harris & My Journey

Everyone has a story, and often times our story ends up being very similar to other stories around the world.  And that is why I created this blog.  To share my story with others who may have also struggled with mental health issues, health issues, or any other problem standing in our way.  You are not alone.

What Others Say


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Rooted Mama Health is great!  It is one of the few websites that I visit on a weekly basis because of their health & fitness blog articles!


Anna O

Fashion Blogger

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I love Susan's story!  She has been someone who has always inspired me to live a happier and healthier lifestyle and I can't thank her enough!


Emma S.
2nd Grade Teacher

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I love Rooted Mama's articles!  The amount Susan & her team care about their readers is amazing.  I can't recommend them enough!


Julie M.
Fashion Model

susan harris is the creator of rooted mama health blog
MY NAME IS...
Susan Harris

As someone who has struggled with mental health issues, health issues, and family struggles, I understand what is like to live a lifestyle you aren't happy with.  That is why I created Rooted Mama Health.  The complete resource to empower women and families to life happier and healthier lives.


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