Helping Families Live Happier & Healthier Lifestyles

As someone who has struggled with my body image and achieving my desired image, I have tried every diet & fitness plan available.  To help you through the struggles that I have gone through, here is a list of the 7 things that worked.

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MY NAME IS...
Susan Harris

As someone who has struggled with mental health issues, health issues, and family struggles, I understand what is like to live a lifestyle you aren't happy with.  That is why I created Rooted Mama Health.  The complete resource to empower women and families to life happier and healthier lives. Read more About Me.

About My Journey to A Healthy Life

Everyone has a story, and often times our story ends up being very similar to other stories around the world.  And that is why I created this blog.  To share my story with others who may have also struggled with mental health issues, health issues, or any other problem standing in our way.  You are not alone. Learn more about me!

Testimonials From Readers

We have been privileged to connect with some amazing people over the years and we can't wait to meet more of our readers!

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Courtney Taylor

"I have been a reader of RMH for multiple years and have become a friend and partner with Susan over the years. She creates beautiful content and is an amazing mother and friend!"

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Jacob Hawthorne, DVM

"Susan reaches out to qualified sources when creating new content and her readers benefit from the research and effort she puts into each article."

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Heather Flowers

"Susan has helped me learn more about healing crystals and improving my happiness with my family."


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Rooted Mama Health - The leader in empowering women to live the happiest, healthiest, and fittest lifestyle possible.

As someone who has struggled with weight loss, self image, and mental health, I understand how difficult life can be with this kind of stress on your life.  But my joining a community of similar people, as well as actively making changes to my lifestyle I have been able to reach the best point of my life and I know you can as well!

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