As someone who has struggled with my body image and achieving my desired image, I have tried every diet & fitness plan available. To help you through the struggles that I have gone through, here is a list of the 7 things that worked.
Rooted Mama Health - The leader in empowering women to live the happiest, healthiest, and fittest lifestyle possible.
As someone who has struggled with weight loss, self image, and mental health, I understand how difficult life can be with this kind of stress on your life. But my joining a community of similar people, as well as actively making changes to my lifestyle I have been able to reach the best point of my life and I know you can as well!
“A healthy lifestyle not only changes your body, it changes your mind, you attitude, and your mood”
Everyone has a story, and often times our story ends up being very similar to other stories around the world. And that is why I created this blog. To share my story with others who may have also struggled with mental health issues, health issues, or any other problem standing in our way. You are not alone.
As someone who has struggled with mental health issues, health issues, and family struggles, I understand what is like to live a lifestyle you aren't happy with. That is why I created Rooted Mama Health. The complete resource to empower women and families to life happier and healthier lives.