Health & Fitness

6 Amazing Benefits Of Red Light Therapy

Have you heard of red light therapy and thought - another way for generation Z to rob me of my money? But are you aware that it can truly help heal your body from various kinds of disease?

Red Light Therapy also referred to as low-level laser therapy (LLLT), makes use of low-energy light-emitting diodes (LEDs) or lasers as a substitute for pain relief and helps in promoting good working of the cell functions.

red light therapy

As opposed to the general application of lasers and their contribution to the damage of tissues, certain laser wavelengths are helpful in healthy applications like the speedy healing of wounds, reduction of the symptoms of restless leg syndrome, and minimizing the pain in rheumatoid arthritis and other related diseases.

Red light therapies are very beneficial when it comes to the treatment of many types of diseases and conditions as they treat all illnesses from the root, unlike modern medicine that focuses on the treatment of symptoms.  

With their tremendous effect on human health, here some benefits you get to experience.

1. Remedy to Rheumatoid Arthritis and Joint Stiffness

Joint pains are frustrating. One benefit of red light therapy is it serves as a remedy to arthritis. Stiff joints ease up in the presence of heat which isn’t something the familiar heating pad does consistently. It quickly cools off and can’t produce consistent results. Red light therapy, on the other hand, produces a healthy heat that the joint requires without causing surface heat.

Red light therapy helps to warm up a joint making it more movable, usable and helps to prevent future stiffness. Regular use of this therapy helps to advance deteriorating mobility by about 20%. It can give you an athletic performance recovery in no time which is something orthodox medicine may not guarantee.

It is also effective for osteoarthritis and damage that comes as a result of aging; addressing issues like neck and back pain.

2. Increase in Bone Density

For people recovering from injuries, the ability of the body system to create new bones is very vital.  Red light therapy reduces the risk of fractures and helps in increasing our bone density when the bones become weaker over time. The ability of the red light to heal bone-related ailments has been proven and demonstrated across several laboratory studies.

3. Enhanced Brain Function

The effect of red light therapy on brain functions has been scientifically proven to be quite significant. 

Researchers at the University of Texas used infrared laser light on the foreheads of some healthy volunteers and weighed its effect on perceptive parameters such as concentration, retention and mood.  

The volunteers saw improvements in reaction time, retention ability, and a surge in the positive mood for two weeks after the red light therapy was applied.

4. Reduces Muscle Spasms

Muscle spasms cause serious pains to the individual as they put a strain on the flow of blood in specific areas of the body. This in turn causes a lack of oxygen in the body’s cells and tissues.

The application of red light therapy can help the muscles in relaxing leading to better blood circulation in the area. So people with the restless leg syndrome condition when exposed to red light therapy would be relieved.

5. Improved Blood Flow

Naturally, the body’s response to heat is to expand blood vessels. This also happens when it’s exposed to red light. The dilation of the blood vessels minimizes its resistance to the flow of blood. Thereby increasing the rate at which it flows through the body.

Considering that lack of oxygen can do great damage to tissues and kill irreplaceable cells in the body, the importance of red light therapy is very helpful in the human body.

benefits of red light therapy

6. Weight Loss

One of the most searched terms on the web is how to lose weight. Well, Red light therapy helps in the weight loss process due to how the mitochondria produce energy.

It aids weight loss through this process – the mitochondria convert glucose into ATP which is used to fuel cells. When red light therapy is applied it enhances the mitochondrial function which also aids in the weight reduction process.

Regarding safety, Red light therapy makes use of visible light in the form of lasers or LED. Those don’t affect the DNA and as such can’t cause the cells to undergo mutation. 

The Red light therapy has been well received generally, even though the results will differ between people and some conditions are met with better reception than others.

Susan Harris

By Susan Harris

Susan Harris is the owner of Rooted Mama Health. She is the mother to two amazing children and wife of a loving husband. She strives to provide the world with all the information they need to live a happy and health lifestyle.