7 Secrets to a Brighter, Whiter Smile

A smile has the power to turn your life around. It can determine whether you get the girl, ace that job interview, or keep clients coming back. In other words, the power of a smile works in different dimensions of life.

But then again, smiles are affected by a wide range of challenges. These include various factors, from bad breath to teeth misalignment, missing teeth, dental staining, plaque, gum problems, and a whole bunch of other issues. The good thing is that there are a few things you can do to maintain that bright smile. With this having been said, here are seven secrets to a white and brighter smile.

how to get a whiter smile

1. Tooth Whitening 

Depending on what you put into your mouth and the level of care you give to your teeth, stains and browning are not unheard of. This is where Teeth Whitening comes into play. While DIY approaches exist, it is best to consider going the professional way.

The good thing is that you don’t always have to visit the dentist’s office for professional teeth whitening. As comprehensively revealed at, teeth whitening kits can make the activity cheaper, convenient, and probably more effective. With a reputed kit, you get results in as little as 10 minutes. They are also easy to use, and the whitening ingredients are dental grade.  

2. Maintain Your Teeth 

The first thing you notice in someone’s face is the smile, and it would be very disappointing if you cannot give a killer smile because of badly maintained teeth. You do not have to go out of your way to keep your teeth and gums happy. All you need is to brush your teeth after every meal and rinse it out after a sugary meal. Create a habit of flossing regularly. Importantly, visit the dentists for checkups. You do not have to wait until you get a gum infection or a toothache. 

3. Avoid Smoking 

“Cigarette smoking is harmful to your health” is a well-written warning on the cigarette packs. It is a severe condition that weakens the bone structure that supports your teeth. Before you decide to light that stick in your mouth, know that it penetrates through the enamel and leaves a brown stain. The more you smoke, the more the stains get darker and deeper. You will experience painful chewing, loose and sensitive teeth, swollen and bleeding gums. In more severe cases, it makes your teeth fall out. 

4. Drink Wisely 

When we see such a statement, the first thing that comes to mind is beer. No, we are not talking about that today. That favorite drink you order on that weekend, hang out with your friends, could be the reason you have bad teeth. Coffee, wine, cocktails, sodas, and tea are good for your health but bad for your teeth. If you must have these drinks, use a straw. Coffee and tea stain your teeth; also, take the utmost two glasses of wine without swirling. 

5. Visit the Dentist 

If you have to keep a good smile, you have to be a regular dentist visitor. It goes unmentioned that a good set of white teeth will boost your confidence and overall self-esteem. Oral hygiene is an essential part of every person. Remember that all the food you eat goes through the mouth, so you have to keep it free from any infections. Your dentist has all the answers to your oral health worries. Be sure to get in with a problem and walk out of that office with a solution. Do not skip appointments! 

6. Choose the Right Tools 

Not all the kinds of toothpaste and mouthwash you see on the store shelf are suitable for your teeth. Some pastes are specifically for a certain type of teeth. The same thing applies to the toothbrush you use. On the regular visits to your dentist, ask him to advise you accordingly not to end up using the wrong paste on your teeth. Remember, these toothpastes contain chemicals that may overreact on your teeth. Choose a toothbrush that reaches all the corners of your mouth for proper results. 

7. Invest In a Good Mouthwash 

We run to mouthwashes for fresh breath, but there is more to them than that. It helps whiten your teeth, did you know? Additionally, the mouthwash gets to areas that your toothbrush and paste do not reach when you are on the hygienic routine. It keeps your teeth healthy, and using it to rinse after brushing helps protect your teeth against bacteria. 

brighter and healthier smile

If you smile at the world, the universe will smile back at you! This may not be an existing saying per se, but you get the drill. The above are just a few ways you can make your smile brighter and your teeth whiter.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.